Tom Lee

Tom Lee @tl_training

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So good being back home! Make sure you get a full range of motion to properly stretch your last while doing rows! Great day today with one of my best mates coming up to Harrogate to check out the gym and get some food! • • • #aesthetic #aesthetics #big #bodybuilder #bodybuilding #classic #classicphysique #diet #fit #fitness #fitnessmotivation #fitspo #flex #gains #gym #gymrat #instafit #lift #malemodel #me #motivation #muscle #naturalbodybuilding #physique #posing #powerlifting #training #weightlifting #workout
Final workout and couldn't help but snap a selfie with the one and only Das (unfortunately couldn't fit his sizeable arms in the shot). Been an amazing trip and I'm going to sorely miss Mwanza and all the boys from the gym! • • • #aesthetic #aesthetics #big #bodybuilder #bodybuilding #classic #classicphysique #diet #fit #fitness #fitnessmotivation #fitspo #flex #gains #gym #gymrat #instafit #lift #malemodel #me #motivation #muscle #naturalbodybuilding #physique #posing #powerlifting #training #weightlifting #workout
Rear delt exercise or most muscular practise? Rear delta are a funny one, some people include them with shoulders but personally I like to do them with my rows on back day, as most rowing exercises will also work them to a degree! • • • #aesthetic #aesthetics #big #bodybuilder #bodybuilding #classic #classicphysique #diet #fit #fitness #fitnessmotivation #fitspo #flex #gains #gym #gymrat #instafit #lift #malemodel #me #motivation #muscle #naturalbodybuilding #physique #posing #powerlifting #training #weightlifting #workout
There's a smile in there somewhere. Probably the best back exercise you're not doing, rope pullovers are a great way to stretch the lats and get a great contraction! • • • #aesthetic #aesthetics #big #bodybuilder #bodybuilding #classic #classicphysique #diet #fit #fitness #fitnessmotivation #fitspo #flex #gains #gym #gymrat #instafit #lift #malemodel #me #motivation #muscle #naturalbodybuilding #physique #posing #powerlifting #training #weightlifting #workout
Nice to see I still have a hint of vascularity left! A slight variation on seated DB curls to bring up a weaker arm is to perform all your reps with the weaker arm first before switching to the next, while continuing to hold the DB in the first (weaker) arm to continue to overload the bicep. I call them Focus Curls and, even if you don't have imbalances it's a sweet burn! • • • #aesthetic #big #bodybuilding #classicphysique #diet #flex #gymrat #instafit #naturalbodybuilding #weightlifting
After a wildly unpleasant 36 hours of food poisoning I'm back in the gym and training chest! Watch what you eat gang, wouldn't wish that on anyone. • • • #aesthetic #aesthetics #big #bodybuilder #bodybuilding #classic #classicphysique #diet #fit #fitness #fitnessmotivation #fitspo #flex #gains #gym #gymrat #instafit #lift #malemodel #me #motivation #muscle #naturalbodybuilding #physique #posing #powerlifting #training #weightlifting #workout
Not much to say here apart from don't forget to stretch after your workouts, especially after legs! Believe me you'll regret it long term if you don't! • • • #aesthetic #aesthetics #big #bodybuilder #bodybuilding #classic #classicphysique #diet #fit #fitness #fitnessmotivation #fitspo #flex #gains #gym #gymrat #instafit #lift #malemodel #me #motivation #muscle #naturalbodybuilding #physique #posing #powerlifting #training #weightlifting #workout
Why so serious? Last in the accidental series I've been doing on alternative ways to do lateral raises; seated! This takes away the momentum from the movement, just accept the lower weight! • • • #aesthetic #aesthetics #big #bodybuilder #bodybuilding #classic #classicphysique #diet #fit #fitness #fitnessmotivation #fitspo #flex #gains #gym #gymrat #instafit #lift #malemodel #me #motivation #muscle #naturalbodybuilding #physique #posing #powerlifting #training #weightlifting #workout
What view? The crucifix is one of the most classic of all the poses but also one of the hardest to hit, I can't say I'm any good at it (you really need monster arms) but i'll keep trying! • • • #aesthetic #aesthetics #big #bodybuilder #bodybuilding #classic #classicphysique #diet #fit #fitness #fitnessmotivation #fitspo #flex #gains #gym #gymrat #instafit #lift #malemodel #me #motivation #muscle #naturalbodybuilding #physique #posing #powerlifting #training #weightlifting #workout
Starring into the mirror as if the gains will appear before my eyes! Don't be afraid to mix things up and try different angles out when doing cable rows, each will stimulate the muscle slightly differently! • • • #aesthetic #aesthetics #bodybuilding #classic #classicphysique #fit #fitness #fitnessmotivation #fitspo #gym #lift #malemodel #me #muscle #naturalbodybuilding #physique #posing #powerlifting #training #weightlifting
May not have seen snakes on safari, but that's doesn't mean I'm not seeing some pythons in the gym 🐍 Jokes aside, make sure to work your muscles individually too, really let's you focus on the mind muscle connection! • • • #aesthetic #aesthetics #bodybuilding #classicphysique #fitness #fitspo #gains #lift #malemodel #me #motivation #posing #powerlifting #workout
If only the rest of me was as defined as my forehead wrinkles. Roman chair hyper extensions might not be your go to move for training your hammies, but they're well worth a try! • • • #aesthetics #bodybuilding #classic #classicphysique #diet #fit #fitness #fitnessmotivation #fitspo #gymrat #malemodel #physique
Next time you're doing dips, machine or bodyweight, try leaning forward to get a bigger stretch in your chest! • • • #aesthetic #aesthetics #big #bodybuilder #fitnessmotivation #fitspo #gains #instafit #me #muscle #naturalbodybuilding #physique #training