#yycfit 64.942K Posts

Don't forget to register members! Such a great cause and so many fun events coming up in October. The deadline is September 24! ______________________________ Join the fun! Kick some butt! Book your FREE trial today 🥊 _______________________________ #yyc #calgary #30minutehit #calgaryfitness #calgaryfit #yycfit #yycgirl #calgarygirls #yycsweat #yycfitfam #yycliving #yychealth #calgaryliving #calgarylife #yyclife #calgarybuzz #fitness #fitnessmotivation #womensfitness #kickboxing #circuittraining #empoweringwomen #hitlikeagirl #thesweatlifeyyc
WELLNESS WEDNESDAYS . Is SITTING💺the new SMOKING 🚬? . The more research that comes out about sitting, the more the answer is clearly YES. . How can this be so? Much like how the negative consequences of smoking on a daily basis has a cumulative effect over the years, so does sitting. . So, what is the research telling us? . A 2010 study that followed 123,216 individuals found that: - Women who were inactive and sat for over 6 hours per day were 94% more likely to die during the study period than those who were active and sat for less than 3 hours per day. - Men who were inactive and sat for over 6 hours per day were 48% more likely to die. . Another study compared individuals who spent <2 hours per day in front of the TV (or other screen-based entertainment like iPads and iPhones) to those who spent >4 hours in front of them. The results: - 50% increased risk of death from any cause - 125% increased risk of events associated with cardiovascular disease . So, sitting is killing us. Slowly. What can we do about it? . Check back next week and find out. . . . . . . #sittingisthenewsmoking #sittingkills #sitting #disease #health #healthiswealth #wellness #chiropractic #yycchiro #yycfit
On point and all geared up with #recycledpolyester Gavelo leggings! 🌱🌍♻️ Free shipping and exchanges at gymculture.com #gavelo #gymculture
What victories have you had lately?
🇨🇦 #HappyHumpDay and don't got any time for your Shit! 😄🔪 -- ✅ Tag a friend who likes to remind you a little too much about your meal plan and goals!! 😅😇 -- 🍄Check out our menu at www.LeanOnMeals.ca (Link in Bio) and get a second helping of #LeanOnMeals 😎👍 -- 📦Free delivery available on all meal orders above $100 to Calgary and Surrounding Area 🚗💨 -- #YYCmealprep #yycfitness #yycfitfam #yycfit #yycfood #yyclocal #yycliving #yycbuzz #FueledByLeanOnMeals 🍄
Flexible dieting is always going to be better and offer a more sustainable approach to dieting than a bro/clean/restrictive type of diet, but that doesn't mean it's all rainbows and butterflies. It doesn't mean there aren't going to be tough times, particularly if you've been dieting down for some time and are in a larger calorie deficit. ➖ It doesn't mean you won't have to reduce your calories to an uncomfortable level, nor will it allow you to eat any more calories than if you were following a 'bro-diet'. You may be able to fit some of your favourite foods into your diet unlike alternative diets but this doesn't mean you can ignore the laws of thermodynamics. The science remains the same. ➖ That being said I would take the flexible approach over the contrary any day of the week. After all, who wants to eat the same foods day in and day out for months on end? Not to mention having to plan your whole life around food and virtually eat every meal out of a Tupperware. ➖ There's no doubt that flexible dieting makes this process a whole lot easier. It means you can be the master of your own diet and in turn plan your diet around your life, rather than the other way around.
At the end of the day, all you need is hope and strength. Hope that it will get better, and strength to hold on until it does. Last night I was rushed to the hospital with severe abdominal pain. When they told me I was more then likely going to need surgery, I broke down. I realized that I need to be thankful and grateful for everything I have been blessed with and don't sweat the small stuff. . . . . . . . . . #yycliving #yycfit #rockyviewhospital #emergencyroom #pain #fitfam #novemberproject #npyyc #healthyliving #thankful #grateful #gettingbetter #fitfam #hospital #albertalife #yyc #calgary #nursesaregreat #recovery #iv #heathcare #hurt #gown #runcalgary
It doesn't matter how far you have to go; if you do a little every day - you will reach your goals! . At Big Sky, we have ALL the tools you'll need to succeed at your fitness adventure! . 3 x Group Fitness Studios for TRX, Yoga, fitBOXING, SpinClass and more! 15,000 sq ft of General Training Space with all the equipment you could ever dream of! Motivators and Personal Trainers to keep you inspired! Wearable Technology so you can see results, not just feel them! Plus, our incredible Big Sky Team who are here for anything you need! . What are you waiting for? Let us take you on a tour! We have 2 convenient locations for you to visit 👉 http://bigskyfitness.ca . #bigskyfitnessyyc #unleashyourpersonalpotential #yogayyc #maketheswitch #strikemasteryyc #trxyyc #spinclassyyc #yyc #spinclass #trx #yoga #strikemaster #fitness #calgary #calgaryfitness #thesweatlife #yycfit
Took 320 for a ride with the 2 board today. I'm actually super pumped about this, my back has been in bits for a couple weeks and all my lifts have been suffering because of it. Today was my first pain free day so I had to take advantage of it. @getmammoth @myinteractive #getmammoth #mammoth #myinteractive #sizedoesmatter #goals #gains #fitness #fitffam #igfit #igfitness #powerlifting #canadianpowerlifting #benchpress #yyc #supplement #ambassador #yycfit #yycfitness #yycstrong
Pretty pumped to have the opportunity to join the @dinos_football on the sidelines this Saturday as they battle the Huskies!! #football #footballseason #teamwork #strength #strengthtraining #strengthandconditioning #nextlevel #opportunities #grateful #uofcalgary #saturday #gameday #yycfit #yycbuzz #yycfitness
We have just a few of our puppies and fitness tanks left so grab one while they last! We will be putting in a new order soon so send us your suggestions for what you would like to see us bring in from @puppiesmakemehappy 🐶 📷: @simplymodernmarketing
And it's now become touque weather☹️ _________________________________________________ Remember, use discount code Angel for 10% off your Gorillawear purchase💯 www.gorillawearcanada.com __________________________________________________ #teamgorillawear #gorillawearclothing #gorillawearcanada #yycfit #chestday #bodybuilder #swoleoclock #blogger #strength #muscle #shredded #lifestyle #healthy #beastwhat #fitnessaddict #instafitness #npc #ifbb #backday #gym #ifbb #instagood #yycfitness #fit #trainhard #swoleasfuck #workhard #fitlife #bodybuildingmotivation #fuckskinnygethuge
Post-Activation Potentiation (PAP) . . Do some thing heavy followed by something fast. The something heavy acutely excites the nervous system, which allows you to get more out of the something fast. . . Here we see Heavy quarter squats (more relevant to sprint performance) followed by 20m standing starts. Deadly combo. Great for power speed athletes either pre season or in season. . . #afbuilt #factorygang #GiesSquad #postactivationpotentiation #PAP #squat #sprint #run #performance #yyc #yycfit #calgary #gym #fitness #yycnow #yeg #yegfit #personaltraining #personaltrainer #bodybuilding #olympiclifting #powerlifting #squats #russiansquatprogram #calgaryyyc #fitfam
Yesterday's Bootcamp tribe!! 💪🏼☀️ #hardworking #girls #bootcamp
Looking to take your #handstand practice to another level? #Fitfest has found your girl. @prettymuchava is performing at Fitfest Calgary and putting on a hand balance workshop!! Ava also teaches private classes in Calgary. Follow her and contact her with any questions regarding her amazing talent. ******************** What Will You TRY?? -Ninja Warrior Obstacle Course -Free Massages -Fitness Classes -Parkour -Acro Yoga -Bike Show Feature/Exhibitors -Delicious Food -Axe Throwing -Belly Dancing -Crossfit: Fight of the Fittest -Aerial Acrobatics -Yoga -Roller Derby -Great Music -100+ Exhibitors -Martial Arts -Calisthenics -Pole Fitness -Educational Speakers #Fitfest #yegfit #yegevents #yegFitfest #yegobstaclecourse #yegfitness #yegyoga #yegcrossfit #edmonton #edmontonevents #yegmma #edmontonfitness #yycfit #yycfitness #yycevents #yycobstaclecourse #yycyoga #yyccrossfit #yycacro #yycboxing #yycmma #calgaryfitness #calgaryevents #vancouverevents #yvrevents #yvrfit #yvrfitfest #yvrfitness #vancouverfitness @2jpantoja @fmccanada @e.martincochingco @jwinfitfest @whats_cappening