#workhard 15.364M Posts

If you follow my Instagram stories, you know that I don't take my post workout lightly. - That's because, contrary to popular belief muscles aren't built during your workout in the gym. They're actually being torn down, causing micro trauma tears in the muscles. It's what you do immediately after causing those tears, that is just as important if not more. - So what do you do after your workout? - Protein shake? Whole food meal? Sugary candy? Nothing? - Each option plays a role on how fast, and successfully you will recover and grow after your workout. - Starting the muscle repair process as soon as possible will not only set you up for quicker muscle gains, but faster fat loss also. Meaning what you do after a workout does matter, and by selecting the fastest way you'll be getting more out of your time spent in the gym! - This is why I take Phormula-1, a hydrolyzed whey protein isolate. A high quality protein that will digest nearly instantly to get those muscles repairing and growing quickly. - Because taking protein after a workout is only half the battle, I pair Phormula-1 with Ignition. Ignition is a carbohydrate that digests rapidly, replenishing glycogen stores (energy) and spiking your insulin to help shuttle all digested nutrients to your muscles. - Meaning your body will have everything it needs to start the repair and growth process. Reducing recovery time, and soreness so that you're ready to hit it again the next day! - This pair will not only be the best tasting shake you've ever had, but also the most rewarding! - Please if you have ANY questions on Phormula-1 and Ignition, or anything else, don't hesitate to ask! I mean it! - I'll be leaving a direct link in my bio with FREE shipping for a couple days. - #iam1stPhorm #Phormula1 #TrainHarderAndSmarter
TRAIN HARD OR TRAIN SMART? Why not both? It is clear to see that from all my experience of training myself and years of being in gyms, training and coaching various people. There is normally one way that the majority of people will approach training and that is to go hardcore 24/7. Everything must be taken to the absolute edge, you must punish and push yourself every single training session. That is the way to get results. But is it really? I was very much in this mindset, on the picture on the left, everything was beast mode. It was always about that one session, there was no long term thoughts or plans. But as I got fed up with my lack of progress. I started delving into training I became obsessed with finding out what actually is important for building muscle. It became clear that I had been doing many things wrong. Yes my work ethic was there, but I was not channelling this work in the right places. The 2 main things when it comes to building muscle, these must be in place in your training plan: 1. Increasing your overall training volume 2. Progressive Overload Both of these really work hand in hand. But the problem is if you have the attitude to training that everything is hardcore and beast mode. Normally these two principles go out the window and progress and results suffer! Going beast mode all the time will normally drive down your overall training volume. Going hardcore all the time and pushing yourself to failure all the time, gives you no wiggle room to apply progressive overload. Since I made these switches a few years ago the progress I have made with my physique has sky rocketed! If you want to chat about your current training and how we can help you get the results you want. Just click the link in our bio and let's talk training. Coach Joe #goals #progress #results #training #gym #gymlife #gymaddict #gymshark #fitfam #ukfitfam #fitspo #fitspiration #muscle #strength #strong #gainz #hypertrophy #bulking #mass #swole #physique #aesthetic #beastmode #trainhard #workout #workhard #trainsmart #progressiveoverload #trainingvolume #sjfitness
When I'm on keto I like to keep things simple. There is no need to overcomplicate things as long as you hit your macros! Here is my dish with salmon, mix salat and a fat sauce. I had more on the side ✌🏻🙌🏻🔥 ➖➖➖➖➖➖➖➖➖➖ #keepdreaming #keepgoing #keeppushing #gettingbetter #gettingstronger #fitness #fitnessblogger #fitnessjourney #ketolife #ketopower #ketofit #ketogenicdiet #workout #workhard #bestrong #trustyourself #bebrave #neverquit #lchfsomlivsstil #focused #dontgiveup #sweatisfatcrying #lchfkost #cardio #lchfklubben #staystrong #staypositive #fitfamdk #lchfdanmark #lchf
Starting to crave apples and almond butter for my "sweet treat"? Who am I? I am loving how my body is changing. The bloating I used to have every single day is completely gone! . Sticking to a meal plan like this really shows you how crucial nutrition is! Fuel your body with the good stuff! . . . #fitmomtobe #foodie #fitmama #fitnessgirl #fitmoms #workitout #healthymom #workhard #poatpartumhealth #cleaneating #momliferocks #support #motivation #challenge #struggles #positivevibesonly #sahm #girlswithmuscle #motherhoodinspired #loveyourbody #kaylasarmy #riseandgrind #girlpower #beyou #confidence #fitnessjourney #goals #ww #healthysnack