#workoutideas 94.746K Posts

#tbt post run selfie. Still unsure wether I will be able to run my half marathon on Sunday.😔 I'm doing everything I can to make the start line. Most of it involves, a lot of massage... a lot of ice... and no running. Trying to rest the foot as much as possible, but with work that's proving a bit difficult. I'm testing the foot Saturday and will be making a decision then, or the decision will be made for me anyway. Fingers crossed, well everything crossed that I can make it.🤞🏻
#22weekspregnant and what's my favorite thing these days? THESE @lululemon "High Times” pants. 😍 Okay, you all know I’m all about the Target discount rack usually… #bargainshopper 😉 So these pants seemed real pricey at first and I was hesitant… but ladies, they are SO WORTH IT especially for all you prego mamas out there. 👌 Comfort is seriously my number 1 priority right now as my belly grows. These pants are soft, NOT see through, they don’t ride up in those well, unwanted areas 😂 and they are so, so, comfy! 🙆‍♀️ #pregnancyessentials
Just smiling my way through the fact I’ve had barely any sleep, still haven’t prepped for my lectures and workshops tomorrow and my to do list is as long as me (and I’m 5ft10 lol)!! Don’t think that everyone else has their life together because I certainly don’t this week 😂💁🏼💖
Tonight's workout 💪💪 * 50 Swings * 50 TRX Rows * 50 press ups and 50 pull ups * X 2 😰😰
How? Hard work and dedication makes it worth it! Abs five days and rest two days. Choose 4-5 different exercises everyday to combine different muscles in the abs to activate and burn also build muscles. Lots of good protien rich food to 👌🏼 #abs #food #workout #workoutideas #inspo #bodybuilding #clean #lean #noriods #power #girlswholift #bringssportswear
Try this barbell complex out for your next upper body warm-up - or as part of your workout 👍🏼: ______________ 1️⃣Bent over barbell rows #️⃣ x8-10 (keep shoulders locked down and your back straight. Make sure your elbows are close to your sides as you row back and up, into your lower stomach). . 2️⃣Go right into a hang clean up to your chest and then #️⃣ do 10-12 overhead presses. ⚠️(Keep your elbows in line with your wrists and your shoulders down/core engaged) . 3️⃣Then 10 upright rows ⚠️(keep your grip neutral and focus on leading with the elbows so you feel it in the shouldaZzz) . 4️⃣straight-leg deadlifts. #️⃣10-15 ⚠️ (keep ya chest forward and hinge from the hips with a straight back- straighten up without shrugging your shoulders and squeeze dem glutes at the top). . Repeat a minimum of 3 times 🔥✌🏼add weight if the movements are too easy! #barbellcomplex #trainingtip
Cauliflower hash browns topped with cream cheese, avacado & smoked salmon. • • • Hash browns: 175 g grated cauliflower (rid of water) 1 egg Onions, garlic, salt and pepper 1/4 cup grated mozzarella cheese 1/4 cup almond flour
⭕️BANDS IN STOCK⭕️ ⭕️GET YOURS TODAY⭕️ ⭕️LINK IN BIO⭕️ ⭕️BUY WITH TRUST⭕️ . . . How do you go about it? 🎥: @xtremelifewithtanesha puts her clients through it! . - - - - - - - - - #workoutideas #fitfam #resistancebands #bodybuilding #body #mind #nutrition #love #lifestyle #bootybuilder #legday #lunges #kickbacks #glutes #fun #gymshark #inspiration #motivation #healthy #glutesworkout #bootyday #bootyworkout #bootybuilding
Just checking it's still there, yup we're good 🍑🍑 Been trying out the @busybee.carys @gmwiseman plan and it's insane. Never felt a pump from it, it's all about time under tension and working on tempo. It's really good to mix it up, try something new and keep learning📚 . . . #ufbg #glutes #glutepump #bootybuilding #legday #lowerbody #workoutideas #fitness #personaltrainer #ukfitfam #ukfitness #fitgirls #instafit #gymbunny #gymgirls #strongwomen #chicksthatlift #strongnotskinny #health #fitnessprogress #girlgains #gainingweightiscool #abs #workoutmotivation #fitnessmotivation
Have you picked up your stack yet? Buy 2 get 1 FREE! Links in the bio 👆 #getit #supplementstack #crazybulk
If you're looking for a challenge add this superset to your next Upper Body Day: 🔹10 Uneven Push Ups SS w/ 🔹10 Weighted V-Ups I did 4 sets of these at the end of my Chest/Back Day and my arms and core were on fire 🔥 #workoutideas #upperbodyworkout #coreworkout #workoutvideo @gymgirlvids
If you listen very closely to this song it is actually saying " can you feel the luuuuuunnnge?" 😂 * * Keeping it nice and slow in these exercises , as some of them require a bit of balance 😅 The weight is lighter and tempo slower , so the burn is sorer. 🔥 * * Lunge kickback 12 per leg Front raise 15 Squat and behind next press ( make sure your weight is not to heavy for this to avoid excessive pressure on your neck) 20 Clean and Front Squat 20 * * Can you feel the lunge? 😜 * * #fullbodyworkout #lungelungelunge