#wordsofwisdom 3.699M Posts

With burn out and its impact on #wellbeing such a hot topic it was fab to chat to @Jo_Muirhead, founder of Purple Co on my recent #podcast. What a powerhouse! My take-outs were: - nano breaks through the day to build clarity of thought - 90 day circuit breakers to refresh and re-energise mind and body and taking control of the #energy in to maximise energy out: bit.ly/AF_jomuirhead --- #itswhoyouknow #health #healthylife #mentalhealth #personalgrowth #wordsofwisdom #womenofinfluence #womaninmedia #femaleentrepreneur #womeninbusiness #collaboration #network #networking #ceo #ceolife #corporate #learning #entrepreneur #entrepreneurlife #contentcreator #boss #bosslady #writerslife #speaker #writer #connection
When they say it's too much, it means they just can't handle you. #blackandwhite #wordsofwisdom #fire