#winchester 1.909M Posts

After starting a new job in Winchester recently, I discovered the Peninsula Barracks. Built a century ago, they occupy the site of a palace designed by Sir Christopher Wren for King Charles II. #architecture #winchester #hampshire
Why do Trainers always bang on about protein ? - - 1) It's not just to do with muscles! Protein is needed for recovery & muscle growth yes. But your nails & hair are all made of protein too! - - 2)Protein is satiating ! If your on a diet & your trying to lose weight...... then this is a really good thing to know! - - 3)Your body requires essential amino acids for all sorts of things..... mainly staying alive! Hence the term essential. Protein is made up of amino acids, so eating a decent amount of protein ...... is decent ;) #proteinshake #winchester #winchesterpersonaltraining #winchesterfitness #healthylifestyle #fatloss #fitnessadvice #bcaa #nutrition
Stunner of a sunrise this morning! #nofilter #wishiwasasleepthough #bloodykittens #winchester
I wrote a script for my English class yesterday (kinda a rewrite) and managed to take 10 hours for the whole thing. In one day, I spent ten hours in the script (well, technically I stayed up until 2am for it, so it’s more like in 26 hours) . . . . #marvel #dc #supernatural #spn #captainamerica #dean #ironman #sam #supernaturalfamily #Castiel #spn12 #spnfunny #jensenackles #supernaturalfunny #sebastianstan #samwinchester #jaredpadalecki #peterpetrelli #heroes #deanwinchester #spnfamily #winchester #cas #mishacollins #crowley #stony #buckybarnesedit