#weightlossjourney 18.367M Posts

Wow me and Kazzie in the next #Weightwatchers magazine talking about #flex . The shoot was great fun with some fab people #ww #weightlossjourney #blackburn #mondaynightmeeting #lammack #coach
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That's right! 💪🏻
30% Off 12 hour Flash Sale code: Winter30 🌍Worldwide Shipping!🌏 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Teatox with a friend. Our 28 day x 2 bundle and our 28 day x 4 bundle are some of the best deals we offer! ! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 🍃🍵🍃Flatten Your Belly🍃🍵🍃 Buy this Teatox Detox Tea now at: ↪www.ShowGirlSlim.com↩ or click the link in our profile. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 🍓🍃🍵🍃Teatox and Gain Energy🍃🍵🍃🍓 Detox Tea No more bloated belly 100% all Natural healthy weight loss herbs, Lose the built up toxins and waste preventing you from losing weight or feeling sluggish and tired. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Flatten Stubborn Belly Bloating. Makes your skin so clear and you Gain tons of energy and it taste yummy! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #skinny #skinnytea #skinnygirl #coloncleanse #tea #teatox #tealovers #waisttraining  #detoxfood #detoxwater #weightloss #missusa #weightlossjourney #ww #flattummy #weightlosstips #juicing #weightwatchers #28dayjumpstart #showgirlslim #28dayteatox #waistbelt #weightloss #skinnyteatox #skinnytea #waisttrainer #detoxtea #pageant #fatburner #Cleanse #cleaneating #showgirlslimtea ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⤵Buy Now⤵ Visit Link in Bio to visit our website: ➡ @ShowGirlSlimTea⬅ ➡ @ShowGirlSlimTea⬅ ➡ @ShowGirlSlimTea⬅ Website: ShowGirlSlim.com Free Shipping on all USA orders! Worldwide Shipping Free on order $70 or more ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Please follow us, comment, and tag your friends so that they also enjoy our posts! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Only got about 10 minutes for second break so ate this instead of my meal I'd made. (7) #sw #slimmingworlduk #break #snack #sweettreats #keelingmegoing #fuel #weightlossjourney #syns
guten abend ihr puppis 🙋 morgen gehts wieder arbeiten und ich würd grad alles dafür geben ausschlafen zu können - ich bin echt auf schlafentzug - da ich aber da durch muss und ich mit meinen mädls anschließend feiern gehe, werd ich jetzt versuchen zu schlafen! 21:00 uhr ist richtig ne krasse omischlafenszeit ich weiß! steh aber voll und ganz dazu und da ich gestern auch nur 4h schlaf bekommen habe und morgen auch nicht mehr schlafen werde, versuch ich heute auf mindestens 8-9h schlaf zu kommen. ihr beauties braucht euren schöhnheitsschlaf doch auch oder? :) für alle die heute auf dem sofa chillen, ich beneid euch :D und an die partypeople - gebt gas! werd ich morgen auf alle fälle auch machen! morgen gibts mal wieder ein paar stories :) freu mich schon drauf! wenn ich's nicht vergess zeig ich euch auch die partylocation wird ziemlich nice morgen 😍🎉 gute nacht ihr zuckerpuppen :) abschließend noch mein liebstes kuchenrezept 🙈 bin echt vanillepuddingsüchtig! und ihr meine lieben seid schuld @me_lin_ka @dietina @treats.and.cheats 🙆 . . . ✏️ Rezept: für den boden - 30g dinkelmehl, 30g haferflocken, 20g gemahlene haselnüsse, 20g kokosflocken, 1 ei, 15g backpulver, 30g apfelmus, ca 300ml wasser & milch bis eine klebrige konsistenz entsteht, dann das ganze für 30min bei 160grad in den backofen! topping besteht aus 150ml milch, 150ml wasser, 200g apfelmus, vanillesüßstoff und 1pkg vanillepuddingpulver aufkochen lassen und auf den abgekühlten boden geben - das ganze noch etwas abkühlen lassen . . . #workout #fitness #gymtime #instafit #instafood #motivation #followforfollow #balancedeating #weightlossjourney #eatclean #cakelove #breakfastcake #healthyandhappy #healthygirl #healthyfood #challengeyourself #dinner #abendessen #backenmachtglücklich #lowcarb #backen #frühstückskuchen #foodlover #weightloss #vienna #gesundessen #gesundeernährung #abnehmen2017 #abnehmenmitgenuss #abnehmen
I used to 100% be a bagged salad person, but my mom bought my a salad spinner a few years back and converted me. Honestly, so easy and cost efficient. 🥗 Anyways, I just registered for next week’s bariatric seminar up in the city, and I’m so excited! My nutritionist has me taking all of the supplements I’ll need for the surgery, and I’m following a very detailed meal plan now. Honestly, I’m eating so much more than I’m used to! But I’m in it to win it, so I’m going to do whatever they tell me. 💁‍♀️ Time to chow down then do some exercise! 🏃‍♀️ #wholehayley #weightlossjourney #weightlosssurgery #wls #bariatricsurgery #bariatricprep #wlsprep #wholefoods
I'm done ✅ The least we can do is show up #weightlosstransformation #weightlossjourney
Was really craving something carb filled and sugary, something fierce today!!! But i went for a run instead and man does that make me feel #fanfuckingtastic ☺️✌🏻🌻💕
30% Off 12 hour Flash Sale code: Winter30 🌍Worldwide Shipping!🌏 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Teatox with a friend. Our 28 day x 2 bundle and our 28 day x 4 bundle are some of the best deals we offer! ! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 🍃🍵🍃Flatten Your Belly🍃🍵🍃 Buy this Teatox Detox Tea now at: ↪www.ShowGirlSlim.com↩ or click the link in our profile. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 🍓🍃🍵🍃Teatox and Gain Energy🍃🍵🍃🍓 Detox Tea No more bloated belly 100% all Natural healthy weight loss herbs, Lose the built up toxins and waste preventing you from losing weight or feeling sluggish and tired. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Flatten Stubborn Belly Bloating. Makes your skin so clear and you Gain tons of energy and it taste yummy! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #skinny #skinnytea #skinnygirl #coloncleanse #tea #teatox #tealovers #waisttraining  #detoxfood #detoxwater #weightloss #missusa #weightlossjourney #ww #flattummy #weightlosstips #juicing #weightwatchers #28dayjumpstart #showgirlslim #28dayteatox #waistbelt #weightloss #skinnyteatox #skinnytea #waisttrainer #detoxtea #pageant #fatburner #Cleanse #cleaneating #showgirlslimtea ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⤵Buy Now⤵ Visit Link in Bio to visit our website: ➡ @ShowGirlSlimTea⬅ ➡ @ShowGirlSlimTea⬅ ➡ @ShowGirlSlimTea⬅ Website: ShowGirlSlim.com Free Shipping on all USA orders! Worldwide Shipping Free on order $70 or more ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Please follow us, comment, and tag your friends so that they also enjoy our posts! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
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I've been pretty quiet on here lately and haven't posted much since my competition. Since December started, I can probably count on one hand how many times I've been to the gym 😕 I knew I would rebound and go down the binge route post show however I've allowed myself to fully indulge this month, I've been out with family and friends a lot!! And still got more coming up in the run up to Christmas and after! I prepared myself mentally that there would be weight gain (which was definitely needed 💀) and I'm giving myself a rest from training to make time for loved ones instead. Honestly, if it was any other time of the year I would have been sensible and carried on training and dieting but Christmas is my favourite time of the year and I've learnt I'm very all or nothing 😂 so I'm totally comfortable eating/looking the way I do as its only temporary. I'll be back on it and working towards my 2018 bikini goals 💪🏽 need to come in bigger and better! For now, I'm in a really good head space and enjoying myself so if you could pass me all the mince pies and wine that'd be great 🍷🐷🎄 #gaucho #happygirl #allthefood #festivefun
Dagens träningspass avklad! Har faktiskt börjat tycka att träning är roligt och utmanande! Kämpar vidare mot mina mål! 2018 kan bara bli bättre💪🏼🥗 #weightlosstransformation #healthy #motettbättrejag #helath #weighloss #weightlossjourney #gym #friday #2017 #workout #workoutmotivation
👌🏼 h a r d w o r k c o n s i s t e n c y d e d i c a t i o n s a c r i f i c e . New flash: ⚡️Wishing for it won’t make it happen. ⚡️Only YOU have the power to manifest your dreams. ⚡️Results do not happen overnight. . It’s been a long, long, long road for this tired mama. But I just keep showing up, every damn day. Because I know that there are no short cuts, there are no quick fixes, and there is certainly no magic pill. It’s a lifestyle, and I’m livin it. ✌🏼 . You can TOO! Don’t ever think you can’t. Feeling like you need a kick in the ass to get started? I’ll gladly do that for you! 😘 . Today, today, today. Not tomorrow, not in the new year. TODAY. Make the change, and let me help you. Message me to get started on living your best life. 💗 . . . . . . . . #progressnotperfection #bodyafterbaby #postpartum #postpartumfitness #postpartumbody #bodypositive #weightlosstransformation #weightlossjourney #lifeafterloss #crunchymama #momlife #fitmom #stayathomemom #fat2fit #fattofit #beachbody #beforeandafterweightloss #fitnessmotivation #weightlossmotivation #weightwatchers #21dayfix #fitspo #gettinghealthy #gettingfit #bootyworkout #farmhousestyle #shiftshop #mindovermatter #strongnotskinny #shakeology
IT IS HERE!!! A few people have asked so I’m brining it back! New Years Challenge to get your butt in gear and moving! Last challenge we handed out over $1,000 in CASH prizes! Challenge will include daily mindset activities, 3 live workouts each week, meal plans with weekly updates, and much more FUN! Don’t miss out!!! Get referral discounts as well!!! Comment below if you would like more info!!
Rice (1), Mexican beans (0.5) and veg... I then had a celebration (2) and some Parma violets (1.5) on the ward #sw #slimmingworlduk #slimmingworld #break #work #foodoptimising #healthyeating #weightlossjourney
Build mass but stay lean all year or stay lean with low body fat. Bulking and cutting just ain’t for me. Maintain and improve what you’re capable of. BE THE BEST VERSION OF YOU! 🏆Just focus on what’s more important. Improve YOUR physical and mental wellbeing. 🚫Block all the negativity! Start with building a healthy mindset then the rest will come as you wish. 📸Photo by @lemonlemon_
Guten Abend ihr Lieben. 🍀 Abendessen, Argentinischer Seehecht mit Broccoli und Salz Kartoffeln. 💕 Der war jetzt echt mal lecker. 💖🍃 Wünsche euch einen schönen Abend. 😘😘🌹🌹 . . . . . #abendessen #dinner #abnehmen #weightloss #weightlossjourney #abnehmtagebuch #seehecht #broccoli #salzkartoffeln #healthyfood #bikinifigur2018 #healthy #healthylife #gesünderleben #kampfdemspeck #fooddiary #fitwerden #abnehmenmitgenuss #gesund #fisch
Speedy chicken and veg stir fry for dinner and for lunch I had left over chilli with peppers and onion 👌🏻 #slimmingworldfamily #slimmingworldfamily #slimmingworld #slimmingworlduk #slimmingworldireland #weightlossjourney #weightloss
Flex Friday💪🏽😂 He did so good with his first movie😍 #flexfriday #feelgood #iloveyou #bethechange
KAKI🍑🧡💛. Noget af det jeg elsker ved efteråret er kaki frugter - skøn farve, smag og ikke mindst en fryd for øjet!🙌🏻. #fit #fitdk #fitfam #fitfamdk #sund #sundevaner #sundevalg #healthy #healthyfood #healthydinner #healthyliivingdk #værgodveddigselv #run #train #workout #weightlossjourney #weightlosstransformation #fruit
My face when slimming world decided that they're putting syns on snack shots etc. #slimmingworld #slimmingworlduk #swuk #syns #onplan #foodoptimising #swfamily #swsupport #weightloss #weightlossjourney #healthy #diet
Dinner 🙌🏼 Boxty Chips 🍟 (Free) Chicken stuffed with 35g Garlic Philadelphia Cheese (3 Syns or 1/2 HexA) Onions & Mushrooms 🍄 (Speed) Dip - 20g Relish & 30g Lighter than Light Mayo (2.5 Syns) #slimmingworld #slimmingworldfood #slimmingworldireland #swfood #swplan #sw #swinsta #swmeals #swfamily #swfollowers #swblogger #weightloss #weightlossjourney #swireland #healthyeating #healthyfood #inspiration #motivation #myweightlossjourney #stephymwah
DM ME NOW IF YOU WANT A "REVENGE BODY" THAT WILL BREAK NECKS AND STOP CONVERSATIONS WHENEVER YOU STEP INTO A ROOM? TIRED OF YOUR POOCH, AND WANT A HIGH, ROUND BOOTY? GET KENYAFIED NOW!  I TRAIN YOUR FAVORITE SUPERSTARS....NOW I'M GOING TO HELP YOU LOOK LIKE ONE TOO! DON'T TAKE A OLD BODY INTO A NEW YEAR! REINTRODUCE YOURSELF! #Weightlossjourney #WEIGHTLOSS #DIET #motivation #KENYACROOKS #ad #blackwomenlosingweight #blackgirlmagic #beforeandafter #loseweightfast #Weightlossjourney #weightlosstransformation #mealprep #weightlossmotivation #weightlossgoals #losingweight #revengebody
Tomorrow’s the big day guys: puppy day!! I’m driving to South Dakota tomorrow to get this guy and I’m so excited it might be hard for me to sleep tonight! 🐶💕🐶💕 • • • • • • • • • #doodlesofinstagram #labradoodle #puppiesofinstagram #puppies #puppylove #weightloss #weightwatchers #weightlossjourney #wwonline #ww #smartpoints #wwigfamily #wwfamily #wwcommunity #wwsisterhood #weightwatchersonline #newfamilymember
Comment “whatever it takes” below if you have this mindset!
Great workout today, 3 miles of Leslie Sansone’s Walk at Home and then about 10 minutes of different exercises with my trusty medicine ball. Forgot to turn my heart rate monitor on for the first like 10 minutes.. sigh, who else does that?! #fit #fitfam #fitspo #fitness #fitnessgoals #fitnessjourney #fitnessfreak #fitnesslife #getfit #gettingfit #gettinghealthy #gettingstronger #weightloss #weightlossjourney #myweightlossjourney #myfitnessjourney #strongnotskinny #workoutmotivation #cardio #snow #winter #followmyjourney #eatclean #eatcleantrainmean #eatcleantraindirty #workout #workingout #workoutdone #workinprogress #fitnessmotivation
My life has been pretty crazy lately. Between stress and not having the time to sit down and eat every last nutrient I need to maintain my current lifestyle it would be really easy for me to let my health slip. @1stphorm Opti-Greens 50 helps me promote my overall health as well as my favorite GUT HEALTH. . . If you are looking for my favorite product this is it. What are some awesome facts about this product? 1️⃣All of the ingredients are hand picked, grown, and made in North America . 2️⃣ They are low temp processed . 3️⃣ Its got 6 blends in it that help promote overall health . . . The benefits of Opti-Greens 50 could literally fit in a book but I don’t want to sit and bore you to death. Here are just a FEW . 1️⃣Counteracting acid loads . 2️⃣Aiding digestion and flushing toxins from your body . 3️⃣ Lowering oxidative stress . 4️⃣ Balancing PH levels . 5️⃣ Preserving bone and muscle. Both which we use to workout . 6️⃣Balancing gut bacteria . 💚 The list literally goes on and on but I only have so much space on Instagram so if you want more benefits you’re going to have to DM me . . . Number 2 is by far my favorite part of the product I have said goodbye to daily bloating since taking this product. IT makes staying on track so much easier. Is overall health necessarily sexy? No, but if we don’t have that than we can’t be the best us. We need every bit of our health to perform. For more information about this product feel free to message me. Remember any purchase through the link in my bio gets you a free workout or macro plan 💚 . . #iam1stphorm #weightlossjourney #1stphorm
I know it’s not #transformationtuesday, but today is the one day out of the year I can get away with wearing this #uglychristmassweater I made last year as it was our last day of school until we go back in January. I remembered the picture on the left as I was getting ready this morning, so I attempted to recreate it today by wearing the exact same outfit (jeans and all!). When I saw the original picture a year ago, I knew I had to get back on track. It took me about a month and a half to do so, and I’ve had many struggles since then, but I’ve lost 31.3 pounds and I’m pretty proud of that. Can’t wait to see how baggy the sweater is next year. ❤️ #weightwatchers #weightlossjourney #wwsisterhood #wwteacher
Post workout dinner: sea bass with herb butter, cauliflower ‘cous cous’ and stir fried veg. Comes in at 10sp. #weightwatchers #weightwatchersuk #weightlossjourney