Up bright and early today, I feel like I have my shit together, I went food shopping and bought the most vegan ass food, my shopping is so colourful. I'm going to make a smoothie bowl and go for a run (I'm lying, who's running? Not me, fam. Let's be real, I'm gonna put back on my pyjamas, do some yoga and eat ice cream)
I really love Camel as a backbend, this isn't the deepest expression I can do, but I try to focus on the tucking of the pelvis working the hips away and lifting the heart centre to bring the backbend out of my lower back. Feels so yummy for my shoulders😊 ---
A yoga challenge all about gratitude: November 17-23, #GratefulHeartsChallenge
, and my fave, the darling @posey.the.yogi
! Sponsored by @moonandmoksha
, and @rootandwillow.
--- Day 3️⃣ Ustrasana / Camel Pose