#weights 6.461M Posts

Picture from about a year back around 200lbs here Wanting to inspire and share my fitness journey through this page. Going on my 4th year of lifting in June. Looking forward to what's ahead!
Dusted the weights off out the garage and did a little weight session after our jog. Those weights were dusty! 😂 #weights #strengthtraining #workout #fitmum #fitness #7monthspostpartum
💥NEW OFFER ALERT💥 3 Month Membership for ONLY £30! Perfect timing for that Summer Body... @Puregymsnowhill #Puregym #puremotivation #trainhard #summerbody #abs #gains #bikinibody #workout #weights #fatloss
That face says it all. So much fun had at @tough_mudder. Favourite obstacle of the whole course. 💪🏻💪🏻
Almost finished my first week of bulking! Happy with the results so far! #Swoldier #Fitfam #getbig #eatbig #gymrat #homemade #hardbody #beast #tattoo #weights #bodybuilding
Pocket rocket in the house 🔥👊🏼 Breaking news - we've got @itschloelam as our new @VersaClimber instructor! If you haven't taken a class with Chloe yet then you don't know what you're missing out on - her workout playlists are 🙌🏼 🙌🏼 🙌🏼 Get booked in now using the link in our bio!
Had the best time at tough mudder with these guys. 💪🏻
Get me in the ☀️ ☀️ ☀️ 🍦Plan for today: 1. ☀️ ☀️ ☀️ 2. 💪🏼💪🏼💪🏼 3.🍗🍔🥗 🇬🇧💪🏼 #fitness #protein @speciesnutrition #weights #gym @myproteinuk #lifting #bodybuildingmotivation #gymmotivation #health #lifestyle #journey @officialcnp @gymshark @optimumnutrition_ie #flyefit #fitlife #fitfam #getoutside #gymtime #gymlife #irishfitfam #ukfitfam #teamoptimumnutrition #teamon
Look in the mirror, that's your competition 🙈💪👊⏳⌛🏋🏋🏃 . . . #kanlafit #stayfit #stayfocused #gym #motivation #strong #weights #fitness #newday #newtraining #banjaluka #arms #biceps #triceps #samojako #healthy #natural #personaltrainer
155 kg / 341.7 lb @ opener 150 kg / 330.7 lb 5x3 @ 7.5 Shoutout to my boy @blake_labelle for flying 26 hours from Chi-town. @danjsull205 @riyadosofian @bigbagel_boi  @cvp.pl @pk_powerlifting @iupowerlifting #iupowerlifting #iuathletics #iu
DAM fitness throwing in some progress! This is two no #flex no pump poses. One at the end of bulk, one after 8 weeks of cutting. Been careful with the diet, but tried not to jump straight in as Sam and dan both want to retain as much muscle as possible, and make this current diet as consistent, stable and manageable as possible. Not a huge difference we know, but steady progress is far better than sudden change, especially now that Sam's been working on his fitness for a couple of years wants to keep his weight fluctuation (something he struggles with) to a minimum. Please guys, like, subscribe, comment, and any tips or tricks, please chuck them in the comment! #flexfriday #fit #fitlife #weights #weightloss #weightlosstransformation #weightlosstransformation #progress #progresspics #fitnessjourney #fitnessmotivation #fitnessaddict #fitnesstips #fitnesstransformation #transformation #veins #fattofit #getstrong #getinshape #progressnotperfection
They always make the best jackets for boys! Lucky I can fit in a men's extra small now 😂💪 @factorie
Proudly repping top man and top fighter @bigpaulcraig this morning at the gym #SHS #BearJew #gym #workingout #gains #weights #heavyweight #mma #Exercise
This is what hard work, dedication and consistency looks like! Cat is smashing through PR's like they're going out of fashion. Amazing work tonight @catty_catface your commitment is definitely paying off 🏋🏻‍♀️✔️ #snatch #crewtrainingco
happy friYAY all you fitness & makeup lovers, hope you do something you love over the weekend & eat healthy. 💓👌🏼 - - - - - - - - #makeup #fitnessgirl #girlswholift #makeuptofitness #nutrition #eyes #eyeshadow #fitnessmodel #lifestyle #weights #squats #bigbooty
"Admire someone else's beauty without questioning your own." Can I just give a huge shout-out to @jazzymin for trying new things at the gym and getting so damn strong!! Work that booty 🍑 Shoulder update: Physio told me to not put heavy weight on it and I have instead decided to start a new strength program for squats. Will I regret this? I'll let y'all know ;) #proudofyou #empowerment #roadto100 #gym #squats #bööty #strong #girlsthatlift #girlgang #legday #beauty #admire #love #weights #empoweringwomen
Workout #85 this is me pretending I worked out/ pretending I enjoyed it. 10 mins cardio 30 mins biceps and triceps. I hated it! Even after my scoop of manly rhino 🦏 kicked in I wasn't up for it! So I gave up came home and went to sleep for a few hours! 👌🏼 tomorrow is a new day! • • • #cardio #armsday #biceps #triceps #atleastitlooksgood #fakeittillyoumakeit #quitter #gains #gymlife #girlswholift #fitmum #anytimefitness #strongnotskinny #fitness #strengthtraining #weights #liftheavy #goheavyorgohome #strongmum #girlswithmuscle #fitchicks #chickswholift #healthymum #BBG #BBGmum #fitfam #kaylasarmy
Life can be a bitch sometimes. But it takes a little motivation to move foward and tell the bith bye 👋
Bevor ich euch den Gewinner vom 25.Voting-Competition verkündige, möchte ich noch einige neue Accounts posten! Hier ist zu sehen der junge starker Mann @gefarmer91 !! Eine echte Sportskanone und ein super motivierender Typ!! Total korrekt und ist ein starkes Vorbild!! Hammer!! Please follow: @gefarmer91 👈🏼❗️ @hardbody_fitness @extremotivation @musclemenworld @muscle_and_fitness @the.gym.goals @bodybuildingcom @gymbeaston @fitnessphysique_ @sixpacksworld @womenseyecandyuk @worldwidehunks @gym.legends #likesforlikes #mcm #wcw #fitspo #fitness #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #weightraining #training #shredded #abs #sixpacks #muscle #weights #fit #fitfam
שבת שלום לכל בית ישראל וסופ"ש נעים! 🔑 אתכם ובשבילכם עד מפתח הבית, ומעבר... 🕴עומר קליינמן - יועץ נדל"ן רימקס 770 עפולה/כפר תבור 🏡🏠👍 📱0525576080 📧 omerkl.remax @gmail.com
Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome. ✌🏼
Last night epic meal from the #leanin15 book2! @thebodycoach
When you've got shoulders wider than a quarterback 💪🏼👗✖️
The most people here on social media are posting mostly just the 'perfect' pictures. Who has more abs or a bigger biceps, the prettiest food, and so on. There's nothing wrong with that, i think everyone likes to show his best sides but i also want to remind again that this is just a pic, not the real life. There's nothing wrong with that, i think everyone likes to show himself at his best side. But i'm also interested in personal pics. Well, i wanted to share a pic in a not perfect pose. As you can maybe see, my hip bones are wider than my legs. That's the reason why i can never wear a size 34. My legs also look a bit wider because i'm sitting on my feets and i also don't wear any make-up. But that's the truth, maybe i don't feel that comfortable with this pic but i also like it and i'm a bit proud of me that i've posted it. Share your pictures of yourselfe, no matter how it might look, we all are pretty and perfectly us.🌼 #selflove #bodypositive #fitness So i started my day with a nice 8.5km run outside with a pace of 5'12" per km🏃 It was already very warm and the sun was shining but i really enjoyed it!👟🌞 Afterwards, i went also to the gym to do some strengthtraining for my legs and butt🍑🏋 I'm actually not used to do strengthtraining in the morning but it still went pretty good and made fun!💥 I managed all of my weights and exercises and it made me also a bit sweaty💦 Perfect start for the day and i hope you all doing good too❤ #workout #bootybuilding #abs #weightlifting • • • #fitnesslifestyle #fitnessmotivation #workoutmotivation #fitness #run #runner #running #runninglove #gym #gymlove #gymtime #fitgirl #gymgirl #lifting #liftingweights #loveyourself #trainhard #weights #fit #legday #strengthtraining
Petites merveilles bientôt à la boutique 💜. @diabloorganics #diabloorganics #weights #bodypiercing #bodypiercer #piercings #piercing
Over the last few months I have met so many inspirational women and men, who, no matter where they are in their lives, all have a fire and passion to become better and stronger. Their determination to make it happen shines through their eyes. Strong is beautiful ✨💪 #fitness #workout #trainhard #strong #beautiful #achieve #hardwork #sweat #lift #weights #cardio #gym #gymlife #determination #strength #fit #fitspo #fitnessmotivation #eatclean #lifestyle
Finished off my chest portion of my push session with some pec-deck flies. Just like a regular dumbbell or cable fly, use your palms to grip the handles instead of a clenched fist. This allows you to reduce forearm activation and allows you to squeeze the chest better on the concentric portion of the rep. This session was a lighter chest session so I was aiming for 12-15 reps on each exercise. - #bodybuilding #physique #chestday #shoulders #triceps #jetts #gym #fitness #weights #pecdeck #flies
When the Sun's out and the weather is so good, you might as well take your workout outside. Or if you just don't have a gym to use and the only space is a 3×6m bit of grass. Today's workout was a nice emom with @allanneale really enjoyed this one but the throws over the shoulder suck after a while. Now to head to #bournemouthrugby7s . #fitness #workout #exercise #training #preseason #rugby #crossfit #weights #weightlifting #sunsoutgunsout #sun #noexcuses
MetaShred Day! Today's workout was MetApocalypse Upper Body. The Warm-up and Workout are about 50 minutes in length. With the extra time I had, I did some Crossover Symmetry, Wall Walks, and Spider Plank Jumps. Happy Friday! Who's getting their sweat on 💦 today? #metashred #metashredextreme #bjgaddour #tgif #flexfriday #workout #fitness #homeworkout #fitmom #exercise #motivate #inspire #sweat #personaltrainer #lucyfitpt #strong #weights #cardio #diastasisrecti #fit #girlswholift #core #abs #fitnessmotivation #bodybuilding
Feeing those holiday vibesss 😎🌴🌞 only two weeks till holiday so today is dedicated to getting a tan 😌😏💖
When bae clicks you and it comes out kickass 😎 And you're like - I look like THAT!? Damn 🤗🤗 #chilling #asianfood #photo #love of my #life #moments #sushilunch #conversations #pictureperfect #awesome #twosome #fitguy #fitgirl #training #weights #instagood #instamood #workout #motivation #inspiration #blessed #chill 🍲🍤🍜🍸🍽 #gymrats #gymlife💪 #food #fun #smiles #traveldiaries #wanderlust
getting stronger day by day 💪🏽 stay loyal to your goals 💯
Cowards never start. The weak never finish. Winners never quit. 🙌🙌🙌
The U10s in the last match of the Hastings tournament showing great #strength, #courage and #determination to get the result! #justplayontour #goals #passing #triangles #weights #getoffme #gohardgohome
Flex Friday 💪 So this is where it all began, my first comp at the IFBB Summer Superbodies 2016. Wearing my beautiful pink Bikini by - @missyf.co.za #flexfriday #ifbb #ifbbbikini #bikinifitness #bikinimodel #bikinicompetitor #muscle #abs #girlswholift #girlswithmuscle #training #diet #weights #bikini #gymaddict #gymfit #fitchick
Feeling Happy in my Own Skin .... its the best feeling 😊👌🏻🙌🏻 The only person I compare myself to, is myself! I focus everyday on how and what I can do to be the very best version of myself 💁🏼 #healthy #happy #training #selflove #selfdevelopment #nutrition #training #healthyliving #fit #fitness #fitlife #goals #ambition #dreams #determination #fitspo #perthfitfam #fitspiration #hiit #weights #gym
OK Workout done! ☑️ Kraft auf der bench und OHP kommt langsam wieder. Heute steht nochmal lower body an! 💪💪 Bench: 5x102,5kg OHP: 8x60kg _______________________________________ #wcw #wings #weights #weightlifting #esn #ripped #reebok #iifym #pump #probro #pullups #pullups #abs #aesthetic #athleticaesthetics #dedication #squats #sixpack #fitfam #fitspo #gym #gymshark #justlift #justdoit #lift #muscle #motivation #bodybuilding #crossfit #cardio
#back and #glutes this morning. I'm doing the crab walk with a resistance band in the video, just one of the four exercises that I did for my glutes, got that one from @fitness_and_food_with_mummyjo I've also done day 19 of my #100squatsaday challenge! Feeling good today 😁☀️ #backtomefitness #instafit #strongnotskinny #fitmum #fitmummy #healthy #consistancy #squats #exercise #weights
Never wait. If you want it go get it. That goes for anything in life. You want that job? Go get it! You want that car? Go get it! You want to move to a paradise island....fucking do it! The mind is a power thing! #truth #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
Trained #Shoulders this morning 💪🏼 One of my main goals for offseason was to grow my #delts I'm going to start incorporating new styles of training to really amplify my results. If how you are training isn't getting you the results you desire, CHANGE IT! I'm very guilty of doing the same exercises/weights for too long. I'm not challenging myself enough and that is going to change. 💪🏼 #progressnotperfection #growthseason #weights
Guten Morgen an alle😎😃 Seit Montag probiere ich eine neue App aus: @yaziocom Das ist ein Essenstagebuch mit vielen Tipps. Erstmal musst du alles über dich vermerken (Gewicht, Größe), willst du abnehmen oder Muskelaufbau. Bei mir ist es Muskelaufbau. Dann gibt es da mega gute Rezeptideen - auf den ganzen Tag verteilt 🍉🍍🌯🍤🍽🍳 Alle Infos die du erhälst sind komplett auf dich abgestimmt. Dann gebe ich immer ein was ich wann esse und die App sagt mir ob das gut oder schlecht für mich ist. Dazu gibt es einen Barcodescanner wo man direkt das Produkt abscannen kann. Es gibt einen Tagesbericht wo alles nochmal zusammengestellt ist. Mit Kalorien und Fettgehalt usw. Ich finde sie toll und werde diese weiterhin nutzen und auf die Ernährung achten😊👍 #giessen #style #fitnessfreak #fashion #muskelaufbau #shoulder #gymlife #beauty #stylish #fitness #gymqueen #fashiondiaries #perfektday #lifestyle #lifeisgood #abs #dailypic #photography #gymnastics #gym #sport #cardio #workout #fit #fitbody #motivation #frankfurt #instafitness #weights
Slowly...but steadily moving towards wellness...fitness...and a higher health consciousness....😊 #health #healthyliving #fitness #fitnessmotivation #fit #weights #weightlifting #train #training #motivation #strength #strengthquotes #strengthtraining