#wellnesswednesday 356.152K Posts

Hygge: a Danish term defined as “a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being.” #hygge #lillyshummus . . . . . . .
#Sunday thought 💭........
„Walking In A Winter Wonderland“❄️ Dieser Moment , wenn du morgens aufwachst und als erstes aufgeregt aus dem Fenster schaust & da ist er dann endlich : #schnee #snow #christmastime Danke für das zauberhafte Wochenende 👫 #ostsee #koserow #wellnesswednesday #firstsnow #sundays #couplegoals #righttime #rightplace #rightnow ❄️⚓️💙
Wind, rain, sleet or snow... #FeelGood #BeWell
It's Sunday evening and I've forgotten the most crucial thing for someone with anxiety - to look after yourself! 😳 Overtime at work has been too tempting to miss (we could all do with some extra cash!), but in doing so I've forgotten to take care of myself, too. 😲 Its only a week now until Christmas and I can't wait to have time off. Today has been a strange day to say the least so that's probably not helped... 📚 Either way though I'm going to use these tips. I'm going to stay mega hydrated this week, eat well and get my exercise in. 🛁 I'm going to get a good book out and take lots of bubble baths. 🛍 Somewhere in there I'll squeeze in paying bills, buying Christmas presents, delivering Christmas presents, posting cards, keep the cat entertained, and more I can't even think of right now. 💐This Christmas is going to be a calm and relaxing one! Remember to take care of yourself guys - don't burn out like I have! 💗
Fat/protein-rich dinner. Groundnuts are packed with calories. What you see in that plate is approx 300calores. So this is not a light dinner, Everything is over 500calories but they're healthy calories. I'm eating according to my body goals, eat according to yours. If you're a lover of groundnuts and you're trying to lose weight, it could be one of the reasons why you're not making progress. Sorry to break your heart but it's the truth. Eat in moderation.Eat smart. #healthandfitness #wholefoods #fruits #vegetables #eatsmart #realfood #diet #plants #organics #healthylifestyle #healthiswealth #foodisfuel #food #healthydiet #healthynutrition #fitness #fitlife #fitgoals #fitfam #fitnessfirst #proteins #avocado #fibre #pineapple #consistency #dedication #time #discipline #portioncontrol #wellnesswednesday
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We all have friends shopping for last minute gifts this holiday season, so why not plug them into shopping local and giving the gift of wellness? Bonus, we will have tasty treats to sample! Stop by for a few minutes or stay awhile. We are here to help! It only takes a minute to be scanned using our iTOVi scanner and we can tell you the exact oils that would benefit you! We never charge for iTOVi scans ~ always a team perk! :) PS If you refer a friend and they get a membership, I will have something special to gift to you! :) #TheWellnessOilTeam #ShopLocal #GetYourHolidayOn #GetInfused #SupportSmallBusiness #WellnessWednesday #HASCO #Riverside #iTOVi #dōTERRA #EssentialOils #RootAndPetal #SICcups #WellnessBeads #DiffuserBracelets
Thank you @cooklikeadietitian for capturing this beautiful image from our farm recently. We are glad you came by to visit! 🤗👨‍🌾 . . #Repost @cooklikeadietitian ・・・ Once again I'm just in awe of the beauty of real, fresh foods! . . These stunning cabbage heads were captured at @groundfloorfarm a few weekends ago and are the perfect example of how rich, vibrant colors mean the plant is loaded with more incredible nutrients! The micronutrients called 'flavenoids' produce color within the plant and each individual color actually indicates a different array of vitamins, minerals and antioxidants. Which is why it's so important to get a variety of colors from produce in your diet rather than only eating broccoli and green apples every day. So here's your friendly reminder to challenge yourself to try new vegetables and fruits you aren't familiar with and #eattherainbow 🍈🍆🍄🍠🥙 . . . #cabbage #purplecabbage #greencabbage #freshvegetables #farmfresh #eatlocal #eatgreen #eatrealfood #antioxidants #anticancer #nutrients #healthyfoodporn #beautifulfood #dietitianapproved #freshnotfrozen #homegrown #localfood #localfarms #polyphenols #flavenoids #guthealth #plantbased #foodscience #wellnesswednesday #healingfoods #nutritionmadesimple #cooklikeadietitian
Have you stopped communicating with your partner? Many people start feeling distant after being in a committed relationship for a while, but it doesn't have to be this way. DM me if you need some guidance on how to open up communication, revitalize your lovelife, and create an even more fulfilling relationship. Follow ( @lymeliteratetherapy) for more mental wellness tips 💖 Tag someone who would like this 👇 . . . . . #newyorkcity #mentalhealth #lyme #midtownnyc #flatirondistrict #lymedisease #madisonsquarepark #gramercy #mentalhealthawareness #spiritjunkie #mentalhealthwarrior #wellnesswednesday #lymediseaseawareness #mentalwellness #mentalhealthmatters #mentalhealthday #manhattan #spiritjunkies #youcandoit #holisticwellness #partnersinshine #goodvibesonly #newyork #relationshipgoals #wellnessjourney #counseling #nyc #selfcare #lymedontkillmyvibe #couplegoals
Vielen 💖lichen Dank an LEBEN & GENIESSEN für diesen tollen Bericht über uns! http://www.mylivingblog.de/wellness/dem-winterblues-entfliehen-unsere-wellness-hotspots-und-winterpflege-tipps.html #weihnachten #wedding #wellness #wellnesscenter #wellnesswednesday #vitalhotelsonneck #alpinspahautevolee #allgäu #badwörishofen #kosmetik #massage
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Our #wellnesswednesday giveaways winner is... • "Wellness isn’t something to be achieved, it’s a state of mind of how to live. It’s finding the balance of your life, your body, your abilities and being comfortable with that balance and moving forward thru life knowing your being true to yourself" - @jessietut • Stay tuned for more #giveaways with @theyogadirect to keep unrolling mats across #rva ! #yourpracticehaspower
I feel like some introductions are in order. It can all get a little impersonal behind these little squares but I'm all about making friends SO My name is Katie, I'm a doctor & personal trainer who has a dream to make working out and eating well a part of everyones lives regardless of background I work in A&E (ED) I live in Kent, UK, around 40 minutes from London but I'm from Belfast originally I have not always been fit & active and was probably the unsportiest child growing up 6 years ago I slipped a disc in my back and was told I'd never work out again :eyes: I have the world's biggest sweet tooth and pick n' mix is my weakness :candy: I love cooking and creating new healthy recipes to fuel my body I also really like prosecco :innocent: I'm not vegan, gluten free, dairy free keto or paleo. I eat (& drink) everything, in moderation. I'm studying a masters in Sports Medicine at UCL, and a diploma in applied sports nutrition I'm a little obsessed with food comparisons I'm engaged to an army officer; my best friend & partner in crime My brother and Dad live in Australia Next year I'm moving to Australia to be with them :sunwithface: I'm desperate to get a dog but apparently that's not a good idea when you're moving to the other side of the world next year :eyes: I'm ridiculously attached to my long hair. 2 years ago I got it cut into a bob and it was so terrible I haven't had it cut since :facepalm: Tell me about YOU! #thelupkeway #nutrition #personaltrainer #eathealthy #fitnessgirl #cleaneats #trainer #fitnesslife #micronutrients #eattherainbow #move #nourish #supportyourbody #doctorsofinstagram #girlboss #bossbabe #nutritionist #nutritioncoach #wellness #workout #healthyliving #healthylifestyle #wellnesswednesday #movementculture #fitnessblogger #healthymind #fitnessfirst #wholefoods #weightloss #healthyhabits
Feeling the go-go-go vibe of the holiday season & race to the end of the year? Take a deep breath. It doesn’t matter where you are, there’s always an opportunity to slow down and tune in. Take a moment right now, whether you’re sitting or standing, to *pause.* Close your eyes if you can but if not, just soften your gaze. Take several deep breaths - filling all the way up on your inhale and a long, slow exhale. Let your breath slow down and become more fluid. Nothing else, but simply breathing. When you’re ready, open your eyes. _ Comment below if you need more reminders like this #WeAllDo #SlowDown #DeepBreath
Akşam yemeği ✌🏻 haşlanmış bulgur ve yeşillikler bir kaşıkta domates salçası yalancı kısır anlayacağınız ve köfte 🙏🏼
Showing love for family ❤️can be done in so many ways. Gifts, are of course the obvious one but so are hand written cards, phone calls just to say hi, and most importantly TIME. I’m off to celebrate the holidays with my family today💁. We’ve worked hard to put the pieces back together and i truly feel so WHOLE. Some of my favorite actual gifts I’m about to give: 1. @sweatwithbec came out with a workout kit that is awesomeeee! 🍑 2. @euphebenyc 1 week of vegan food. Comes frozen so a lot less food waste ! 🥕🥦🥒🍆 3. @herbalanimalsofficial the cutest animals stuffed with calming scents like lavender + chamomile🐻🐭🐹 4. @officialaerogarden - give the gift of infinite lettuce !!!🌿🌿 Lots more, join me on stories as we tear it up under the tree HAYIM style 😘
If a smoothie that looks this good can't get you out of bed, nothing will RG: @wellnesswithcourtnie
We’re with all those suffering through #hangoversunday after holiday party madness. Click the link in our bio for smoothie recipes that will cure you!
#ThankfulSunday Thank you to everyone who came out yesterday for the first round PH interviews. I was so excited to see all the new faces, enthusiasm and culture that resonated with each and everyone of you. _ Thankful that I’m still able to get up with my own free will and get a little arm action before I head into work. Every day should feel like a Sunday💯
Some days, you need to create your own sunshine - and that's okay. Take a moment to look within, find gratitude, and illuminate your world with love. Keep shining! Love this one from @thesocialsociety ✨ How's your day going so far? 👇 Check out ( @lymeliteratetherapy) for more mental wellness tips 💖
Daily Fitness Inspiration Rate Photo with emoji 💘 Tag Your Friend 💘 👌 👇 •••••••••••••••••••••••••••••••••••••••••••••••••••• @fitnesspage24 •••••••••••••••••••••••••••••••••••••••••••••••••••• #healthy #fitnessgear #wellnessretreat #healthyskin #healthfirst #wellnesshotel #healthybody #fitnesswear #fitnessfam #fitnessjunkie #wellnessday #healthybaby #wellnesswednesday #healthymeals #fitnessphysique #healthylunch #wellnessweekend #healthydrink #fitnessbody #healthykids #fitnesspro #wellnesszone #fitnessquote #fitnessmotivation #fitnesspage #wellnesslife #fitnessfreak
And it’s a wrap! Well done @hackneyherbal for delivering our last class of the year! 👏🏻 Herbal Christmas presents for all 🎁 More herbal classes coming up in the new year, 17 March we are running a very special Relax and Restore class, tickets available now at hackneyarts.com 🌾
Araaa
Epigenetics Simplified, You Build The DNA,You Control 95% of Your Genetic Expression, You Are The Source of The Happiness or Sadness, Harmony or Chaos, Health or Disease You Are Experiencing - The Quality of The Food You Eat, The Air You Breathe, The Water You Drink, The Thoughts You Think, The Feeling You Feel, The Actions You Take, Your Mind, Mood & Behavior, The Daily Lifestyle You Live Have The Most Powerful Affect Over Self, Cells, Your Family, Others and Future Generations To Come. WE CONTROL OUR DESTINY🌍💯 Love Your-Self, Love Your-Cells Completely At All Times "Your Mouth Is The Gateway To The Internal Life Force Network Within Your Being, The Gateway To The Atoms, The DNA, The Cells, The Tissues, The Organs, Which Make Up Your Brain, Heart, Your Human Organism Which Allow You To Communicate and Grow Through Thoughts, Emotions, and Actions Based On The Health, The Nourishment, Vitality, and Efficiency Of Your Limitless Solar Human Organisms Potential. The Purpose of The Stomach Is To Efficiently Nourish The Entire Organism, Bringing Higher Consciousness, Health, Vitality, Harmony, Peace, Clarity To Our Mind, Mood, Behavior, Thoughts, Emotions, and Actions, Our Body as A Whole. If You Have No Control What You Put In Your Mouth, You Will Never Have Control Over Your Mind, Mood, or Behavior, Nor The Thoughts, Emotions, and Actions Of Your Solar Human Expression of Life. Your First Purpose Is To Be A Naturally Healthy Human Being Evolving With Absolute Nature, The Organic Natural Life Force That Has Surrounded Us All Since Creation Past, Present, and Future Infinite In All Directions. I Bring Light, I Bring Truth, I Bring Love."-Amun Ra El 💪❤ MEAL PLANS - DETOX RECIPE - WORKOUT PLANS - HEALTH/SPIRITUAL CONSULTATIONS - MEDITATION SESSIONS - SEND ENERGY EXCHANGE OF APPRECIATION & INBOX ME NOW!!!! #vegan #healthiswealth #healer #consciousness #holisticnutrition #natural #healthyfood #eathealthy #govegan #fitnesscoach #wellnesswednesday #health #brucelipton #youarewhatyoueat #rawvegan #veganlife #dna #epigenetics #vegansofig #rawfood  #raw #naturalfood #veganism #plantbased #holistichealth #wellnesscoach #healthyfood #herbalist #organicfood
Continuing my travels all day today (PHX > SAT > HOU > OMA) trying to stay healthy and on track is always a challenge for me but I opt for the healthier, lighter options and packing snacks in my bag helps too 😉 any travel tips for ya girl?
sunday ride on the passenger side
Quise #escribir como lo solía hacer una década atrás, creyendo que el numen me haría olvidar, pero de nada sirvió. Hace diez años era otro hombre, con ambiciones de amor, de encontrar a una mujer que me valorara y amara por sobre todas las cosas, pero en eso, fracasé; el amor se eliminó, el romanticismo, la dedicación. Hoy en día solo están pendientes de sexo y modas, de tecnología y desnudez, de momentos de placer y no de ternura... Apagaré las #velas y leeré mis #poemarios para mentirme que aún espero el amor con los brazos abiertos, que llegue y me haga sentir hasta los tuétanos; es solo una ilusión, es solo un sueño que no creo que alcanzaré porque simplemente: No Existe #El_Literato #l4l #follow4follow #like4like #POPD #instagood #instalikes #likes #followme #happy #MeGusta #smile #love #writer #WellnessWednesday #domingo #Wednesday
Carbs are present in almost everything we eat, including fruits and vegetables. So when a dietitian or a fitness coach tells you to cut off carbs completely, ask them to be specific. Are they referring to those foods that contain carbs in abundance or every single food that part of their nutrients are carbs. It is almost impossible to eliminate carbs completely from our diet but it's advisable to go for carbs with high fibre content. I personally love to get my carbs from bananas, sweet potatoes, maize, unripe plantain, wheat and oatmeal rather than from rice, bread, yam, cassava, etc. What are your preferences? #healthandfitness #wholefoods #fruits #vegetables #eatsmart #realfood #diet #plants #organics #healthylifestyle #healthiswealth #foodisfuel #food #healthydiet #healthynutrition #fitness #fitlife #fitgoals #fitfam #fitnessfirst #proteins #avocado #fibre #pineapple #consistency #dedication #time #discipline #portioncontrol #wellnesswednesday
I love wife’s 🥞
Let your little ones get creative at Rayya Kids, we have a wide selection of fun activities from arts and crafts to a spalsh play area!
When they say abs are built in the kitchen...you're a joker if you say you want a flatter tummy but there's hardly vegetables in your meals. Eat right, do your exercises and watch that belly fat melt away naturally! Come and eat 😜 #healthandfitness #wholefoods #fruits #vegetables #eatsmart #realfood #diet #plants #organics #healthylifestyle #healthiswealth #foodisfuel #food #healthydiet #healthynutrition #fitness #fitlife #fitgoals #fitfam #fitnessfirst #proteins #avocado #fibre #pineapple #consistency #dedication #time #discipline #portioncontrol #wellnesswednesday
Rengarenk kahvaltımdan merhaba evet geç yapıyorum kahvaltımı kabul ediyorum ama öncesinde spor yapıyorum en az bir saat ✌🏻 iki ana öğün iki ara öğün şeklinde beslendiğim için ana öğünler sabah 8,30 uyan 10a kadar spor kahvaltı 10,30-11 arası ara öğün 3te akşam en geç 6-7arasında yeniyor 9da son ara öğün 11 gibi uyku aylardır düzenim bu şekilde arkadaşlar 🏃🏻‍♀️ kendinize sağlıkı bakın ✋🏼
Yeni bir post serisine başlıyorum arkadaşlar artık spor saatlerimi başlangıç ve bitiş paylaşımlarımı da eklemeye karar verdim belki sizin içinde motivasyon olur ✌🏻 - - - 4 tur — 4 dk yürü , 1 dk koş 2x20 squat , 2x25sn plank , 2x20 jumping jacks 4 tur — 4 dk yürü , 1 dk koş 2x20 squat , 2x25sn plank , 2x20 jumping jacks
Holy guacamole! That was quite a workout in this heat! After bit of a mental breakdown on Friday, the focus of this weekend has been on making positive changes and thinking about the things that I’m grateful for and the things that I have the power to change. It’s easy to feel defeated at times but taking five minutes to write down three things that you’re grateful for when you’re feeling that way is an effective way of putting things into perspective and shifting your mindset. Like I mentioned, it also gives you the opportunity to consider the things you might like to change and what little action you can take that day that is going to help you achieve that change. For the last few weeks I have been going to the @bodylovenz bootcamp where each session starts with gratitude as a way of setting the tone for the workout. It’s a small thing to do but it’s very effective and something that I’ll be making a conscious effort to think of more often as it’s easy to get sucked in to all that’s happening around us and feel overwhelmed- especially at this time of year! With only one week to go, I hope everyone is getting into the Christmas spirit. If you’d like to know more about @bodylovenz check out my latest #blogpost ✌🏻🎄
STRESSABBAUEN-WOHLFÜHLEN-ZU SICH finden Ganzheitliche Entspannung Massagen, Wellness, Hautpflege,Schönheit Beauty&Soulhealing 👧 ein Ort der Gelassenheit und der inneren Ruhe 😊 #beauty #beau #youth #youthfull #antiaging #beautysalon #wellness #jewellery #wellnesswednesday #wellness #massage #hotstone #wellnessmassage #relaxation
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Come check out #WellnessCucina @truerestabq on December 20th for #WellnessWednesday for #HolidayTips and some #Holiday Treats! #ABQ #Fitness #Float #Albuquerque
Out In MIA Swervin Biscayne , Finna Take Ya Yay 😈🆎🎨 #PicturePerfectOutNow #linkinbio
MAÑANA DOMINGO EN TU FIT CLUB! Ven a entrenar GRATIS con nosotros o acompáñanos en vivo por: Facebook.com/hermessanchezv ó Instagram: @hermessanchezv 📲ATENTOS!! Comenzaremos a transmitir a las 10 a.m Hora de Colombia. Anímate!! Es divertido! Es Gratis! Es FITCLUB!! 💪🏻Quieres conocer más de Herbalife? Mejorar tu bienestar? Lograr tu peso ideal? Ganar dinero extra? Llámame o háblame por WhatsApp: +57 3234581611 #fitclub #fitclubmedellin #medellin #ejercicio #ejercicioencasa #cardio #cardiohiit #kickboxing #salud #saludable #bienestar #healthy #healthylifestyle #wellnesscoach #wellnessfitness #wellnesswednesday #domingo #domingofit #entrenadordebienestar #adelgazar #adelgazarsano #controlesupeso #loseweigh #quemagrasa #herbalife #herbalife24 #herbalifenutrition #envivo #live