#xercise4lessnewport 227 Posts

This morning I woke up at 5:15 to attend a 6:15 spin class. My body is aching and I'm exhausted but 100% worth starting off the day with burning lots of calories 💪 #xercise4less #xercise4lessnewport #spin #spinclass #indoorcycling #bike #exercise #fatburn #tired #sweat #gettingfitter
Weds EarlyBird Spin! 06:00 First Timers Setup 06:15 Lights Off, Music Starts & Sweating Begins 07:00/07:15 Stretching & Ask The Coach Session **Fully Booked Class** Waiting List Folks be assured some will cancel just before the class!! Let's See You Bright & Early!!!! #xercise4lessnewport #bleedyellow #fitness #instagood #instadaily
Tonight I deadlifted 100kg in my personal training session 💪 To say my arms are in pieces is an understatement but i am so proud of how much I accomplished tonight!! #deadlifts #deadlifting #weights #gettingstronger #heavy #nopainnogain #xercise4less #weightloss #xercise4lessnewport
Got my mojo back!! Quick HIIT session on the treadmill, followed by squats, deadlifts, reclined leg press, & chest press (haven't done that in a while!) 🍑💪🏼 compound exercises are definitely my favourite, especially now I've got my form down & can focus on increasing weight. Throughout June I tried to drop as many lbs as I could, & I think it contributed a lot to my dwindling mental health. Now I've had a week off (where I basically ate what I wanted & had a chance to be selfish) I'm ready to get back into caring for myself, & celebrating achievements rather than focussing on loses. My aim is to get smaller through doing what I love- fuck the scale! 🖕🏻🖕🏻 #strongnotskinny #gymbunny #Xercise4Less #xercise4lessnewport #weightlossjourney #weightlosstransformation #keepstrong #keepgoing #keepfit #healthyliving
So how was your Monday? Anna, Tayah, Julie, Toni, Charlotte, Holly, Ghulam & Connor!! 8 fantastic PT sessions from 8 loyal & dedicated people, #proudcoach #instadaily #instagood #fitness #bleedyellow #xercise4lessnewport
Evening Classes: BodyCombat, BodyPump & Both Spin Classes are Fully Booked!!! Get on the waiting list and Keep an eye on spaces appearing! let's have all 4 Full Classes and 4 Awesome Sessions!!! 18:00 Spin Will Be Fused with 70's, 80's, 90's & More recent tunes!! Lots of Sprints & even more Hills!!!!! #instafitness #fitfam #xercise4lessnewport #bleedyellow #fitness #instagood #instadaily
Anna, Tayah, Chris, Luciano, Sharon & Emma all putting pre weekend Workouts!!! Feel great and let's return next week ready for more!!! #biosynergy #fitness #bleedyellow #xercise4lessnewport #fitfam #instafitness
Goal -> Plan -> Action -> = Success Set a Goal Form a Plan Take Action Enjoy Success #instagood #instafitness #xercise4lessnewport #bleedyellow #fitness #biosynergy #enertorglobal
Took the new bikes for a spin (get it?😂) & did the journey to work & back. Not only am I proud of myself for doing the whole journey with no stops or complaints, but (for once) future-hubby had to keep up with ME! What?! Usually I'm two miles behind 😂 could definitely feel the strength in my legs 🍗 #keepactive #keepfit #keepstrong #keepgoing #fitness #weightloss #weightlossjourney #weightlosstransformation #feelinghumanagain #fitfam #fitbit #Xercise4Less #xercise4lessnewport #gymbunny