#youcandoit 3.543M Posts

This is to everybody that has something negative to say about Bitcoin but don't have any skin in the game. Put your money where your mouth is. If you invested less than $5,000 then really be quiet, ijs! #crypto #youcandoit  #ethereum #hustle #blockchain #bodybuilding #workout #health #healthy #personaltrainer #100repsorbetter #nodaysoff #grinding #tattedup #bigbiceps #fitnesslife #bigcalves #legday #dontskiplegday #gains #fitlife #isymfs #stft #bigback #wideback #beastmode #vegetarianmi #fitness #Finance #bitcoin
Yup, that me work-outing out in the kitchen! 💪🏻 A girls gotta multi-task📝 😝 Love that I don’t need a lot of room to get al sweaty 💦 Today was day 1/21! Can’t wait to see what day 21 brings! It’s not too late to join me! Message me!!
Check it out! I've made the handbook from 2017's Diabetes Empowerment Summit available in my most recent #empowering blog post! Link in my bio. . . . My promise to you is that by the time you finish reading it, you will already feel more empowered, because you will be more aware of the wide variety of simple practices available to us all the time to cultivate the mindset and habits of empowerment, and your power to control your own actions – weather or not you engage in these practices regularly. . . . #diabetes #diabetic #selflove #selfcare #youcandoit #motivation #type1 #type2 #t1d #t2d #fitness #healthyfood #hydrate #perspective #progress
Today is the day to succeed
Steak and Avacado baby!! Grilled flap meat fresh from the local Mexican deli 🤤🤤
Dinner tonight was naan, mixed vegetables, and a super oily and challenging chicken korma. The korma was so oily... and I didn't even take the oily bits. Feeling pretty bad about this meal but life will go on🤷🏻‍♀️. I literally spent so long blocking people from my school on this account😂. I'm terrified someone will find this account 😕. Have a great night everyone💗.
"In times of grief and despair, we desperately seek vestiges of hope to cling to. Beautifully written, Of Grief and Greatness gives us permission to feel depths of sorrow while remaining safely held in the Great and Eternal Hope we have in Christ. What a lovely gift to give someone who's hurting." -- Cheri Keaggy Dove Award winning singer and songwriter #cherikeaggy #poetry #beautifulwords #sonnets #bringingpoetryback #hilliardpress #hope #hopeinJesus #gift #greatgift #localauthor #seekyefirst #goodread #mustread #coloringpages #recordingartist #bookreview #youcandoit #iwrite #poet
Love yourself first.
FIVE YEARS ago I was all about being as small as possible. I weighed 105lbs but wanted to be 100. I went to yoga, did an hour on the treadmill, and worked in some @toneitup workouts. _________________ I ate McDonald’s every night, hardly ate at all during the day. _________________ Drank alcohol pretty much every night of the week. _________________ When I started crossfit, I hated it. It made me sore and I sucked at it. But I kept doing it because my “goal” was to be “toned”. Not too long into it, I realized some things: •I was getting stronger. •I was doing things I never thought possible. •I had confidence. •I was eating healthier. I quit drinking. •I made awesome friends. ________________ I no longer did it to be as thin as possible. I did it to be as big and as strong as I could be. ________________ The left picture, I was living an unhealthy lifestyle. When I think about it now, I wish I would’ve started this journey sooner, but it didn’t happen until I was 26 years old. I will never stop or give up because I’ve come too far. And there is so much more to be done. ________________ Don’t think about starting your new journey next Monday, or in the new year. Start right now. I promise you IT WILL BE WORTH IT! ✨ ________________
Dont wait for new year! #GetFit #YouCanDoIt #NoExcuses
Can't wait for winter break so I can do what I LOVE to do instead of what I HAVE to do. #DemandGreatness
Little food for thought going in the last week of school for the year❤️🧠🔬 #studyingforfinals #studyalldayeveryday #believeinyourself #youcandoit #healthscience #prenursingstudent #2017 #🤯
I’m lucky to get to work along side these great guys! We get shit done and have fun doing it 👌🏻💯 _____________________ #consulting #worksquad #businessintelligence
Sometimes life takes a toll on us and we lose sight of what we really love doing and what we have a passion for. Whenever you get back there STAY THERE! God has ways of working thru us and getting us back to the passion. Now you just gotta keep going with it. Stay focused and let God continue to work through you. ———————————————————— w/ @cambamkilla
Cambio de pensamiento, cambio de vida 💪🏻❤️ ... #thinkbetter #change #bepositive #thoughts #youcandoit #lifeisgood #emotions
Insanity is doing the same thing over and over again and expecting a different result. Honestly, some of you are just way way too comfortable thats why that bodyfat isn't dropping off or that muscle isn't growing. Its seriously that simple, get comfortable being uncomfortable. If you think, this is you. PM me so I can yell at you. Im a professional and qualified in telling people off for shit they already know 😂😂
✅ GOAL IS SET ✅ HAVE MY TIME FRAME ✅ MOTIVATED ✅ CONSISTENT Need I say more #letsgeaux! Who’s ready? Who wants a change? I know I am 💪🏽!!! Are you? Checkout my story ☝🏽 for my thoughts on this!! #startnow #dontwait #yournewyear #startstoday #youcandoit #ibelieveinyou #timeforchange #wakeupnow #itsnevertoolate #westartsomewhere #personaltrainer #onlinecoaching #imyourguy #letsgetit #nolatrainer
Welcome to the first of many, Motivation Crush Monday! @mzskittlez has been a huge inspiration to me and my brand for the past few years. Being a native of Cleveland, we don't have many role models. But when somebody makes it, you have no choice but to be inspired. Especially when her brand features your nickname "Cupcake." She made a multi-million dollar clothing brand off of $300 and a ton of hustle. I've met her a few times and not only is she beautiful but extremely humble. Her passion and her grind keeps me focused on my goals, which always gives me an excuse to go buy more @cupcakemafia If you're in Atlanta you can go check out her shop in person if you're not, head over to her website, you won't be disappointed! ☀️☀️☀️☀️☀️ #ceo #mcm #cupcakemafia #branding #strategy #sonshinegrind #womensupportingwomen #bossbabe #femaleentrepreneur #boss #makeithappen #goaldigger #hustler #dedication #youcandoit #investinyourself #entrepreneur #smallbusiness #success #sonshine #postivevibes #grind #patience
These ladies continue to push themselves. Please with the efforts and attitudes towards getting better. Are you next? DM me for locations and times. #fitness #letsgetit #whynotyou #1%bettereachsession #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #personaltrainer #browardtrainer #954trainer #steptothelineathletics
You CAN. You CAN get through the stressful work week. You CAN find something joyful in the midst of your dark days. You CAN smile when the world wants you broken. You CAN love yourself and see beauty in you, just as God sees with every breath you take. You CAN lose weight and feel confident again. You CAN study hard and pass those tests. You CAN find a way to provide for you and your family. You CAN fight the demons away. You CAN beat depression. You CAN be happy again. You CAN be a better version of you, with every day that passes. Life has not always been easy for me, as I’m certain it has not for you. We are made to FIGHT through adversity so we may come out stronger, better, wiser, more thankful, graceful and at a better place of peace. We were made for MORE. You CAN do hard things and get through HARD things. You are very special and stronger than you think ❤️💪🏽🙏🏽 #instagood #gratitudeattitude #youcandoit #strongwoman #strongman #inspiration #believeinyourself #beachbody #motivation #youcandoanythingfor60seconds
GUYS!! So I just got access to all the results from that new program I haven’t been able to shut up about and 😱😱😱 is all I can say!! I am so freaking excited to do this 80 day program & get my 🍑 & abs where I want them to be!! It’s gonna be a challenge but challenge accepted ✊🏼All I can say is New Years resolution, I am coming for you!! ALSO be on the lookout for some news I am dropping tomorrow 👀
Def wanting to help out my fellow mommies. #mysidehustleisfun #youcandoit #stayathomemom #workfromyourphone
Let's start the week with a FULL BODY Workout to kickstart your productivity!💪 For the BEST results try to perform 15 reps for the total of 5 rounds! #GetReinvented⠀ ⠀ If you are looking for a daily fitness advice and nutrition plan, it's time to sign up for Get.Reinvented Fitness Program, just click the link in bio⬆!⠀ ⠀ We start on January! Hurry up to get a spot! #mondaymotivation #katiakita
Repost from @trainingbike @TopRankRepost #TopRankRepost 💥Conoce a nuestros NUEVOS INSTRUCTORES💥 . Ella es NATHALY CONTRERAS. Integrante de la Promo XIV Caracas. Bienvenida a la Familia Training Bike ✌️ . La #AVTB se siente orgulloso de contar con Instructores Integrales, que ayuden a la salud y bienestar de la población Venezolana y el mundo . #crecimiento #youcandoit #motivation #fit #fitness #fitnessgirl #likeforlike #like4like #motivation #dedication #constancia #smile #trainingbike #ruedaconritmo #buenamusica #fitness #fitnesslife #bike #bikelife #indoorbike #territoriotrainingbike #count32 #saludTB #TBmusic #healthytrainingbike #gimnasioTB #trainingbikehard #noreboto #Caracas #Venezuela
Take comfort in knowing that it’s never too late to start again. ❄️
Happy Monday!!! Back at it!!!! 🏃🏾‍♀️ And it felt AMAZING. I needed to get away from my studies for a bit. It’s been NONSTOP for the past couple of months. 👀 #studentlife But I was missing my workouts and had ENOUGH of the 💻 computer for today. Off to the gym I went! I just focused on MOVING. I got in a couple of miles and it felt great to sweat a little! . . . I can make a million excuses why I can’t workout, or I can just do it. So glad I did tonight! Followed that up with a nutritious protein shake and I’ll be fueled and ready to study some more. #letsdothisbraincells . . #gymtime #gymlife #fitness #student #healthylifestyle #healthychoices #proteinshake #nutritionalcleansing #pumpkinspice #sogood #running #walking #onestepatatime #youcandoit #happymonday #thestudyingcontinues #illsleepnextweek
Will you listen ? . What does your little you say? . 📸: @jstnptrs