#womensfitness 494.239K Posts

Looking for a delicious smoothie this morning!? 🍍🍓🍧Try this copycat Jamba Juice Aloha Pineapple smoothie! 🍍🍓🍧 Swipe right for ingredients and instructions! 💗 (Recipe from @sixsistersstuff) #smoothierecipe #healthysmoothie #jambajuice #alohapineapple
#TRANSFORMATIONTUESDAY 195 lbs to now 145lbs feeling better than ever! I too have a transformation! I've been on the "fat, miserable" side and now the "fit side" the journey wasn't easy but was very well worth it! And still is! This is a lifestyle change that is in constant rotation! As you swipe from my NOW picture to my THEN pictures you can witness how over weight I was and in some you could tell I was very unhappy. My NOW picture is a image of balance and over all wellness, I am now more confident, my self esteem is blossoming more and more and NOW I provide myself with #SELFLOVE and what my body NEEDS! In order to be anything to others we have to make sure we work on ourselves to be 100%! So anyone that feels they can't achieve their desires and goals let me be your reason to REALIZE it is POSSIBLE!! I can help anyone interested in building their overall wellness- you have to want it! Do this for yourself! Find your "WHY" and do it!! THIS JOURNEY CONTINUES, FEEL FREE TO JOIN ME!! 💪🏻🌎💞 #womenshealth #womensfitness #fattofit #journey #lifestyle #change #transformation #womenshealth #womensfitness #menshealth #mensfitness #fitmoms #fitchicks #fitpowerment #selfconfidence #gymmotivation
Our first class at Crunch was a SUCCESS! We're very excited about our recent partnership, and can't wait to give you guys more of what you want. @crunchoaklandpark
Apologies to @bailey.minihan_ifbbpro for our little annoyance. 🙈 And thank you for pushing harder than I believe I can. These sets of 30 reps are without a doubt one of the most challenging things I've done. 🏆 👙 🔥 #mgpfitness
Keni rocking the #Zymlife tank during her HAUTE BOD SQUAD PROGRAM session #hautebodsquad
Tengo que decirlo, algunas personas van muy lento y con muchos miedos creyendo que esa es la forma de vivir, no hay una forma de vivir exacta, se debe vivir y dejar vivir, compartir y no ser egoísta, no se puede señalar como pecador a quien logra los 100 metros planos en 8 segundos, que este sistema de entrenos es malo, que este otro es bueno, que vegetariano si, que carnívoro no, que no te vistas de rojo, basta!!, basta de quedarte en el hueco de la idiotez, a todos incluyéndome, " hacerlo bien al 130% HOY, es lo que marca la diferencia ", el #teamdelagarra marca la diferencia . .campamentomovil58.wixsite.com/semueve #campamento58 #teamdelagarra #mariaantoniasanchez #javiergíl #josephjiménez #mountains #campamentomóvil #fitnessgirl #fitliving #bodygoals #fitnessgoals #womensfitness #entrenamiento #noconvencional
Started Galatians this week with my discipleship group, using First 5 as a very general guide. .. What's everyone else reading for their daily quiet time//devotional?? .. 💕🙌🏻 .. #GracefullyBalanced
How many minutes can you do!?😜
One day post tough mudder and I pull this one out the bag 🏃💪👊 training is back on sooner than I thought #runninglife #marathontraining #runner #sunnycardio #15miles #another12togo #womensfitness #sharingmymotivation #runningmakesmehappy #allthesmiles
Hey ladies! Sorry for my absence as of lately. I have some big changes in my fitness training business coming up, and I'm super busy working on it!! I can't wait to reveal what I've been working on with my business Jennsrisingsunfitness.com Here's a sneak peak as to what I'm up to 😉 ▪Fitness classes that I'll host (starting in June) that you can be a part of, right from your living room, or wherever your smart device has a connection! Spring Sale! ▪New video tips about how to get the most out of your workouts with me! ▪Nutrition video's 🥗 ▪My new exercise video's will be available on my website, YouTube & Trainerize! ▪And so much more...🤗👊🏋️‍♀️💪 Can't wait to share with all of you boss moms, and busy women 😄 Stay tuned!! . . . . #jennsrisingsunfitness #cpt #fitnesstrainer #bossmom #womenshealth #womensfitness #momprenuer #coach #coaching #fitnesslife #fit #nutritioncoach #nutrition #fitnessclasses #outdoors #stayactive #joinme #journey #fitnessjourney
• B R E A T H E • . • Don't let one bad day ruin everyday. Push yourself to become stronger and happier. 🌞🌻🌷 We have to fight for what we want and learn not to give up when it gets tough or doesn't go as planned! 🤷🏼‍♀️💪🏻 Happy Tuesday Fitfam • . . . #wisdom #quotes #quoteoftheday #quotestoliveby #fitnessinspiration #fitnessmotivation #fitspiration #fitnessgoals #fit #fitfam #fitspo #fitgirlsguide #fitchick #fitgirls #fitgirlsguide #fitnessjourney #bbg #bbgcommunity #workoutmotivation #motivation #muscles #gymmotivation #gains #goals #powerful #girlswholift #positivevibes #womensfitness #fitness #fitlife #healthylifestyle
What's keeping you motivated this week? 💪🏽 tag your training buddy for a shot to win a pair of XCell Spandex!!
Smoothie bowl FTW! 💯Although I prefer to use the term "breakfast soup!" 🤣I wasn't really looking forward to my 🍊 Dreamsicle smoothie I had planned. It's yummy, but it's super boring to just drink my smoothie and get ready for work 😒This is so much better! 😋 Orange Dreamsicle smoothie bowl with coconut, chia seeds, strawberries 🍓, and @traderjoes grainless granola! Eeeekkk! Why haven't I done this before?! Smoothie soup erday! Oh and my abs were on 🔥 this morning! . . Toned Abs x2 ✔️ Hoping for some cardio this afternoon but it might just be moving furniture 🤷🏼‍♀️ and have y'all seen the Grand Prize Announcement?! @katrinaascott @karenadawn are sooo generous! It's unreal and so motivating! What a dream it'd be! 🤞🏻
Well this is happening 😱 Prayers started in August are being answered and people continue to be interested in joining the Mountain Mover team! Just finished a coaching opportunity video to answer questions about who we are, what we do and what it looks like to be a coach! God is doing big things. So excited ❤️ Message me if you would like information on how to be apart of our ministry and business!
Your "comfort zone" is completely created by you. Only you can put limitations on your world- on your outcomes - on your efforts- stop using "comfort zone" as an excuse for why you aren't where you want to be- start saying - comfort zone?? What's that????? You'll be amaZed at how far you can push your limits when your mind tells you that you don't have any limits....
Tuesday Transformations in Progress- we are so proud of all of our Amazing Clients and Happy to see them so Thrilled About Their Results #transformationtuesday #bodiesbyp
Gonna be another great day! Let's train! **Tues/Thu** Fusion Kids 5:00-5:45 Kids Adv TKD 5:45-6:30 Adult Taekwondo 6:45-7:30 Gracie Jiu Jitsu 7:30-8:30 Adv BJJ 8:30-9:00 #FusionMA #martialarts #Taekwondo #jiujitsu #brazilianjiujitsu #luizpalhares #graciejiujitsu #usatkd #graciebjj #family #womensselfdefense #womensfitness #kidsmartialarts #afterschoolmartialarts #kidsbjj #kidstkd #sanford #Heathrow #lakemary #training
Doble Mortal 😵 casi 😬 @candula_s #womensfitness #beast
Listen to your body, not a diet book. It’s time we stop listening to popular advice and start listening to our bodies. We don’t need to revolve our life around a rigid meal plan when we can likely get better, long-lasting results from listening to our bodies. Eat more of the foods that make you feel good and give you energy. If you’re hungry, then eat. Stop eating when you’re satisfied, but not overly full. Pay attention to how you feel after meals – your body is smart, so listen to it. It can tell you things a diet book cannot. #bestwomensgym #womensfitness #loveyourbody #fuelyourbody #dxb #Mydubai #femalepersonaltrainer #groupexercise #livefitness #expatsindubai #Uaefitnessmovement #bestclasses #uaefitness #womenonly Www.inshapeme.com @inshapeme
Getting it done on a Tuesday 💥. I did two full circuits of legs, then my left calf tightened up (not my injured calf), so I called it good on the legs and continued with a little shoulders/arms. I came home and iced it and stretched, and it's feeling better. If it's not one thing, it's the other. UFFDAH! #Garmin #vivoactive #boise #boiserunner #likeagirl #run #runnergirl #runner #runnerscommunity #rcrunneroftheweek #runnersofinstagram #halfmarathon #halfmarathontraining #womenshealth #whstrong #teamwr #teamsparkle #womensfitness #womensrunningcommunity #womensrunning #werunsocial #runforresterrun #ihavearunnersbody #irunthisbody #compartmentsyndrome
Well trained quickness, agility & deceleration training fueled by a plyometric focused plan is evident by skilled athletes through their playing abilities on the field/court. They can change their speed abruptly. #tennis #exos #trainhard #training #lvft #sports #sweat #sacramento #ifit #fitforareason #fitness #fitnessmotivation #workhard #workout #womensfitness #mensfitness #athlete #fitnessaddict #reaction #agility #conditioning #stamina #sklz #beready #jumping #hurdles #plyometrics #activation #neuralactivation #tennis #field
#itsallabouttheangle ✌🏼🤣 #belfie Der stod egentlig bentræning på programmet idag. Men føler mig stadigvæk en smule rusten efter weekenden, og er der noget jeg ikke gider, så er det at træne ben halvhjertet pga. manglende energi 😏 Jeg nuppede dog alligevel lige mine sumodødløft, og øvede teknikken med 5x90kg (6 sæt), og nu står den på 45-60 minutters cardio 💦 Jeg følger normalt altid mit program og træningsdage rimelig struktureret, men jeg synes også det er vigtigt, at kunne lytte til kroppen hvis det er den som siger fra ❤️😊 #girlswholift #girlswithmuscle #danishfitnesspeople #nordicfitnessgirls #fitfamdk #dullermedmuller #hergårdetgodt #womensfitness #gymshark #bubblebutt #progress #fitnessworlddk #fitnessmotivation #fitgirl #fitness #getfit #instafit #motivation #aesthetics #workout #fitlife #bodybuilding #girl #gym #fit #healthy
I have found my passion that is pushing me past my fears!! 🌹❤️💜❤️💜❤️💜❤️💜🌹 Have you found your passion? ⬇️What is your passion.. comment below⬇️⬇️
ONLY **1** place left on the beginners Girls Who Lift 2hr workshop next Monday (bank hol) 29th May at @lmotionstudios #Wandsworth. Learn correct technique then put it into practice! Think squats, deadlifts, chest press, pull ups, glute bridges and more.
No, this is not a gym. This is not a motivational quote post. This is paradise. 🌵🏖 Much deserved break after training super hard this weekend. Maybe you need one, too. 😏
First time in #Nigeria and it was amazing 🙌🏾🇳🇬 The best vacation I've taken to date. I can't wait to go back. Standing inside my fathers "African hut" 💁🏾😏
Few clips of back from Today back & shoulders What we done for back- Dead stop rows Close grip pull downs Rack Chins Rope pull things (don't know name 😂) Face pulls (for rear shoulders too) Pull ups . . . . . . . . #fitness #fitnessmotivation #gym #ukbff #bodyfitness #flexingladies #bodybuilding #instadaily #instafit #gymlife #ifbb #flex #figurecompetitor #fitfam #fitspo #instagram #figure #compprep #femalebodybuilding #muscle #aesthetics #girlswithguns #shape #progress #motivation #womensfitness #girlswholift #workout
Gradual and consistency is the key. You will surely see progress. She is 5 months pregnant. Great idea to continue fitness and prepare your for post-partum. 😊 - - Well done @_mooreholistic 👏👏👏👏👏👐👐🙌🙌🙌🙌🙌🙌🙌 - Swipe right to see progress pic! - @Regrann from @_mooreholistic - Easy body weight/minimal equipment exercises. Focus was on #LowerBody . 5.5 months today ------- #22Weeks #SanAntonio #SATXFitness #SAFitFam #BexarFitnessSa #BexarFitness #WomensFitness #Gains #Wellness #Fitness #HolisticHealth #Meditation #HealthIsWealth #PregnantPersonalTrainer #LoveYouself #InspirePregnancy #FitMom #BodyAppreciation #SelfLove #GoodVibes #StrongIsSexy # #PregnantAndPerfect #SanAntonio #Namaste #Fit #FitFam #Exercise #EbonyFitness #CPT #CertifiedPersonalTrainer
Pressure can burst pipes. Or it can create diamonds. What's the difference? The difference is what you are made of. New apparel now available. Check out @suckitupfitness #suckitupfitness #transformationtuesday #fitchick
Watch out, B 💁🏼👑
Whether or not to wear makeup to the gym is a (surprisingly) hot topic. 🔥 There's no right or wrong answer; what you do with your face is up to you! 💆 Makeup for the gym, however, is a little different than your everyday look. Most makeup just isn't made for resisting sweat. 💦🙅 Thankfully, I've learned a few tips and tricks that keep my makeup looking fresh even after a tough gym session. 💅 Here are my top 5 tips for gym makeup: 1⃣ Prime and set. 🔒 Using a good quality primer and setting spray can make a huge difference in the life span of your foundation. ☀🌙 I love the Smashbox Photo Finish Primer Water and Urban Decay's Chill Setting Spray. 2⃣ Double up on the coverage. ✌ Topping off your liquid foundation with a dusting of powder foundation prevents the melting and dripping that liquid alone is prone to. ☔ 3⃣ Avoid dewy finishes. 🚫✨ The sweat and oil released from your skin during a workout will give you a natural glowy look. Adding this to a dewy face will just make you look greasy. Start with a slightly matte finish, and it'll look natural soon enough. 👸 4⃣ Keep it simple. 🤔🐼 The less dramatic touches on your face, the less there is to go wrong. Avoid anything dark, bold, or precise. That winged liner won't be as impressive when it's smeared and running into your eyes! Lipstick is also a no-go, you'll make a mess every time you take a drink. 💄 5⃣ Do not touch, dab, or wipe. 🚷 You will lift your makeup right off the skin along with the sweat. 🙊 As uncomfortable as it may be, just let it dry naturally. 🌬 Fans are your friends! ... ❤ Double-tap if this helped you out! ❤
UNLIMITED GROUP TRAINING ❗️$20❗️ . . . Take as me GROUP Sessions as you want ALL WEEK LONG --- Come Try us out!! {Hit the link in our profile & sign up today!} _______________________________________________________________ For #PersonalTraining & #GroupTraining in the #Atlanta area contact us TODAY! 🖥FXSbodyfactory.com | 📧 FXSbodyfactory @gmail.com | 📞 404.228.6237 #atltrainer #atlantatrainer #femaletrainer #instafit #fitnessbyshellz #fxs #fxsgirls #atlantafitness | #fitness #atlfitness #atlantafitness #womensfitness #womensgym #gymforwomen #fitnessforwomen #atltrainer #atlantatrainer #fxs #fxsgirls #fxsbodyfactory #instafit #atl #atlanta #atlantanutrition #atlantagroupfitness #atlgroupfitness #atlgroupclasses #classpass #classpassatl #atlantaclasspass #classpassatlanta #bootywork
Lewis smashed his HIIT session this morning. Simple but effective workout - give it a go! - Calorie Row x6 kcals (increase by 2 each round) - kettlebell Swings x20 - Burpees x10 As many rounds as possible in 25 mins! #getitDunn #stevendunnfitness #jd #jdgymwashington #washington #northeastpt #newcastlept #gym #getfit #lifestyle #fitness #diet #personaltrainer #follow #gymmotivation #igdaily #instafit #mensfitness #womensfitness #muscle #exercise #nutrition #eatclean #hiit
After a 10k we like to frolic and party with Champers 🥂 Join us for a 5k/10k walk or run and enjoy a glass of champagne at the finish! Sign up today! Link in bio ☝️ #runforchampagne #running #runevents #todaysworkout #fitfuel #womensfitness #fitnessaddict #surrey #berkshire #cotswolds
A candy bar filled with chocolate and coconut has about 9 grams of saturated fat and only 2 grams of protein. This has 15 grams of healthy fat and 24 grams of protein! 💪🏼 The best part is the taste though - it's just like eating a candy bar! ☺️ Find more protein-packed, free recipes here: idealfit.com/free-protein-recipes-51 Chocolate Coconut Almond Yogurt Dip 3/4 cup non-fat, plain Greek yogurt 1 scoop Chocolate Coconut IdealLean 1/4 cup unsweetened coconut, toasted 2 tbsp. sliced almonds 2 tbsp. mini chocolate chips Stir together the yogurt and protein powder until smooth and incorporated. Fold in the coconut, almond, and chocolate chips. Enjoy with fruit, pretzels, or just with a spoon! Total Prep Time: 5 minutes Serves 2. Serving size: 1/2 cup Calories 286. Fat 15g. Carb 18g. Protein 24g
This is why we women struggle to regain our shape after babies. The size gain is real. In addition to the accumulated fat cells to aid milk production, our muscles are also stretched. It is possible to regain your tone with core strengthening exercises however, in some cases surgery is necessary as the muscular separation is too severe. If you are planning a pregnancy, spend the "trying period" strengthening your core. Your back will cope better during the heavy months, you can reduce the amount of muscular separation and you will bounce back faster after birth. - - #preventionisbetterthancure #womenshealth #womensfitness #diastasisrecti #reproduction #ourbodiesareamazing
#ComeKickItWithUs every Monday/Wednesday 730pm Friday 6pm Saturday 10am $5 drop in fee No experience necessary! #WeaponsAtHand #WAHrriors #NarvaezBJJ #WomensFitness #WomensKickboxing #Kickboxing #Boxing #BJJ #Wrestling #CorpusChristi
#TRICEPWORKOUT 🎀🎀🎀 In honor of Bicep and Tricep day, here is one triceps workout that I definitely underestimated. I'm using two 9lbs dumbbells and this was one of my last exercises. Keep your upper arms as parallel as you can and fully extend when going up. 3 sets of 12-15 reps and my triceps were on 🔥🔥🔥. (Also check out that awesome quality brought to you by iPhone 7) 🤗 Let me know if you try this on your next BI/TRI day 😊 Like and follow for more workouts/motivation 🤗 ______________________________________________________ #womensfitness #naturalenergy #eatclean #postivevibes #triceps #workoutmotivation #workoutvideos #workoutmotivation #thriver #thankful #thriveexperience #thrivewithme #fitgirl #fitnessaddict #fitfam
Consent is sexy ❤
✨ You are all you need and all you ever will need to make your dreams come true! You are your own motivation!
We've teamed up with the girl bosses at @yogi.bare & @freshstartjuice for the ultimate wellness warrior giveaway. To win an outfit from Will Lane, prizes from Yogi Bare, and a juice package from Fresh Start Juice, all you have to do is: 1️⃣Follow all accounts 2️⃣Tag this post with your BFF or a girl boss who inspires you 3️⃣Winners announced on Memorial Day, next Monday • For an extra chance to win, sign up for our newsletter via the pop-up on our site (link in bio) ☝️ International shipping available! #wearyourwill #girlbossgiveaway VIDEO @mattmelling_#stronglikeagirl #activewear #athleisure #health #wellness #giveaway #love #girl #women #fitness #fitgirl #womensfitness #empowerment #athlete #workout #training #yoga #yogaeverydamnday #yogagirl #juice #strong #streetstyle #instagood #fun #fitfam #fitspo #motivation #transformationtuesday
✨It's not where you take the trail, it's where the trail takes you✨ • Happy #trailtuesday ✌🏼 • 📸: @rundiabetes
I'D like to share one of My #strongwomen Nominations: 💪😋 Today's Nomination goes out to this Incredible Mother, Devoted Wife, Successful Business Owner & an Amazing Friend... @anisa_kale. @anisa_kale Inspires me on so many levels! She leads such a busy life Being a Marketing Professional/ Entrepreneur- the owner and Founder of Keys Communications, a Devoted wife to @kvk1hundred and an Incredible mother of 2 Boys yet she works hard towards achieving her health and fitness goals and has transformed her lifestyle completely!!! To me she embodies the traits of a #strongwoman, Being The Best Version of herself in every area of her life & Still makes time to help others through Charity Work... Talk about a beautiful example of Woman empowerment and a strong woman! #respect! 🌸❤️🌸❤️🌸❤️ @fitnessmagsa #strongwomen #fitnessmotivation #womensfitness #womensmotivation #transformationtuesday
INNER VOID// This is truly a powerful space were everything breaks down.. Your ego, your life and your ego desires. In this moment a magical transition point is hit were you can finally comeback into alignment with your soul self, higher self, the universe and your souls destiny path. Surrender in this moment this were the real magic in your life begins ✨⚡️⭐️
J-Lo is our diva this week 😍😘 Join Steph tonight for a sass class! 👠 Intermediate level 7-8pm doors opening at 6:45pm 195 Park Ave - 2nd floor $15 but your first class is free 🎁 #AOSThunderBay
Fierce Fitness:Tag someone who should try this! Join our Free Butt + Leg Challenge. Link in our bio. Video by @suzie_kb tag #fiercefitness@fiercefitnessclub to be featured.
Back when you were my little teddy bear, now your my big teddy bear 🐻 This one turns 4 today! Can't believe how fast time flies!
@gymsharkwomen how could you make me choose which my fave outfit is 🙈 fit legging with the seamless tank and crest hoodie🙌🏽💕👟
Row and kick back combo exercise . @rannveighildur - Ok! Kicking up my instagram for summertime!! Who's ready for some new exercise ideas 👊🏼👊🏼😅
Eton mess inspired crumpets. Topped with @alpro soya yogurt, meringue, blueberries and strawberries. Trying drink more green tea as well. My own little tea party 😍
Calling all Pilates Instructors! We are hiring. Contact Tina for details. #bodybarre #pilates #barreconcept #yoga #werehiring #gta #vaughan #woodbridge #womensfitness
This weeks MetaPWR is Bad Mofo! Join us at the Sculpt Studio in Gwelup or Saturdays at North Beach #metafit #metapwr #perthpersonaltrainer #nutritionist #womensfitness
C O R E 🔥 check out this awesome core workout I did last week! You can do this today don't wait, just do it! 10-20 reps each exercise. Complete 2-3 rounds depending on your level of fitness & time available It hurt to cough/laugh after doing this one 😂😂 give it a go and tag your gym buddy below 🤙🏻 #LeanWithDean #core #abs #train #fitfam #toned #fit
Getting it done... Warm up before a mental session tonight. Maximise the cold weather to work that booty and be ready for the summer ahead! Arruda HIIT Training, Tuesday 8pm and Saturday 8.15am, $10pp. Everyone is welcome to join!! #arruda #womensfitness #gymlife #gym #training #adelaidefitness #adelaide #fit #fitspo #fitfam #fitness #fitchick #squats #bööty #gymmotivation #gymwear #activewear #bringsportswear #sweatsession #sports #instafit #instafitness #girlswholift #functionaltraining #hiit
Hey guys! We have launched PF ONLINE Training! You can train with me in the privacy of your own home or gym with our easy to use app! All workouts are designed individually, based on your body and your goals. Nutrition counseling, weekly check ins and assessment tracking all included! You can go to perfectionfitness.com, select your trainer, and fill out the inquiry form! Simple as 1,2,3... Don't wait! Limited spots available! • • • #personaltrainer #perfectionfitness #privatefitnessstudio #onlinepersonaltraining #personalizedforyou #holisticlifestylecoach #CPT #ranchocucamonga #pushthelimits #noexcuses #nevergiveup #makemovesnotexcuses #starttoday #womensfitness #womenshealth #mensfitness #menshealth #goals #accountability #nutrition #healthyhabits
Caffeine and Protein are seriously the foundations of my food pyramid 😂 so thanks to @ilikechike I can have best of both worlds in just one cup AND I don't have to sacrifice having the taste of coffee bc this is seriously the best tasting coffee protein shake, ever! This is one product i will always stand behind because it's healthy , taste amazing and does the job 🙌🏽 if you haven't tried this yet then I am convinced you ain't living right 😋 • • • • • • • • • • •