#xercise4less 41.909K Posts

Casual sesh 😊 S 85/90 CJ 100/105 Squats 130/140/150*2
Gubbed after the gym today 😥 first proper session since my throat infection last week. . . . #gym #xercise4less #gymselfie #workout #nike #thisgirlcan #ajstyles #wwe #wrestling #boxing #muaythai
Cheeky little Friday flex 🤣🤪💪🏻🍑 deffo building a little ass for myself 😂hard work is slowly paying off 👌 #fridayflex #gym #fridaysesh #cheekybumshot #makinggains #buildingthatbooty #hardworkpaysoff #weightstraining #squats #nobodylikesaflatass #derby #training #myyellowgym #xercise4less #🍑
I cant do Bentover rows atm they make my back twinge so looks like my injury isn't full recovered still. So reverse grip inverted row it is #rows #recovery #invertedrow #back #workout #loseweight #workaroundinjuries #fitfamuk #personaltrainer #thisgirlcan #xercise4less #xercise4lessnewport #girlwithmuscles #weddingweightloss #muscle #protein #gains
Who wants to hear some fantastic news? @gonutritionuk have up to 80% off their products! Grab yourself a Whey for a fiver or get your Christmas presents in early 🤙🏼🎅🏼
Chocolate zoats for breakfast today, loving this might be my new fave Friday breakfast when I have more time to measure out. 40g of porridge oats as HEB with grated courgette, 2 syns worth of cocoa powder topped with defrosted berries 👌 off the gym now, then prepping the living room for our 🎄 going up tomorrow, just a tad excited 😁😁😁 #slimmingworld #foodoptimising #extraeasysp #healthybreakfast #healthyliving #healthyeating #syns #healthyextrab #exercise #keepingfit #xercise4less #targetmember
So it’s not another cartilage tear (I would love to say that’s good news!) but it’s actually my Patella tendon in both knees! Also the knee I had the arthroscopy on for my meniscus tear has had some muscle wastage (hopefully that means go heavier and I’ll be able to have a nice knee again). But basically this diagnosis can end up with some serious concerns and potentially disabling results! Let’s pray that heavier leg sessions might help these tendons that are responsible for my knees and knee caps etc!!🤞🏻 now I know why I am in so much pain!!! ______________________________________________________________ #patella #tendon #injury #gym #weights #ladieswholift #ladieswholiftheavy #gymchick #legday #workout #exercise #xercise4less #myyellowgym #motivation #flexfriday
Would of liked more considering I gained last week but a loss is a loss. Just purchased a Black Friday deal at the gym - transformation camp starting 4th Dec! Eeeeekkkkk only £50! #weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #slimmingworld #slimmingworldsupport #slimmingworldjourney #bodymagic #getfit #gethealthy #gym #gymlife #blackfriday #blackfridaydeal #transformationcamp #8weekstransformationchallenge #xercise4less #4fiit #4fiittransformation
Want to say a massive weldone to my client ellen who has managed to not only lose weight but to get a new pb on her deadlift... not only that when ellen came to me a few months ago she wanted to lose weight but also get fitter and also get better with her breathing... Its not been an easy journey as when she first started her diet wasnt great and she hadnt exercised in a while, but with the correct guidance and knowledge calories reduced to suit and eating healthier along with her workout plan she has lost 1st in just over 8 weeks and also managed to lift 50kg on her deadlifts which when she started she struggled with just the bar... so not only has she lost weight but her strength has improved as well as her breathing .. with the right guidance and determination she has managed to achieve this, im excited to see her transformation over the next few months Amazing effort ellen one proud coach keep it up Whats the next challenge ellen? If interested in 1-2-1 or group training then get in touch! kirsteenmackaypt @gmail.com or DM me @xercise4less #xercise4less #xercise4lesshamilton #makingchanges #personaltrainer #keenfitness #kirsteenmackaypt #keepatit #keepmoving #justdosomething #weightloss #8weekschallenge #pt #ptv #healthylifestyle #supportingoneanother #helpingpeoplegetfit #keepfit #fitness #girlswholift #motivation #determinedtosucceed #smallsteps #achievinggoals #changinglives #fitgirls