#workout 96.189M Posts

A friend is someone difficult to find. A friend is someone you can always count on when times are tough. The dictionary's definition of a good friend is a person attached to another by feelings of affection or personal regard. A good friend is there when you are struggling. For example, when a boy breaks your heart a good friend walks you through it and offers a shoulder to cry on. According to Bree Neff, a good friend is someone who is trustworthy, doesn't talk behind your back, listens to your problems, gives good advice and tries to lend humor along with his or her support. There are also bad friends, those who pretend to care and then turn around gossiping and starting drama. Good and bad friends are all around you, involved in your everyday life. To find good friends you should look for such traits as being kind, trustworthy, loyal and dependable. #moda #instagood #photooftheday #instamood #me #love #r #follow #like4like #girlare #badgirl #bad #girl #obey #your #master #hard #punish #punishment #hardwork #work #workout #nevergiveup #neversaynever #daddy #lovequotes #couple #couplegoals #style #lifestyle
Congratulations to our awesome competitors today. Terrific job. Many more medals to come. 12:30-2:30PM tomorrow the gym is open. WOD posted if you want. Awesome day everyone. #builtbybergeron #teamwinning #eliteathleticswpb #comptrain #bjj #brazilianjiujitsu #kickboxing #muaythai #crossfit #cardio #conditioning #fit #family #fitlife #fitness #fitgirls #gym #workout #health #wod #mma #martialarts #girlswholift #weightlifting #running #wpb #hardwork #crossfitwestpalmbeach #yoga
"Linked to Brand Division Form's🙏" ● ! NZVZR GIVE UP ! Calisthenics // Streetworkout ☆ Never Give Up ! Stay Fresh !  If you want following program on several weeks DM at :  freshtenics @hotmail.com Check out : F : www.freshtenics.com T : www.freshtenics.com I : www.freshtenics.com Y : www.freshtenics.com Contact : freshtenics @hotmail.com #calisthenics #edit #fit #sport  #workout #pullups #tshirt #tshirts #outdoors #frontlever #weightloss #Streetworkout #training #shredded #cut #fullplanche #awesome  #sport #sportforever #barstarzz #frontlever #fullplanche #workouts #awesome #bar  #logo #bodyweight #barstarzz #shredded #lsit #outdooer #fitness #gym  #abs #weightlifting #weightloss #barstarzz #barbrothers
Went and spent time with family this weekend for the opening of deer season. We’ve had a family cabin that my grandpa bought 47 years ago and it’s been a great place to get away from every day life and just relax and enjoy time with family. My grandpa passed 21 years ago joe and it seems so long ago. Such a great man and happen to pass away from cancer at such a young age. Take everyday to appreciate the family you have and never take it for granted. Life is way to short. • • #fit #fitspo #fitlife #fitnessaddict #fitnessjourney #trainhard #dedication #fitspiration #fitforlife #workout #goals #athlete #wisconsin #wisco #tracknation #trackandfield #runnersworld #runner #runnerspace #running #getfit #gains #noexcuses #family #familygoals #familytime
🔥WHAT SHOULD YOU BE EATING?? 🔥 - For anyone wondering how to eat to lose fat or gain muscle...🙌🍱🥗 - No, bulking is not all about stuffing yourself with donuts and cakes to your hearts content😂🍩🍰 - You need to eat high micronutrient foods as well when you're bulking, but there is still room for an extra treat every now and then😉🍰 - Credit -> @_fitness.freaky 🙌 - 📲 Like my content? Follow me! @_fitness.freaky 💪 #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Here is our update to the Tiger Challenge! Some days you win! Some days you lose! Today was our day to lose. Instructor Joelle and I both lost our first matches and were eliminated in the 1st Rounds. We fought hard and represented Total Taekwondo extremely well. Instructor Glenda was an amazing coach and really showed her knowledge and desire when I sparred. I cannot say enough of how proud I am to have coached Joelle Higdon today in her match. After 5 years away from competing, she stepped back on that mats and fought hard. Look forward to her competing again soon. We both learned alot as always and look forward to bringing these lessons back to the club. As Instructor Jonathan said" we should be proud, we did something today that 90% of martial artists dont do and that is to get out there and compete. I am so proud of Team Higdon today! Master Higdon
Quit smoking 140 days ago I swore I wouldn’t put on weight... I wanted to become healthier and fitter .... here’s me 4and half months ago on the right and here’s me today on the left .... my journey continues but today I can say Ive succeeded... here’s to a fitter and healthier forever!!!! . . . . dontgiveup #embracethesuck #transformationstory #weightlossjourney #weightlosstransformation #qldfit #goldcoastfitness #crossfitter #health #fitness #aussieketo #healthychoices #fitnessaddict #fitspo #workout #lowcarb #photooftheday #crossfitgoldcoast #healthy #healthychoices #active #strong #motivation #crossfitchicks #determination #lifestyle #getfit #cleaneating #eatclean #exercises