#wod 4.473M Posts

#WOD was one of my faves; Set of push-ups followed by max plank and repeat for 20 minutes. #beastmode #aroo #ocr #ocrtraining #spartanchick #spartantraining #gottagetget #yegfit #yegocr #yeg #ocrwcqualifier #getbettereveryday #selfie #beatyesterday
#Repost @harrysaini ・・・ What an awesome crew on an awesome day. @crossfitbc WOD 2 of 3 was a Stand Up Paddle partner race. @ketevannats setting the fast pace by hitting the chicane first but Ken and Deepak take the win for this segment of the CrossFit BC Triathlon. #crossfitbc @purelifesup @wazsupsurf
혜윤이가 주문한 대게 🦀어머니가 찜통에넣고 푹 쪄서 이렇게 먹기좋게 손질해주심😭💕 게내장 밥비벼서..😋 먹는다고 정신없어서 대게라면🍜 사진은 다음기회에 ㅎㅎ - #최고의모녀 #대게 #녹아내리는맛 . #행복해 #럽스타그램💕 . - #머슬뮤지엄 #광안리 #해운대 #fitness #운동 #크로스핏 #크로스핏머슬뮤지엄 #부산크로스핏 #코크핏 #wod #crossfit #crossfit_musclemuseum #남천동머슬뮤지엄 #남천동크로스핏
6/24/2017 186 pounds . . . Followed the @crossfit main site today for a 10x1 front squat. Got up to 325 for a new PR!! . . Front Squat 1-1-1-1-1-1-1-1-1-1 Finished at 325 #crossfit #crossfitlife #wod #fitfam #fitness #gym #gains #squats #frontsquat #max #pr #olympiclifting #weightlifting #motivation #neverquit #finishstrong #fitnessmotivation #rogue #roadtothegames #hardwork #motivation #strength #strengthtraining
Hoje encerro minha noite assim... Lembro Muito bem você me ligando dizendo que acabou seu intercâmbio em NY devido a forte dor na Lombar. Fico feliz demais em 3 sessões devolver ao normal sua estrutura. Obrigado por confiar no meu trabalho, vamos construir juntos seu objetivo ! #Repost @coachrodrigochaves ( @get_repost) ・・・ O objetivo agora é focar em força e técnica,porém um pouco mais importante que isso é deixar de usar o lifter para fazer levantamento olímpico, só usar em casos extremos e tenho tido bons resultados. Agradecimento especial: @adrianofisio1 por eliminar minhas dores e fazer meu corpo funcionar bem de novo. Aos parceiros de treino de hoje @coachkong_ e @digovictor . Parabenizar pelo excelente espaço da box @realcrossfit que tem se tornado minha casa .
โครตคลู #โด้ทีม #WOD
13 Modules, 1 weekend of Fitness Industry Professional Development. Link in bio. Module 1: Human Movement Basics. Module 2: Olympic Weightlifting Biomechanics. Module 3: Exercise Programming Philosophies. Module 4: Sport and Exercise Psychology. Module 5: Functional Flexibility: Proprioceptive Neuromuscular Facilitation. Module 6: Movement Screening and Correction. Module 7: Weight Loss Physiology. Module 8: Exercise for Chronic Conditions. Module 9: Exercising Around, and Rehabilitating Injuries. Module 10: Fast-Tracking Athlete and Client Development. Module 11: Developing Workout Strategy. Module 12: Functional Fitness Competition Preparation. Module 13: Recovery Maximisation. #ROMMERS #rangeofmotion #myfitnessfile #rangeofmotioncrossfit #crossfit #crossfitgames #workout #training #health #exercise #wod #crossfitperth #perthcrossfit #osbornepark #crossfitosbornepark #fitfam #fitspo #fitspiration #fitness #exercisephysiology #exercisephysiologist #rangeofmotioneducation #rangeofmotionseminars #rangeofmotionworkshops #perthpt #perthpersonaltrainer #personaltrainer #pt #onlinetrainer #fitnessindustrypdworkshop
Tomorrow's agenda: work on my bench press and tan 😜 #summer2017
Yes please! #greenfields
El miedo más grande es el miedo a no intentarlo 🤝💕pájaro loco 😂 📸: @giongiorris buena foto gracias 🙌🏽 . #crossfit #crossfitchile #crossfitter #fitnessolutions #ligainterbox #vive #wod #progreso #katsu #atleta #athlete #katsucrossfit #16 #boxjump #pajaroloco #like4like #likeforlike
Come hang tomorrow morning @ 9:30 #f3crosstraining #Repost @fitnessintheloop ・・・ Get a sweat 💦 in before kicking off your #sundayfunday tomorrow morning at @htxsportscreek !! The kick 🍑 trainers of @f3crosstraining Eado will be leading a free bootcamp at 9:30am #weekendwarrior #fitnessintheloop
#sobo #sogo MOTIVATION IS EVERYTHING! #spartanworkout #wod #workout #trainhard #justmove #getoutside #youcandoit #teamwork.... But we saw you run to the line mila😜