#womenshealth 1.085M Posts

POST NATAL PHYSIO 🍼👶🏼 Lovely to have these 2 in the clinic today. It's so important to see a Physio during and after your pregnancy to make sure you are doing correct core and pelvic floor exercises 👶🏼👶🏼 Call 0414169266 or book online. - www.transitionphysio.com.au - #transitionphysiotherapy #transitionphysio #physiotherapy #adelaidephysio #physiosheidowpark #physicaltherapy #physio #sportsphysio #injury #pain #backpain #headaches #chronicpain #movebetterlivebetter #soccerphysio #footballphysio #sportsinjury #painfree #womenshealth #pelvicfloor #pelvicfloorhealth
Well Christmas is here! Our tree is up and I got to wrap presents while chatting with ladies about their health goals! ...... I am excited to support women making changes going into 2018! I am so proud of them for putting their health first and stepping forward in faith that they can make lasting, convenient changes to feel their best. . . . . #christmas #healthy2018 #goals #christmastrees #nutrition #womenshealth #healthynye
Ladies and Gents! Here's a great chest and back superset workout! They're not an earth-shattering new concept, but supersets can halve the time you spend in the gym by allowing you to get more work done in less time, and giving you a gnarly pump in the process! Creating your own superset doesn't follow iron-clad rules, but they very commonly combine two exercises that target opposing muscle groups. Let's rock! #fitness #fitbyroyce #menshealth #mensfitnessmag #gym #workout #dedication #desire #muscle #motivationalmonday #chest #back #womenshealth #superset #womensfitnessmag
The body can go on, it’s the M I N D we need to train xx Call us today to start your health and fitness journey on 55639108 xx
It’s official, as of 19th December @miss_laurencourtney will be launching #barreattack at our Mind Body Performance Centre, 1/8 Pennant Street Cardiff. A dynamic fusion of Pilates and Ballet, incorporating High Intensity Interval Fitness in a low impact 45 minute class. Your first class is absolutely FREE ✨ Loz tailors this class with special attention on your glutes, thighs and core 💕 Please direct message us or contact @miss_laurencourtney to secure your spot. See you at the Barre ♥️💎
Which would you choose, left or right?
🌿Here is a SUPER Supplement for BALANCING your Hormones!🌿DIM (diindolylmethane) is a compound found in cruciferous vegetables like broccoli, bok choy, cauliflower, cabbage and Brussel sprouts. Supplementing with DIM: 🌿Helps the body to detoxify 🌿Reduces PMS and weight gain 🌿Clears acne & skin break-out's by blocking androgen receptors (male hormones) 🌿Helps the body breakdown and excrete excess oestrogen I recommend a high-quality supplement taken daily, under the care of your Healthcare Practitioner.
レッスン中、保育園の子ども達が真似っこしてくれたり、公園で遊んでいた親子が一緒にエクササイズをやってくれたり、おじさんに『何やってるの?』って声を掛けてもらったり。 お外ならではの楽しみがいっぱい♡ #buggyrun_life #buggyexercise #buggywalk #postpartum #postpartummom #womenshealth #womensfitness #バギーラン #バギーエクササイズ #マムチル #産後ママ #子育てママ #産後運動 #産後ケア #産後 #女性 #子育て #女性特有の不調改善 #世田谷 #駒沢公園 #宮井典子
Uh oh! In hospital on Saturday to find out my unusual #menorrhagia was caused by #cervicitis, probably caused by an infection! Thank the gods for #universalhealthcare. After a poor experience with a 24 clinic gp, I told my partner to take me to the hospital. After hearing my symptoms I then was directed to give contacts and Medicare information, with only a 5 minute wait to see an E.D nurse, and then get bloods and pressure and internal exam done. After a woozy 20 minutes I was able to tell the E.D doctor my problem so she called on an OB/GYN to come help. On day 10 of bleeding, with no sign of stopping unless I take traxanemic acid. NEVER walk away from your health problems if your issue is bad enough to warrant seeing someone at E.D after a sub-par experienced with a G.P. #womenshealth #emergencydepartment #menstrual #gyno #cervix #bleeding
So excited about our Yoni Yogi workshop this Sunday, December 17th. There are still a few spots for the morning class. Come join us! Book on website in bio #vsteam #yonisteam #sacramento #local #womenshealth #selfhealing #soundmeditation #natural #yoga #feminine #herbalism
Guns out, motha fuckin' sun is STILL out 🤑🌞 catching my winter vibes with this icy blonde I got goin on ❄👌💎💙 I can't believe that when I started this fitness journey 3 years ago I only needed 3, 5 and 8 lb dumbbells for EVERYTHING 🏋🏻‍♀️ and I got in solid workouts. Now, this girl be curling 20s for dem bis! 💪🏻 I'm excited to see what leaning out during whole30 is going to do come January, but I am DOWN with these gainzzzz. Anyone else motivated to do Whole30 with me after the new year?! 🍏 We can keep each other motivated and share good food finds! 😉😉 •••
Just a little reminder that everyBODY is different yet everyBODY is still beautiful. 🙊💕 #leanblend #thehealthycoffee - Babes: @sofiajamora + @breekish
You don’t get fresher than picked from the farm in the morning and served same day! This locally grown kale was on the menu yesterday after a morning harvest. It’s our commitment to fresh, nutritious meals for our guests. Food is medicine. . . #foodasmedicine #wholefoods #guthealth #nutrition #health #wellness #mentalhealth #physicalhealth #thebanyans #menshealth #womenshealth #mentalhealthawareness #depression #anxiety #mentalhealthquotes #psychology #emotionalwellness
My #transformationtuesday shows me from 2014 weeks after my 2nd comp to 2017 at the British finals in October this year. Left pic is was taken at my friends @amiralondon_jewellery hen do in Cannes, France. Even though I was happy mentally? I was not happy how I looked. This is when I decided that to take my level of fitness lifestyle to another level. . With persistence and determination you get the results that you want! Many people have said I am gifted with good genetics which may be true but if I didn't grind and put in the work I needed to, then my body, mindset would of not if changed. . Ladies and gentleman f you want something bad enough? Keep chasing it and dreams will come reality! . That what @iamherathletics is about. It is about being a better version of yourself! It's not about being in competition with anyone else but yourself. I Am Her athletics is about making women feel more beautiful, more empowered and feel like nothing can stand in their way! . . . . . . . . . . . . . . #iamherathletics #bodyfitnesschamp #weightlossjourney #ifbb #dedication #fitnessmotivation #empowerment #fitness #fitfam # #fitspo #fitnessmotivation #healthyliving #health #healthandfitness #summer #fitnessvlogger #vlogger #lean #healthandfitness #gains #delts #strongnotskinny #shredded #athlete #womenshealth #fitnessjourney #weightloss
🎄💪🏼12 DAYS OF FIT-MAS! 💪🏼🎄 For the next 12 DAYS you will be getting some FREE workouts! At home, in the gym, upper, lower a whole mix!. . Starting with: DAY 1 LOWER BODY AT HOME NO EQUIPMENT NEEDED!. . The workout: 2 x Circuits + BOOTY BURNER!. . Circuit 1:. 1. Kickbacks to High Knee. 2. Hip Thrusts + 3s Hold. 3. Narrow to Wide SQJs. 4. Mountain Climbers. ***Repeat Whole Circuit . ***REST 30s***. . Circuit 2:. 1. Squat Pulses 2. High Knee Jump Rope 3. 180 SQJs 4. Jumping Lunges 5. Skiiers ***Repeat Whole Circuit. . ***REST 30s*** . Go back to the start and repeat Circuit 1 and then Circuit 2 once more each. It should take no longer than half and hour!. . FINISHER:. 1. Leg Abductions *Rest 5s* 2. High Knee to Leg Extension *Rest 5s* 3. Leg Circles Clockwise *Rest 5s* 4. Leg Circles Anticlockwise *Rest 5s* ***REPEAT ON OTHER LEG. (Note: keep your upper leg lifted off the lower leg at ALL times - don’t let them touch). . Tag me in your stories when you’ve tried it! Let me know how you go!🙊 that BOOTY BURNER is a KILLER 🍑🍑🍑🔥🔥🔥. . #adaptive #12dayaoffitmas #12daysofchristmas #fitness #workouts #exercise #womenshealth #legday #booty #session #lean #toned #womensfitness #wholesomelife #lifestyle #nogymneeded #outdoorworkout
"Vagina is not a bad word" 😽 Chocolate Fudgina® (fudge+vagina) Pops made by Team Empress 👑 #vsteam #yonisteam #sacramento #local #womenshealth #selfhealing #natural #birthdayparty #bacholeretteparty #party #girlsnight #feminine #herbalism #womensempowerment
Love this.❤ Thanks to @bravenewmama
Can I get a hell YES to this please 👑👑👑 I have never understood why girls (guys too I’m sure) see eachother as threats or competition instead of standing by each other’s sides and raising them up 💖After all “we rise by lifting others” 💫 Success should be celebrated and shared with others in my opinion, it shouldn’t be a selfish act 🚫 Sadly I’ve been witness to a lot of jealously and competition between girls as of late in my personal life, University life and the health and fitness industry 👊🏼 Be a boss ass babe and fix others crowns as well as your own 👑 Your soul will be brighter for it I promise ✨🌙 Exciting things to come with my girl @demi_ward_x PS: Who would be interested in reading blog posts by meee ⁉️ Been thinking about it for a while and whilst I have some down time I think I’m gunna do it so look out 👀 #bossbabes #girlpower #womenempowerment #girlsliftingupgirls #fixhercrownthenfixyours #soulsisters👭 #womenshealth #womensfitness #womenwholift #strengthtraining #strongertogether #strongereveryday #shareyoursuccess #crushinggoalsnotsouls ⬅️ #newfavhashtag #liftherup #goalcrushers #dreambig #igniteyourlife #progressnotperfection #personaltraining #healthandwellness #yourhealthisyourwealth
To all my VEGAN followers... I see you! Have you thought about being #VEGAN AND #SEX? Did you know that most male #condoms, #dildos and #lube are not vegan friendly? Many male condoms are manufactured with milk protein and animal by- products and some dildos are made from rubber which may contain gelatin. Also, many lubes contain glycerin. But, don't get discouraged! Several brands that I post about are vegan friendly, such as @uberlube @sustain @glydeamerica @_sliquid... So as always #preventioniskey... I WILL BE GIVING OUT SAMPLES OF @uberlube at my upcoming Condom Fashion Show in February... Hope to see you there! MORE INFORMATION TO COME! #iamsexualhealth #ispeaksexhealth #sexeducation #sexpositive #womenshealth #sexualhealth #safesex #bdsm #fetish #lgbtq #sexgeek #menshealth #bananasoninstagram #blackandvegan #veganfriendly (PHOTO CREDIT: banana/carrot picture not mine...artist unknown)
YOUR FITNESS IS 💯 MENTAL - YOUR BODY WON’T GO WHERE YOUR MIND DOESN’T AND RIGHT NOW ITS ALL IN 🍑😜”LETS CARPE THAT #BootyForDays DIEM #CarpeDiem 😫😁 #GirlsWhoSquat OOOH YAAAS #Fitmom EARLY BIRD 🦅 #Fitspiration #Gym #TrainLikeAnAngel 😝 #WithMyCoach #Monaco , , GOOD MOAANING FOLKS “SUNRISE” #MonacoFitmom #StrongNotSkinny #shesquatsbro 😄🙌 #Noexcuse « TUESDAY MOTIVATION « , , , , , , , , , , , , , , , , #Runner #fitchick #body #aesthetic #womensfitness #womenshealth #strong #girlswhoworkout #strength #gymgirl #Fitfam #fitspo #bodyfit #bootybuilder #Montecarlo #fitstagram #fitness
Just in, my latest commercial! Braxton and I helping to invent the future. ARRIVO! A high speed super urban network to end traffic. They just announced a partnership to build a super urban network serving the Denver region. Give me a shout out if you see the commercial! Show me the money, as @cubagoodingjr would say. NO DAYZ OFF👍💪 BEAST LIFE. @lululemon @lululemonmen @skechers @cryowave @thesolutioniv @pressedjuicery @venumofficial @flomaster37 @skechers @aquastringband @9oh266 @beastie247 #fitness #fit #menshealth #soul #soulsearching #gymmotivation #diet #raw #rawfood #juicecleanse #motivation #mensfitness #womenshealth #healthylifestyle #love #followme #instalike #instagood #determination #nowhining #acting #arrivo #pilates #yoga #yogi #actor #future
I have had really bad pain in my back for a while now and the last 2 days it has been the worst! I’m trying to get to the bottom of it and praying that I will soon! It’s so important when we have hard times to focus on things that we are blessed with, I can’t do the exercise I want to be doing right now but instead of being down about that I’m focusing on the fact that I can walk, have healthy food to eat and an amazing husband and Murphy (puppy in photo above 🐶) to cheer me up when my back pain gets me down. I really do have so much to be thankful for!!! And soon I will be doing this 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
A great article written by Pip Lincoln on Confidant products copy and paste link here http://bit.ly/2yhagZR #babyology #mums #dontpadtheproblem #excercise #productreview #womenshealth #staydry #lbl #personaltrainer #lbl
From new York to cyclone !
12 days of Lip Love! Dear Santa... 💉💋
#Repost @magnoliaptw - Ladies & Gentlemen, we have done it! We’ve reached the end of all #diastasisrectirepair aka muscle repair aka #abdominoplasty or #tummytuck 🌸🌸🌸🌸The final topic is “What happens if I get pregnant AFTER #diastasisrecti repair?” The answer is, not much. The surgery will likely have no effect on the baby, nor should it increase your risk for pregnancy complications. You could basically think of it like, “I’m getting pregnant for the first time but with extra tight abdominal muscles.” You may feel more pulling, itchiness, and stretching in the abdomen and just like during your first pregnancy you are at risk for loose skin, #stretchmarks, and #abdominalseparation. It is for this reason that general and #plasticsurgeons recommend diastasis repair only after you are done having #children. If you need a #herniarepair due to medical reasons or risks then speak with your #surgeon. 🌸 To everyone who followed this November series thus far, thank you!!! More info visit @magnoliaptw 🌸🌸🌸 The purpose of @magnoliaptw is for education only.  Magnolia and associated Social Media sites do not serve as medical advice for the public.  If you have a medical condition, please contact your health care provider. 🌸🌸🌸🌸🌸🌸 - #momlife #diastasisrectirepair #abdominoplasty #physicaltherapist #womenshealth #thefutureisfemale #umbilicalhernia #ventralhernia #musclerepair #womenshealth #bodyafterbaby
Günaydıınn🤗Ders iptalinin verdiği mutluluk+yazdan yapılan domates soslarından yapılan menemenin verdiği mutluluk=En güzel sabahlar 😇💕 #breakfast #breakfasttime #breakfastlover #menemen #kahvaltı
Did you know that Simon Cowell is rolling up his sleeve to receive high-dose vitamin infusions into his veins? "When you have it done, it’s an incredibly warm feeling, You feel all the vitamins going through you. It’s indescribable but very calming, and then it gives you energy for a good few days afterwards", he testifies. " -GQ Magazine This Revitalife Drip is what you need to cleanse and support your liver against oxidative stress. With highly concentrated superantioxidant glutathione, aka the great protector, is the main component of this IV drip. Glutathione is a triple threat to toxins. This drip neutralizes free radicals, enhances the immune system and detoxifies the liver. Therapeutic Use: Hepatoprotective, Detoxifying body toxins Target Population: Patients with compensated liver disease, Chronic Alcoholic patients . . . . . . . #fitness #vitamin #health #vitamininfusion #fitgirls #fitguys #fitgeek #fitnessphysique #instafitness #immunity #minerals #aminoacids #recovery #jetlag #ivdrip #ivtherapy #dxb #dxb🇦🇪 #abudhabi #dubaiblogger #menshealth #womenshealth #fitnessfirstdubai #fitnessfirst #london #uk #canada #philippines #clinic #skincare 📷 Rights to respective owner
Congratulations to the lovey Kim who WON our recent Connect 4 Group Fitness Challenge ! Kim won herself a $200 @auroraspas voucher and a Samsara T-Shirt !! Stay tuned for more exciting Group Fitness challenges in the new year! Have you wanted to get started towards your health and fitness but don’t know where to start? - call us TODAY on 55639108 and let us show you how we can help xx AMAZING end of year memberships now on - limited availability xx
Us women carry the world, and whilst we carry a human inside us, this is the product to help is do it! From post-adolescence until menopause, life stresses can leave you feeling run down and depleted. These Essentials Multi provides adult women with everyday vitamin and mineral supplementation, ensuring your body has what it needs to stay strong. Currently at 30weeks pregnant and this multivitamin is great. Gives me energy and keeps my immune system up. I can defiantly recommend best multi on the market and great during breastfeeding too. #newmum #30weekspregnant #multivitamin #essentials #busymums #womenshealth
Fancy an @ilovemywomb cup for your favorite womb brew? Herbs like Raspberry Leaf, Dong Quai, Marigold, Nettle, Peony Root and Ginger Root are some of Mother Earth's natural healers for the womb! I've been using a mug like this for a while and it makes the ritual of womb healing an absolute treat! Think I Love My Womb, Drink I Love My Womb! 😊 Mug available at www.teespring.com/ilovemywomb click the link in our bio and enhance your Womb Loving journey! The mugs are printed and delivered every three days so plenty of time to make a loving gift for a yourself or another Goddess you love💜💙💛 Tees, Hoodies, Bags, & Stickers also available in various colours! Let's sip some healthy tea as we get ready to flow into 2018! I #ilovemywomb #womb #tea #wombhealth #herbs #healing #women #wellbeing #wellness #pregnancy #uterus #fibroids #pcos #affirmation #mantra #transformation #divinefeminine #womenshealth #yoni #daughter #sister #mother #gift #love #appreciation #selflove #selfknowledge #selfcare #feminine
Guten morgen ihr Lieben ❤ dieses tolle Rituals-Set habe ich bei @womenshealth.de gewonnen 😍 vielen lieben Dank! #beautyblogger #instablogger #beauty #gewinn #gift #geschenk #gratis #rituals #ritualsofayurveda #womenshealth
Be OrganYc. Your period happens with no additives, nothing artificial and it’s not genetically modified. It is your own ecosystem working in harmony with nature. It is the original state of being for all women. Use natural cotton products. استعملي منتجات أورغانيك. تحدث فترة الحيض دون أي تدخلات أو إضافات وهي ليست خللاً وراثياً أيضاً، بل هي نظام طبيعي لجسم المرأة وتحدث بشكل طبيعي. إنها الحالة الطبيعية لكافة النساء.لذلك، استخدامي منتجات القطن الطبيعي للحفاظ على جسمك. #Organyc #Feminine #Hygiene #Cotton #natural #me #life #women #fresh #femininecare #organic #periods #organiccotton #womenshealth #instagood #uae #allergies
I made the change to only buy organic produce just over 8months ago & after seeing the changes in my health ( like getting rid of my PCOS ) I'll never go back to buying non organic produce !! You only get one body & what you put on it & into it determines how it will look & feel !! And with heaps of farmers markets, produce markets & weekly specials ( like about life's 30% off produce on Sunday's & Wednesdays ) organic produce is super affordable !!! However if you can't afford to buy all organic - then here is a list of what they call the Dirty Dozen ( to always buy organic ) and the clean 15 ( which are lowest in pesticides & are ok if you don't buy organic ) For those wanting to know more - Here’s how pesticides impact your hormonal balance. Pesticides… ❌add synthetic hormones to your body (like xenoestrogens) ❌congest your liver, making it harder for your body to process and eliminate excess hormones ❌confuse the hormonal conversation your body needs to have to create balance and avoid symptoms and diseases ❌can increase infertility ❌can make the growth of fibroids worse ❌can impair ovulation ❌can damage thyroid function just to name a few….. So hunt around and find yourself some good organic produce !!! Or if your lucky enough to have space - grow your own !!!! 🌱❤️ 🌱 🌱 🌱 #organic #food #pesticides #hormones #health #pcos #womenshealth #organicfood #food #ampedlife #clean15 #dirtydozen
Always make sure people notice your heels 👠🙋‍♀️- climb on a table if you have to! Specially when they are roccamore heels. 😉😘💋Photo by @kun_dori_photography. Model the lovely @emiliavanhauen (Grace in bio)
Female hormones - this post is for the ladies 👭👭- the effects of an unbalanced female reproductive cycle can be anywhere from feeling irritable, moody to experiencing gastrointestinal issues ( bloating , flatulence etc) to experiencing highs and lows, sleep disturbances and energy fluctuations. They can make us feel crazy and overwhelmed and where you just want to go 🖕🖕🖕🖕🖕 Through specific nutritional medicine and food as medicine principles I can show you how to over come those hideous feelings around female hormonal conditions. This is an area I am extremely passionate about and continue to study because I experience this also. Let's protect our hormones because they do turn us into a crazy bishes one day and chilled everything is amazing, life is great the next. Grapefruit looks like ovaries right? 😂🤔 . . . . #female #femalehealth #reproductivehealth #femalehormones #hormones #hormonalbalance #nutrition #nutrients #nutritious #nutritionist #nutritionalmedicine #food #foodie #foodlover #foodasmedicine #health #healthy #healing #balancedhormones #crazyhormones #healingfoods #nourish #nourishyourbody #holistichealth #jerf #womenshealth #womenshealthaus #byronbay #melbourne
Laughing is good for the soul ❤ You could be having this much fun! Team Empress with the birthday girl 🎈 #vsteam #yonisteam #sacramento #local #womenshealth #selfhealing #natural #birthdayparty #bacholeretteparty #party #girlsnight #feminine #herbalism
The Classic Petite Paris nails it all with pink and tattoos, tag your girl with any tattoos 💪❤️ Worn by @lyshaa_s #blakedumont
今週の【Women’s Health】 . Fit Foodies村山彩の手作りヘルシースナックのすすめ 27「青汁の酒粕羹」 . 今週のレシピはクセがありますよ〜 発酵食品の酒粕は栄養の宝庫。 でもアルコールを含むので食べるタイミングにはご注意を。 . 青汁が苦手な方はフルーツ羹にするのもおすすめです✨ . レシピが気になったらWomen's HealthのFoodからチェック✔︎ . #womenshealth #ヘルスコンシャス #foodnutrition #村山彩 #食欲コンサルタント #アスリートフードマイスター #healthyfood #healthylifestyle #手づくりおやつ #ウィメンズヘルス #fitnessfood #workoutfood
Teaching my #SensualStrengthTraining class in #PuertoViejo, #CostaRica in 2010. This was a 20 hr class spread out over 4 days. In this photo I was demonstrating a #handson technique of manipulating and balancing various energy fields. I got more into #energymedicine back then. My class has changed over the years as I have learned more and the content became too much for 20 hours or 40 hours so I have been working on new classes. #NaniEggs #YoniEggs #JadeEggs #WombHealth #WomensHealth #WomensFitness #WombFitness #QueenLionesss #MakedaVoletta #WombEnergy #PussyPower #HolisticHealth #YoniEgg #PelvicFloor #BetterThanKegels
Can’t wait for #xmas 🌲🤗🌲🌲🌲🌲 #tbt #tilluride #winter #fashionstory for #womenshealth
You know you have wonderful friends when you get a surprise delivery of the most beautiful bouquet of flowers!
Tight 🍑 Tuesday!! 🙌🏼Restocked but only a few left...📮🎉👙🎁WWW.NEYKU.COM
Are period pains cramping your style? Are you tired of popping strong pain pills just to get through your cycle? The hot bag for menstrual cramps might just be the natural solution you are looking for. Simply hold a slightly warm wheat bag onto your tummy for short periods of time - the heat, coupled with light massage, is very soothing. The link to our shop is in the bio! #periodsmatter #menstrualcycle #menstruation #menstrualcramps #painrelief #womenshealth #women
Yes, there are CEUs for nurses at our March 10, 2018 program and we'd love to see you! . . #prhd #preventandreverseheartdisease #preventandreverseautoimmunedisease #womenshealth #nurses #ceusfornurses #education #goodhealth #tellafriend