#youvegotthis 103.253K Posts

⭐️ j u s t l o v e ⭐️ When was the last time someone would just listen to you, let you tell your story and tell you: I know life can be hard. With every day tasks and it’s challenges. Your doing great. Just keep going. You’ve got this. . In our success driven culture, we tend to give advice, to add buts and to give own experiences and warnings. . How often have you heard ‘but you have to be consistent.’, ‘but you have to be present.’, ‘but that’s just a story, an excuse.’ Even in the spiritual community it is all about how to understand deeper, how to grow through challenges. . I’m not saying this is wrong, but sometimes just encouragement is perfect. Sometimes just listening will help more than any advice. Sometimes all that is needed is to know that someone believes in you. Someone, who knows it is all already inside you and who will always have your back. No matter what. . So I’m telling you now: . ⭐️ I believe in you. . ⭐️ You are doing great. . ⭐️ I know life can be hard. . ⭐️ You’ve got this. . ⭐️ I love you. . Btw, when did you do that for yourself last time? . ⭐️ so much love + light ⭐️ xo . #souljourney #createyourlife #youvegotthis #spiritualgrowth #somuchlove
Facebook has launched this cool feature for the phrase #yougotthis and I couldn't resist sharing my own you tube video with the same title which I just happened to come across! The video is a podcast hosted by the amazing Jodi Flynn for #womentakingthelead and I am honored to be a #featuredguest. This #podcast has been downloaded close to a #thousand times by women across the globe. In this podcast, I share my story of how I came to be an #internationalcoach and #internationalleadershiptrainer by moving from one region to another. From #asia to #middleeast and now in #europe hear about my journey and how I overcame my #insecurities and #selfdoubt. If there is one thing you will learn from this episode, it will be that wherever you are, whoever you are and whatever you do, #youvegotthis! #womentakingthelead #womenbosses #businesswomen #womeninleadership #womeninleadership #womenpower #selfbelief
#whataweek #whataday #whatayear this is how you unwind before your last hectic day of the year! #mylifeisablessing #relax #youvegotthis #tomorrowisanotherday #itswinetime
#TivoliTip Big performance or presentation coming up? We've got you covered! #youvegotthis #magic #826DC . . . Tivoli’s Astounding Magic Supply Co. will be closed 12/22-12/29 and 1/1, but our online store is always open! Visit astoundingmagic.com. Novelty items are 20% off w/discount code ELEPHANT. #shoplocal #shop826
Today has been one of those days where it really has been about getting lots of things done! It's freezing here in Newcastle so I've been in the house all day working on some serious goals for 2018, diving deeper into breaking them down! But for now, it's time to relax. I'm about to start a lovely roast dinner and a Christmas movie is in order too! Hope you've had a great day!
Today over on Facebook I’m giving away this gorgeous stationery bundle. I loved the fabric covered notebook, the gorgeous vibrant colours and the ‘you’ve got this’ motto. To be in with a chance to win, pop on over to my Facebook page. And yes. I’m addicted to stationery. Are you?! . #linkinbio - - - - - #doer #makeithappen #empower #productivity #coach #coaching #positivity #feelgood #pr #marketing #mentor #socialmedia #socialmediamarketing #achieve #newblogpost #bloglife #instablogger #newpost #blogspot   #smallbusinesslove   #stationery #stationeryaddict #win #competition #youvegotthis #goals #goalsetting
Scenes from Venice. 🇮🇹 📸 #repost @marymarantz ・・・ Shoulders back, head held high, heart open to what comes next. This time of year it can be so tempting to go into defeat mode. To go limping rather than running into the year ahead, with a mind still heavy from all that didn't get done. To look forward to the calendar ahead with eyes cast down. Confidence shaken. Doubts stirred. What do you need to let go of right now to stand a little taller? What do you need to get done and off your plate for you to be able to close the door proudly on 2017 and walk into the next twelve months with your eyes, your heart, and your head held high? What would that look like...and what are you waiting for? We have a little over three weeks left in this year...this is the time to finish strong! 👊🏻🙌🏻 #youvegotthis #risingtidesociety @sarehnouri @bethchapmanstyling @ddnickel @hellomrsfox @justinmarantz @profotoglobal @profotousa #profotoa1 @nikonusa #nikond850
When you can workout anywhere, no matter the space or equipment 🧘🏼‍♀️ I’ve got the Christmas tree off my left shoulder, and boxes upon 📦 off my right shoulder. I have very little space to work with right now and no mat, but I do have a beach towel 👍🏼So, I made my workout happen. I knocked out my workout under an hour, and now I feel rejuvenated and energized after a fast-paced weekend and week. Seriously, endorphins are the best! _________ Y’all, I’m so happy it’s Saturday. Rest and recharge a little today. Eat some greens, have a cookie, drink a superfood shake, have a glass of wine, and drink plenty of water. Enjoy the holidays, and take care of yourself 🎄🌱🥧🍎 . . . #itsthemostwonderfultimeoftheyear #balance #splurgealittle #stayontrack #strongnotskinny #beastmode #changeiscoming #choosehappiness #fitspiration #embraceyourbody #sweatymess #muscleburner #itkillsitkills #youvegotthis #justdoit #bebrave #atheletictraining #graceandgrit #justdoit #realfoodovercalories
And through those bad days, I kept up with my #training. 💪Now that the light is shining through, I’m stronger both mentally and physically thanks to lessons I learned from my homie Derek @thrivestrengthandconditioning 😊. When #lifehappens put down👇 your problems and pick up 👆your #dumbbells. #train #trainhard #trainthroughthepain #theothersideoftherainbow #youllgetthroughit #getthroughit #perseverance #focus #earnit #youvegotthis ^ ^ ^ ^ ^ ^ ^ ^ ^ #saturday #saturdayvibes #saturdayfun #saturdaymorning #workout #workoutmotivation #teamnoexcuses #workitout #youllfeelbetter #goworkout #squatsallday #thickthighsthinpatience #vancouver #vancouverbc #Vancouverite #thickthighssavelives #yvr
Today I am working on my brand for Nourish Me Wellness which launches in January. There are so many things to consider that it can be overwhelming. But I have realized that choosing what is authentic to me is more important than what is correct. If I let myself get bogged down it might not get down at all. So just go for it! You might learn something about yourself in the process! #goforit #youvegotthis #wellnesscoach #donyouwings #nourishmehc
None stop goal setting for the past few days and I must say, 2018 is looking like the best year yet! 👊🏼 There’s no time like the present so get up and get at it! 6am legs and cardio before work and I’m feeling energized 😎 what gets you motivated? 💋 #youvegotthis #wakeupwithpurpose #findyourinnerboss #bodybuildingmotivation #vegan #love #l4l #bossbabe #beyourownboss @popeyessupplementsnorthbay @gd2go
I’m definitely a believer that EVERYTHING happens for a reason. And while I believe that with every ounce of my being, I also BELIEVE that we have FREE WILL, and that our BELIEFS (consciousness) CREATE our current reality. Taking RESPONSIBILITY for our lives (vs. blame and judgement) determines whether we struggle or thrive. However understanding “If it’s meant to be it will be...” helps us to understand that we cannot CONTROL the OUTCOME, what we CAN DO is make NEW choices or decisions to CREATE a NEW outcome. That’s where our POWER lives...in our ABILITY to create change by making a NEW decision, a different decision. What do you believe? How do your beliefs impact the way you live on a daily basis? Is it time to make a new choice or decision? YOUR POWER to CREATE change exists WITHIN YOU!!! Get EMPOWERED and CREATE the life you DESIRE!!!! With Love Always, Tracy ❤️ #transformationalcoach #everythinghappensforareason #ifitsmeanttobeitwillbe #makeanewchoice #makeanewdecision #createchange #makeithappen #takeresponsibilityforyourlife #changetheoutcome #createanewoutcome #empoweryourself #makeempoweredchoices #transformyourself #transformyourlife #youarereadyforchange #youvegotthis #honoryourself #respectyourdecisions #trustyourself #trustyourintuition #createthelifeyoudesire
Could your plants use a little vitality, a good dose of life force energy? Then just like + comment + I'll send Reiki to fill them with some much deserved love, light + Reiki! Wondering how this works? Well, after you comment, I will send Reiki to your intention in accordance with both the free will + the highest + greatest good of the recipient. Be as vague or specific as you feel comfortable - it’s your intention that counts. I wish you many Reiki blessings + the deepest of healing! And if you’d like a personal, custom, full-length Reiki session, be sure to check out the link in my bio! . . . #reiki #plant #plants #plantsofinstagram #foliage #plantlove #plantpower #reikihealing #healer #healing #energyhealing #healingsession #freehealing #highestgood #earthangel #lightworker #starseed #gratitude #spirituality #lifepurpose #keepitup #youvegotthis #lifecoaching #angelintuitive #reikimaster #reikipractitioner #thereikiguide
We each have dragons we’re meant to slay. It’s hard at times and in the midst of the battle you cry and the tears won’t stop (I know because I was crying all week)... THAT IS OK!!! If you need to take a minute to feel your pain, do it. Then rise up and slay your dragon. You’ve done it before and you can do it again. You WILL when your battle lovelies. I just know it!💕 . . PC: @leahcardon #slayyourgame #conqueryourdragons #overcomer #lifewarrior #timetofight #commentbelow #youvegotthis #growththroughhope #utah #model #publicspeaker #instagood #mensfashion
This is 100. Only you can change your life! Do it, now. :) #realtalk #youvegotthis #youcandoit #ifyouwantitworkforit
What do you do when you are told you have cancer?🤔 You might panic, you might stress out, you might cry and you might wonder- why me? The real question is- why NOT me? We are never given more than we can handle. When we think it's too much to handle, we end up handling it😊. At that point is when we realise what we are truly made of and that NOTHING it's impossible💪. I for one will FIGHT this fight. I will learn to dance in this situation because I am not letting anything limit me. I am ME, I am in CONTROL of me, nothing else is. #cancer #dancebabydance #youvegotthis
Believe in yourself! And if you need help call us! We are open today, link in profile for times. 🎄
Spending time with my bestie @ylwithjen this week and she whips out the most adorable tea 🍵 set, sugar cubes and all to enjoy some tea and conversation over. I throughly enjoyed the experience and spending time with my dear friend. . . The holidays can be stressful but remember to be in the moment and enjoy your time with those you love 💕 Happy Saturday Lovelies! Hit the pause button and take a breath 🙏🏻
Double tap if you’re feeling a little “wrecked” this holiday season? 🙋🏼‍♀️🙋🏼‍♀️ I am so spent!! Last night I went to bed at 9!! Those Friday nights as a 40 year old are party central 🙌🏼😂 Today is going to be like taking a deep breath. Hitting that reset button before we jump into an insane week and taking some time to just be a family. 🌲. I encourage you to push pause. Even if it’s just for a couple hours. Set the phone down, clear your brain of the to-do list and just be. It will refresh you for the big finish this next week. 🙌🏼🎉 What will you be doing today?
For all my friends out there who are knee deep in wrapping paper, you've got this! We will power through together! Cup of coffee in hand, scissors, tape and all the Christmas movies...lets do this thing, y'all! #wrappingchristmaspresents
Big up @angiebrown what an incredible lady. Big heart and amazing voice ❤️ **************************************************** #bridgebar #beckenham #angiebrown #outout #youvegotthis #singer #90s #90sbaby #lovelylady #soulsister #rewind #instagood #instadaily #livelife #lovelife
Staying motivated is especially tough this time of year when it’s freezing cold, dark and wet. We all just want to curl up under the duvet with a big bowl of carbs 😁 The thought of going for that run or that class when it looks pitch black outside is certainly not appealing. The Christmas rush can also be exhausting yet we tend to consume more calories at this time too. Don’t feel bad, the winter blues is real BUT don’t let it define you or ruin all your hard work. Do what you can when you can. It’s not always all or nothing, anything is better than nothing. Besides your 100% may well be different depending on the day!!! Keep going, no matter how little it is. You got this, you are stronger than you think 😊 Have a great weekend 😘 #winterblues #staymotivated #beatthewinterblues #saddisorder #seasonalaffectivedisorder #exerciseallyearround #fitnessisforlife #thisgirlcan #youcandoit #dontquit #anythingisbetterthannothing #youvegotthis #eatwellandexercise
Recovery isn't easy. Once you're clean, it can be all too easy to count all of the errors in judgement, the lies, the things you've done to hurt the ones you love. Unfortunately some people in our pasts will never be a part of our future. In saying that, it's important to lose the label of the victim. It's important to learn to be thankful for what you have and what you can achieve now that you're clean and living each day to its fullest. Most importantly - FORGIVE YOURSELF! Everyone makes mistakes. And no matter how big those mistakes may be, you are important. You matter. Learn to appreciate who you are and love yourself again. Remember - you've got this! #roadtorecovery #cleanliving #onedayatatime #forgiveyourself #youmatter #youreawesome #yourestrong #youvegotthis #wordstoliveby #keepfighting
Dear Soul Traveller, We all know 'tis the season of goodwill and cheer, but in our efforts to make this festive season seemingly 'perfect' we forget the real meaning behind it. I'm not talking about the religious meaning, but the meaning of; love, family, open heartedness and a real sense of connection and genuine humanity. The real magic happens in the small gestures. A kind word, a small deed. A smile to the checkout operator, a conversation with the person in the queue next to you. Our connections are what make our life. When we connect in authenticity we're allowing others to see our soul. In doing so, they will instinctively reveal their soul to us. When we're real, we allow others to be real. After all, who doesn't want to form genuine, heartfelt connections. But, don't forget this weekend to share some love with you. . Don't get caught up in the hype of this season. Hold onto the real magic...The magic of love, the magic of expressing our soul, the magic when others reveal their soul to you. Honour those moments of magic, create the everlasting ripples of joy and give of yourself. Give time, laughter, hugs a plenty and make it a memorable season of caring and sharing what matters most ~ love ❤ Much love and blessings, Jo 🙏💕 #Weekend #Love #femalebusinessowner #soulpowered #soulnote #selfcare #womenempowering #Saturday #Weekendvibes #femalefounders #youvegotthis #inspiredaction #inspiredlife #inspiredwomen #soulgoals #positiveenergy #positivethinker #soulpurpose #heartcentered #soulpath #soultribe #beauthentic #soulvibes  #mindfulbiz #dreamsandgoals #pursueyourpassion #quotesofinsta #wordsilove #powerofthemind
Haha! Yes getting all #starwars geeky & playing on words 🙄 but if you GLOW, you shine light on the World 💜✨💜
Real talk on my handstand post this week. ☝️ I have been pushing myself to come to this place in my practice. For years now I have told myself “I’m not ready” and “I’m not strong enough.” I knew I needed support to take the next steps and that it would have to be with someone I completely trust. One day I looked at my friend Ryan and thought “ok it’s time Adria.” I have spent the last 3 years molding my inner strength and experiencing the back and forth swing of love and loss. In this life and in this practice it WILL take a commitment to build our strength. For me it will also require surrendering to my FEAR and opening up my heart ♥️ which I find I’ve been fiercely protecting for quite some time now. Everything in me is resistant. I overthink each move and it comes out in doubt and a lot of colorful language. 😳 But every next round Ryan takes a moment to look me in the eye and say “I’ve got you. I promise. And you have this in you.” I’m not sure he even knows how much I need to hear that. Sometimes that’s what we all need. Someone to show up. Someone to hold on to. Someone to push us to dust off the cobwebs and begin to open up. It may take me months or even more likely years. But taking the first step means facing your inner critic, letting out a few choice words, stepping into trust and peering over the edge. Tomorrow is never a promise my friends. Show up today.✌🏻♥️ #trust # #justbeyondyourself #alwaysastudent #pondlife #showup #loveandloss #realtalk #thependulumswings #youvegotthis #openup
Getting all geeky today! Excited to see the new #starwars movie #thelastjedi ✨ Whatever you believe the FORCE to be in this Universe, keep it with you always & spread it lovingly 💙
Crass for a Saturday morning? Perhaps, but oh so true. #youvegotthis #youaresoworthit & #YOUcandothis 💕💕💕
One week of prep left before the big day! Baking done ✖️ Shopping done ✖️ Wrapping done ✖️ Don’t worry, you got this! #HeresHow Start in the Café with an Apple Cider or Candy Cane Mocha to get in the spirit, sail through your list with ease—kids ✔️ teachers ✔️ friends ✔️ siblings ✔️ spouse ✔️ parents ✔️and then pop back to Timber for lunch and a glass of wine or beer to toast all your hard work! ✔️ #winning #hereshow #youvegotthis
-Daily Gratitudes- Today, I am thankful for....... ✨Mr V is back home, with no more work travel this side of Christmas! 🙌🏼 ✨Time. Time to sit in a quiet space & just be.......
Member Appreciation Week finished off in style with “12 Days of Xmas” 🎅🏼🎄 #crossfit #crossfitgusto #youvegotthis #cfg #community #xmas #memberappreciationweek
Stop being afraid of failing! With every attempt we learn and build resilience. Stop holding yourself back! Your path towards fulfilment requires action. Stop doubting yourself! The more you put in, the more you get out. Every master was once a disaster! Get out there. Mess up. Learn. Try again. Consistency is key. Keep going. One more time. You’ve got this, you absolute superstar you!!! 🌟 😊❤️🙏 #vanessajanepatrick #livelovegive #limitless #potential #master #mastery #failure #breakthrough #empowerment #love #youvegotthis #courage #selfbelief #goforit #stopholdingback #youcandoit #encouragement #support #learn #grow #keepgoing #getbackup #onemoretime
12 DAYS OF FITMAS... DONE! 🎄🎄🎄 WHAT AN AMAZING ADVENTURE!! A huge Thankyou to everyone that attended this morning and for everyone that has completed The 12 Days!! YOU ROCK 💪 •°•°•°•°•°•°•°•°•°•°•°• I hope everyone enjoys their goody bags and for anyone that couldn't attend this morning I'll deliver your bags next week 😊 BIGGEST OF THANKS to Kircabi, Park Lane and Yockenthwaite for the treats, all the crew at Xosy Logs for the festive barn and the Em to my Em, Emma @rowdyrowlinson for smashing out all the videos with me and of course The Farmer for being top assistant and photographer this morning 😍 HERE'S TO THE NEXT ONE 🎉🎈🎉 °•°•°•°•°•°•°•°•°•°•°•°•°•°•° #12daysoffitmas #merryfitmas #grunnillfitness #youvegotthis #goodybag #kircabiroasters #yockenthwaite #parklane #cosylogs #reindeer #instafit #instamerry #instalift #thisgirlcan #girlsthatlift . . . . @kircabiroasters @parklanecartmel @yockenthwaitefarm
The natural winter wellness toolkit, for surviving all of the coughs, snot and colds and the darker months. ✨Move gently, try and get outdoors and give your body a boost. ✨Wrap up warm when you are outside. ✨Eat a warm breakfast. ✨Take a moment to breathe, it’s easy to feel overwhelmed with the never ending to do lists, remember you’ve got this. ✨Drink plenty of water. ✨Spend time with family and friends. ✨Don’t skip meals, and try to make them pack a nutritional punch (step away from the quality streets) ✨Be in bed by 10. ✨Keep warm. Sounds simple but how many are you skipping at this time of year ? #breathe #mind #mindfulness #wintertoolkit #keepwarm #youvegotthis #winter #movementandmind #breakfast #naturalwellness #youarenotanafterthought #winterleaves #mindfulliving
Even if you are on the right track, you'll still get run over if you don't move...⠀ ⠀ Let's get moving forward in 2018 and rock next year! Sign up to my newsletter for an invite to my FREE workshop in January! https://www.thelifemistress.co.uk⠀ -⠀ -⠀ -⠀ #lifecoach #lifecoaching #success #successcoaching #2018 #2018goals #2018goalsetting #goalsetting #happiness #happinesshacks #inspiration #positivethinking #motivation #personalpower #empowerment #empowermentcoach #selfdevelopment #freeyourself #createyourfuture  #instahappiness #instagood #icandoit #icandothis #instahappy #youvegotthis #youcandoit #instaquote #positivequotes #inspirationalquotes #inspirationalquote
Overthinking is a swine. It drains your energy. It doesn’t help you progress. Actually, it doesn’t help at all. Just ‘let it go’... and have a Frozen sing song if that helps too. - - - - - #coach #pr #marketing #letitgo #success #successcoaching #overthinking #coaching #mentor #happiness #happinesshacks #inspiration #positivethinking #motivation #personalpower #empowerment #selfdevelopment #freeyourself #createyourfuture #instahappiness #instagood #instahappy #youvegotthis #youcandoit #motivationalquotes #motivation #inspirationalquotes #inspiration
Spent another night baking with another close friend! Was such a lovely evening ❤️❤️ tomorrow I’m going to sleep in - SO EXCITED. I hope you all have an amazing weekend! . #baking #thankful #gratitude #motivation #anxiety #christmas #mentalhealth #depression #happiness #journey #health #youvegotthis #mindfulness #attitude #wellness #selflove #selfcare #positivity