#world 30.677M Posts

So I had an awesome day off!! Visited two of my favorite people in the entire #world and got a quick outdoor #workout in on the trail near their condo!! I'm sure I've covered this before, but let's name a few reasons why the #pullup is the king of #calisthenics. 1) It recruits some of the largest and most important #muscle groups in the posterior chain effectively. 2) Instead of compressing the human spine (as gravity, atmospheric pressure, and many frequently practiced movements and exercises do) the deadhang start position of a proper pullup effectively allows the spine to decompress. 3) It builds functional pulling strength in a society and fitness population that all too often gets hung up in repetitive movement patterns (pushing, curling, texting, driving, sitting at a desk) which close off the upper body and create the shoulders-hunched “desk posture" that you often see in aspiring bodybuilders and desk workers alike. 4. It is, in my opinion, the single greatest way to effectively and safely build upper body #strength, especially when complimented with its reciprocal movement, the overhead press, and performed under the guidance of a qualified strength coach or trainer. I finish up pretty much every strength-building workout with a #superset. I also start a lot of them in this fashion. #pullups #fitnesstips #exercisescience #movementasmedicine #workout #me #ig #healthy #lifestyle #coach #Savage #groweveryday
🌺I will not be another flower, picked for my beauty and left to die. I will be wild, difficult to find, and impossible to forget.🌺 #Flower #Hawaiian #Love #C2 #NeverNot #Everything #World #Always #DontForgetIt
#Lastly #Michael Jackson #loved life #his #children #and #He is right #DO NOT TRUST ANYONE #World will take u around and around! Trust yourself first! Junes #almost here #June is not to good 2 #iDawn421 #really wish i could skip #it #
CoachingWantBe No acostumbro plantear pensamientos o motivar a nadie por las redes, pero dejame decirte una realidad. No debes detenerte  jamas, para complacer a otros, dejando de lado tú felicidad. No te llames engaño y acepta que estan en evidencia, por que sólo moviéndose de espacio se puedes ver la realidad No aceptes excusas, que justifican algo que esta mal, Sólo para que otros mantengan su imagen o se sientan bien. No permitas que NADIE ... NADIE ... te controle te encasille te marque te lleve al limite y te aga responsable por sus faltas. Permite que tú vida sea sana Permite que tú espacio se llene de wenaaa vibra. Permite que tú experiencia sea la mejor, por que eres tú el unico que tiene control sobre ti mismo Permitete ser libre proyectar tu sexualidad y nunca bajes la cabeza por que a otros no les gusta o les parece mal ... al final es por que no se atreven o piensan que sólo ellos si pueden. Para mi no hay NADA PEOR QUE LA DOBLE MORAL, LA FALSEDAD, LA MENTIRA y LAS PUÑALADAS POR LA ESPALDA. Seré libre, salvaje, directo y are lo que quiera cuando quiera y como quiera ... y si no quiero no !!! Esto me lo dijeron Esto me lo mostraron Esto me lo enseñaron y Esto lo aprendi BIEN. No se tú, pero lo que soy yo ...! dormiré tranquilo sabiendo que logre lo que queria y disfrute cuanto pude en lugar de detenerme, por que alguien quiso implantar en mi mente una mentira donde nada pasa, todo esta bien y el que esta mal soy yo, aun que todas las pruevas, sircunstacias, juramentos y las acciones y actitudes sean contrarias a lo que predican ... O No Señor ... Lo que es igual No Es Trampa. Rottweiller Firme ... Enfocado ... y Real. #BEREAL #fitnessmotivation #coachinglife #gym #world #pty
Try to be a rainbow 🌈 in someone's cloud. #rainbow #clouds #world
WOAH! We're full as a goog for tomorrow's Adelaide Feast tour AND booked out for both tours next week! Four spots left for tomorrow's Dumpling Feast tour... then we're booked solid for two more weeks! We love our Feasters! www.feastonfoot.com
I was made like this. I enjoy earth like this. Girl you like girls Follow me @girls_do_girls_club let's hook up with other girls on our Group and enjoy the fantasy of our world they are they are tryna deny us. #girlswholikegirls #girl #girlswhokissgirls #girls #beautifulgirls #beautifulwomen #lesbian #lesbians #lesbiankiss #ilovegirls #hotgirl #hotgirls #anime #animegirl #america #american #americangirl #nigeria #nigerian #africa #europe #world #worldgirl #weliveourlife #uk #china #russia #france #arab
Just having a rest on the other side of the world after a 12 hours long flight (London - Hong Kong) After 4 months of separation, I'm going to meet my special lady @la_zorra_blanca Journey is not over yet, I am ready to fly again for another 3 hours... The world is so huuge 😳😅
Always where I will throwback, because I am still working v hard searching for the most beautiful beaches in the world. I swear, I just keep finding them. #roughlife . . . #grateful #beach #please #happy #ocean #splash #splish #world #travel #lucky #workhard #playhard #bubbles #fish #things #etc
- Quarto das meninas 📸✨ #architectips
Hace 2 años nos conocimos en un #evento #fslmedellin .... Hemos compartido muchas y gratas experiencias... #amistad #trabajoenequipo #viajes #beers #rocktime #friendstime.. y ésta noche cerrando un gran #negocio... Nos espera un #futuro extraordinario... #viajes #estilodevida #playa #world! Estaremos brindando en un lugar increíble celebrando grandes #logros!!!!
I need to work on biceps some day..... It's been a long long time... So i'm sure it'll give me T-Rex arms for a week 😂😂😩😩. Anyway, it's been a long tiresome day at work, but i'm hyped and looking forward to putting in some work at the gym. God Bless and stay positive, keep working hard at your goals in life, let's do this! - - - - - #selfie #selfies #gym #chestday #gains #goals #workout #2017 #training #exercise #life #world #bodybuilding #powerlifting #fit #fitness #fitfam #fitnessmotivation #fitspo #healthy #biceps #NoBiceps
#happy #world memories mmmmmmm 😀😀😀😀😀
Every thing has its beauty till it is seen at the perfect moment Credit to @vineetsharma527 . . . . . . . #love #beauty #best #photography #World #photography #arena
More than 360 million people have disabling hearing loss.Less than 3% can afford hearing aids. Starkey Hearing Foundation is working tirelessly to change this by providing the gift of hearing in more than 100 countries! #giftofhearing #musicfortheworld
Esa barba jaja... Si o no?? Ignoren mi gordura... Ya voy a adelgazar... #beard #tattoo #yesorno #world
#おはよう #gm #japan #world 暑いね〜☀️芦屋快晴☀️ 今日はこのメンバーで仕事εε=(((((ノ・ω・)ノ ASHIYA J SOUL BROTHERS🎵www いいね〜♪✨ 仕事は楽しくせなな♪ #関西 #芦屋 #快晴 #☀️ #イマソラ #いまそら #空 #sky #仕事 #楽しく #ashiya #jsb #member #instagood #instalike #instahappy #instasky
Happy Memorial Day weekend everyone! Headed down to one of my favorite places for the week and I can't wait to share some of my favorite spots. Not gonna lie...the level of luggage coordination here was not planned but it was too good to not snap a pic. The towel came from a bachelorette weekend last week and the rest is tagged. Hope everyone has a fabulous long weekend! #travel #luggage #beach
We're walking one way and we know that there's no walking back. Busting our necks and breaking our bones hoping we're on the right track. But you never really are. You're always off in the distance, staring at your reflection and contemplating existence. . . . . . #vsco #vscocam #nikon #lomography #analogue #analogic #analoguevibes #film #filmisnotdead #filmlife #filmlove #igers #travel #light #minimal #minimalist #landscape #nature #building #aesthetic #vaporwave #interior #design #architecture #city #beach #world