#workoutideas 106.134K Posts

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The evolution of push-ups β™‘ Or a guide on how I started, and the different moves you can try out. πŸ¦„πŸŒ™ I know how push-ups can seem daunting for so many women, as we aren't built for those as starters. But believe me when I say that everyone can achieve them! It just takes practice and dedication 🌹 You can start on your knees, hands wider than your shoulders, using more of your pecs, then close your stance a little more to target the triceps more, and finally move onto plyo. Then the same, but once you've got the strength, on your feet. πŸ˜‹πŸ’• There's a lot more to improve your push-ups than just.. Doing push-ups. But I still thought you guys might enjoy this 🌹 Let me know, what's your push-ups goals? β˜† Mine is to get the clap push up β™‘ _____________________________________________ #fit #fitness #fitspo #hiitworkout #lornajaneactive #workout #gym #swissfitgirls #pushups #fitnesslifestyle #fitnessjourney #gym #positivemindset #crossfit #workoutideas #gettinginshape #trainingvideos #pushup #gymsharkwomen #workoutvideo #crosstraining #fatburner #gymworkout #strongereveryday #exerciseideas #workoutvideos #exercisevideo #fitnessvideo #video #pushupchallenge @_workoutvideos @womenworkoutvideos @gymgirlvids
😍 Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
All you need is YOU n may b a stepper. If you are packed on time n space this is the one for you 30 secs on 30 secs off for 5 rounds Added a mini band for extra πŸ”₯resistance πŸ˜… 1. shuffles ( staying low makes it a lil difficult 2. In-out jumps 3. Wider stance shuffles #fitforlife #workoutideas #notimenospace #quick #fitnessmotivation #hiit #mymetime #plyometrics #therapy #fitfam #liftlikeagirl #sweatitout #doitforyou #health #gymlife
3x10 #bicepscurls Go hard or staay the f*** home. Trying to reach your #limits is the only way to get stronger, donΒ΄t get me wrong never said bigger! Had to break down the last set to 3-3-2-2.....cause that sh** got #heavy! Do you like this #video? Go check my others! Wanna see more and not miss one? Hit the follow button! Tag a friend that needs to work harder!!!!! . . . Fitnesstime #fitnessaddicted #fitmotivation #fitnessfreak #fitnessbody #workout #workoutoftheday #workoutfit #workoutgoals #workoutideas #workoutdaily #iworkoutroutine #sportstergram #sportstyle #sportmotivation #sportsday #tattoo #tattoostyle #tattooedmen #tattooes #tattoolove #gainzville #strengthtraining #strength #motivatinoftheday #motivationmafia #motivationdaily
Happy Friday ❀️ missing my little baby so much and can’t wait to take a looong nice walk with him today πŸΆπŸ‚ double tap if you’re an animal lover like me β˜ΊοΈπŸ™ŒπŸΌ photo credits to my dad because he’s the best πŸ˜¬πŸ‘¨β€πŸ‘§ #bertithedog #doglover #mybestfriend
20 minutes Cardio and strength workout VOL 1, level 1 for beginners with a chair Here is the new workout. You only need a chair, your timer and your own super power! 5 exercises, 45 seconds each and 15 seconds recovery. That’s one round, rest one minute between rounds and repeat the same combo 4 times. Boom! Enjoy!!!! πŸ’ͺ https://youtu.be/HbDcQ0d6iy8 #gym #fitness #london #muscle #cardio #strenght #workout #workoutmotivation #ideas #freeworkouts #youtube #fatloss #fatlossjourney #workoutideas #powerpeople
My 'go-to' workout when I need a quick one ... the plan was sprints but the treadmills had other ideas πŸ™„πŸ’© 🏁 250m row 🏁 10 wall balls 🏁 10 burpees .... x 10 rounds for time πŸ’¦πŸ’¦πŸ’¦πŸ’¦ #FeelingFresh #LoveABurpee #workout #metcon #fitness #BurpeesForFun
Here' s what happens when you snooze; β€’ β€’ 1️⃣ You are confusing your brain. It loses clarity and concentration. β€’ β€’ 2️⃣ You're messing up your body temperature. As you wake up, your core temperature starts to increase, to wake you up. β€’ β€’ β€’ 3️⃣You are creating a state called sleep inertia which means dizziness and sluggishness. β€’ β€’ Happy Friday! #healthy #motivation #workoutideas #fitness #exercise #training #healthylife #weightloss #fitnessmotivation #healthybody #fitnessaddict #healthyliving #healthyfood #healhymindset #healthyeating #training #bodysome #personaltraining #traininsane #recovery #bodypositive #awesome #bodytransformation #bodypositive #mindset #weightlossmotivation #fitnessmotivation #personaltraining #personalized #plan
When there is no forest...where do you go to escape the fast pace of the dessert city? Dubai heeft veel desolate braakliggende zandveldjes waar je even een workout kunt doen. Op deze zanderige plek langs het #dubaicanal zal volgend jaar vast een wolkenkrabber staan. #hardlopen #hardlopenisleuk #ikloophard #runnersworldnl #iloverunning #running #nevernotrunning #instarunning #runtheworld #workout #workoutvideo #workoutmotivation #workoutideas #workouttips #workoutathome #hiit #hiitworkout #7minuteworkout @markokoers #dubai #dubaifitness #dessertcity #dessert #dubaiwinter #dubaiwinter
PEAQ has only been part of @sabasecamp for a very small part of our 3 year journey, however we already feel like a part of the family! πŸ‘‰πŸΌ TOMORROW: Come down for a workout, a BBQ and a look around! If you want to take things to another level, come join in the Pub Crawl (with a twist) later in the afternoon. Our Head Trainer @s.c.baker will be taking a workout earlier in the day, as well as displaying PEAQ's Supplement range... before supervising the Pub Crawlers!! Full details on our Facebook page πŸ‘‰πŸΌ PEAQ Conditioning CoachingPty Ltd. See you there! #peaqcc
To answer the question what else would we do by the pool...πŸ˜‚πŸ˜‚ Clearly I have the perfect training buddy @yuv_t 😍❀ #girlswhosquat #squatgoals #goals #poolworkout #girlswholift #girlswhoworkout #girlsruntheworld #fitness #fitfam #workout #workoutideas #partnerworkout #squatform #fitspo
So this is me. No makeup. No filter. Just me. And im happy to be just me. It tool a LONG time to get here and i still have days where i feel like shit. But i appreciate the skin im in alot more now than I ever have. As you can see i look alot different here to what i did in my video this morning. And thats what media is all about. Many instagram models have perfected the poses to look perfect. And its not real. So dont put unnecessary pressure on yourself to look a certain way. Just love yourself. Those people that are worth your time, your family and friends, already love you for just being you. πŸ’žβœŒπŸ˜™ #fitchick #fitness #fitnessmotivation #fitmum #realwomen #fitnessmotivation #fitmum #realissues #women #tired #noregrets #beyou #selflove #selfconfidence #sleep #beproudofwhoyouare #beproud #positivevibes #justbeyou #knowyourworth #workoutideas #nofilter