#weighttraining 1.982M Posts

Well, it's been quite a week in powerlifting this week, folks. Three one-rep max PRs, including this one: 6 x 150lbs = 180lbs 1-rep max. Please note professional sounding growl at end. Please also excuse unprofessional-looking struggle with bar at end. (I said I got a one-rep max; I didn't say it was pretty!) #blackgirlslift #strengthtraining #operationswole #instafit #chickswholift #weighttraining #instafitness #liftheavy #liftheavyshit #backsquat #squats #squat #squatitlikeitshot #jetsetsarah #platformqueens #powerlifter #powerlifting #chickswhopowerlift
Fun and games in the teen class this morning. The tape is still on the floor ;) #rpm #rpmfitness #bantrystrong
Nearly 13kg/2st difference between these photos. No where near perfect and still working on it but so proud of my progress. 😼 #onwardsandupwards #gym #motivation #progress #weighttraining #gymgirl
今日はarms day! 上腕二頭筋と上腕三頭筋せめた!👍 スーパーセットとドロップセットで追い込んだ! しっかり張ってる👍 ちなみにこれは昨日写真笑 #followme #instafit #workout #fitness #gym #training #weighttraining #bodymake #muscle #bodytransformation #桃山 #筋トレ #相互フォロー #arms #superset #dropset #上腕二頭筋 #上腕三頭筋 #写真昨日の
Absolutely horrible day feel like shit so turkey and ham subway with French fries and then out for food tonight
Back to training now after over a week off while I was on holiday! ☀️💪🏼❤ #training #fitness #love #strongnotskinny #strong #arms #abs #muscle #weights #weighttraining #gym #loveit #feelinggood
We have a date!! @ensomiami1 and I are partnering up again to bring you Unleashed Fitness. . Join us on Saturday, July 8th @ 8:30am for a dynamic fitness class full of strength building exercises from our Beachbody Programs including new moves from our new Shaun T program "Shaun Week". . I'll be including a 15 min session on nutrition on foods to include in your daily meals, helpful tips on how to meal prep and will be handing out a few of my favorite quick recipes. . Let's get our strength, health, nutrition and mind focused on our overall well being. . Preregistration is $15 and $20 at the door. 💫 . #healthlovelife #yoga #miamiyoga #fitness #health #coralgables #miamibeach #coralgables #doral #nutrition #meditation #hialeahgardens #kendall
Although I felt sluggish today I was able to convinced my self to #workout and finished it good.. Because #consistency is important.. 45 minutes of #hiit and #strengthtraining with #kettlebell .. #dumbells and #resistanceband .. Plus 15 minutes of #abs routine.. #noexcuses #gaintrain #getmotivated #gainmuscle #weighttraining #fitforlife #fit #fitlife #healthychoices #habbit #healthy #iworkout #workouttime #latepost