#wellness 11.156M Posts

Learning to pause a bit more often 🌳🌞 #wellnesswednesday
PROMOÇÃO STANOZOLOL DA LANDERLAN 100 COMPRIMIDOS APENAS $85,00 MODO DE USO 1 comprimido de manhã de tarde de noite , total de 3 comprimidos por dia OBJETIVO DO CICLO Crescer e definir de uma só vez , criando bastante massa magra e uma grande passa muscular sem retenção hídrica COMO ADQUIRIR A COMPRA DO SEU PRODUTO ? vendas feitas via depósito na lotérica MAIS INFORMAÇÕES WhatsApp 21 971296064 Bodyshape #shape #shapefoda #VENDEDORDEAES #bikinifitness #wellness #ifbb #fikagrandeporra #vemmosntro #ifbbrj #ifbbsp #ifbbpro #anabol #vendedor #brasil #sedex #COMPROUCHEGOU
Eat clean challenge! Im starting May 26 Join me if youd like! Go atleast a week without drinking soda. Without eating fast foods, artificial sugar, junk food, refined grains and no processed meat. Remember what you feel now, notice all the pain go away, and all forms of well being coming into your life on The 7th day. Drink plenty of water. Eat as much wholefoods as your heart desires. Fruit, seeds, greens, veggies and nuts. Keep your mind occupied, commercials run all day, on tv and the radio, trying to get us to indulge in their fatty and unhealthy foods. Use this time to read, write, meditate, and exercise. #healthy #life #love #food #fastfood #cleaneating #wholefoods #plantbased #wellness #longevity #fit #fitness #workout #diet #nutrition
Eggs...straight eggs...well not white lol mixed in onion and tomato with maple syrup and chili sauce. Flavorful and filling! #fit #fitness #exercise #workout #workingout #fitotaku #wellness #health #healthy #nutrition #nutrional #training #healthylife #mind #mindset #positive #attitude #gym #gymlife #sweat #sweaty #sweating #pow
MULHERADA QUE GOSTA DE TREINAR E SAIR COM ESTILO...!!! AS MAIS BELAS LEGGINGS VOCÊ ENCONTRA NA 👉👉👉 @evoquefit 👏👏👏 VARIEDADE DE CORES E ESTAMPAS UMA MAIS LINDA QUE A OUTRA...!!! 😮😮😮MAIORES INFORMAÇÕES INBOX 👆👊...!!! 👉 Moda fitness é na @evoquefit #tiagopersonal #treino #atleta #dieta #nutrição #bikini #academia #musculacao #sixpack #agachaquecresce #mulheresquetreinam #13memo #semmassagem #figure #wellness #vemmonstro #fitness #bodyfitness #lifestyle #nopainnogain #bodygirl #bodybuilder #evoquefit #qtl #determinação #personaltrainer #modafitness #modafitnessfeminina
Ya estamos sintiendo el otoño🍂en su esplendor y el frío se intensifica día a día, para combatirlo podemos tomar infusiones de #Jengibre y aprovechar cada una de sus propiedades: 🔹Es un analgésico y antiinflamatorio 🔹Es muy eficaz ante cualquier resfriado u otra infección 🔹Alivia la tos y favorece la expectoración. 🔹Es de uno de los remedios naturales más eficaces en caso de cefaleas, jaquecas y migrañas. 🔹Alivia de manera muy eficaz las nauseas 🔹Ayuda a estimular la circulación, a la vez que alivia los calambres. 🔹La infusión de jengibre es ideal para mejorar manos y pies fríos . . . . #Pilates #BarrioYungay #BarrioBrasil #Healthy #Wellness #VidaSaludable #ComerSano #NoCuestaNada
These tassel diffuser beauties will be going away in a few days! We'll be switching them out for a new line. If you love what you see, place your order ASAP at www.thecuratedcarrot.com. 🥕🥕FLASH SALE: Purchase two tassel diffuser necklaces, and get a third FREE! No coupon code needed, just mention this offer in your order notes and specify your tassel color and charm choice for the freebie. Offer ends 5/25 at 11PM. 🥕🥕
Nothing helps me to relax and allow my mind to enter a positive space quite like this smudge spray. Used for healing, meditation and even as a general body spray, this sage spray is made with essential oils and smells sooooo good🌿 · · · · · · #yogisurprise #yoga #blogger #homemade #handmade #skincare #natural #organic #vegan #relaxation #wellness #shoplocal #Canada #sage #essentialoils #smudge #cleansing #meditation #positivespace #subscriptionbox #tea #nongmo #glutenfree #healthyfood #discountcodes #lifestyle #lifestyleblogger #facemask #body #beauty
Bed Time Belly Ache Necessity 🌘castor oil packs relax cramping as the oil & heat soothe Vata (tummy tightening + stress) and reduce the pain. 🌘 slather your abdomen with oil, cover with an old towel, then a hot water bottle 🌘 read a book and chill out in your fave restorative yoga pose for half an hour 🌘 #ifyoudontknownowyouknow #castoroil #plantsheal #moontime #ayurveda #selfcare
Nighttime
🇹🇭 งาน Bangkok midnight marathon2017 ระยะ 42.195km Overall 1290 คน (รวมทุกเพศทุกรุ่นอายุ) เข้าคนที่ 288 ใช้เวลา 05:34:35 ถ้านับในรุ่นอายุ หญิง 18-29 เข้าที่ 5 เงินรางวัล 4000 บาท 👏🏻👏🏻👏🏻 @chayanan_waruchan ทำดีแล้วครับ #body #fit #fitsporation #fitfamily #fitlife #fitgirls #fitnessaddict #gym #gymlife #gymtime #gymrat #man #workout #workhard #thai #wellness #conquer #exercise #gymaddict #passion #strong #getfitt #muscle #personaltrainer #trainer #instafit #instagood #like4like #nike #nikethailand
Customer received her Summer Goddess I Box: order yours today at www.holisticbox.ca "Yay!!!!!!!! I love mail, and pretty feel good things and chocolate! I managed to snap a picture before shoving the chocolate into my mouth this time. I'm looking forward to trying everything out. With any luck there will be a new favourite must have product. I also enjoyed reading the pamphlets and learning about the great companies included in this HolisticBox. ....I'm going to eat too much chocolate now." BC customer @gppeacepillows meditation pillow great to use during restorative yoga class @forteassake just peachy iced tea @whiffcraft stink pretty natural deodorant @eastcoastglow lip balm @zimtchocolates coconut crisp chocolate bar @sweetpurehoney body balm #holisticbox #holistic #wellness #yoga #natural #organic #summer #summersolstice #subscriptionbox #goddess #goddessbox #myholisticbox #summersolstice #subscriptionboxaddict #canadiansubscriptionbox #canadianbrands
I had to refill Mr. Ethans roller to help him stay on track. He rubs it behind his ears before school 🏫 or depending on his mood on the bottom of his feet 👣😊. I'm so thankful that I don't have to put my son on medication. ❤️ . . . #knowbetterdobetter #essentialoils #oilymom #health #healthy #momswithcameras #youngliving #oils #stayathomemom #stayathomedad #moms #dads #babies #wellness #healthy #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #eatclean #twelveskip #fitspo #abs #foodgasm
DESPERATE for more superfood goodness in my life right now, an overkill of stress is like eating fast food every day it's so bad for you (me)! Fresh juice in the making + barley green shots + probiotics 🍃💚✌🏽 #yesplease
PROMOÇÃO STANOZOLOL DA LANDERLAN 30ml 50 mg APENAS $120,00 MODO DE USO 1 ml de Stanazolol dia sim o outro não OBJETIVO DO CICLO Crescer e definir de uma só vez , criando bastante massa magra e uma grande passa muscular sem retenção hídrica COMO ADQUIRIR A COMPRA DO SEU PRODUTO ? vendas feitas via depósito na lotérica MAIS INFORMAÇÕES WhatsApp 21 971296064 Bodyshape #shape #shapefoda #VENDEDORDEAES #bikinifitness #wellness #ifbb #fikagrandeporra #vemmosntro #ifbbrj #ifbbsp #ifbbpro #anabol #vendedor #brasil #sedex #COMPROUCHEGOU
LesMills Bodystep is an awesome workout and a heap of fun! Jump on our website to find a Bodystep class that suits you and try something new!!! See you are The Ridge! #theridgehc #eltham #fitness #wellness #health #fit #personaltraining #compprep #10weekchallenge #groupfitness #functionalfitness #lesmills
Sempre vai ter pedras no seu caminho!, impendo sua evolução, seu sucesso, .. Pessoas para te colocar pra baixo.. Um dia de luz! Um dia de escuridão. .Bastará de você ser um forte guerreiro (a) ou um fraco (a).. sempre haverá provas , na qual você será um Nerde, ou um Idiota, . . Escolha bem as as pessoas a sua volta! ,pois sempre terás um para te puxar o tapete, valoreze as pessoas que te ama de verdade, valorize as amizades verdadeiras, .. Afaste de pessoas falsas ,negativas! As hipocresias .. Viva a vida da sua forma, e fodasse as críticas, bem ou mau , falam de você! De mim! Não queira imitar os outros! Seja você mesmo! Pois todos os outros já existem ... . #boanoite #atleta #wellness #campeonato #fisiculturismo #saudade #fitness #goiania #fitnessphotography #fitnessphotographer #live #motivation #motivaçao #body #bodybuilding #top #guerreira #linda #amor #trabalho
Struggling with chronic #inflammation? Help ease your symptoms with our #grassfed collagen, marine #collagen, #gelatin, and boswellia 🌿For extra #strength, try out #AmandeanBoswellia alongside one of our other products and help your body #MoveBetterFeelBetter 💪✨
Are you an empath or do you know someone who is? I love this blog about empaths, give it a read whether you are an empath or not. It's time for empaths to step forward and to be taken seriously. I can't tell you how many times in my life as a child and even as an adult, people have pushed aside what I have expressed, just to find out it has come to reality down the road. Most empaths can relate to that same experience. It is up to the empath to learn how to manage and have boundaries with their empath self awareness. There is a big difference between being an empath and spiritually sensitive. There are many types of empaths and we are seeing more children being born as awakening empaths. Learning how to manage and have boundaries with my own empath awareness in my early twenties saved my life on many levels. However, there is always more to discover. Check it out. . .Let me know your experiences as empath or knowing someone who is an #empath, based on reading this blog. Have an amazing day/night, Eddie **Read the blog via the short google link on my bio page. #spiritual #yoga #yogi #holistichealth #compassion #shaman #healing #selfcare #energymedicine #wellness
Momento da minha apresentação no campeonato estreantes IFBB-PE Parabéns a todas as atletas lindas que competiram todas somos vitoriosas! Valeu @bboybodybuilder e @karlapedrosaa pela gravação se não fosse por vocês eu não teria esse momento registrado 😉✌️ #campeonato #estreantes #ifbbpernambuco #ifbbpe #atleta #wellness #ifbb #fitnessgirls
Jump on your chance to try Air Repair! Take our survey (link in bio) and be entered to win a free kit 💞😊 But hurry! The survey will only be active until May 31st 12:00am EST ☀️ ••• #airrepair #airrepairskincare #skincare #travelskincare #luxurybeauty #jetsettravel #grabandglow #sharetheair #antipollutionskincare #beautyblogger #influencer #vlogger #celebrityskincare #birchbox #ipsy #lifestyle #wellness #love #selflove #mua #tresjolie #makeup #beauty #crueltyfree #parabenfree #nomineraloil #nopetroleum
Amongst the natural rhythms, we find ourselves trying, we find ourselves pushing. The effortless moments, we reflect on as being in nature's slipstream. ⠀ ⠀ There are many times when I notice myself pushing something super hard. Trying to almost 'force' an idea to happen. Like the wind running through your hair or the rain pouring over a landscape, nature has its ways, its own patterns.⠀ ⠀ What happens when we listen in and sink into nature's #slipstream? ⠀ ⠀ As we return to community and living in a regenerative and collaborative way, there is a need for us all to return to our natural rhythms and authentic selves. Join us in December at the #ModernTribeRetreat as we dive in to uncover our natural abilities, our sense of purpose and develop self-practices and tangible skills to thrive in the emerging future. ⠀ ⠀ For information and registrations in the link in my bio! 👀👍 ⠀ Photo by Steve Halama⠀ ⠀ #realiseflow #moderntribe #moderntriberetreat #yoga #yogateacher #mindfulness #nature #coast #wind #elements #burnout #yogateacher #events #workshops #wellness #meditation #victoria #corporatewellness #personalgrowth #melbourne
I'm celebrating one year of Young Living by giving away a free bottle of Cedarwood to anyone who joins my team in the next week! With the free Tangerine that YL is throwing in, you'll get 13 oils and a whole team of people to help you learn how to use them. It's a fun journey, friends. Walk it with me??
Fun new graphics 👌We just uploaded our weekly VLOG/BLOG to YouTube. Check this one out about the TYPES of relationships & the BIGGEST thing couples are relieved to hear about relationships. (click the link in bio ⬆️⬆️) The videos are quite fun! #EmPoweredCouples
"Allow your smile, your happiness and joy, change the world, not the other way around." ✨ Had so much fun attending an event hosted by @sagaftrafound on Monday evening! Thank you for a beautiful night and thanks @crystalnishioka for 📷ing this and for coming with me to support! 💖💖💖 #sagaftra #handstand #video Music by @splice_app
What if I told you you were just a wifi connection away from creating financial freedom? Do you have a passion for helping other? For health and fitness? Take my hand and join me 😘 #joinme #takemyhand #love #happiness #health #healthyliving #wellness #jobby #anywhere #anytime #team #healthypeach #thehealthstyleemporium
Whew. Today was rough. How can something so good be so bad? 🍷🍗🍕 After just one indulgent (okay, really indulgent) meal, my body was raging for sugar. Like whoa. All I could think about was getting home, ordering about a pound of Wangs & munching out on my couch. Buttttt I knew that was just the addiction & I had to do something good for my body. I got home, quickly changed (before I gave in) & packed my gym bag... And went to go sweat. 🥊 And ya, I'm probably about to go have sweet dreams about sushi & fried chicken, but I didn't give in. BOOM my body thanks me. 🙏💪👊PS sugar is the devil. 😈
People say to me all the time, 'I don't know how you do it.'🤔 I have a huge family.💓 A huge business that we are growing daily.✔️ I work out daily and still make time to design, work on my life coaching and stay grounded in my faith.👌🏽👌🏽👌🏽 Here's how: I was blessed a year and a half ago with this incredible nutrition. It supports my demanding lifestyle, it makes meals on the go easy with optimal nutrients instead of buying gross things on the fly that drag me down by end of day. I sleep very well from the vitamins and minerals that I give my body daily. And one of the truly beautiful things about starting this lifestyle, is that I've met some of the coolest people with the same passion for quality of life and people who genuinely care about others reaching their fullest potential. I've never been a part of something so incredible as this group of leaders and I am blessed daily that I am. Believe me, I was very skeptical in the beginning; and now I am so incredibly confident in the product that it is easy for me to share it with others and not care what people think. If only I could truly share with you how much better my life has become since I've started this product, you would fall in love with it too! And the sugar on top? I get paid a pretty sweet side check working for this company by literally eating my overhead, sharing what I love, lifting other people up, creating new amazing, life long friendships and becoming more and more healthy EVERY DAY both in body and mind. I LOVE it.🔥💫💞 Want to learn more? My inbox is always open. OR Join me this Saturday 4:30 - 5:30 At 61511 American Lane Bend OR. With special guests @crystal_neff & @spool3 Xoxo, Heather Nashelle #health #wellness #wealth
Buenos dias; hoy os traigo unas tortitas de chocolate a los frutos rojos Receta: Ingredientes ✔50 g de harina de avena sabor doble chocolate ✔un scop doble chocolate blanco ✔10 g frutos rojos ✔edulcorante a gusto ✔ Cucharada de caco en polvo desgrasado valor ✔ agua Ingredientes para la mermelada ✔ 50 g frutos rojos ✔un poquito de agua ✔edulcorante a gusto Elaboracion: Mezclar los ingredientes En un sartén incorporar una gota de aceite, acto seguido le pasamos un papel de cocina para quitar el exceso e incorporamos la masa de las tortitas . Mermelada o sirope Trituramos con un tenedor los frutos rojos, incorporamos un poquito de agua y edulcorante a gusto .... Listo para disfrutar!!! Asesorías online personalizadas en fitdelbienestar @gmail.com #fitdelbienestar #fitdelbienestar #breakfast #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Omg, y'all! Check out Brianna's AMAZING results in just 2 months!!!
Berry | Choc - Protein Shake ☝🏻= 💯AMAZING!! 💕 Today I changed things up & added some raw cacao powder into my daily #arbonne Vanilla Protein Shake ✅ DELISH 🙊. Absolutely L❤️VE #30daystohealthyliving program 💪🏻!!! #healthy #living #insideout #vegan #health #beauty #wellness #nutrition #onpoint #protein #goodness #fitness #inspo #motivation
So I'm not the best with presentation, especially when I always serve myself last; however, these fish tacos with Chipotle aioli and mango salsa are amazing!!!! My husband doesn't like seafood (I know...what a weirdo) and even he had 6! 😮 Recipe below: 🌱Mince mango, red pepper and red onion and mix with 3tbl of lime or like 3 drops of lime essential oil with 1/4 cup of chopped cilantro or 2 drops of cilantro essential oil (cilantro essential oil is strong) and salt and pepper to taste 🌱Mix 1/2 c of mayonnaise with 1 tbls of lime, 1 tsp of garlic powder and 1 tsp of Chipotle powder 🌱Sprinkle fish with paprika, minced garlic and cumin or you guessed it....3 drops of cumin essential oils and cook with 1tbls of evoo 🌱 Serve layered on a tortilla or cabbage cup with sliced avocado...ENJOY! Let me know what you think! ________________________________ #doterraeveryday #lovemyoils #natural #wellness #nochemicals #toxinfree #loveyourself #mypassion #essentialoils #onlythebest #Wednesday #health #organic #plantbased #mom #boymom #bossmom #empowered #doterra #doterrafamily #CPTG #giftoftheearth #fishtacos #food #cookingwithessentialoils
Been working on my transitions and let's just say a chick need to remember to breathe😩 night night 😘
Love this! 😂 #truth
Just having some fun on our SUP boards 😎🤸🏻‍♀️☀️ SUP Fitness classes on the water start June 6th, and run all summer long-- Tuesday & Thursdays @ 10:30, and Saturdays @ 12:30. Classes are booking up fast, contact us to reserve your spot today!! 🤙🏼🏄🏻‍♀️ And as always, BEGINNERS WELCOME!
Ainda sobre treinos metabólicos... Todas as quartas reservei meu treino para essa metodologia. Quem está elaborando estes treinos, me tirando literalmente da zona de conforto, me desafiando e me ensinando muito, é o @joaopauloguevara 👑 Profissional foda (com o perdão do termo) e colega de trabalho que eu admiro demais. O trio que aparece no vídeo é apenas uma parte do treino. Ainda fiz mais dois trios e um HIT na bike pra finalizar 💦🏋 Foi punk 💀 #treinadoracaroldluz #personaltrainer #workout #fitness #wellness #hardcoreladies #consultoria #strong #bodybuilding #motivation #emagrecimento #ciaathletica #coach #dicadetreino #treinofuncional #treinometabolico #desafio #hit #bike #healthylife #gym #academia
Lueur Brightening Cream 585 pesos only - - With SPF 30 it works as your sunscreen, moisturizer and makeup base - - Send order from thru viber (see bio) Name, Contact #, Address, orders - - #beyondbeauty #health #beauty #glutathione #kojic #mattelipstick #wellness #collagen #makeup #blush #skin #soap #lipstick #cream
Welcome back to Wisdom Wednesday Goddesses!⠀ •⠀ Today I'm going to be telling you about some of the wonderful benefits of Himalayan salt.⠀ •⠀ Himalayan salt is used for protection and purification. There are many great benefits to using a Himalayan salt lamp or candle!⠀ •⠀ These benefits include cleansing the air, neutralizing electromagnetic radiation, improving mood, increasing energy, and improving sleep quality.
Our canvas bring us into the present moment. by utilising the power of our environment. the power of reading. & the power of reminders. Sign up via link in bio to find out more. 🌹
Making Chinese Herbal capsules 🌿
Warmer weather has me summer rollin' ☀️Craving rice paper rolls for daysss.. may try out the fruity versions today 😍😍
As the day goes by... #haramara
Parents play an important role as guide and coach for their children as they make choices about their lifestyle.👪 Help your child establish good eating, exercising and sleeping habits early in life. IMMUNE SUPPORT will guide you for a better health & wellbeing of your family! 🙌 http://a.co/6fC5OUk #healthyfamily #eathealthy #behealthy #healthylifestyle #cleaneating #diet #getfit #lifestyle #healthy #instafamily #healthyishappy #instahealth #bestfamily #healthyeating #family #fitnessjourney #happyfamily #wellness #familyhealth #eatclean #caringfamily #fitspiration #familydiet #familybond #healthychoices #eatright #eatclean #healthyliving #healthytreats #elitechoicenutrition
O açaí de todos os dias, com framboesa e proteína. Daily acai berries with raspberries and protein. #açaí #paleo #berries #goodfat #goodfood #crossfit #crossfitcwb #crossfitcuritiba #kaluanãcrossfit #goodvibes #wellness
Reunited and it feels so good 😊
Front squats are one of the best exercises at preventing injury and achieving new levels of athleticism - •  Front Squats improve acceleration and speed in the lower body. They are also extremely effective at increasing jumping ability and overall full body stability. One study of highly trained football players found that the athletes with higher front squat maximum lifts relative to their body weight (1-3RM) had faster sprinting and change of direction times than those who could lift less weight. Additionally, these same athletes demonstrated further vertical and horizontal jumping distances than others with lower front squat maximum lifts relative to their body weight - •  Front Squats target the lower back and abdominals more than most “core” exercises. Research finds that compared to a plank and a superman, front squats with an empty barbell require greater activation of lower back and abdominal muscles than both of those movements - •  Front Squats are more impactful in training the quads but place less stress on the knees and lower back than deep back squats. Although they require excellent upper back and shoulder mobility, front squats are a great way to improve your overall core strength and stability. If front squats are not possible for you yet, try Goblet Squats. They involve the same movement angles as the front squat, yet require much less in overall mobility. #workoutwednesday @strengthfarmpdx @strengthfarmsports #cultivatefitness #nomirrors
Cancer council Australia's biggest morning tea event @hiresociety .. thanks Deb and crew for a beautiful morning 💋 #gathersharegive #cancerawareness #austaliasbiggestmorningtea #wellness
"Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt." ~ William Shakespeare When we understand the nature of something we can better dance with it more consciously vs. resist it.🌸 Tune in today to the Vibrant Living with Nousha Podcast or YouTube Channel and learn how my journey as an entrepreneur started (as I sabotaged my success being stuck in fear) and how allowing my doubt to flourish was the first step to expand into my best self and create a thriving business as a lifestyle entrepreneur.✨ Would love to hear your experience and journey with doubt if you are an entrepreneur or not or even exploring the possibility of being one.✨🙏🏻✨
What is #TraditionalAcupuncture? A time-tested practice backed by more than 2,100 years, traditional acupuncture utilizes tiny needles to access distinct points on the body to restore #balance, alleviate #pain, #stress and #anxiety, enhance #sleep, treat disease and improve overall well-being. Traditional #Acupuncture treats the whole person, no matter what ails you.
The cross trainer is a fundamental piece of gym equipment, which mimics the movement patterns experienced when walking, running and climbing stairs, to provide an effective, full-body workout. Get creative with the cross trainer and try one of the following to switch up your workout, so you can use it to your full advantage! - Ramp it up and burn more calories by maintaining a speed of 140-160 strides p/minute - Pull and push the handles to wok upper body - Go backwards, pushing your heels in, to target Glutes & Hamstrings - Challenge your core by running without holding on! 💪🏼 ENJOY! #healthworkfitnesscentres #healthworkspeninsula #gym #health #fitness #wellness #fitnesscommunity #communitywellness #crosstrainer #personaltrainer #exercisephysiologist
Nature is very artistic itself. When we are mindful, we can really see what pieces of art nature created, from the melody of birds singing to a beautiful field of colourful flowers. #nature #mindfulness #art #beauty #be #peace # #meditation #mindbodysoul #heal #love #creative #awakening #thought #meditate #mentalhealth #relax #relaxation #naturalbeauty #wellness
Do you want to know how to be mindful in your every day lives? You can actually incorporate meditation in to daily tasks! Check out this article, find your hobby, and see how you can practice being mindful each and every day! https://www.nytimes.com/column/meditation-for-real-life #WellnessWednesday #Mindful #Daily #Lives #Meditation #Hobbies #Practice #BeRadiant #mindful #mindfullness #mindset #hobby #dowhatyoulove #meditate #daily #yoga #yogi #yogini #yogalife #everyday #love #reality #reallife #skills #wellness #healthy #mentalhealth #mindfulness #mind
Couldn't resist stopping for lunch at my favourite smoothie & snack bar whilst picking up the final prizes for the insanity bootcamp party 🙏🌻✨ . How you fuel your body is a direct reflection to how you view yourself 👄🦋
O exercício físico melhora a saúde e prolonga a vida? Pesquisas sobre estilos de vida e hábitos de exercício de 17 mil alunos de Harvard que entraram na faculdade entre 1916 e 1950 mostraram que apenas um exercício aeróbio moderado, equivalente a correr 3 milhas (aproximadamente 05 km) por dia, promove boa saúde e acrescenta tempo à vida. Homens que gastaram 2000 kcal em exercício semanal tiveram até um terço menor taxas de mortalidade do que colegas que fizeram pouco ou nenhum exercício. Resultados do estudo a longo prazo de ex-alunos: ⚫️Exercício regular exerce efeitos positivos sobre a redução de vida do tabagismo e excesso de peso corporal. ⚫️Mesmo para pessoas com pressão arterial elevada (um risco primário de doença cardíaca), aqueles que exerciam regularmente reduziram a sua taxa de mortalidade pela metade. ⚫️Exercício regular exerce efeito positivo sobre a manutenção da saúde e afastamento da morte precoce mesmo tendo predisposição genética. Indivíduos com um ou ambos os pais que morreram antes dos 65 anos de idade (outro risco significativo mas não modificável) reduziram o risco de morte em 25% com um estilo de vida de exercício regular. ❎O exercício físico sob intensidade leves a moderadas aumentou a expectativa de vida de 24% quando comparado com homens que permaneceram sedentários.❎ ➡️Alivia sintomas de depressão ➡️Estimula a plasticidade das células cerebrais ➡️Reduz as chances de acidente vascular cerebral ➡️Reduz a pressão arterial ➡️Reduz o risco de doença cardíaca ➡️Aumenta a sensibilidade à insulina ➡️Limita o ganho de gordura visceral ➡️Desenvolvimento de massa muscular ➡️Aumento da massa óssea e a densidade óssea ➡️Reduz a dor; ➡️Reduz o risco de queda em adultos; Seja saudável. Seja Céspedes Concepto! #palmastocantins #palmasto #brasil #fitnessmotivation #fitnessmodel #wellness #treinoinsano #treino #longevity #longevidade #cespedesconcepto