#weights 6.265M Posts


After a personal training session at @ufcgermantown Jere Bostick does a quick 3 minute cryotherapy session to accelerate his muscle recovery and eliminate any inflammation. Cold therapy for the win! 🙌 #trainsmart #musclerecovery #weights #weightraining #goals💪 #cryotherapy #athlete #cardio #901memphis
Today's workout was Bulk Arms. 💚💪🏻 My favorite workout, for sure! . I have learned so much about my body in 6 weeks and I have to say, this is what my body has craved for years. Unfortunately, I denied it of that luxury. I put it through hell! I let it starve while overworking it. . But I FINALLY found what works for me! My body took to it faster than anything I have tried in the past. I mean, a program that requires you to eat an insane amount of carbs!? It's unheard of! But I LOVE CARBS so how could I say no? . Yes, I've gained weight. Yes, I've gained inches. But this is the way I feel that God himself built me. . I'm strong. I'm happy. . I still have weeks left until competition day. My cut phase is 2 weeks out and I'm so ready to unveil the muscle underneath! . #musclebuilding #muscle #girlswholift #girlswhobulk #womenwholift #weights #weightgain #weightlifting #weighttraining #strength #arms #legs #quads
WARM UP: my "warm ups" are intentional. I often use isolated "bodybuilding" movements or low intensity brutality such as the rear delt/ mid trap etc complex. I don't use dynamic stretching pre lift, i damn sure don't run. I go straight the the weights. Specificity right? I go straight to the muscle. Engorge them with feeling. Why isolated low intensity higher volume? Warms body up, increases muscle fiber activation, improves neural pathways, aids in hypertrophy type effects.....what's not to like? #nurtured #optimal #rumble #weakbyscience #weights #humanperformance #musclebuilding #strength #stronger #strengthandconditioning #strengthcoach #strengthtraining #bodybuilding #motivation #fitfam #inspire #speed #train #training #powerlifting #weightlifting #science #strong #performbetter #training #fitness #okc #muscle #nurture #flex #fitness
THIS. 🙌🏼💗🌷💪🏼 #lifelessons
For people looking to gain mass try this great tasting homemade weight gainer shake that I take for adding extra calories into my diet. Depending on the whey you use the nutritional values will differ. Expect around 700 calories 46 grams of protien and only 30g of carbs All you need is a blender and the below. Large Eggs x 3 A little water 2 ice cubes 4oz Milk Chocolate whey Nesquick chocolate powder x 3 tsp Olive oil x 2 tbsp
Hallo Ihr Lieben,⠀ wir trainieren heute mal ein bisschen unsere Beine und unseren Po mit einer Langhantel. Die Übung kann man natürlich auch ohne Langhantel machen, aber das Zusatzgewicht macht die Brücke auf dem Bild schwerer und dadurch effektiver. Und das wollen wir ja unbedingt, schließlich steht der Sommer so gut wie vor der Tür und wir wollen sexy Beine in unseren Röcken und Shorts zeigen 😉 Also traut Euch ruhig mal ein paar Gewichte zu benutzen, die Muskeln werden es Euch danken 😊 Habt noch einen schönen Abend!⠀ ⠀ #fitness #fit #fitspiration #fitnessinspiration #befit #healthy #healthylife #doyourfitness #doyoursports #getfit #workout #training #strong #justdoit #getstrong #weightloss #abnehmen #strongnotskinny #fitspirit #fitlife #fitlifestyle #fitnesslife #fitnessgoals #fitnessgirl #fitnesswomen #lift #weights #hantel #hanteltraining #langhantel
Six weeks on this new program and I like what I see! Thanks to my girl @ms.awesome_knoxrocks
Some Moms Lift More Than Just Their Kids - Mothers Day is May 14 tanks in black at MotivateHopeStrength.com. Free shipping in US. #fitness #gym #lift #workout #fitlife #train #weighttrain #trainhard #squat #gymtime #bodybuilding #momswholift #femalefitness #womensfitness #weights #lifting #fitspiration #fitspo #muscle #training #activewear #fitwomen
Shameless gymbox postwork selfie 😝😝 #buildingromedaily #happytuesday
UPPER BODY LANDMINE SUPERSET ⠀ ⠀ My online client Chris is performing a nice and simple upper body superset here using just the landmine. ⠀ ⠀ A.1 Standing Single Arm Shoulder Press 4x8ea⠀ A.2 Single Arm Meadow Row 4x8ea ⠀ Tag Your Training Partner
& Now I'm free, free fallin' 🌼🎩✌️ TOM PETTY TONIGHT, Meh heart.
💛Really couldn't face a mega hard work gym session today.. and following the events since last Thursday I've had to wear my specs instead of contact lenses.. so cardio and just a few weights it was. Even with the pain in my eyes I still managed to get out and do it though, so I'm still quite proud of myself. 💪🏼❤️ #gym #gymaddict #gymselfiewanker #gymselfie #selfie #workout #workoutmotivation #workhard #nomatterwhat #weights #puregym #puregymharrogate #purelifestyle #mirrorselfie #blonde #girl #postworkout #weights #weightloss #cardio #detox #proud #postworkout #abs #stomach #weight #weightlossjourney #loveit #gymlife #glasses #specs
Woke up today ready to go, got disappointed that my training shoes were still stinky from the baby duckling extravaganza, said fuck it and drank pre workout anyways, threw on old nikes (hella uncomfortable) and cranked out a decent workout. 500 jump ropes and 50 squats burned my legs out...added weight to all my lifts.. 20lbs to my bench press, 10lbs to my kickbacks, and 50lbs to my Bent over rows are the highlights...So ,it doesn't look like my usual long ass workout..but I lifted way more than I usually do!! Now to sunscreen up and walk 4 miles passing out flyers for my cleaning service.. these are the many faces of my workout today.. "Bad attitude and outlooks only set you up for failure"- genuinely_unique_ #healthylife #happylife #fitlife #buildingstamina #buildingmucsles #losinginches #weights #weighttraining #cardio #hiit #jumprope #squats #100squatsaday #liftheavy #allintheattitude #justdoitlikenike #getupandgetit #gettinit #agallonaday #lifestylechanges #makingitahabit #havetohaveit #makeitanaddiction #sweatitout
Between our little vacation to PA for Easter🐣🐰 & my mom visiting us here in NC,👩‍👧I've taken nearly two weeks off! And weights.... oh boy, I haven't lifted since we left Italy in March! I'm definitely back at my beginning stage! But, that's just fine! I feel refreshed & ready for the challenges! I may be walking funny tomorrow, but it'll be worth it!😁🏋🏼‍♀️💪🏻 #crim2017 #fitmom #healthyliving #weights #momswholift
Almost 7 years later....🐘
Pills for days 👏💊 Our Pill Box is such a convienant way to keep your pills and tablets organised throughout the week! 😀 Comment below if you have one of these 👇 Thanks to @chrisbanna89 📷 #myprotein #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation
This Friday is the Grand Opening of West Coast Strength and Movement! PM me and bring a friend! Would love to see you all there🤗❤️. . . . #personaltrainer #vancouver #strength #muscle #transformation #girlswholift #fitfam #fitness #fitspo #dedication #health #balance #train #workout #bodylove #noexcuses #gymmotivation #fitlife #vancity #yvr #gym #gymmotivation #weights
I got focused, got to work and I continue to work. I may go up a few and back down but I've maintained the weight loss for 4 years now. 💪😀❤💋 I so love myself and I did this for ME! Remember this event from 2011 @rsvpwithlori we've come a long way girl . . . . #fit #fitness #workout #fitspo #fitnessmotivation #exercise #gym #gymrat #fitgirl #muscle #body #loa #run #running #strength #jog #weights #fitfam #girlswholift #blackgirlmagic #transformation #transformationtuesday
Something we have been learning about is mobility in our training session with @johnwarburtonpowerlifter Something we always avoided mainly due to time, as anything now we have a plan it enables us to fit this in before we start lifting Mobility Is important to enhance your lifts and reduce injuries when lifting weights #liftlikea__lady #weights #gym #gymlife #fitness #fitnessmotivation #motivation #mobility #learning
Hey now, hey nowwwww this is what's dreams are made of. 😏 (If you don't get this reference I don't think we can be friends 😂 lol just kidding, but really)
It's my birthday. Can you guess my age? I won't tell you! lol #tresleches #happybirthday #bday
Hallo ihr lieben! Ab nächste Woche wird endlich wieder die Reisezeit eingeläutet 🤗🌍✈️ auf dem Plan für dieses Jahr stehen Mailand, Hamburg, Zugspitze und Teneriffa...vllt habt ihr ja mitbekommen was es dieses Jahr für ein Chaos bei uns war: geplant war Bali, dann kam Amerika ins Rennen und nun verschlägts uns im September auf die Kanaren ☀️🌴 Zuerst freu ich mich aber auf viel Pizza, Eis und Pasta in Mailand🍕🍦🍝! Habt ihr vllt Tips zu Restaurants und Sehenswürdigkeiten für mich?! 😊 und wie sind vor allem eure Reisepläne dieses Jahr? #tb #holiday #travel #travelgram #instatravel #mountain #blogger #active #couple #fitgirl #greece #kos #beach #happy #sunny #summer #sea #workout #gym #fitness #lifestyle #cleaneating #balance #love #muscles #gainz #lift #weights #beauty #potd
The new new! The shirts are on pre-sale now! They will ship may-15th! GET THEM WHILE YOU CAN! Use the discount code TUA12k for 10% off your purchase. ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||| #militarymuscle #militarymusclecloths #militarymusclefoundation #russosreapers #workout #weights #army #shreeded #determination #tua12k #igy6 #powerlifting #gym #gainz #honor #killit #lifting #clothes #veterans #bodybuilder #bodybuilding #militaryfamily #faMM
Crossfire was so good this morning💪🏼🍑 Hopefully my little 🍑 will grow soon😬🙈 wishing my legs would get smaller though😩 booty #gym #squats #gymlife #workout #glutes #motivation #slowprogress #weights #weightloss #strength #progressnotperfection #happy #gymshark #shortgirlsproblems
Find beauty in movement. . . The term 'working out' often brings disgruntled looks and tired faces at the drop of a hat. Our mind associates to words by the emotions we attach to them. Renew your perspective and notions around words that bring you a sense of negativity. Find beauty in words by transforming your thoughts and actions around your concept of words and language. Dynamic thinking adds variability, supporting you in creating a creative framework within the mind that allows you to live within the realm of your imagination everyday- monotany cannot live where you do not allow it to breath. . #thought #quote #quotesoftheday #quotesoftheday #quotes #fit #fitness #fitmodel #landscapes #photography #beauty #business #work #workout #weights #training #gym #love #favs #move #think #brain #mindbody #fitwomen @jordanadickson 📸cr
Smashed a cheeky back session in the gym in the our flat block. It's basic but it does the job for a quick workout. The weights aren't very heavy so it was reps reps reps. Doing something is better than nothing. #back #backday #cheeky #workout #weights #reps #lightweight #pullups #biceps #lats #abs #aesthetics #strength #power #gymlife #fitness #inspire #focus #goals #betteryourself #achieve #pictureoftheday #collage #l4l #like #instadaily #instagain #instafamous #follow
Cabo Fitness Club enjoyed my time there xo 👟💪🏻🕶 #cardio #weights #palmtrees
Back on it just an hour and half today i think knackered from yesterday's 4 hr sesh arms and cross trainer today #gymtime #weights #arms #crosstraining #cardio #weights #weightloss #toneitup #tattoos #tatsout
Work in progress especially my legs, the next 14weeks are gonna be murder but I'm GAME 😡😡😡 #savage #on #beastmode #physique #bodybuilding #ukbff #competition #aesthetic
Been working hard at work so I'm taking some essential rest.just looking back at some training motivating myself to smach the next session. #trainhard #stayfocus #gym #emporiumgym #dedication #overcome #weights #gymlife
Our favourite pre-workout energy drink has a new flavour!! 🙏🙌 @musclemoosehq Moose Juice has landed in delicious Green Apple flavour!! 😍😍 Available now in store at Taurus! 👌💪 #taurus #leicester #moosejuice #preworkout #apple #iifym #gymlife #gym #gymproblems #squats #instafit #fitfam #girlswholift #strongnotskinny #workout #fitspo #gains #training #cardio #strength #muscle #eatclean #cheatclean #weights #fitnessaddict #weightlifting #bodybuilding #fitness #teamtaurus
Go BIG or go HOME!!! #digdeep #huge #studly #badass #getsome ••••••••••••••••••••••••••••••••••••••••••••• #beawesometosomebody #lovethepain_official #running #swimbikerun #training #weights #lids #waterfi #autism #triathlon #ironman #antiquit #tattoos #beawesometoday #tellmeicant #strong #autismawareness #spinning #swimming #triathlete #bethechange
Dorks doing #weighted #pullups #whynot only one way to build up to that 24kg kettlebell between my legs 😆 #strength #weights #gym #fitfam #unicorns 🦄
You know you've done a good gym session when your muscles are shaking! Getting in shape for my hoilday in June. #gym # gains #progress #mass #weights #puregym #marketstreet #mytime #shoulders #tricep #bicep #fitness #healthy #2hr #motivation
This month is a big month. It's the month of growing in leadership. Learning how to support those in need and how to become the best version of ourselves. Herbalife teaches us how to build courage, integrity and belief within ourselves. This months Leadership Development Weekend speaker is the fourth best distributor in the world of Herbalife. Trained by the top 1% Distributors. To reach the Top 1% Takes between 3-35 years to reach, averaging 13years. Requires skill and consistent work. For typical earnings, see Statement of Average Gross Compensation at Herbalife.com I'm stoked! I'm about to be ready fresh dressed up in the place 😎. #ThankYouHerbalife for this amazing opportunity to be able to change and maybe even save a life. 🙏🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️ Lose Weight 💪🏾 Gain Muscle 🔋Gain Energy 🍃 Plant Based Nutrition Supplements 💧🍎🍗🥗Healthy Eating 👶 Kid and Baby Healthy ❤️ Heart Healthy 🤰 Healthy Pregnant Moms 💵 Business Opportunity ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get In Shape Ask Me How ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Email: Guscoachb @yahoo.com 🌐 Website: coachB24_7.GoHerbalife.com 🏋🏾 FITCAMP 🏋🏽‍♀️ 🏪INVICTUS NUTRITION CENTER ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #WANTGAINS? #Fitness #Goals #Weights #Friends #Family #GUS #Blessed #GetUncomfortableSquad #Herbalife #FitGoals #FitChicks #FitMoms #Muscles #Change #Phenomenal #Mindset #Build #Body #Anatomy #Nutrition #Ethnicity #WorldWide #GetInShape #LoseWeightNowAskMeHow #GetFitNowAskMeHow #FitLife
• REST DAY • Résultat de la séance de sport collective d'hier, une inflammation du tendon au bras droit 😔. Du coup ca va être repos forcé pendant quelques jours. 😏Mais ca ne m'empêchera pas de bosser les jambes 💪🏼. Du coup petit latergram d'un entraînement du 🍑 avec ma @claire.fabian de l'amour. Cet exercice permet de vraiment sentir le booty brûler. Par contre c'est mieux d'être a 2 pour gérer la barre, même si elle est en assistée. Le but n'est pas de se faire mal ! Trop tard pour moi 😅. Vous avez déjà eu une inflammation ? Ca passe vite ? Parce que mon bras pour soulever de la fonte il est fatigué , mais pour bouffer des muffins il est en forme 😂. Qu'allez-vous faire de votre soirée ? J'hésite entre petite seance de hiit a la maison ou ... une petite seance de hiit a la maison 😁. 💕💕 #sports #motivation #getfit #fit #fitness #musculation #exercise #strong #girlwhosquat #squat #bootyworkout #workout #training #gym #fitnessaddict #cardio #fitfam #fitspo #eatclean #fitfood #gethealthy #healthybody #fitnessgoals #youcandoit #trainhard #noexcuses #fitlife #nopainnogain #weights