#workouthard 102.204K Posts

Pretty pumped that I had a chance to have a good childhood friend of mine, @deadcellkid join us tonight! It’s always great to catch up with an old friend, especially during this time of year where I really think about how grateful I am to have so many great people in my life! —————————— ↘️〰〰〰〰〰↙️ 🤜 @mike_ercolano🤛 ↗️〰〰〰〰〰↖️ —————————— #followme @mike_ercolano #gymrat #gyminspiration #workouthard #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #muscle #exercise #strength #workoutlife #fitfamlife #fitfaminstagram #gainsfordays #fitlife #strongissexy #gymjunkie #crossfit #personaltrainer #entrepreneur #strengthtraining #powerlifting #weightlifting #friends
Whether you train privately with me or take my class @burn60studios you know what I always say...”just show up and do the work.” Then just watch everything you desire happen whether it’s #bodygoals or life goals! Sometimes I don’t feel like doing it - sometimes my body aches and sometimes my head is elsewhere but I still show up do what my body says yes to for me on that day!! #gym #time
Crushed a heavy, strength-focused pull workout!🔥 If you ever find yourself getting tired with the monotony of following the exact same workout ever time you’re hitting a certain muscle group, look for small ways to change it up! I recommend alternating your workouts for each muscle group between strength and hypertrophy-oriented. This way you can focus on getting closer to hitting your next PR on strength days, and really hone in on perfecting form and breaking down and rebuilding muscle during hypertrophy days. . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #muscle #exercise #strength #gains #fitlife #gymrat #bodybuilder #gymtime #gymflow #bodybuildingmotivation #workoutmotivation #gymjunkie #shredded #strongerthanyesterday #exercising #gyminspiration #workoutlife #workouthard #gainsfordays #gainsgainsgains #swolefam #gainslife
Happy Wednesday from the #BigBlissDTK squad 💪🍁❤️ Who is ready to push passed their comfort zones and join us in some barre and yoga classes?! #nojudgementnocompetition
Under the awesome #halfnatty lighting and wearing @aurakiofficial performance T , I just couldn't resist to post this old pic of mine.
💥3 Ways To Superset💥 - 🛠Supersets are an amazing tool to have in your arsenal. - 🔥You can use them to get more done in less time, take intensity way up, build more muscle, and burn more fat. - ❓WHAT'S A SUPERSET❓ Doing 1 exercise and going right into the second one with zero rest. - 💪🏼Here's 3 ways to superset: - 💥OPPOSITES💥 Do one exercise then going right into its opposite. 📍Pushing to pulling 📍Biceps to triceps 📍Quads to hamstrings Just to name a few. - ☝️UPPER BODY TO LOWER BODY👇 These you're going from an upper body exercise right into a lower body exercise. 📍Presses to squats 📍Rows to lunges 📍Curls to deadlifts And a shit ton more. - 💥COMPOUND TO ISOLATED💥 These work really well. Go from a big compound exercise right into a smaller more isolated exercise. 📍Bent over rows to bicep curls 📍Chest presses to tricep extensions 📍Squats to hamstring curls Again, there's a ton more to choose from. - ⁉️What supersets do you like? Tell me in the comments!👇 #hamiltontrained #workoutplan #workouttips #workoutdone #workoutflow #workouttime #workoutoftheday #workouthard #workoutlife #superset #supersets #gym💪 #gymfit #gymmeme #gymrats #gymmemes #gymworkout #gymaholic #gymjunkie #gymfit #gymislife #gymgrind #gymlove #gymaddicts #fitfreak #fitnation #fitjourney #fitnessgoal #fitnessphysique #fitnessforlife #bodysculpting
--- WORK UP WEDNESDAY ----- • Negative training is an underrated method used to improve strength and overall performance. This concept is performed by controlling the tempo of your repetitions, so you basically overload the engaged muscle group. It not only helps build the muscle, but it also is a different technique that you can use to help push through plateaus you might experience in your workouts. For example: Bench Press you can put heavy weight on. Press up then count down 3-5 seconds until you reach your chest. The slow movement to your chest is considered the “negative” training. Some also know this as isolation training or hypotrophy training. - - - - - - - #healthyliving #fitfam #educateothers #inspireothers #fuelyourbody #igniteyourlife #owntheday #hydrate #livelife #growthmindset #training #healthylifestyle #goals #community #brainfood #happy #choice #mentor #inspiredaily #mindset #inspirational #fitness #fitnessmotivation #fitfam #awareness #health #beastmode #energy #workouthard #gains
Day 87: whoo hoo that's my 2nd HIIT done for the week. Yes, I'm keeping a tally on the dust, on my treadmill 😂😂😂
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Home HIIT Circuit _ This is the perfect circuit to prep your tummy for all the good food over the holiday!! _ 4-5 Rounds: -25 Weighted squat presses -25 Squats -10 kneeling up/downs (each leg) -15 coffee table ☕️ push-ups -10 high jump squats -15-30s side planks -30-60s front planks _ Remember.. eat slow, stop when you’re full and stay hydrated! Happy (almost) Thanksgiving! ❤️ #ksfitnessco
So today I got the flu jab right before doing my bench session 😩😩😩😩 (note to self never do that again) Bench is feeling really good at the min (40kg for 5x4//my current PR is 50kg) Come along way since I was just benching the bar only last year. I ❤️ seeing progression. . . . #Fitness #fitfam #gym #workout #health #bodybuilding #girlswholift #fitspo #exercise #girlswhosquat #strongissexy #fitfreak #squat #workouthard #workoutdone #lifestyle #transformation #swolelife #fatburn #girl #weights #sports #selfie #gymlife