#workoutdone 314.133K Posts

When is the on time without fail suppluments are superior to real food? • Post workout. • What do you want in a post workout. • You need to replenish glycogen stores, spike insulin stores and start muscle repair to ignite muscle growth. • To do this you need a clean fast assimilating protein and a carbohydrate source faster than sugar. • @1stphorm has you covered with there post workout stack of phormula-1 and ignition. • #1stphorm phormula-1 hits you with industry leading whey protein isolate. That is predigested making it the fastest and easiest protein source for your body to break down. • Now we move to the carbs. Ignition is formulated with pure dexanhydrpus glucose. What is that and why am I telling you this. Well this provides a 6 time greater insulin spike that other sugars such as table sugar. Ignition is also designed to bypass the liver to go straight to your muscles where you need it most. • Check it put for yourself with the link in my bio and enjoy free shipping with this link as well.
💯💯💯 One of those days where I just want to unplug my music from my headphones and let it blast. (Galantis Radio on Pandora) 😉 It's been a tough go for me and the gym lately. Not really by choice at times, such is the life of a mom with young kids at home. I had my hormones tested a few months ago and of course a symptom of lacking this hormone is loosing muscle mass easily. Of course it is 🙄. I got 4 months until I'm able to get treatment, can't freaking wait 🙌 . . . . . #fitness #fitchicks #fitspo #chickswithmuscle #chicksthatlift #fitfluential #strongbody #fitmomsofig #igfitmom #fitnessaddict #postworkout #muscle #wotd #naturallyfit #weightloss #fitfamlife #musclemass #workoutdone #bodybuilding #weightlifting #bodyweight #fitspiration #iifym #fitjouney #gymaddict
#nevermissamonday I had a million of excuses why I didn't want to workout especially when I thought it was Tuesday 😂😂😂 but I live by the #nevermissamonday mantra gotta practice what I preach ✌🏻it was hard but my dedication and discipline took over and I pushed through endurance. It's hot, I'm tired, everyone is cranky and it's Monday 😑 but guess what?! IT'S OVER! Now it's time for bed 😴 #tiredasamother #tiredaf #workoutdone #noexcuses #mondaymotivation #workoutmotivation
I need these!! 🙌🏼😍 @alohassandals
Don't wait for someone else to call you a champion // @undrcard has new merch in and of course I'm obsessed with the crop 💁🏼 📷 @simplymodernmarketing
Happy Monday! Today was BBG week 48 leg day AND the kick off of our last week of round 4! It was a sweaty one, but @steph_bbg2 always motivates me to get it done! I hope everyone had a great day! . . . . . . . . . . . . #bbg #bbgbabe #bbggirls #bbgfamily #bbgprogress #bbgcommunity #bbgtransformation #kaylasarmy #sweatwithkayla #kaylaitsines #fit #fitfam #fitspo #fitbit #fitness #fitnessmotivation #fitnessjourney #wod #workoutmotivation #workmode #workoutbuddy #workoutflow #workoutdone #workinprogress #dedication #legday #roundfour
เล่นพิลาสิสครั้งแรกมันก็จะ งง หน่อยค่า แต่สนุกมากเลย เดี๋ยวกลับไปเล่นอีกแน่นอนค่า วิวจองผ่าน @guavapassth เป็นคลาส intermediate ของทาง @ener8ie_studio ค่ะ เค้าบอกคลาสนี้เป็นพิลาทิสแบบเร็ว เอ้าา เข้าทางคนขี้เบื่อแบบวิวเลย . ขอบคุณ @guavapassth นะคะ ขอบอกว่าที่นี่แสงสวยด้วยค่า . 📸 ถ่ายวิดีโอและสอนโดยครูป๋อมแป๋มคนสวย @angie_vogue . #guavasweat #guavapass #guavapassth . #viewtoriaworkout . . . . . #gym #gymlife #gymtime #gymgirl #gymlove #gymmotivation #workout #workouts #workoutday #workoutdone #workouttime #workoutmotivation #workoutclothes #workoutdaily #cardio #cardioworkout #cardiodone #cardiotime #circuittraining #circuit #hiit #hiitworkout #hiitcardio #crossfit #fitness #fit
Had a great time at our lunch meeting with this awesome man! Even though I'm coaching and keeping Howard accountable, I'm also learning so much about business and life from him on this transformation journey. Cheers to ending 2017 with a bang by achieving all that we set out to accomplish this year 🔥🔥 #likemindedpeople