#youvsyou 440.039K Posts

POSITIVE VIBE 101; SURROUND YOURSELF WITH POSITIVE PEOPLE AND YOU WILL SEE THE WORLD THROUGH A NEW SET OF EYES. - J
#MORETHANJUSTTRAINING Training is not "just training" for me. It is the time of the day where I can really get away from all the shitty things in life, like death of beloved ones, stress and obligations in life. It is also the time where I process these experiences. It keeps me sane. During those 1 1/2 hours I go all out, push myself to the limit and it is my "me-time". If someone took this away from me, I wouldn't be the same person anymore. That's for sure!!! The last 3 years of training probably shaped me (my thoughts, actions and character) more than anything else. So always be happy when you are able to train and appreciate every minute of it! #mytherapy #youvsyou but also #youvstheworld Happy #motivationmonday #fitfam 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #18122017 #everforward #keepgoing #nessentialwayoflife #pullday #proudbutneversatisfied #makeanimprintonthegame #gymshark #vienna #picoftheday #posing #mangewöhntsichdaran #fitinn #mcfit #vienna #fitness #mensphysique #mensphysiquepic #bodybuilding #offseason #aestheticsovereverything
1-SALTARE I PASTI Risparmiare calorie saltando i pasti principali non è un buon metodo per dimagrire! 2-NON BERE ACQUA Invece ogni individuo (maschio /femmina )dovrebbe bere da 1,5 a 2 litri d'acqua al giorno per mantenere idratato il corpo, permettere di smaltire le scorie alimentari del metabolismo, mantenere la giusta temperatura e favorire il metabolismo. 3-FARE UNA DIETA VEGANA I vegani sono tutti magri? Non proprio! Una dieta strettamente vegani può portare ad una carenza ,anche preoccupante per la salute, di aminoacidi essenziali e di vitamina b12 fondamentale per il buon funzionamento del sistema nervoso. 4-NIENTE ZUCCHERI E GRASSI Una dieta povera di grassi porta il metabolismo ad utilizzare le proteine come energia impoverendo la massa magra come i muscoli,così invece di dimagrire s'ingrassa 5-DORMIRE POCO La mancanza di sonno abbassa la produzione di leptina e alza quello di grelina quindi al mattino avrai più fame e si tenderà a mangiare di più. 6-ESERCIZI FATICOSI L'attività fisica che fa dimagrire è fatta soprattutto di allenamenti a bassa intensità e lunga durata. (esercizio aerobico) associata ad alcuni esercizi di rinforzo muscolare a media intensità e breve durata (anaerobico ) QUINDI RAGAZZI FACCIAMO ATTENZIONE CON IL NOSTRO CORPO PERCHÉ SE VERA TRATTATO MALE DI CONSEGUENZA LA SUA RISPOSTA SARÀ SEMPRE NEGATIVA! Smailefit. #dieta #foco #atleti #atletas #sport #personaltrainer #dietoterapia #academias #brasil #italia #dimagrire #emagrecimentosaudável @thiagohippie82 #super #consiglio #followers #follow4follow #bodybilding #crossfit #ginnasticaartistica #trampoline #conselhos #youvsyou #smailefit
I finished the @oprah book #thewisdomofsundays yesterday. So many great lessons in there. This was one of the powerful #quotes I read. I was reviewing my 2017 #goals right before finishing the book and this hit a chord. If I hadn't taken a BIG chance in 2015 and faced my fears directly, I would not be living the life I am right now. With a new career I love and reaching a goal I wrote down at this time last year that I thought was a pretty big stretch. Well, guess what? #nailedit #goaldigger. ✅✔✅✔✅✔ #riseandgrind #truth #lifelessons #noexcuses #nofear #keepgoing #keepgrowing #pushyourlimits #pushyourself #bettereveryday #dreambigger #strongereveryday #coach #werk #foodforthought
More photos from the @fernwoodshepparton Christmas party! First photo is some of the amazing ladies I work with 💕 And then ones with some lovely friends I’ve made along the way 💕 #fernwoodshepparton #fernwoodfitness #fernwoodfitfam #friends #greatnight #greatfriends
#mondaymotivation .... ending the year working with members of an amazing team @lsrathletepromotions .... to have a good mindset you need to surround yourself with positive people! It’s no secret we all have lives outside of this sport & are with people who don’t always get it! & that’s ok If you share other interests. However, make sure you do have a few or a team who can relate to what sets your soul on fire with competing as its these that will help push you even higher! 📸 @jules_godfrey ................................................. #mondaymood #throwbacktotheshreds #offseason #offseasongains #ofseasoncomplete #gains #bodybuilding #bodypositivity #posing #comparison #competition #prep #health #girlswithmuscle #girlswholift #fitness #lifestyle #happy #progression #youvsyou #follow #liquidsunrayz #rayz #tanning #getyourtanon #everythingsbetterwithatan #weworking #fitfam #marquismuscle
Transformation monday💪 Photo on the right is when i was 14/15. The photo on the left is of me today. On the right i weighed the highest i have all my life coming in at 116-117kg (18stone). Now 2 years down the line i feel so much better in myself😊I now weigh in at my lightest weight at 95kg (14stone nearly 15) These past 2 years i have focused on getting rid of the weight and i have done it successfully. Now for my new chapter with @george.fitt in becoming bigger, better and stronger in the gym💪time to get what i deserve #stayfit #noexcuses
Booooom💥 #mondaymotivation I got DM's asking me about how i started my journey. When and how decided to make the change. So here it is! It all started in year 2011 (sw approx 110 kg). Left is my college picture. I just decided to make the change in my body as i wasnot happy obviously with how i look and also I used to really look for my size clothes everywhere 🤷🏻‍♀️ Being always conscious about how i look in pictures, O% confidence, No idea of what self Love is. Like any other human, first thing i did is to join a gym and eat healthy. Then a series of trial and error and with a lot of cardio🏃🏻‍♀️🏃🏻‍♀️ which is ❌ As a result, I lost all the weight including muscle loss with minimum weight training and insufficient protein💁🏻‍♀️ But i lost weight😅 And after 2013 because I did it fast and not so sustainable process, I lost and gained , Lost and gained back. I lost the Focus busy with my job and life. So you know now how it took 6 years. But i have learned a lot, educated myself because its my body and my life. Its my responsibility to keep it healthy and strong. Consistency is very Important and also building healthy habits day by day which are sustainable long term. So if you are thinking to make the change. Start it now coz the body takes it easily initially. The only thing difficult is to focus all your mind and body to it which is not impossible💪🏻❤️ #winnersdontwait #riseandshine #motivationmonday #weightlossjourney #fatloss #fitnessmotivation #fitness #fitspo #fitlife #grow #hustle #believe #strongwomen #fitfam #instagramfitness #fitnessgirl #healthylifestyle #youvsyou #transformation #bodypositivity #bodytransformation #bodygoals #loveyourbody #shredded #fitgirl #positivethinking #weightlossjourney #weightloss #nevergiveup
One month ago I set an ambitious goal to hit a new squat 1RM of 90kg. Today was the day to test it. Not only did I squat 90kgs like it was 80, but I did 1x95kg & 1x100KGS!!!!!!! 💪🏼💕😜👏🏻 Thank you @the_gym_is_my_thing for pushing me to end 2018 on a high! #TripleFiguresBaby #100Club #MindOverMatter
Brunch and dinner. Lemme tell u something, that cookies and cream tho 👌🏽🙌🏽 80% Nutrition. 20% fitness. 💪And I'm SO FULL! ♥ #gobegreat #poweredbyGodandherbalife #swipeleft #mypassion #gobegreat #eatrealfood #liverich #fkbeingfat #herbalife #southkorea #yongsan #seoul #letswork #youvsyou #weightloss #blackwomendoworkout #eatrealfood #nutrition #eatclean #traindirty
Get in- get it done 👊🏻 excited to say KMR FITNESS will be launching soon 😉 #watchmework
With my babe @stefaniegold_ifbb !💪 Das war am Samstag bevor es zur #semf ging! War mal wieder soooo krank 😍🕺💃 schön 3kg verloren über Nacht😅 Fühle mich aber heute noch wie vom LKW überrollt 😂😂 Alter Mann halt... 👴haha. Danke an alle die davor bei mir waren zur Baustellenparty und an die, die am Abend dazukamen. Auch an euch da draußen danke die zu mir Hallo sagten ich euch teilweise aber nicht kannte ➡️ Instagram 🤣 Freut mich jedesmal sehr, ist mir eine rießengroße Ehre! 😍💪 Ich hoffe ich bin nicht negativ aufgefallen 😂 Achja vergisst nicht am Gewinnspiel teilzunehmen Leute, der vorherige @physiqapparel Post den mir Instagram wieder schön die Reichweite eingeschränkt hat da Instagram so intelligent ist und Werbebeiträge erkennt 😅 technikvonheuteundso! Schönen Wochenstart Freunde 😘💪 -------------------- ---------------- ------ . . 1 #tübingen #beachboy #reutlingen #0711 #mensphysique #fitnessmodel #keepmoving #goforit #fibo #beachside #beachlife #mcfit #youvsyou #fitx #fitone #fattofit #ifbb #hollywood #lifestyleblogger #killit #consistency #machdichwahr #protein #kreta #training #absaremadeinthekitchen #menshealth #traininghard #hardtraining
⚡️Monday motivation ⚡️ ➖➖➖➖➖➖ Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. ➖➖➖➖➖➖ Have a great day everybody. Legday tonight for the beginning of the week 😈💀 ➖➖➖➖➖➖ #killit #pump #picoftheday #belegend #belegendcollection #BLGNDer #selfie #bodybuilding #aesthetics #abs #shredded #body #dedication #nolimitation #progress #motivation #noexcuses #fitness #fitnessmodel #mensphysique #npc #fitnessmotivation #beastmode #letsgetit #youvsyou #powerhousegym #french #gigagym #lyon #geneva
Ny vecka, men inte vilken vecka som helst utan JULVECKAN🎅🏻😍 Först TRE dagar i skolan och sen uppladdning inför JULAFTON☺️ Ska nog även hinna få in ett par träningspass den här veckan också💪 Nu gör vi den här veckan grym👊
BREAKFAST • LOVE 🥞 • • Good Morning Beauties • • Santa Claus is coming to town 🎅🏼🦌♥️ in 7 DAYS!! Eeeep!! • • Decided to mix it up this morning with a delicious breakfast Protein Chocolate Waffles to kick start my Monday and let’s face who doesn’t like chocolate for breakiee!! 😃😃 • • • Starting your day off right with something you love and a good source of protein will keep your energy levels going for longer without having to reach for those tempting little snacks either on the go or in the vending machines. • • Fuel your body with lots of healthy protein ⛽️ will keep you fuller for longer. • • • #monday #breakfast #goodmorning #love #chocolate #waffles #pancakes #christmas #gains #fitgirls #workout #motivation #instagood #youvsyou #santaclauseiscomingtotown #excited #healthyfood #nutrition #macros #flexibledieting #kitchen #cooking #positivevibes #monslay #foodporn #foodblogger #healthiswealth #breakie #healthychoices #fuelyourbody ✨✨✨✨✨✨✨✨✨✨
Mint day doing some coach on coach workouts @mojoriteft And some heavy lifting Finished off with a little core crusher 6 rounds for time 12 ghd situps 6 deadball over shoulder Rest 45 seconds 🤗😎 #CrossFit #conditioning #crossfitgains #engine #nobull #justthehorns #fitfam #openprep #nopainnogain #mojorite #functionaltraining #abs #type1lifting #ingoditrust #youvsyou #swolepatrol #trainlikerich
Photo by @adventureconwards _ _ Tag someone _ 📷 by responsible owner Follow us 👉 @nature_hits 👈
#motivationmonday Motivation for many is looking at others and seeing their sucess, seeing what they have and wanting that. So they are motivated to do what ever the other person is doing thinking they can yield the same response Me, I’m motivated by myself, and my future. I don’t know my future will look like, I don’t know from a competitive stand point what I’ll look like. But I’ll tell you what I look back on what I have accomplished at this point in time, at this age, with only spending this amount of time in the gym That motivates me to dig deep, to power through, to get up early, to hustle and grind And I would encourage everyone to do the same, because at the end of the day no matter what goal you’re chasing, you are the one that will need to put in all the effort and disciplin. LETS GET IT ! 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lifting #massivejoes #ifbb #npcphysique #gainz #shredded #photoshoot #gym #weightlifting #weights #muscles #aesthetic #poser #motivationalquotes #motivation #dedication #youvsyou
The biggest challenge you will face in life is you ..... #youvsyou #selfmotivation
Hakuna Matata 🐸😊 Kommt gut in die Woche ihr Raketen 🚀😊 Heute: 🔥QUALITÄT VON PROTEINSUPPLEMENTEN 💪 🔥 ↪ ℹJoin the Team and ▶▶Spread the message😊▶ #justsportsnobullshit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▶🔹Teil 2🔹◀ ➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖ Bevor ich mich den einzelnen Proteinquellen widme, möchte ich heute erst mal ein paar 🔹allgemeine Worte formulieren. Grundsätzlich bin ich absolut überzeugt davon, dass ▶natürliche Proteinquellen definitiv die 👍Grundlage einer ausgewogenen Ernährung bilden sollten. Allerdings gehören Proteinpulver auf jeden Fall zu den ▶sinnvollen Supplementen und können sogar für Nicht-Sportler ✌positive Effekte auf die Gesundheit, das Wohlbefinden ,Muskulatur, Haut und Knochen haben😊 Doch eines sollte man niemals vergessen❗Hierbei handelt es sich um ▶konzentrierte Proteine. In einem Beutel sind somit z.b. ⚠mehrere kg Milch, Ei, Erbsen ... in konzentrierter Form enthalten. Sind die Grundrohstoffe bereits vorbelastet nimmt man bei einem Protein- Konzentrat auch diese ⚠Schadstoffe in ⚠konzentrierter und somit deutlich erhöhter Menge auf (🔹wer also mit schlechter Haut, Verdauungsproblemen, Antriebslosigkeit etc zu kämpfen hat sollte mal darüber nachdenken) ▶Der Spruch, du bist was du isst kommt nicht von ungefähr😊 Mein Rat an jeden da draußen ist, ⚠beschränkt die Auswahl eurer Supplemente lieber auf ▶zwei oder drei qualitativ hochwertige Produkte anstatt die Schränke mit Unmengen 👎sinnloser und qualitativ fragwürdiger Produkte voll zu haben ▶Nicht umsonst gibt es bei Proteinpulvern deutliche 💶preisliche Unterschiede ⚠Sicher ein Stück weit auch der Größe des Anbieters geschuldet, aber am Ende verwenden ▶europaweit so ziemlich alle Hersteller die ▶selben Grund - Rohstoffe und hier gibt es nun mal drei, vier unterschiedliche ▶Qualitätsstufen. Also ... ⚠Geiz beim Thema Ernährung einfach nur doof! Sorry ✌😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #praktisch #chai #blondgirl #gymbuddy #sopot #fitx #fitfamde #probroarmy #mondayvibes #elcamino #gymjunkie #writersofig #ga_army #orleans #berliner #magnifique #koblenz #zecplus #frankfurtammain #muskeln #fitfamgermany #smilodox #fitone #heidelberg #kreuzberg #positivethoughts #brunettesdoitbetter #happyhappyhappy #youvsyou
There once was a time that I was that girl. Through Iove, love loss, devastation and heart break I sewed my tiny bits and pieces of self back together again and because of that life lesson many years ago im reminded now and again as I enjoy my humble pie bite by bite that no one will save you honey. Lol you save you. You save you through growing out of old and into the new, you save you by rebuilding and sharing and most of all you save you by remembering you survived something that at one point in time you thought you could not. #princess #saveyourself #beyourown #shero #makeyourlessonscount #youvsyou #helpotherssucceed #bekindtoyourself #yourhappilyeverafter #yourway #golden ❤️👑💁🏻
To make any change in life you must go to that dark place and dance with your demons. The place where you question everything and talk yourself out of it. The place where you tell yourself you can’t achieve it. The place where you’re uncomfortable. Where you want to give in and take the easy option. Does the thought scare you? Good. This shit ain’t easy. It’s you vs you. It’s just a question of motive. How badly do you want it? _______________________________________________________ A #healthybody has a #healthymind Live a #healthylifestyle and keep #onefootinfrontoftheother #strongmindstronglife #StayHungry #positivethinking #positivevibes #fitness #fitnessmotivation #fitfam #youvsyou #instafit #bodypositive #bodyconfidence #positivity #personalgrowth #motivation #motivationalqoutes #fitlife #healthandwellness #realtalk #selfhelp
Some of my photoshoots this year with @rgmphotography ! He's having a Winter Special before March 2018 so if you're interested make sure to contact him! "Life is not a competition. Each one is on their own journey. Live according to your choices, capacity, values, and principles." Photographer: @rgmphotography MUAH: @beauteatheart_bridalmakeup Prep Coach: @ray_baker_ #photooftheday #fitnessphotoshoot #igdaily #fitnessjourney #girlswholift #bodybuilding #bikinicompetitor #healthy #lean #youvsyou #motivationmonday #weightlifting #instafit #showprep #progress #bethebestversionofyourself #justdoit #dedicated #gymlife #stayfocused #aesthetic #fitnessmodel #workout #strong #selflove #confidence #raybakerteamultimate
When we out #slaying in Rural South Africa!!! Beauty fitness and brains bby 😎.... Awesome weekend, with the most beautiful & intelligent guys n ladies 👌 . . . . . . #gains #selflove #loyalty #dontcompete #grind #gym #beastmode #weightwatchers #gymlife #gymflow #muscle #ripped #strengthtraining #youvsyou #fitfanatic #abs #squats #girlswholift #fitgirls #fitfam #fitspo #gymtime #fitchick #inked #tattoo
Me VS Me. I've been pretty negative today, but I have huge goals in the next six months. Growth, new experiences. I am all I have, and I'm the only one who can make it happen. 2018, let's do this❤️ #youvsyou #ownit #letsdothis #2018 #motivation #goals #growth #personaldevelopment #iifym #iifymgirls #girlswholift
Most of us do not progress because we fear being uncomfortable. We look at something we don't like to do, and we automatically talk ourselves out of getting better at it, instead of being against it. For me, it's back squats. (Shocker, I know y'all .. so just hear me out!) I've never had great balance/posture with back squats, which is completely my fault for not working on.. Until now! I'm pushing myself out of my comfort zone and starting from the BOTTOM (aka this 165 lb squat you see as my current max this morning 🙄) But instead of looking at it as a negative when it's time to train legs, I'm looking at it as just another mountain to climb! We all have something in life that we wish we could get better at or work towards, big or small, but we constantly let ourselves believe it is out of our reach. LET THAT STOP TODAY! 👊🏼✋🏼 No matter what it is, you have to change your mentality to not only see yourself getting to your end goal, but also motivating yourself to not stop working until you get it! Here's a little #MotivationMonday thoughts straight from me to you! 🤘🏼 Start your Monday off with this mindset: Let that fire in you burn so bright that nothing and no one can stand in the way of the vision you have of achieving every single thing you want out of life! 🔥🔥🔥
Pulling honeys and pulling barbells 💃🏽🐝🍑 #happiness #sundaysesh #galswholift
Without deviation from the norm, progress is not possible. #mindset #workhardplayhard #glutegains
My workout was all over the place today cause the gym was crowded so I just did whatever I could but mostly abs cause I'm gone get some abs, I pray for it everyday and claim it! 💪🏽♥😉 SC: BROOKS_MICHELE #gobegreat #poweredbyGodandherbalife #swipeleft #mypassion #gobegreat #eat real food #liverich #fkbeingfat #herbalife #southkorea #yongsan #seoul #letswork #youvsyou #weightloss #blackwomendoworkout