#weighttraining 2.333M Posts

Another killer Friday! This was a tough week for me being sick and all but I'm super proud of myself. I worked hard and still managed to give my body rest and time to heal. Feeling so much better today👍 . . I started this fitness journey 7 months ago this week. Can't say it's been easy. There's been lots of tears and frustration but also a lot of smiles along the way. It's one of the hardest battles I've ever had to fight in my life, but also one of the most rewarding. I look back on myself 7 months ago and remember how unhappy I was. How I use to hide behind my funny sense of humor but really I was a sad insecure person who didn't value herself at all. I'm still learning to love myself, it's honestly a daily struggle. However, I'm not who I use to be when I first decided to take back my life. I know the only one who can make changes to be happy is ME👈 These past 7 months were just the beginning, the hard work starts NOW!! I'm so excited to see what the next year brings ❤ Stay tuned ❤ . . . . #fitnessfridays #armworkout #arms #girlswhotrain #girlsthatworkout #personaltrainers #trainingday #trainhard #stayontrack #dedication #consistency #focused #motivated #determined #unstoppable #killedit #obesetobeastarmy #fitspirational #bodyunderconstruction #weights #weighttraining #dumbbell #workout #proud #weightloss #weightlosstransformation #myjourney #7monthsstrong 💪
Deadlift sesh from yesterday. Broke out some chains first before I hit my volume work. Worked up to some triples at 525lbs with 100lbs of chains. Volume work was 5 sets of 405lbs for 10 reps but *shown here* set 4 I AMRAPed it for 18 reps so I didn't have to do the 5th set. #deadlifting #deadlift #squats #squat #power #powerlifting #powerful #powerliftingmotivation #gymmotivation #gymrat #gymtime #fitness #fitnessmotivation #strong #strengthathlete #strengthtraining #strength #weighttraining #bodybuilding #weightlifting #heavylifter #keepgrinding #garagegym #garagegymlife #gainz
"Another day, a better tomorrow, still grinding like never before. Seeing a massage therapist to get rid of these nasty knots in my back to pursue that 500 deadlift max that I want to hit. Can't stop the gains train baby!" #fitness #lifting #powerlifting #fitnesstraining #bodybuilding #fit #ironaddict #workout #strengthtraining #health #healthy #healthyliving #preworkout #wheyprotein #hardcore #deadlifts #weighttraining #weights #gymlife #gymrat #gymfreak #dedication #hardwork #putinwork #physiques
Big 2nd day DOMS on my legs, had to force myself to do something today. Pleased I did now though! #fitness #fitfam #training #weights #gym #barbell #instafitness #pullups #weightloss #benchpress #bentoverrow #power #weighttraining #tricepdips #trx
Friday baby💪 using my bcaa to get me through a naughty session @bpi_sports_uk literally best supps about seriously the taste is to die for 😍 take this while training helps me recovery muscle quicker helps protein synthesis and promote lean muscle. Been working a treat for me😝 @justin_mr_jt _______________________________________________________—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—� #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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Back at it this a.m. after skipping most mornings this week. I feel so much better when I do it, just been hard to get up at 515 this week. But got it in this Friday morning! #cardio #fastedcardio #sweaty #selfie #thegrindincludesfriday #tired
Austin 🇺🇸💪🏼✅PLEASE FOLLOW✅ @austinnorman_ @austinnorman_ @austinnorman_ @austinnorman_ @austinnorman_ @austinnorman_ 👊🏼
벌써 입김나오네요 ㅠㅠ #담배 #아니고 #입김