Let's talk about eggs baby.......
🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚 It's the weeeeekend 😁 so why not start the day with a little fact and a nice plate of eggs for breakfast👌🏻 10 Egg Facts:
1. They contain 9 essential ambit acids .
2. 1 egg has around 6g of high quality protein
3. 1 egg contains 5g of good fat (needed) .
4. Naturally loaded with so many vitamins .
5. Promotes eye health (can prevent cataract)
6. Promotes healthy hair and nail growth .
7. Cheap to buy .
8. Easy to cook .
9. The protein helps you feel fuller for longer .
10. Promotes brain membrane structure