#xercise4less 39.925K Posts

Had time for a little stretch and tech session after classes today, the camera never lies, I really do have the grumpiest kick face ever! πŸ’ͺπŸ™ˆπŸ˜‚ #lesmills #reebok #team #fitpro #fitness #love #kick #sidekick #twd #karate #mma #boxing #xercise4less #warrington #bemorehuman #wherewillyourworkouttakeyou
Really hit glutes and core today @xercise4less really felt this particular exercise especially in my core. Got my pump on with glutes loving it experimenting with new exercises and feeling the burn Feeding time turkey steak rice brocolli 😁 #myyellowgym #xercise4lessbellevale #xercise4less #glutes #gluteous #glutesworkout #core #abdominals #feeltheburn #pump #strong #strongmind #bodybuilding #carbcycle #fit4life #fitness #gym #instafit #insta #pushon #presson #motivation #12wksprogress #12weeksdiet #happy
Another Monday another session smashed with @abbey.woodward.fitness πŸ’ͺπŸ‹ #myyellowgym #xercise4less #girlswholift #gymbunny #gymselfie #fitfam
One of the best exercises for your lower body and one of my favourites ❀️ it is also the best exercise if you aim to burn as many calories during your gym session as possible, as it is a compound exercise and engages some of the biggest muscles in the body πŸ˜ŽπŸ‘πŸ» plus grows your butt πŸ‘ just can't go wrong with this one 😜 #squatting #squats #squatbooty Music: #Major Lazer - Sua Cara (feat. Anitta & Pabllo Vittar)
This Lad Can Bang!πŸ₯ŠπŸ’ͺπŸ₯Š
I'm on the Daily Star Website 😱😱😱 This is the first time I have spoken out publicly above having Polycystic Ovarian Syndrome, last week The Daily Star published about my weightloss journey and I just can't believe that they feel I am worthy of this kind of recognition. I don't feel like I deserve this kind of response however, if my story helps just 1 person with #pcos realise that weightloss is achievable with this condition then for me it's worth it πŸ™‚ . #5stonegone #weightlossjourney #weightloss #healthyeating #eatlessmovemore #xercise4less #burlesquedancer #burlesque #reeniesrockettes #reeniesrockettesburlesquetroupe #nopainnogain #strongnotskinny #fitness #motivation #girlswholift #girlswhosquat #girlswithtattoos #girlswithink #nogoingback #lifestylechange #motivationmonday #beforeandafter #dailystar #dailystarnewspaper #dailystaronline #pcosweightloss #pcoswarrior
Great start to the week I think .. just a snap shot of some of the Monday workout πŸ’ͺ🏼 #Mondays #gym #legday #calorieburn #gymlife #fitness #deadlegs #jellylegs #goodstart #xercise4less
Front Squats πŸ‘πŸ½ Been few months since I’ve done them, time for them to be incorporated again frequently. Start doing something today which you haven’t done in a while #MondayMotivation #FrontSquat #SuperSaiyanHaq #Squat #LegDay #Xercise4Less #X4L #Photography #Gym @xercise4less
πŸ”™ Throwback to when cardio was life! I always thought I was overweight because my boobs were always larger. No matter what I did to get rid of them. *side note - look how chocolaty my skin is. That Turkish sun β˜€οΈ βž– βž– βž–
I learnt something very important yesterday....judging a person because they don't have an understanding of why you do things, judging you because they have an idea what something is about but really the understanding behind something not there. Because your hobby is a passion doesn't mean it's all about you, there is more to that person, what they do in their spare time does not define them it's just a part of them. Somebody judging me because of my love of fitness makes you an unworthy in my time schedule. Be and do what you want in this life don't let anybody tell you otherwise. #quotes #quoteoftheday #quotesaboutlife #motivationalquotes #motivationmonday #motivation #beyourselfalways #donotchangeforanyone #fitnessmotivation #fitnessjourney #fitness #fitnesslifestyle #fitfam #fitgirl #fitchick #bodybuilding #bodybuildingmotivation #girlswithmuscle #girlswholift #girlswhoworkout #health #instafit #instahealth #strongwomen #stronggirl #xercise4less #myyellowgym #xercise4lessambasador