#wod 4.235M Posts

And we have the other arm! Been wanting to try for awhile. I busted my ass a few times trying to get it cause it wasn't my "norm" but finally did it. 🙈🙃🤔😬 There's def a big difference. #HandstandLife #fitmom #fitness #WOD #crossfit #girlswholift #wodlife #strength #caffeine #coffee #work #squat #weights #fitlife #strong #gym #exercise #motivation #determination #focus #muscles #fitgirls #goals #handstand #pullups #deadlifts #burpees
It's about 90 degrees in my garage gym. Let's start sweating out all of last nights beers!!
@brv_games TEAM OREO - @bru_fregonezi e @italolimasan seus lindos- sangrando em campo em 6•lugar de 62 times - vamo busca o podium amanhã - Holy Holy Holy - diverção garantida com esses dois #crossfit #liftheavyshit #wod #squatclean #overheadsquat #bleed #oreo #teamoreo
Ok la beauté de mon nouveau maillot 😍😍😍 prête pour l'été ☺️
Not feeling great just needed to get a bit of a sweat on and move 😊 #CrossfitAllOut #Crossfit #amrap #assaultbike #burpeeboxovers #muscleups #wod #justkeepmoving #cardio #gymnastics #instafit
Saturday Snatch EMOM 20 min 0-5min 65%/5reps 5-10min 72.5%/4reps 10-15min 80%/3reps 15-20min 87.5%kg/2reps After that some heavy singles 92.5%,95% #crossfit #snatch #emom #powerfit #plovdiv #heavy #functionalfitness #functionaltraining #getfit #getstrong #bulgaria #crossfitter #wod #saturday #primal
Just when you thought I had traveled enough 🙃 Monday morning I'll be headed off to Texas for a week long of intensity with my Camp Gladiator Trainer fam! Not gunna lie... I'm not mentally prepared for all the working out I'm about to do... 😅 on another note I'm SO PUMPED to be improving my skills as a personal trainer so that I can bring that knowledge back to YOU🙌🎉👊💥p.s. I will be sticking to my meal plan 110% even though I'll be traveling these next few weeks!!! 🍎🥒🥗🍇Stay tuned for tips/tricks/updates along the way! Wish me luck.... I'll need it😜
#Repost @fourhorsemensc with @repostapp ・・・ Our @fourhorsemensc Team is getting ready for a competition coming up and PRs were hit left and right this morning! The atmosphere was straight 🔥🔥🔥!! 〰〰〰 We invite you all to join us next Saturday, May 6th at 10am to lift with the team! Shoot, join us for the @crossfitsuisuncity partner WOD that starts at 9am and THEN come hit the platforms! Both classes are FREE!!! So bring your friends and get ready to see how we produce some crazy-strong athletes!!! . . @unitedlifters @calstrength #WOD #UnitedLifters #CalStrength #CrossFit #Weightlifting #Powerlifting #Community #EarnedNotGiven #BuiltToWin #guyswholift #instagood #fitness #fit #fitfam #fitspo #growth #fitgirls #trainhard #progress #learning #strong #instafit #gym #muscle #health #OlympicLifting #StrongerTogether
WOD - der Parkplatz und die Terasse nehmen Gestalt an #wod #powerliftingchallenge2017 #plc2017 #tagderarbeit
The UPS truck is an adults ice cream truck! Delivery from @legitbreadcompany and it's the new legit bagel mix!! So excited to finally make these paleo bagels, with a lot less prep time. 😉 #grainfree #dairyfree #bagel #happysaturday #boomerang
Тренировка дня от дяди Бена Бержерона. 50 Калорий на гребле 50 Прыжки на тумбу 60 см 50 Становыйх тяг 70 кг 50 Мячей в цель 9 кг(3 метра) 50 Отжиманий на кольцах 50 Мячей в цель 9 кг(3 метра) 50 Становых тяг 70 кг 50 Box 50 Прыжки на тумбу 60 см 50 Калорий на гребле #куркино #химки #сходня #gofit #кроссфит #crossfit #crossfitter #crossfitrussia #crossfitmoscow #gofitness #гофит #гоуфит #гоуфитнес #wod #hardtraining
Tomorrow another @spartanrace this time @spartanraceczechrepublic ☃️🌨and Sprint distance! Come with me! ✊️😬 Orzeł wylądował 🦅 Jeszcze tydzień temu byłem w Madrycie, gdzie było ponad 25 stopni, a dzisiaj doznałem szoku termicznego w Koutach (CZE). ☃️ Tutaj słowo majówka nabiera nowego znaczenia 🌨 Nie ma co narzekać na pogodę, dla wszystkich bedzie jutro taka sama. Spartan Race Czech Republic SPRINT, wiadomo nadchodzę 🚧➡️🔥 Pozdrowienia ze śnieżnej krainy ✌️ @reebokpl @spartanrace.pl @spartanrace #obstaclerace #ocrtraining #training #wod #bieganie #spartanrace #crossfit #spartanracesprint #concentrates #muscle #strong #spartanlife #abs #powerlifting #lifestyle #zielonagora #aroo #motywacja #eatclean #reebokpl #ocr #trening #gym #champion #spartanracepoland #workout #balance #kouty #runmageddon #reebokruncrew
I have mental blocks. Blocks that are so big and intimating that I start to guess my strength. Just today, I glanced at the board to see the workout of the day. I instantly thought to myself, "You can't do all of that", "That weight is to heavy for you", "This is going to take you forever to finish". I literally have this mind fuck's every day. So I'm posting this quote that I stumbled upon in hopes it will not only assist me, but someone else that may be going through the same thing. "Everyone faces defeat. It may be a stepping stone or a stumbling block, depending on the mental attitude with which it is faced"-Napoleon Hill. _______________ #mindovermatter #crossfit #crossfitgirl #crossfitmom #crossfitter #crossfitjourney #weightloss #weightlossjourney #weightlifting #fitness #fitnessmom #fitnessjourney #fitnessmotivation #fitnessgirl #fitnation #staystrong #quotes #saturday #wod #weekendvibes #momlife #momswholift #momwithmuscle #strongmom #stronger
🔵⚪️🔴 Wod 3 des french sous l'œil aguerrie de l'équipe 💪💪 OHS 70kg ☑️☑️ Merci à eux de me montré la voie de la progression 🏋🏻🦄 @jorisftz @sofitncoach @marshall_fit_21 #myburningcrossfit #fitfrenchies #reebok #wod #workout #irun #sport #overheadsquat #fitnessmotivation #halterophilie #lifestyle #muscle #weightlifting #crossfit #crossfitter #crossfitlife #nopainnogain #northernspirit
Not a great handstand but one of my best. Strong winds either helped or made it worse but I guess we won't know until Austin calms down.
Went to @crossfit4ndelfingen opening day to finally meet @m3xlift. Awesome box, awesome dogs. Well done champ 💪 #fitfam #kettlebellgirl #crossfit #jackrussellterrier #crossfitdog #wag #wod #crossfit #newbox
Wall balls for days. Good work y'all! Keep pushing. #crossfit #wod Go Emma! Welcome to our gym!
Team work makes the dream work 💯💯🙌🏾🙌🏾 Doing partner core work with @jahfi_joe Russian Twist 3x15 🔥🔥🔥 tag your workout partner. I hope everyone enjoys this lovely #saturday #letmetrainyou _ _ _ _ _ #fitfam #croptop #instafit #puma #adidas #bestoftheday #thickness #tights #trainerlife #glutes #beastmode #booty #fitspo #abs #gainz #lifestyle #personaltrainer #fullbody #flex #skeedfit #fitness #nike #fitgirls #nyc #brooklyn #legs #core #wod
Our @fourhorsemensc Team is getting ready for a competition coming up and PRs were hit left and right this morning! The atmosphere was straight 🔥🔥🔥!! 〰〰〰 We invite you all to join us next Saturday, May 6th at 10am to lift with the team! Shoot, join us for the @crossfitsuisuncity partner WOD that starts at 9am and THEN come hit the platforms! Both classes are FREE!!! So bring your friends and get ready to see how we produce some crazy-strong athletes!!! . . @unitedlifters @calstrength #WOD #UnitedLifters #CalStrength #CrossFit #Weightlifting #Powerlifting #Community #EarnedNotGiven #BuiltToWin #guyswholift #instagood #fitness #fit #fitfam #fitspo #growth #fitgirls #trainhard #progress #learning #strong #instafit #gym #muscle #health #OlympicLifting #StrongerTogether
So proud of this babe!! ________ @lisahaefnerphoto you are my hero! 🌈💪🙌💙❤️ _______ 📷 @bmg_1972 😍😘
Una semana más cerca de cumplir con tus metas! #DTH07 #CrossTraining #CrossFit #Wod #EntrenamientoFuncional #RogueFitness #Cardio #Fuerza #Juevesdememes www.youtube.com/channel/UC3r_NjYn-ccx1T3-ZpD8qDg
Post yesterday squats I did some didlifts (last set 3x5 @8 with 495 lbs). Fatigue levels are at an all time high now with just 2 weeks left til testing maxes. I lowkey just wanna go to the gym, do my topsets, and bounce. Gotta keep pushin through 😏
A couple videos from the week and some fun training from yesterday! 315 Push Press PR and a 355 # PowerClean+Hang Squat Clean+ Full Clean Complex. Hit a 325 Push Press PR after 315, but didn't get a video! Went touch N go on the complex up until 355! Thumbs almost broke! The constant battle of improving my overall overhead pressing continues! Glad to be making progress! Went 6 RDS + 4 Reps on the AMRAP to close the day out! Super happy with the Rope Climb and Handstand Walk workout time. @gridleague #CrossFit #gridleague #npgl #playgrid #fitness #workout #improvement #weightlifting #strong #olympicweightlifting #oly #olympiclifting #xendurance #mission6 #onamission #jerk #gym #strong #wod #athlete #competitor #trainharder
Laaaa laaa lala wait till i get my m🤑ney right!! the sweet taste of never giving up is sooo good. | STAY HUMBLE | STAY HUNGRY |
2 is better than 1! #fitnesscouple #youwish A. AMRAP 15: 15 Box Jump Overs (24/20") 12 Ring Dips 9 Power Cleans (70kg) B. EMOMx20: Odd: 15/12 cal row Even: 10 Kipping HSPU #gym #workout #crossfit #wod #havefun #girlfriend #gettingfitter #conditioning #gymnastic #comptrain #squat
Looks like a brutal Hero WOD @crossfitmassillon with @repostapp ・・・ #KIA April 27th, 2010. Keith Adam #Coe #Army #NeverForget #SaluteTheFallen #Hero #MilitaryWOD.com :::::::::: 10 rds for time 10 Thrusters 95 # 10 Ring Pushups :::::::::: #Reebok #CrossFitMassillon #FittestInStarkCounty ・・・ theFitUnited.com The number one source for Functional Fitness events in and around Ohio. . . . #CrossFit #mobility #wod #events #competitions #metcon #fitness #weightlifting #barbelltherapy #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #ohiostrong #fitunited #thefitunited
#Repost @anthony_joshua with @repostapp ・・・ Big night for our boy AJ tonight. Big believe from everyone at carved. Although we are run/OCR coaches we take a lot of inspiration from boxing. #Round7
Queria um desses por dia! ❤️ Vocês são incríveis! Amo vocês! Team Pockets !! #crossfit #cfbr #cfbroficial #teampockets #crossfitgirls #wod #mybox #treino
It's inspiring to see single mum Kate make time out of her busy mummy duties to come and get fit with her friends. #dukeboxgym #familyfirst
10 miles on the treadmill 👽 Last long run until the half 🤗 Ate a whole bag on jellybeans yesterday while shopping with my mom...oops 🙊So, the bloat is real right now, but that's ok, I know it will go away and I'll still rock my new sports bra cus 👉🏻 #progressoverperfection Have an awesome weekend ✌🏻
Celebrating our parents-to-be. Congratulations Coach Isa and Mike! We love you both and will miss you while you're away, but can't wait to meet the twins!
Jornada per recordar en el 3er aniversari de @crossfitmataro , com sempre una experiencia brutal. Diversió, patiment i satisfacció en acabar cada wod! Amb molt bones sensacions tot i no estar en la millor forma. Gracies @ksanchezmena per ser un partner de collons i a tota la gent que ha participat i ha vingut a donar suport i fer familia! Seguirem millorant! #uboxcrossfitmataro #crossfit #socialbox #wod
Pretty cool photo right? ----------------------------- ♥ Double Tap & #Tag your a friend ☺ ----------------------------- ♫ Rember to turn on notifications ♫ ----------------------------- credits by @curtiswilliams17 follow @curtiswilliams17 ----------------------------- #fitnessaddict #instafit #fitnessmotivation #bemorehuman #suprasaude #fit #supraperformance #fitness #training #paleoapproved #strong #workout #bodybuilding #sport #paleofoundation #fitfam #realfood #wod #paleolifestyle #powerlifting #gym #gymtime #endurance #healthy #motivation #health #fitnessjam
Épaules énorme et sèche !!! 🎉🏆 Niveau jamais atteins jusque là, je savais bien que j'étais pas frêle étant petiote mais là, c'est encore mieux que ce que je pensais ! Kiff ! 😍 On dit merci qui ??? 😂 #enormeetsec #inshape #picoftheday #congestion #crossfitgirl #sèche #wod #weekend #pizza🍕 #beer🍺 #cheatmealdreams #militarybody
3-ий комплекс @idolthrowdown2017: ▫️30 становых тяг с бёрпи (гантели по 20 кг) ▫️20 ккал #assaultbike ▫️20 бёрпи с толчком гантелей (20 кг) ▫️20 ккал лыжи ▫️10 бёрпи с выходами на турнике ______________________________________________ |сила||выносливость||реакция||скорость|
J'ai commencé à écrire l'histoire de ma vie le jour où je suis venu au monde . Je suis née en même temps que le jour où la mort à prit date dans l'histoire de ma vie. “Pourquoi être un Roi quand on peut être un Dieu... Cela ne semble gros mais pourquoi visé petit . Vie ta vie de rêve . “Personne ne te conduira au sommet , c'est à toi de le faire !” Chaque jour est un combat sur terre comme une guerre entre deux peuples “L'humanité devra mettre un terme à la guerre, ou la guerre mettra un terme à l'humanité.” #crossfit #crossfitfamilly #crossfitter #crossfitfrance #crossfitboys #crossfitgirls #crossfitlife #crossfitopen #crossfitcommunity #crossfitopen #crossfitopens #opens2017 #fit #wods #wod #snatch #powersnatch #nopainnogain #scaled #RX #rookie #Team #reebokcrossfit #nike #metcon #heathlylife #healthyfood #healthy #dunkerque #Thorus #snatch #competition Team Bras Cassé en action Wod 3 - Compétition Les Corsaires By THORUS - CrossFit Dunkerque
LUNCH 🙌🏽 ✅✅✅✅✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 www.3WithD.com Or 📲 www.strengthcoachbusiness.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Results #Reps #Core #Flight #WOD #AMRAP #Jetski #Dumbbell #Growth #Spain #Abs #Goals #Marathon #LaCaminoDeSantiago #GQ #Herbalife #Herbalife24 #Athlete #Hungry #Motivation #DoinTheDeal #Travel #BMF's
@littleem67 smashing the air assault bike before this little finisher - 10-1 ladder: Kettle bell swings - burpees for time 💪🏻👙💪🏻👙 #AAB #airassultbike #cardio #hiit #hitclass #sprints #weights #sheliftsbro #shelifts #fitness #fitfam #ukfitness #fatloss #womenwholift #abs #bikiniboomz #wod #workout #kettlebell
Today could be day 10 of your journey, or year 10. Don't be scared to keep pushing your potential and become more. One day at a time, one workout at a time, one rep at a time. Sunday funday is right around the corner. 10-noon Open Gym every Sunday.
Kettlebell workouts are some of my favorites! I always feel like I have a killer workout even if it's a short, high-intensity sweat session! 💪🏻This workout is a total of five rounds with each one ending with 1-minute of rest to help you keep up the intensity. . 5 rounds: 7 pike push-ups 20 jump lunges 16 kettlebell swings 1 minute rest . http://carrotsncake.com/2016/01/vsx-kettlebell-workout.html . #kettlebell #wod #workout #workoutidea #hiit #fitfluential #healthyliving #igfitmoms #weekendworkout #getfit #motivation #linkinprofile
Not a bad finish to the week. I'm starting to feel like I'm getting somewhere again, my numbers are going up, very slowly but upwards is the main thing. I started to record my figures for the first time since #ligamentreconstruction surgery last October yesterday for lifting and then finished off with the CrossFit Baseline to figure out where I am fitness wise. #crossfit #crossfituk #cfuk #militarycrossfit #militaryfitness #milfit #olylifting #olympiclifting #snatchbalance #hangsnatch #blocksnatch #longwaytogo #crossfitbaseline #wod #agility #accuracy #balance #cardiovascularrespiratoryendurance #coordination #flexibility #power #speed #strength #stamina #fitness #fitfam
Lunch for these gains 💪🏾
Tabata day! Love this type of workout...tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds. For this workout consecutively transition into each movement for 24 minutes of a solid workout! #theathleticyou #dailyworkout #wod #tabata #coreworkout #abs #shredded #killinit #gettingstronger #strong #strength #bodyweight #crossfit #workout #workoutmotivation #yougotthis #inspiration #motivation
Тренировка сегодня: 1️⃣5 раундов: 5 рывков в сед 42кг., 15 запрыгиваний на бокс; 2️⃣амрап 15 минут: 4 строгих подтягивания, 4+4 рывка гири 16 кг. 💣🌸 #volgaathletics #crossfit #wod #alizziecrossfit #кроссфит #fitness #snatch #pullups #кроссфитнн #nn #nnov #nntoday