#xercise4less 37.153K Posts

NOT GETTING THE RESULTS YOU WANT OR JUST WANT TO DITCH THE BORING GYM ROUTINE? # Start your 30 day trial now - Β£49 # We’re looking for woman who want to: # #-Get In Shape πŸ’ͺ🏻 #-Get Strong πŸ‹οΈβ€β™€οΈ #-Feel Amazing 😁 # or we’ll give you your money back πŸ’΅ # Spots are limited and we only take on those who are committed to making a change now. # To apply and find out more, fill out the form below and we will be in touch. # https://pkfitness.wufoo.eu/forms/pk-fitness-30-day-trial/
Overhead squat..... Something I really struggle with. So on a day when i wasn't too motivated thought i would work on it a bit and kept the weight really light and tried to work on depth and control which i just about managed it. #teamrichey #keepmoving #dontgiveup #domore #xercise4less #gym #gymπŸ’ͺ #crossfit #sweatingmyarseoff #tekkers
M E T I M E - Nothing like a few rounds on the bag πŸ₯ŠπŸ₯Š Always a challenge after an Upper Body session but always worth it...πŸ‘ŒπŸΌ #BagWork #Boxing #Cardio #FunctionalTraining #Health #Fitness #Motivation #Shredding #Cut #Physique #Aesthetics #instafit #instafitness #myprotein #xercise4less #myyellowgym #Gymshark #BeAVisionary
Ultimately the best treat ever πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈπŸ˜΅πŸ˜΅πŸ˜΅πŸ˜΅πŸ˜΅ #badgirl #marksandspencer #cheesy #amazing #treatyourself #carbs #wow #tanned #tattoedbabes #blueeyes #xercise4less #xercise4lessmiltonkeynes #naughty #earnt #treatnight
Form before workout checked. Its not so bad at the moment. Time to damage my back. #rugbytown #kulturystyka #kulturysta #fit #gym #bodybuilder #bodybuilding #checkform #xercise4less #bigbadowl #posing #polishboy #polskichlopak
It's your favourite time of the week... #ScitecSaturday! πŸ™Œ . For your chance to win the NEW Amino Charge and NEW 920g Pineapple Cream Whey Protein Professional from Scitec Nutrition United Kingdom, simply react to which Amino Charge would like the most: . πŸ˜† - Apple Amino Charge 🍏 . πŸ‘ - Peach Amino Charge πŸ‘ . . . . #flex #sweat #xercise4less #exercise #exercise4less #scitecnutrition #ScitecSaturday #gains #weekend #protein
Finished out leg day with 3 super-sets on the leg press switching foot placement. Top placement emphasising quads and bottom placement hitting hamstrings and glutes. Leg day is definitely my least favourite day 😫🀒 intra-workout fuelled by @scitec_uk @scitecnutrition Amino-Xpress peach ice tea flavour. My absolute favourite! πŸ˜‹πŸ˜β€οΈπŸ’ͺ🏻 #gym #fitness #training #lifting #weights #strength #teamscitec #scitecnutrition #girlsthatlift #girlswholift #gains #diet #nutrition #muscle #goals #xercise4less #fitfam #nutrition #health #bodybuilding #DOMS #legday #quads #hamstrings #glutes #squats #beats
πŸ˜±πŸ˜±πŸ˜±πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ #girlswhosquat #girlswhotrain #tattoedbabes #tanned #xercise4less #xercise4lessmiltonkeynes #onit #gymtoday #workoutmotivation #workout #cardio #shesquats #bΓΆΓΆty #bootybootybooty #bootyfordays #glutes
Went shopping yesterday and discovered the best lighting EVER!! πŸ™ŒπŸ™ŒπŸ™Œ YES @zara !! And on that note, gym time for some HIIT, abs and whatever else I fancy! 4 more days to LEAN DOWN πŸ’ͺ for Croatia #JohnsStagDo #FitBodyLife
No need to have a Personal Trainer that cost the earth, or that is only there to count reps. My App reduces the cost dramatically and the benefits you get are endless. E.g. Programs pacific aimed towards you, to getting you to your goal. If nutrition is your key, it also helps with that too. There is videos on the App to show you how to do the exercises properly so no need to look puzzled in the gym. I also offer a 30 minute live chat a month, this can either be by phone call, text messages, Skype, social network etc.... So why not join and get in the best shape of your life 🀚πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 The low cost starts from Β£9.99 a month Β£9.99 catered programs towards your goals Β£19.99 programs and nutrition guidance Β£29.99 program, nutrition and Skype etc.... So give it a go! you have nothing to lose, download now and you get a 15 days free trial to see what you think and please send me your email address so it can be activate for you to use the App fully. So what are you waiting for? Let's get started on your new fitness journey 🀚πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #muscle #bodybuilding #physique #weightlossjourney #fitspo #progress #gainz #shredz #ripped #motivation #losefat #aesthetic #fitness #fitfam #eatclean #fit #xercise4less #weightlosstransformation #flex #over40 #fitnessmodel #athlete #aesthetics #ukup #saturdaymorning #workoutplan #pt #personaltrainer #apps
After a week of 8am starts, lying in on a Saturday never felt so good.... now time to drag myself to the gym! #saturday #weekend #lazy #bed #sleep #gym #motivation #workout #xercise4less #gay #instagay #instagood #instadaily
Start your weekend off with Vikings training program πŸ’ͺ🏻 there are different set levels to follow, enjoy FitFam πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #muscle #bodybuilding #physique #weightlossjourney #fitspo #progress #gainz #shredz #ripped #motivation #losefat #aesthetic #fitness #fitfam #eatclean #fit #xercise4less #saturdaymorning #flex #viking #fitnessmodel #athlete #aesthetics #ukup #animisticwolfprofitness #workoutplan #pt #personaltrainer #vikings