#workoutmotivation 3.546M Posts

New week new opportunities to do better than the last one 💪
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There are so many mixed messages out there about the best exercise for you or the best diet for you, and it’s so easy to get confused. And often I find when I’ve been reading too much or overthinking things that’s when I get derailed. You just need to find a balance that works for you and forget all the marketing and hype around products and plans. They’re just money making schemes. If you want to watch bread, eat bread, bread is not your enemy. If you want to lift weights then lift weights, not everyone wants to run 5km a day. And I’ve found by making myself do these things that I don’t want to do, I’ll end up going completely in the opposite direction and having a hissy fit. Moderation is so hard to master but just take it one day at a time. And rest. Listen to your body when it needs to rest. I’m so guilty of not resting properly and feeling bad for having a day off the gym but actually we need rest. #motivation #motivationmonday #mondaymotivation #weight #weightloss #weightwatchers #weightlossjourney #fit #fitspo #fitfam #fitness #fitnessjourney #fitnessinspiration #fitnessmotivation #workout #workoutmotivation #wisdom #weightlosswisdom #gym #exercise #strongnotskinny #health #healthy #healthyeating #diet #lifestyle #training #thisgirlcan
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🔹Mondays are for new mindsets🔹 Started this week smashing legs with @squatsforpb @goldsgym 💪💪 1️⃣superset: barbell front squats @ 3x12 with lateral lunges @ 3x20 (10 each leg) 2️⃣superset: single leg leg press @ 3x15 with hamstring curl with stability ball @ 3x15 3️⃣superset: leg extensions @3x20 with lying leg curls @ 3x12(slow on the eccentric) 4️⃣superset: box jump @ 4x5 with jump lunges @ 4x20 ___________________________________________________ #monday #legday #motivationmonday #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #bodytransformation #fitnessjourney #fitness #fitnessmodel #fitspo #fitfam #fitnessmotivation #xtendbcaas #cellucor #functionaltraining #plyometrics
Starting up a new strength routine and yesterday’s workout has me dead today 😴 strength is super important to incorporate to keep those bones healthy as we age 💪🏻 I may be sore but I definitely feel energized and ready to kick off the week🤗🙌🏻 - #fitness #fitgirls #fitspo #workout #workoutmotivation #fitnessgirl #foodstagram #blogger #fitgoals #abs #eatforabs #eatclean #fitgirlsguide
@Bulbasaur says good morning 🌤 while he gets ready for his workout ✨🌈 . . Pokémon Trainer & His Bulbasaur sees color and black and white 🌓 ; we fight racism and stand up for the little guy 🙇🏽 . . . #bulbasaur #pokemon #gay #breakstigma #blacklivesmatter #workoutmotivation #workoutmonday #hotbody #androgynous #transisbeautiful #lgbt #cisally #gaystagram #gayboy #jackwills #jackwillsusa #jackwillsunderwear #ftmadvocate #ftm #transadvocate #transgender
That feeling before i hit the gym or any Training session👊🏼👊🏼👊🏼