#yogastrong 460.104K Posts

“Leave your apartment looking terrible. Walk to the deli and see your usual deli guy’s eyes start to widen at your disheveled appearance. This would’ve horrified you yesterday but today it makes you smile. You’ve decided that everything that made you worry will now make you smile.
Walk with better posture. Order two helpings of dessert. Ask someone to take you to a doctor’s appointment and refuse to feel guilty about it. You would do the same for them so why should you feel like you’re putting anyone out? Stand by your opinion that The Shins are a good band even when you’re friends give you hell over it. This is thrilling. Openly loving The Shins has never felt so liberating. Tell your mother that you love her because you do. Don’t tell anyone that you love them if it’s not true, if they don’t deserve it. It’s a privilege to be loved by you. Your emotional …days are effectively over. ” Ryan O'Connell, How To Stop Caring So Much
Happy #thanksgiving, I think that you need to be grateful everyday of your life, but this american holiday, reminds us to be thankful. I want to thank my family, friends and boyfriend to be there whenever I need them. I will like to thank the life and the opportunity that I'm given everyday to be better. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Feliz día de gracias, aunque creo que no deberíamos de agradecer solo un día, este día festivo americano nos recuerda que debemos estar agradecidos. Personalmente quisiera agradecer a las personas que siempre han estado ahí cuando los necesito, mi familia, mía amigo y mi novio @diegopermansu, también quiero agradecer a la vida en general, ya que cada día me regala y nos regala una oportunidad para vivir. No nos quedemos en agradecer solo una vez al año. Agradezcamos cada que podamos por estar aquí y ahora, aunque debo de admitir que es una bonita celebración a la gratitud. 🙏🙏 📷 @diegopermansu
I hope everyone had a peaceful time with their family's on this wonderful turkey day 🦃 ♥️♥️ But I'm sure u may have indulged way too much like I did !!!? No need to worry .... because you can burn anywhere from 800-1000 calories in one of my yoga classes ? 😳 Depending on your effort 🤗 Hope to see you on the mat tomorrow @ 8:45 am Blue sky yoga, or 12:00 @fireshapertenafly , Tenafly . . . . . #ekapadagalavasana #flyingpigeon #glowyoga #glowga
Good morning #Dubai! It’s always fun getting into Tree Pose during partner yoga with my sister 😊
"Hope whatever you celebrated today was filled with the intention of gratitude 🙏🏻 Gratitude for what you have in front of you, the people you have around you, or how far you have come 💪💪💪 Thanks for sharing @valdasaur ・・・ THEN vs NOW. I found an old photo of my forward fold- it was just last year!!! I had super tight hamstrings as you can tell from the picture, my belly was nowhere near my thigh, my nose was continents apart from my knee, alignment was totally off. All I wanted was to get my palms flat on the mat which made everything wrong. I was stubborn and refused to bend my knees- I remember thinking it was embarrassing to have the knees bent or to use blocks. So silly 😅 I’ve learnt now and I use props all the time, it’s fine. Bye ego! There’s no shortcut in yoga and it takes time, loads of time. But trust me, it is all worth it. I hope this keeps you going, do not stop when it gets hard 💕 (I have also learnt to take better photos) Via @inflexibleyogis Follow Me @yogachannel.hq 👉 Click my profile to get 👕Best Shirt!!! Don't be late!!!
Breathe, think, act like and become yoga. Make yoga the most important part of your life and you will notice the difference. @yoga__daily . . . . . #yoga #igyoga #yogapracticenotyogaperfect #yogaforlife #yogafam #yogadaily #yogagram #yogafit #yogalover #yogaforeveryone #yogafun #mindful #mindfulness #yogatime #yogastrong #yogalifestyle #yogacommunity #yogalife #meditate #meditatedaily
"😍 Double tap to share value 🌺 DM us to get featured 📩 Via @inspiring.yoga Follow Me @yoga_lovers_hq Don't forget to check out 👕on my profile with best 💲price, best quality
#KickoversNLeftovers Day 6: Shoulder Strengtheners Why: Once the momentum of your legs is out, it’s your shoulders and upper back that will pull the legs through the handstand and to the other side. My post for today may seem boring but there’s something to just holding a solid pincha that fires up the shoulders, requires a calm, focused mind and pulls all the other muscle groups into play. If you’re looking for something a little more exciting, swipe left for some scapula crunches. • • • • • Don’t forget to check out the other amazing hosts for their variations! Hosts: @stretchylexi @throwin.shapes @bethanysmithyoga Generous Sponsors: @alo @liforme @mantralaces Please tag all hosts + sponsors and use #KickoversNLeftovers in each post so we can see all of your hard work!!!
Happy Holidays all my #SugarAndSpiceYogis 🍭 tonight we spice it back up with the Scorpion. Strike it anyway you like it, Chinstand, Pincha, Handstand, or fly it in Swan! 😜 Make sure you warm up properly and stay hydrated. Heat, hydration, and movement are three significant factors in flexibility. Two of these things you can generate on the mat, one requires a bit of constant self love. Take your practice off the mat and see where it takes you on the mat. 🌙💖 Hosts: @inversionjunkie @laurenscolari @pielattesandpilates 🍬Sponsors: @sheisstrongmalas @re3life @gomacro @yogisurprise @terrafluxcreations @lotusandmoontribe #yoga #yogaeverydamnday #yogalove #yogastrong #igyoga #flow #asana #vinyasa #hatha #ashtanga #prana #practiceandalliscoming #namaste #fitness #scorpion #candycane #LoveHard #BamDoesYoga
Thankful for my practice more than anything this year. The one thing that’s brought me clarity and light. Thankful for my mat and every circumstance that’s brought me to it each day.