#womensfitness 519.276K Posts

I see you Monday. πŸ‘€ Back to the grind today with a 5k jog, some kettlebells and yoga class later @hgsportscentre Find all the details of my current schedule over on the website. ☝🏻 Move your body. Feel better. 🌟 . . . #staminastrengthstretch #monday #grind #hustle #runner #weights #yoga #teacher #feelbetter #getoutside #madeinmanchester #womensfitness #rolemodel #noexcuses #goodgirlgonebad #hennahead #piercings #tattoos #pinklipstickmafia #starttheweekright
Tonight's class sugar free treat banana bread with dark choc chips ❀️ #prettytoughexercise #prestononstour #prettytough #fitnessmotivation #fitmom #fitness #mondays #teamwork #womensfitness #yummy #fitnessfood #food
Here's a 20-30 minute #LEGDAY #Shredding SlingShot workout for your Monday (or whatever day you choose) that will ELIMINATE excuses ("I don't have time") and FAST-TRACK the #Gains Train! ____ 1️⃣ 10 - Sumo DB deadlift (using the @mbslingshot for added glute activation -- that is the theme of this whole workout) 2️⃣30- Cable Pull throughs 3️⃣10 - Hip Thrust Iso-n-go (shoulders elevated) - perform 1 normal rep then rapidly perform another rep and hold for 4 seconds at the top. That's 1 rep... keep this sequence until you complete 10 total "Iso-n-go's" 4️⃣40 - Speed Band rows (I used the @sklz band with a wide stance hip hinge and shortened the band for added reflexivity) _________________________________________________ Complete AMRAP (as many rounds as possible) of these 4️⃣ moves in **20 minutes if you're really pressed for time/a beginner and/or "under the weather (a.k.a. Hungover), or 30 minutes if you consider yourself a badass and want to get after it in a short period of time! #fitgrahammitchell ...Thanks again to @menshealthbox for the #MBslingshot πŸ‘ŒπŸ½πŸ’― this product REALLY takes glute recruitment to another level and serves as a self correcting tool as well. To include this product in your #menshealthbox , click the link in my bio to order yours, and don't forget to use the code #fitgraham20 for 20% off your order! βœ…Tag a friend who is looking for a way to get a killer glute workout in 20-30 minutes πŸ’ͺπŸ½πŸ’― get #instagrahamfit and #summerready
Don't want to lock into a contract? No problem this week only 10 visit passes are only $99! #townsvillesmallbusiness #townsvillegyms #townsvilleshines #townsville #womenshealth #womensfitness #womenwholift #confidence #toningitup #feelgood
Come join in the #socialfitness #outdoorfitness session this morning at 9am a fabulous way to start your Monday and week. Come join in and make the most of the gorgeous weather and enjoy a fun challenging dynamic session. Bootcamp has the combination of a team atmosphere, intense full-body cardiovascular and strength workouts and fitness education make Boot Camp weight loss programs very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance. Come and join the Social Fitness Squad Info @socialfitness.club Www.socialfitness.club #personaltrainer #performancecoach #bodypositive #summerbody #saturday #outdoorfit #followtrain #pleasefollowme #fitmom #fitgirls #womensfitness #instalike #inspired #instadaily #instafitness #instagramdaily #instahealthyfitness #fitnesstrainer #fitguys #fitspo #fitnessblog #fitnesslifestyle #healthy #healthyfitness #bootcamp #hiitsquad #squad
Consistency is the only way you will acheive the results you want. If you put the effort in, you will be rewarded...✌ #Monday #motivation #goals #consistency #noexcuses #workout #eatwell #fitness #health #wellbeing #womensfitness #fitgirls #fitmumsclub #instafit #fitnesslifestyle #PT #personaltrainer #personaltraining #Norwich #Norfolk
When you are trying to be a little bit more health conscious πŸ˜‰
When the LAST thing you can be bothered doing is training on a Monday night (and would rather keep playing in Winters room) but then you remember its legs day and you have a little butt to grow πŸ’ͺπŸ’ͺπŸƒβ€β™€οΈ #gymtime #training #neverskipamonday #legsdays #postpartumfitness #growlittlebuttgrow #growingthatbutt #eurobod #strongnotskinny #fitness #womensfitness
Monday let's be having you πŸ’ͺ New week = new opportunities What are your goals ? Write them down big and small and work towards them. My top tips for this week πŸ‘‰ Get up πŸ‘‰ Show up πŸ‘‰ move more πŸ‘‰ eat your greens πŸ‘‰ smile πŸ‘‰Drink that water πŸ‘‰ laugh πŸ‘‰ be kind πŸ‘‰ Handle any shit throw at you like the champion you are πŸ’ͺ😚
Happy Monday πŸ™. "Embrace the miracle in every moment, and each step will be perfectly laid out for you" @gabbybernstein . πŸ’›. ... See the miracle in every moment, there is always something to be grateful for even in the most difficult of circumstances have faith and remember that the most beautiful lotus flowers grow from the thickest mud. You are so strong and so beautiful and you're here to share your unique gift and light the world πŸ’›. ... πŸ’›
An artists view on the wall! #ispoilme #artislife
Happy Monday! Here's your workout of the week - a core circuit that you can add on as a finisher to one of your cardio or strength workouts. Tag your training buddy to do this with you! (Full video on our Facebook page, insta videos is playing up!) . 40 sec on / 20 sec off Extended plank shoulder taps V-sit kicks Leg raises Flutter kicks Side plank hip raises . Join our programπŸ‘‡πŸΌ www.yummymummyfitness.com.au
Mondays are for fresh starts πŸ•ŠπŸƒ