#weightlossjourney 13.957M Posts

TRY BOTH STYLES OF TRAINING! - The "tempo" or "speed" of a repetition, like your rest time, depends on the goal of the cycle of training you are currently on. A training program designed to focus on stability or "joint integrity" will typically use a slower eccentric or negative portion of a rep while keeping the concentric fast. Your program may also use slower eccentric times to create a desired fatigue of the muscle to improve muscular endurance, stability, or beginning strength. This is mostly used in the beginning of a macrocycle, which is kind of a reset once you have peaked at your goal. - Faster tempo reps typically are used for strength improvement, power development, and once again, muscle fatigue. Faster reps are typically used to improve performance in larger, compound, or heavy lifts for strength training and lighter weights, 30-50% 1RM for power training. - Both methods of training deplete glycogen stores in the muscle, develop lactic acid showing similar effects on muscle fatigue. It is thought that slower repetitions increase the time under tension, resulting in improved muscle hypertrophy. Research has shown this is not true. Total time under tension is equivalent between the two with the appropriate amount of volume. - In the right training program, however, slower "TUT" being inferior to the possible effect of hypertrophy. This is due to the ability to use higher weight in high-speed reps, and the ability of the body to pump more blood to the muscle. This engages and breaks down more muscle fibers and delivers an increased amount foR resources such as oxygen to the muscles. - 🎥:: @rodolfo_e_e
Woohoo! Another 2lbs down and back on track from the Easter shenanigans. 😁😁😁 #halfwaythere #weightlossjourney #ketojourney #keto #recovery #foodissues #babystepsaddup
It's wedding season! Taking notes for my future big day that I should probably start planning at some point. 😝 . . . #runningtothealtar #sweatingforthewedding #wedding #weddingseason #takingnotes #futurebride #weightloss #weightlossjourney #fitness #fitnessjourney #myfiance #futureFulton
Lunch: tuna toastie- 2 slices of small Warburtons wholemeal loaf (HexB), with tuna and 20g reduced fat cheddar (1/2 of HexA). Served with a salad #slimmingworlduk #slimmingworld #swinsta #weightlossgoals #weightlossjourney
Lovely fish pie - all free and speed apart from the olive oil - have to guess at the syns around 10 (I'm being safe at that!) so end of day count totals 35 syns - a flexible syns day from beginning to end. Finishing no with a deliciously naked sweet orange for dessert. #slimmingworldfun #slimmingworldfood #slimmingworldworks #slimmingworldmafia #slimmingworldtargetmember #slimmingworldinstagram #slimmingworldonline #slimmingworldfollowers #weightloss #weightlossdiary #weightlossjourney #maintainweight #maintainingweight #maintainingtarget #maintainingweightloss #maintainingslimmingworldtarget
Have a great weekend, see ya in the gym. Eat Well! #wliclongisland
Thank you for all of the love and support! Without you, our movement would not be what it is today!⠀ -⠀ We see all your posts and LOVE THEM SO MUCH!! Be sure to hashtag #Shredzwomen, or TAG us in your pictures with Shredz products or gear in order to be featured on our pages!⠀ -⠀ If you have questions, message or call us! We have a Live Advice Team ready to assist you reach your goals!⠀ .⠀ Live Chat with us: Website --> @shredzwomen 📧 Email: ask @shredz.com
Today's #fooddiary 💪 I've also taken the advice of a lovely lady at group and am teaching myself to like black coffee! It's actually not so bad if you don't make it with nearly 2 spoons of coffee like I normally do when adding milk 🙈 #foodoptimising #onplan #incontrol #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swfamily #swsupport #swmafia #swdailyjournal #weightloss #weightlossjourney #weightlosssupport #weightlossfood #swveggie #swvegetarian #dairyfree #goingdairyfree #dairyindustrycruelty #speedfood #freefood #swfood #swfoodoptimising
Heute war mal wieder die Zeit für Burger ohne Brot. Es ist immer wieder lecker. Das i-tüpfelchen waren die angenratenen Paprikaringe. Euch allen einen wunderschönen Samstag Abend 😊 #fitfam #lovecooking #lovefood #foodaddicted #weightloss #weighlossdiary #weightlossjourney #abnehmen #abgerechnetwirdamstrand #strongnotskinny #fitnotskinny #healthy #healthyisthenewskinny #healthyfood #burger #instafood #foodporn #foodlover #soulfood #motivation
Compelled my Saturday night gym sess. Yay go me!!!! #weightlossjourney #thisgirlcan #motivation #motivated #gettingresults
Today's food! Had such a fantastic day mainly spending time with my mammy and daddy...family is what's important...although they don't half feed me up haha!!! Went swimming this morning smashed it; haven't stopped today, been shopping love George at Asda got loads of good bargains in sizes I could never imagine fitting into in my lifetime size 10👀👀👀. Went and got weighed lost 3lb now 10st 11lb I have lost half my body weight I am now officially half the person I was before it amazes me. But now I think it's time to start working on maintaining and building muscle. Went to my parents today where I have eaten so much.... massive lamb roast dinner with all the trimmings and apple crumble and with a banana custard pot and also had 3 of the mini flapjack bites. Well and truly had a cheat day.... also may or may not have found loads of Easter treats in Tesco at bargain prices with best before dates of next year treat boxes now full time the brim #healthyeating #healthychoices #healthy #healthyfood #lifestylenotadiet #lifestylechange #independentwoman #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitbit #fitness #fitlife #fitbitflex2 #fitnessmotivation
"Well done Sheena", I hear you cry.. "that's a good healthy, relatively low syn meal". But wait.. What's that lurking behind the baby leaves? #sausagerollhiddeninthesalad I'm not proud. #slimmingworld #slimmingworlduk #sw #swuk #swfamily #motivation #weightloss #weightlossjourney #lowfat #healthyfood #healthyliving
Can't get enough of watermelon today 🍉. Speedy watermelon sprinkled with chia seeds (counting 0.5 syn to be safe), a light and free yoghurt (free), mint chocolate chip Options (2 syns) and mini marshmallows (1 syn for 5g rounded up). 😁 #slimmingworldinsta #slimmingworldweightloss #slimmingworldmember #slimmingworld #weightloss #weightlosstransformationinprogress #foodoptimising #swinsta #healthylifestyle #swjourney #swmember #trusttheplan #weightlossjourney #speedfree #speed #4stoneaward #greatestloser2017 #watermelon #hotchocolate #minimarshmallows
Join us for the Bedtime Belly Buster Challenge May 8th - 22nd. Go to www.fb.com/jjlsolutionsforbetterhealth for more info.
I had my pancakes to go this morning. Cut them up and topped them with unsweetened coconut flakes, sliced almonds, chia seeds and 1tsp of organic maple syrup! Healthy never tasted so delicious! . . . #proteinpancakes #healthy #momswhoworkout #momswithmuscle #protein #gains #superfood #yummy #foodie #healthyeats #homemade #lifestylechanges #healthyandhappy #breakfast
Tortilla chips are my kryptonite... so when there was a huge bag of them with the most delicious salsa in same room as me, I might have (definitely) eaten a million (or more) chips... I just couldn't stop!!! 😮 not beating myself up over it... It was a slip, but I won't let it turn into a slide #balance #weightwatchers #weightloss #weightlossmotivation #weightlossjourney #tortillachips #wwnj #wwteacher #wwbridetobe #wwfamily #wwsisterhood
Heute hatte ich einen wundervollen Tag mit meinen Freundinnen. 💕 Diesen leckeren Kuchen habe ich nach dem Rezept von @leanerlena gebacken. Er schmeckte einfach göttlich und ein Stück hat keine 100 kcal. Was könnte man sich besser gönnen? Besonders der Brownie-Boden ist super angekommen. Beim Backen war ich erst skeptisch, ob es schmecken würde (kein Mehl, dafür weiße Bohnen als Basis). Aber das Ergebnis hat alle 5 Tester überzeugt. Ein Stück ist für morgen übrig geblieben. Ich freu mich schon drauf! 💕 #abnehmen #abnehmtagebuch #weightloss #weightlossjourney #fettlogikfrei #kalorienzählen #kuchen #kaffeeklatsch
The first step towards health and wellness begins with mindset. Everything and anything can distract and derail you when the focus isn't part of the foundation! And guess what? There is always, ALWAYS something in life that presents itself as an obstacle so focus is mandantory and your attitude is your biggest weapon. #healthychoices #weightlossjourney #weightloss #nutrition #fitnessmotivation #health #healthychoices #healthcoaches
Trying to accept that when one journey ends another begins. I'm trusting that God is fighting all my battles. In the meantime I get to work on me. I'm looking forward to this new chapter in my life and cannot wait to see the end result. #weightlossjourney #gethealthy #goals #nasmcertified
Day 1 #militarydiet dinner dessert 🍨😋😋😋YUMMY 1 cup of vanilla ice cream half a banana 🍌 & small apple 🍎 - measurements are vague so have had small scoop #weightlossjourney #swuk #slimmingworlduk
Breakfast was 1 cup of Special K Vanilla Almond (6sp), 1/2 cup unsweetened vanilla almond milk (0sp), and half a banana (0sp). Happy Saturday! #weightwatchers #weightlossjourney #wwfamily #wwbreakfastideas #wwbreakfast #smartpoints #smartpointsww #wwsocal
Nu kan vi ikke mere! 😴 Vi har tosset rundt på smukke strande med imponerende bunkere fra 2. verdenskrig, vi har spillet pool og minigolf og vi har spist god mad! Nu vil vi hoppe i putkassen! Har haft den bedste dag længe, med min skønne Haps af en kæreste! 💗😍✌️ #love #kærlighed #sødtype #lovehim #weekend #farveldeller #sund #sundevalg #fitfam #fitfamdk #deslanketøser #instafit #weightloss #vægttab #vægttabsrejse #weightlossjourney #healthy #healthyinsta #følgmitvægttab #followmyweightloss #sund2017 #livsstilsændring #lifestylechange #getfit #goodnight
Weather is starting to get nice! - Time to take the workouts outdoors! ________________________________________ #instafit #igfitness #iifym #lifting #nutrition #weightlossjourney #fit #gymmotivation #fitlife
💚✨I am starting a 90 day weight loss challenge and I'm looking for 5 more people to join the challenge. The System is a simple 3 step system that comes with wraps, the cleanse, ThermoFit, and Greens! Plus a FREE shaker! It's simple 💁🏾Wrap. Remove. Reboot. Step 1: Wrap every 3 days to tighten, tone and firm your skin! Step 2: Remove- Remove unhealthy items from your lifestyle for 2 days and switch it for something healthy! During those 2 days use CLEANSE 2 bottles a day! It removes toxins gently while delivering essential nutrients and vitamins 🤗 Step 3: Reboot- reboot your metabolism 🔥by consistently taking the greens and Thermofit!! Swipe left to get some deets & see some I N C R E D I B L E results from a previous system challenge and then private message me 💌 or comment below if you want to join the weight loss challenge at almost almost half off.💚✨
Day 11 of My 24 Day AdvoCare Challenge - I'm a little hesitant 😕 & embarrassed 😩 😢 to post my weight (& my ugly feet 😂) for everyone to see but I am excited to see that I'm down 5 pounds along with 7.5 inches off my entire body! 😁***SIDE NOTE: at this point in my husband's challenge he lost 9 pounds - he has completed his challenge & lost a total of 16 pounds!!! #advocare24daychallenge #24daychallenge #weightloss #weightlossjourney #results #resultsweightloss #healthychoices #mechallengingme #healthy #progress
I'm so impressed with the 777 challenge it has given me a weight loss boost for the second time! First time losing 5lb and this time 4lb I haven't even achieved that after doing sp 😂 So normal plan resumes tomorrow and hopefully I will put the effort in with the drinking more water!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Saturday night snacks are chopped apple with cinnamon, grapes, 25g @whitworthsuk yoghurt coated peanuts (7) & #aldiuk brooklea light Greek style lemon yoghurt ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #777challenge Day 7✔️ 9 Speed 8 syns ok I know I'm 1 over 😏 first time all week 😇 2.5 litres of water (I'm still drinking the last litre 😂) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldblog #slimmingworldblogger #slimmingworldfollowers #sw #swuk #swinsta #weightloss #weightlossjourney #weightlossblogger #healthylife #neverlookback #lifestylechanges #foodoptimising #cleaneating #smartsyns #speedfoods #snacks #healthylife #healthyfood
lunch was a grilled chicken spinach panini with sweet tate fries obvs 😌🌿 #weightlossjourney #weightwatchers #pointsplus #wwliving
I'm on vacation. It's Saturday. We're visiting family. And yet I still got my workout on! Last night after we arrived we went out for dinner and enjoyed some good food, drinks, and of course good company! After dinner we had some amazing gelato and once we got home Theo and I crashed at 830 😂 Today after breakfast and visiting I decided I had to get my workout on. I feel my best when I eat healthy and get my sweat on daily. I asked if I could use the basement to workout and of course it wasn't an issue! All I need to workout is some wifi and a little space. So 30 minutes later I feel amazing and I'm ready to have some quality family time 💕
Dinner tonight after a busy day shift
don't be shellfish, share some lobster! 😂😂😂
Snack time!! Cut up Mango! Keeping it healthy!! Love how focused I feel! #nextlevelacademy #herbalifestyle #weightloss #weightlossjourney #believeinyourself #herbalife #nutrition
When you can't decide, so you get both. 😋 @halotopcreamery 1/2 cup P/ 5 C/16 F3
Writing down my goals for May 💐 Does anyone else love when a month starts on a Monday ? Such a fresh start.
It's Time To Get Summertime👙 Fine! Get The Kurves You Deserve! 40% Off The Entire Site! Let's Snatch That Waist & Get You Right & Tight For Summer! Order your waist trainers today at www.snatchedkurves.com - Use Discount Code "KURVES" At Checkout! 👣👣our main account @snatchedkurves #virginhair #waist #nowaist #waisttrainer #waisttraining #waisttrain #fitness #fajas #fajascolombianas #colombianas #workout #corset #bodybuilding #lifting #virginhair #pregnancy #trainthatwaist #corsettraining #training #healthy #weightlossjourney #sale #woman #gains #annchery #deals #kimk #lhh #colombianwaisttrainers #garments
》My Dinner (9:00PM) (Sailor's Delight Platter)(360Kcal) 》 @sandy_hraibi1 's Dinner (Penne Alfredo w/ chicken)(370Kcal) #dinner #healthyeating #weightlossjourney
Tomorrow is my last cheat meal besides my daughter's bday week in May. Time to dial this shit in and get lean. Pushing the date up sooner so I can get back to bulking since I won't be competing. . From this point it's necessity. 99% lean Turkey. No more ground beef. No more turkey bacon. Minimal carbs mainly pre and post workout. Getting my egg whites from eggs only cause it's cheaper haha..and so on. . Rheal Fit @rhealfit Resilient Humble Endurance Ambition Live it! . #fitfam #fitness #fitnessaddict #fitnessfreak #fit #fitspo #gymmotivation #gymaddict #gymrat #gymlifestyle #bodybuilding #bodybuildingmotivation #fitnessmotivation #beastmode #rhealfit #shreddednation #weightloss #weightlossjourney #fitspiration
It's Time To Get Summertime👙 Fine! Get The Kurves You Deserve! 40% Off The Entire Site! Let's Snatch That Waist & Get You Right & Tight For Summer! Order your waist trainers today at www.snatchedkurves.com - Use Discount Code "KURVES" At Checkout! 👣👣our main account @snatchedkurves #virginhair #waist #nowaist #waisttrainer #waisttraining #waisttrain #fitness #fajas #fajascolombianas #colombianas #workout #corset #bodybuilding #lifting #virginhair #pregnancy #trainthatwaist #corsettraining #training #healthy #weightlossjourney #sale #woman #gains #annchery #deals #kimk #lhh #colombianwaisttrainers #garments
Guess what? ANOTHER roast wrap 😂. Sorry for the delay but for those of you that asked about the horseradish I used- there it is! SO fucking good. . . . #eatfat #fitfam #keto #ketosis #ketodiet #ketolife #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #healthy #ketofam #bodybybacon #atkinsdiet #macros #fasting #intermittentfasting #lunch #traderjoes #protein
Tried a workout from Body Beast today! And of course, loved it. 😍 This one was all shoulders. Another good one to add to the #operationtanktoparms rotation! 💪🏼
Went out with two of my best friends tonight 💕 we've been together through high school and haven't gotten tired of each other yet 😂 I had an awesome time except for the guy who stalked and threatened to stab us towards the end of the night 🙈 never a dull moment 😂
Day #16- Losing in the arms and legs. Completed my most intense workout week in years, but need to fine tune the diet quite a bit. I have a bid day on Monday...so I need to detox a little. #exercisemotivation #exercise #fitness #fitnessgoals #exercisemotivation #diet #vegan #veganfitness #dance #yoga #pilates #fitnessjourney #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #noexcuses #kungfu
Late lunch after morning activities so I wanted to bulk up on the protein to keep me going for the rest of the day. @kodiakcakes waffle (5 SP) with 2 T peanut butter (6 SP) with a @lightandfit s'mores Greek crunch (4 SP) and @popcorners kettle corn (4 SP).
Thank you everyone so much for your well wishes you thoughts and prayers it has been greatly appreciated. I am feeling pretty good this morning have almost slept the last 24 hours away but it's always good to sleep it off. This morning I have slight pain nothing real major drowsiness from the anaesthetics is finally starting to wear off and I can actually make a sentence make sense hahahaha. I have to have an X-ray this morning to check for leaks then I can have a shake of some description. #wlscommunity #wlsaustralia #weightloss #weightlossjourney #wls #nevereasy #nottheeasywayout #sleepwasgood #sleevesurgery #gastricsleeve #hospitalstaffareamazing #dripgoestoday