Tom Lee

Tom Lee @tl_training

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Trying my hand at this side chest variation some of the guys brought at the Olympia, it's tricky. Some of you may have noticed a small hiatus of posts, been getting a bit frustrated mid workout trying to find camera angles or making myself do exercises just to get a shot, so from here on out the vast majority of posts will be posing practice after my workouts. Sorry if you've been enjoying the other content but training has to be my priority! Thanks for all the kind comments and DMs I get from you all! • • • #aesthetic #aesthetics #big #bodybuilder #bodybuilding #classic #classicphysique #diet #fit #fitness #fitnessmotivation #fitspo #flex #gains #gym #gymrat #instafit #lift #malemodel #me #motivation #muscle #naturalbodybuilding #physique #posing #powerlifting #training #weightlifting #workout
That face. Wasn't feeling great going in to today's session but ended up having a brutal workout, sometimes you've just got to dig deep and see what happens! • • • #aesthetic #aesthetics #big #bodybuilder #bodybuilding #classic #classicphysique #fitness #flex #gymrat #lift #malemodel #me #muscle #naturalbodybuilding #posing #weightlifting #workout
No more messing, time to build this bench. Previous 1RM was 120kg, did it for four doubles today! Apologies for the migrating gym goer. • • • #aesthetic #aesthetics #big #bodybuilder #bodybuilding #classic #classicphysique #diet #fit #fitness #fitnessmotivation #fitspo #flex #gains #gym #gymrat #instafit #lift #malemodel #me #motivation #muscle #naturalbodybuilding #physique #posing #powerlifting #training #weightlifting #workout
Head bands are anabolic. I occasionally like to work each side independently to really get inside the muscle on every rep. • • • #aesthetics #bodybuilding #classic #fit #flex #gains #gym #gymrat #lift #me #naturalbodybuilding #posing #training #weightlifting #workout
I don't know what the blue dot is either. Opened up my stance with squats and it's feeling so much better, feeling so much stronger, 4 plates by Christmas won't be an issue! • • • #aesthetic #aesthetics #big #bodybuilder #bodybuilding #classic #classicphysique #diet #fit #fitness #fitnessmotivation #fitspo #flex #gains #gym #gymrat #instafit #lift #malemodel #me #motivation #muscle #naturalbodybuilding #physique #posing #powerlifting #training #weightlifting #workout
If you're looking for a great chest finisher doing pullovers with a 5kg plate between your palms, to do this you have to engage your chest the whole time. Make sure you pull the weight as far as you can over your sternum for a complete contraction! • • • #aesthetic #aesthetics #big #bodybuilder #bodybuilding #classic #classicphysique #diet #fit #fitness #fitnessmotivation #fitspo #flex #gains #gym #gymrat #instafit #lift #malemodel #me #motivation #muscle #naturalbodybuilding #physique #posing #powerlifting #training #weightlifting #workout
Formless and gormless. Remember to take a look at yourself completely relaxed (albeit with a bit of a pump) now and again to see the whole picture. Happy to see some serious chest development from last year! • • • #aesthetic #aesthetics #big #bodybuilder #bodybuilding #classic #classicphysique #diet #fit #fitness #fitnessmotivation #fitspo #flex #gains #gym #gymrat #instafit #lift #malemodel #me #motivation #muscle #naturalbodybuilding #physique #posing #powerlifting #training #weightlifting #workout