Use USDA My Healthy Plate to achieve a balanced diet with all the nutrients you need each day.
Hot plate: ( Protein and vegetables). A mexican breakfast: tomato 🍅and cheese nachos, fried egg, 🍳refried beans, garnish with grilled bell pepper and jalapenos chili.🌶
Grain bowl: chia multigrain porridge, with amaretti biscuit 🍨
Fruit: avocado and red grapes🍇
Drink: milky chocolate🍵😋