#wisconsinrunner 3.964K Posts

Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM! @jamisondeane: 🚨PSA🚨 For those of you who feel like you just can't find the time, maybe your goals feel too far out of reach; This picture is a 6 month transformation. There are no shortcuts, this is the result of consistent and dedicated effort. You don't need to starve yourself and you do not need to live at the gym. I workout 4-5 days a week, I eat healthy Monday through Friday, and I let my hair down on the weekends. Life is short, I lost my youngest sister to childhood cancer and even though it's been 8 years I still have to remind myself of this. Take care of yourself so you can take care of others. Work hard so you can play hard. If I can do it, so can you!🔥 _____________________________________________________________ . . . // Get inspired with a fresh set of running clothes! Check the link in bio.
Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM! @tinaemelie: The time of the year to put the head down and just do meters. Training stages- Love them! The focus, the athmosphere and to always have someone to train with. And the views are good too! 📸 @kilianjornet ( from last year here in Tignes) // Get inspired with a fresh set of running clothes! Check the link in bio.
When you are unaware of something, it doesn't exist... . That's how I was about this opportunity. I had no idea it even existed. I didn't even want to know if it existed because I was too proud of where I was & what I had already created. . I couldn't imagine & didn’t believe there could be anything better. Until, I no longer could ignore that feeling that something has to give. . There comes a day, when you have to ask yourself... is this everything that I’ve ever wanted?? If the answer is NO, then it's time to take a look around. My answer was NO and maybe you feel the same way. I no longer felt that I was helping anyone anymore - it was defeating, exhausting & heartbreaking. . What I find fun & enjoyable is when people who have been stuck become unstuck. They are breaking through plateaus (physically & financially), health issues are getting better & everyone is happier because their lives are better. . Isn’t that all we really just want? To be happy? To make a difference? . I see now that the grass truly is greener and my eyes have been opened wide. No looking back because we are going to change the world. And the most AMAZING news ever?!?! Anyone can join us today for 33% cheaper!! Stop waiting! You don't need to wait until you absolutely can't take it anymore and have no other choice. Join the HAPPINESS MÜVEMENT today!
Frozen-faced smile in my Christmas hat after 4 chilly, snowy miles. (At Z’s apartment and left my running face mask at my apartment 😬) #runhappy #garminrunner #wisconsinrunner Happy 2. Advent!
Day 1 - Fit Test day💪 After dropping 47lbs, I am so ready for this round and to finally complete the Insanity program (had a few fail attempts in the past) I'm stronger than I have ever been before but ready to get even stronger and leaner after these next 60 days and even better endurance for this next years running season Help keep me accountable please I'll try to do a few different posts throughout the next 60 days too💋 #fitterfasterstronger #gettingfit #getstrong #getfit #workout #workoutmotivation #workoutaddict #workout #insanity #beachbody #weightloss #weightlossmotivation #athomeworkout #weightlossjourney #followme #runner #endurance #wisconsinrunner #wisconsingirl #wiscogirl #fitchick #girlswhoworkout #fitnesslife #fitness
Sunday breakfast date complete with @laura.christine.deal! 💕
"Who the hell does a trail race in this weather?" "Me" "Why the hell would you want to do a trail race in this weather?" "Because I can."
Summer bodies are made in winter. Really going to nail these winter workouts so I come out strong in the spring. I'm determined on some fast times in my near future...starting with the 5k!💪 Gym day on this snowy day!! 4 miles @ 7:30 pace, squats, lunges, more squats, abs, and sets on the hamstring machine. Nothing beats the feeling of a good workout!! #endorphines #legday #gymgirl #igrunnerz #offseason #midwestrunning #wisconsin #runner #runnerlife #fitmom #runnerswanderlust #instarunner #irunthisbody #womensrunningcommunity  #womenrun #runnershoutouts #wisconsinrunner #runnersglobe #fitmomsofig #runningismytherapy #imarunner #xtremerunnerslife #gorun #inspiringwomenrunners #ilovetorun #runinspireshare #i12run2 #womenrunning #findyourstrong #runitfast
#winterrunning is my favorite! It was a little chilly at 17 degrees, but the snow was so pretty! #firstsnowfall #snowrunner #coldweatheroutfit #coldweatherrunner #wisconsinlife #wisconsinrunner #brrr❄️
5 days ago I ran in shorts and a t-shirt 😲 #justwisconsinthings #wisconsinrunner #notreadmillforme #winterishere
• Why do we fall? So that we can learn to pick ourselves up. • ~ Batman . . What a TOUGH week! Zero motivation to do anything running related...Sometimes, things just happen, and it’s hard to squeeze everything in. Like stated ⬆️, we fall, to pick ourselves right back up! •••••••••••••••••••••••••••••••••••••••••••••••••••••• A fun, easy 7️⃣ miles for the day! Not to mention, snow is here in the #frozentundra! ❄️☃️🌨 . . #run #runner #runnergirl #teamrun4prs #runaddict #wisconsinrunner #run4prs #instarunners #runfree #runtastic #cantstopwontstop #believeinyourself #halfmarathontraining #runningcommunity #saturdayrun #longrun #womansrunningcommunity #fitfam #runforlife #runforthosewhocant #runbold #easyrun #runninggoals #batmanfans
A much needed run with my friend @kj_ontherun who happens to be a client too. First snow ❄ and talks of life. What better way to celebrate than with a run and @lacroixwater! #teambirdtraining #runcoach #runninginthesnow #wisconsinrunner #flystyle #oiselllewi #oisellevolée #lacroix #cheers #firstsnow
A quiet snowy morning where everyone else is running but me. Time to heal my foot so I can crush 2018! #running #runnerscommunity #runnersofinstagram #runninginjury #wisconsinrunner #christmastree #snowymorning #coffee #saturdaymorning #thecalmbeforethestorm
Before I started ketones, I was looking to get ME back! . . You see I was burning my Candle on both ends. Exhausted from adrenal fatigue & hormone imbalance, building My business 10+hrs per day, being a full time mommy with a part time husband, moving across the country.... . . Running on very little sleep due to 10 years of insomnia & feeling defeated & alone. I wanted that excitement, passion, and energy that I use to have.... . . Within 5 days I was on FIRE 🔥! My life was CHANGED FORVER! •I am now sleeping thru the night with out ambien •I have lasted energy through the whole day with no naps or afternoon slump •bye bye adrenal fatigue •But the best part is I’m filled with a happiness and excitement for life like I’ve never had 🔥🖤 . . Crushing life on a whole new fuel source feels SO AMAZING! #12DaysofChristmas
Change is necessary.
Just kidding! Half day so I can meet my bestie for her wedding rehearsal! 👰🏻🤵🏼💍 #WeRunSocial #irunforKassia #irun4Kassia #RunningWithTheCOOLKIDS #nuunbassador #nuunlife #werunwi #runwisconsin #runmke #runlocalwi #wisconsinrunners #wisconsinrunner
Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world. -Desmond Tutu
Based on the hydration belt, I had big aspirations for my run today! Unfortunately, the wind and 23 degree weather made me rethink that. I wanted to run long but settled with 5 miles at 7:40 pace. My fingers and face were so numb it was unreal. These frigid temps are for the birds! 😨🐦 I am currently on a two week off period but still staying active. My spring training starts up around the 18th. Cant.even.wait!! 🏃‍♀️🏃‍♀️ ♧ ■ ● #igrunnerz #offseason #midwestrunning #wisconsin #runner #runnerlife #fitmom #runnerswanderlust #instarunner #irunthisbody #womensrunningcommunity  #womenrun #runnershoutouts #wisconsinrunner #stayfitrunfaster #runnersglobe #fitmomsofig #runningismytherapy #imarunner #xtremerunnerslife #gorun #inspiringwomenrunners #ilovetorun #runinspireshare #i12run2 #womenrunning #findyourstrong #runitfast
You already care about living healthy & sharing that with others. Why not get paid to do what you already do?! I know it sounds like a joke – but it’s true!! If you’re someone who does your best to live well & encourage others to treat themselves right – you might as well turn your fitness into business – like I have!!! This opportunity has been life changing for me and it’s only fair I share it with the world! <3 Interested in learning more? Drop your favorite emoji below or message me! 💕
Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM! @anygivenrunday: Tempo Tuesday has me like😎💙🙌🏼 • Mostly because 1️⃣ I was feeling like a 🐌 before we started, but surprised myself and felt strong AF during! 2️⃣ It was the most beautiful “evening” {even though it was at 3:30pm 🤷🏼‍♀️} we’ve had in weeks...maybe even months!!! And 3️⃣ I had @juliancooper04 there to help push me thorough-out the entire workout👊🏼 • We did➡️ 12.5km total with 3k w/up, 5x5mins with 60sec jog between each rep, and 2.5k c/d...Now to celebrate my husbands birthday🎉 // Get inspired with a fresh set of running clothes! Check the link in bio.
These 20+mph winds and COOOLD feels-like temps are making me feel wimpy this week! I just couldn’t stand the thought of running outside today!!! So, I got myself a 3-day trial membership and hit the treadmill this afternoon before picking the boys up from school. Treadmill running during the winter months might not be so bad. But lesson learned... Don’t eat Winter Superfood Salads for lunch when you’ll be running afterwards! 🤢 ___________________________________________________________ #marathoner #nottrainingforanything #lifeofarunner #embracethejourney #wisconsinrunner #runwisconsin #wisconsinrunning #wintermiles #treadmillmiles #inspiringwomenrunners #womeninspiringwomen #momsinspiringmoms #goalchaser #runjunkie #runhole #crazymotherrunner #momof3boys #lifeofaboymom #runtilyoupuke
Winter running is my favorite time of year to run, yet I have no motivation. Maybe it's the lack of snow, maybe it's the vast amount of external stressors, maybe it's the indecision of goal races. What ever it is, I miss my runs. I miss the ease of it. I feel like I'm in the upside down. #wisconsinrunner #wisconsinweather #winterrunning #ultratraining #strangerthings #teambirdtraining #runninginthedark #goalraces
Soundly below 1:50 this time. And only had to run 13.14 to do it! Bravo Chilly Willy Series! Can't wait for next year!!! #runningmommy #running #runnerscommunity #runnersofinstagram #medalmonday #run #wisconsinrunner #iloverunning #halfmarathon #chillywillyrun #landofnod
It's not fair but we all do it! Compare our lives to someone else's highlight reel on social media. . . It's hard to see your own amazing gifts when you keep looking around and feeling inferior. Constantly beating yourself up for not being good enough. . . What if you could look in the mirror today and love what you see? It's simply a decision. It's simply understanding that every single woman struggles with self-worth. . . Of course you're going to throw a filter on a selfie. Or post it in the best lighting. We all want to feel good about ourselves. There's nothing wrong with that. It's the constant self critic that is crushing your soul. . . ✔️You are amazing. ✔️You are holding it all together. ✔️You are doing an incredible job taking care of your family. . . It's not easy. That's why motherhood is the hardest job you'll ever have. The small things feel big when you're going through it. You need to understand that it's only a tiny blip on the radar of your life. . . It feels big. It feels scary. But it's a blip. . . Remember to take time for yourself. It's not selfish. It's vital. Figure out what you love to do and do more of that 💯💯❗️ . . 🚫Stop liking to others for validation. You are enough. 🚫Stop doing things you hate 🚫Stop worrying about what others think. . . Make a change if you are unhappy all the time. You are NOT meant to live a stressed out life! There are better things waiting for you when you let go of what isn't working. . . ✔️You are powerful ✔️You are beautiful ✔️You deserve to be happy
Had to wear my race shirt for some motivation this morning....
Getting ready to do some mile repeats on the treadmill this morning. Got to get those speed workouts in!
Rise & Shine #instarunners! 🤪🎄☕️ Four easy miles to kick off my week! Not sure if it’s just me, but the first day back from rest day, is always the hardest! Can anyone else relate?! 🤨 . . . #runner #run4prs #fitfam #tuesdayrun #runnerhigh #runnersworld #run #teamrun4prs #runaddict #wisconsinrunner #runningcommunity #womansrunningcommunity #runtastic #december #christmastree #easyday #runrunrun #wisconsinrunner #runhappy #runninglove #dreadmill #runnergirl #runnerslife #runforcoffee
#Goals for the Winter! This cracked me up, and is very fitting on this Winter feeling Wisconsin day! #transformationtuesday #bizzarocomics #laughteristhebestmedicine #winter
Getting a few miles in before the Polar Vortex right @ashley.kerlin 💨❄️
This weather ain’t pretty, but I was able to squeak a few miles in after dropping the boys off at school and before the rain and wind really picked up again. ✅Wear orange for #IRun4DJ (in support of a fellow MRTT Chapter Leader who lost her son in a tragic accident this past weekend) ✅Run outdoors 🤗 ✅Planks x 1 minute (20 seconds each on forearms and sides) ✅Foam rolling ✅Healthy breakfast (Cranberry pomegranate refrigerator oats and Peppermint Mocha protein shake) ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Onto prep and assembly for 36 mason jar salads to be delivered tomorrow... 😱 Ready or not, here I come!!! ___________________________________________________________ #marathoner #lifeofarunner #embracethejourney #wisconsinrunner #runwisconsin #wisconsinrunning #inspiringwomenrunners #womeninspiringwomen #momsinspiringmoms #momsrunthistown #runjunkie #runhole #crazymotherrunner #momof3boys #boymomlife #lifeofaboymom #selfcareeveryday #runcoach #runningcoach #marathoncoach #smallbusinesswoman #MasonJarsandMarathons
C's goal at yesterday's Girls on the Run 5k was to take 3 minutes off her last year's time of 58 minutes. She absolutely SMASHED it, coming in at 39:49 - nineteen whole minutes faster. Maybe it was the cape? 😀 I am so very proud of this kiddo, she worked really hard and we still managed to have a lot of fun. PC Kristi K.
I am feeling very inspired today after the amazing race results posted by my ig friends over the weekend. I have to shout out to the amazing race performance by @thefoodierunner_ who qualified for the Olympic trials! 🙌 she is phenomenal and such an inspiration to the #womensrunningcommunity . And @amugar32 For a giant PR of over 3 minutes off of a 5k! I was also blessed to volunteer at the Girls on the Run 5k this weekend. It is a program for 8-13 year old girls that teaches life lessons through running! I loved being a part of their first race experience (for many of them)! What a great start to the week! What are you celebrating today? 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 #run #triathlon #runyourworld #running #triathlontraining #runmomrun #GoBeyondPace #run4prs #wisconsinrunner #werunwisconsin #momsrunthistown #motherrunner #running #run4prs #findyourstrong #runsocial #runnersofig #training #fitmom #fitmomlife #runlove #runstrong
You may write me down in history With your bitter, twisted lies, You may tread me in the very dirt, But still, like dust, I'll rise... Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I'll rise. - Maya Angelou
Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM! @citiusmag: Five weeks after clocking a personal best of 2:27:21 at the Frankfurt Marathon, @sarahall3 just ran 2:28:09 to become the 2017 U.S. Marathon champion with her win at the CIM Marathon. 📷 @liaopics // Get inspired with a fresh set of running clothes! Check the link in bio.
PR!!!!! So happy to finish out this year with one of my goals for the half marathon! I got 1:39:15 (7:34/mile). 2nd place in my age group and 16th overall female. I did this race with no watch or music which was definitely out of my comfort zone but surprisingly a good change up! A great end to my 2017 race season!!🎉🎉 #PR #lastcallhalfmarathon #halfmarathon #igrunnerz #runner #runnerlife #fitmom #runnerswanderlust #instarunner #irunthisbody #womensrunningcommunity  #womenrun #runnershoutouts #wisconsinrunner #stayfitrunfaster #runnersglobe #fitmomsofig #runningismytherapy #imarunner #xtremerunnerslife #gorun #inspiringwomenrunners #ilovetorun #runinspireshare #i12run2 #womenrunning #findyourstrong #runitfast
Coming into the finish line with a 15 minute PR! 💕 HELL YES IM SMILING! Weather was perfect, I felt strong until mile 11. At 11, I looked down at my watch and realized I could hit my target race goal of 20 minutes shaved from last year. I quickly turned into an emotional hot mess & lost my momentum 🤦‍♀️. Other than that, I learned half marathons are pretty fun to run after completing a full marathon this year! HUGE thank you to all of you for the PM's, texts & calls sending all your love. It means more to me than you know! 💕
What a beautiful morning for a run. Calm, crisp, and chilly. Thank you @prairiekat7 for great conversation that included a lake loop. #wisconsinrunner #runninginwisconsin #lakeloop #madison #sisterfriends #runningfriendsarethebestfriends #twinning #oiselllewi #oisellevolée #squintyeyes #goodr
Holy cow! 25-second mile PR. I couldn't be more thrilled. I may have teared up. #insquashwetrust #instarunner #wisconsinrunner
Mine are in the comments 😋
Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM! @tinaemelie: Choco, coco and date bliss balls ❤️ My favourite all time! Soak 20 dates in water, rinse, add, cacao, some coconut oil, some chopped almonds and mix it all! Yummie! // Get inspired with a fresh set of running clothes! Check the link in bio.
Follow @zoomrunning for more running inspiration! Want your picture posted? Hit us a DM! @crazy_mother_runners: People don't notice whether it's winter or summer then they're happy. That's good news because it's dang cold here 🤤. --------------------------------- // Get inspired with a fresh set of running clothes! Check the link in bio.
'Give to the world the best that you have and the best will come back to you.' 🌏🤙🏃‍♀️5 miles of sweet nothings on my run this afternoon. Some days, my soul just craves the stillness that only a run on soft surface, in the middle of nowhere...can bring me. #fearlessfeetrunning #getoutside #mypeacefulplace #justheardamoo #wisconsinrunning #wisconsinbeauty #driftlessarea #wisconsinrunner #oisellevolée
I have been waiting not so patiently for these new shoes to arrive at my doorstep. My initial reaction-- these shoes are FAST!! Can't wait to try them out later today!!
Good morning and Happy December #fitfam!!🎄👏🏻🏃🏻‍♀️ I played a little to safe this morning because of the fear of not finishing strong! I think it’s 👌🏻 to do that, sometimes...🤷🏻‍♀️ Cheers to another weekend full of fun! 🥂🙌🏻🙂 . . . #run #runnergirl #instarunners #instagood #funrun #saturdayrun #runforwin #wisconsinrunner #runfast #runhappy #runbold #runnersworld #womansrunningcommunity #teamrun4prs #run4prs #runnershigh #runtastic #halfmarathontraining #runrunrun #runningwear #cantstopwontstop #runforlife #brooksrunning #garmin #dreadmill #saturdaylongrun #runaddict
"Passion is pushing myself when there is no one else around- just me and the road." 🏃‍♀️ Another awesome day outside and it looks like the weekend is looking the same! I got about a mile warm up then 1 mile @6:40 and 1.5 to cooldown. 3 more days until my last half marathon of the year!! Anxious and excited to just run this race with a friend. I think we will surprise ourselves on Sunday. I just have that feeling...another thought that crossed my mind was doing this race without music, really put myself out of my element. Why not?! 🤔 #decisionsdecisions
My husband has a back injury so he's been sidelined and is unable to run our planned year end had marathon. Soooo, I picked up the phone and asked this pretty lady if she'd be willing to fill in! With 2 days notice, she said I'm in! Last year this time she was preparing to run her first ever half marathon and was dealing with an injury. This year she just dives right in with 2 days notice going for her 3rd half in under a year! Cheers to you Emily for being a go getter! 💕