#yogarunner 16.017K Posts

30 min barefoot beach run this morning, mentally preparing for day 9 of yoga teacher training which will include teaching my first full 60 min class 😬😱🧘‍♀️🙏🏼
Running into the weekend & ready to race! If you live in the Greater Denver Area, check out all of the awesome Turkey Trot 10k/5k's going on this Saturday! #getoutside 🍂 🔸Fusion Long Compression Tights | 📷  @kokody | . . . . . . #c3fit #c3fit_usa #compression #compressiontights #compressiongear #compressionwear #runco #runningwoman #runnersofinstagram #toughmudder #spartanrace #racevest #runningcommunity #runnersworld #runninggirl #yogarunner #crossfit #crossfittraining #training #runnershigh #morning #tgif #friday #friyay #weekend #denver
For day 5 of #yogisgratitude we are choosing a strength pose that utilizes strength in the entire body. All of the warrior poses make me feel so strong throughout body and soul and I feel #warrior3 / #virabhadrasana3 has become my personal favorite version! 🌸🕉️ ••• And I wanted to devote this day to one of the strongest people I know and one of my dearest friends @holly.berry3 ❤️❤️ no matter what life throws at this wonderful woman, she always find a way to find the light and the positivity in the situation. She is strong in the way that she opens her heart and allows herself to be vulnerable. And grows stronger and more magnificent after each trial the universe throws her way. ••• She is unapologetically herself, knows what she wants to do, and does whatever she can to make those dreams becomes a reality. Holly, your strength and courage inspires me!! I love you girl! 😙❤️❤️ ••• 🎉challenge announcement 🎉 💜Practicing gratitude is known to positively impact our lives. Research has shown that a regular “attitude of gratitude” can even make us happier. Join us Nov 13-22nd as we guide you through a 10-day practice of gratitude with the goal of incorporating this wonderful practice into our daily lives.💜 ••• Thank you to our lovely hosts: @karramella1 🌸 @awesomebodyrevolution 🌸 @azures.positive 🌸 @omshamatha 🌸 _ And our spectacular sponsors: @shaktiactivewear 🌻 @yogisurprise 🌻 @onetribeapparel 🌻 @koruailtd 🌻 ••• #yogalife #yogalove #yogaeverydamnday #igyoga #asana #yogapose #yogagirl #instayoga #inspiredyogis #igyogachallenge #yogabeginner #runningyogi #runnersloveyoga #yogalove #yoga #yogadaily #yogarunner #gaiam #tattoo #tattoolove #halfsleeve #inkedgirls #tattedrunner #igyoga #yogi #yogacommunity
I finally did it. I joined @theunionsa well, semi joined... a punch pass. 😊 I always dabble in joining but never do. I always loved going. I need this. My body needs this yoga. I’m excited! . . . #runcoach #mygoals #satx #sanantonio #run #bebrave #pursingdreams #runner #sanantoniorunner #sweatcollective #supportsmallbusiness #fitprenuers @nuunhydration #nuunlife #heartstrong #strongrunner #yogarunner #triathlete #supportlocal
Days 6-8 yoga teacher training. So amazing how changing perspective can bring your practice to a whole new level. I’ve been trying the same techniques for years when attempting crow pose. Suddenly it all becomes clear 🧘‍♀️
Because sometimes it’s easier to give up.. True strength is showing up during the hard times.. You don’t have to know it all.. Decide to be imperfect and afraid.. Stand tall and start now 🧘‍♀️ . . . . . #superfoods #veganfoodie #librawoman #novemberchallenge #yogalover #yogaforlife #yogarunner #plantedbased #wakeprayslay #hustlequotes #treepose #thankfulheart #workhardforit #earnit #morningmood #fitsnap #newrunner #runkeeper #fortheloveofrunning #fitover30 #fitover40 #myfitnessjourney #myfitnesspaljourney #nevergiveup💪 #beginagain #treepose #standingprayer #prayerhands
Gratitude for something we don't like, because it challenges us...this was the final #shavasana meditation from @flyfishingyogi in this morning's class. This one goes pretty deep. Brace yourself, I'm probably about to overshare. Something I don't like that challenges me is my anger. I exited my childhood with a white hot ball of rage that I had no idea what to do with. In my early teens it landed me in several adolescent mental health care centers where I was drugged, restrained, and subject to some pretty intensive modalities of psychotherapy. In later years it led to a journey of self medication that ended up becoming a whole other problem entirely. Ultimately I learned to control it in the spirit of self-preservation, but it is not something I have been able to vanquish completely. Running brings me reprieve, but #yoga seems to present the first real potential solution. I am hopeful. It is the first thing that makes me feel like I have something else to offer those around me. #buildingabetterathlete #yogastrong #yogaforlife #yogarunner #BHYeliteathlete #BHYambassador #bhytribe #BHYriverside #BHYwen #BHYewen #beyoutifulhotyoga #hathaheals #yogaheals
GREAT• it’s Friday already! Jobbar genom den här dagen med siktet mot en helg med mycket häng med familj & vänner🖤och först yoga. • • • #yoga #novemberboost #yogarunner #yogamom #morningroutine #morningcheckup
Day 2: isn’t it awesome to see our good habits catching on?! My wife always tells me “the kids are watching” it’s so true. What good habits have you developed? What good habits do you want to catch?! #runmatrun #corechallenge #stressfracture #archcityrunclub