#weightloss 37.942M Posts

Something I’ve been ashamed to admit, ask or say ima very long time. I can’t succeed if will @power is not there, my education is not right and I don’t push it. Never be afraid to ask for help, guidance and acceptance #Levicandoit #change #weightloss #needhelp #loseingweight #mealprep #motivationalquotes #gymmotivation #newme #healthy #weredoistart
Breakfast: 2 mini toasts, spinach, quorn bacon and a boiled egg (345 kcal) so I think I've decided that I want to go back to slimming world online. When I first went solo in may I was working out with a personal trainer who had me on an eating and exercise plan and I dropped to 188lbs, she's now left the gym and I can't afford PT anymore between that and my breathing problems I've had lately (plus all the shit food I've been eating) I've gained almost 10lbs back. This still puts me at a loss so far for the year but I think I'm ready to get some control back and I think the best way for me to that is rejoin SW! I still plan to calorie count because that worked for m alongside slimming world so that I didn't go overboard, calorie counting alone for me though means eating smaller meals and eating more bad stuff that fits my calories whereas I can't do that with syns. Sorry for the long post, hope you're all having a wonderful Monday 😘 #breakfast #vegetarian #calories #caloriecounting #mfp #myfitnesspal #slimmingworld #slimmingworlduk #returntoslimmingworld #weightloss #weightlosssupport #weightlossjourney #weightlosscommunity
Loro, sono due delle donne che seguo in questo programma alimentare.. che a me ha permesso di lasciare 11kg e tantissimi cm... πŸŽ‰πŸŽ‰πŸŽ‰ È questa la straordinarietΓ  di questo programma, i cm che lasci per strada..la sensazione di benessere a 360Β°, la gioia di ri-guardarti allo specchio, quello che era divenuto un nemico. La gioia di ricevere un complimento.." ti vedo in forma", " come stai bene! Sei dimagrita".. ecc😍😍 Loro, due amiche che hanno intrapreso insieme questo percorso... stanno ottenendo buonissimi risultati e io sono FELICE di poterle accompagnare in questo cammino! πŸ€—πŸ’ͺ😍 Grazie per esservi fidate e affidate a me! ❀ 🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
My first attempt at a run outside of the gym. Managed about 1K running and the rest was a walk but i enjoyed it! #couchto5k #weightloss #weightlossjourney #weightlosstransformation #baritastic #gastricsleeve #gastricsleevesurgery #bariatricsleeve #bodytransformation
Spitting some truth here... Share this!😱😱 #fitness #mondaymotivation #monday #motivation #running #obsessive #loseeigthy #weightloss
The food I make for myself almost everyday some rice with eggs, chicken breast and avocados especially when I go to work and every morning for the past two months I’ve been drinking my own made proteins shakes that my friends agree taste good but all the hard work has helped me lose lots of weight and with my workouts gain muscle also due to the added protein #weightloss #diet #workout #cooking #healthyfood #healthylifestyle #goals #protein #proteinshake #avocado
πŸ’™Bless Yourself with a Healthy body!!!πŸ’™This is true in so many ways. We are able and have strength beyond our imagination yet we don’t put it to work. As a society, we tend to only do things for short term results rather than long term.. and guilt tripping ourself is in our blood.. I've learned to enjoy dedicating time to my body and not work against it... Even though it's working against me, but in due time we will be on the same page. πŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’Ž I enjoy heavy weights being pushed over my head… and the breath being kicked out of me running sprints… Exercise because you want to strengthen your body and improve your health. Look at it as a present to your future and current self… It’s truly not a punishment!!! πŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’Ž I wish all of you the ability to respect yourself and body! The desire to chase health, the desire to feed your machine well, the desire to add daily activity into your life and the desire to stress less about weight and more about fueling your earth suit! Love yourself from the inside out my loves!! 😘😘 - Mel πŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’Ž #strongwomen #exercise #bodybuilding #fitness #fit #fitfam #fitfamily #healthy #bodybuildingcom #fitgirl #girlswholift #teamnextlevelgainz #missionpossiblepat #gym #healthylifestyle #fitnessjourney #weightlossjourney #weightloss #weightlifting #california #losangeles #lafitness #expatlife #live #workout #girlswholift #bodypositive #selflove
@rebela_dietmayo membuka pendaftaran untuk START DIET : 》30 OKTOBER 2017 β—† KHUSUS PENDAFTAR HARI SENIN ADA DISKON 150Kβ—† . NO BOOKING YA, PAY FIRST GET FIRST . √ INTERMEDIATE DIET √ EXTREME DIET √ VEGETARIAN DIET √ PROFESSIONAL DIET √ DAILY CATERING, ETC. . 100% Halal dengan komposisi makanan sehat . For more information and order β˜‘οΈPin bb D34AD717 β˜‘οΈ081214190988 / 087722290058 / 081320207728 (TLP, Line & WA) www.rebeladiet.com We serving your healthy More easier more tastier ❌NO CANCEL NO REFUND #dietmayo #dietmayobandung #dietmayojabodetabek #dietmayocikarang #dietmayodepok #dietmayotangerang #dietmayobekasi #dietmayobsd #detox #jakartafoodie #healthydiet #healthyfood #dietbandung #dietjakarta #weightloss #dietmayojkt #fitnessmotivation #healthymotivation #workoutroutine #dietsehat #cateringdiet #dietmayojaksel #dietmayobdg #cleaneat #dietmayocimahi #rebelacatering #foodporn #dietmayojakarta #cateringbandung #cateringjakarta
#congrats to the 5 winners of my 1K giveaway πŸ˜ƒπŸ‘πŸ»πŸŽ‰ You each win your very own personalized #weightloss motivational chart! I can't wait to start designing πŸ˜ƒ If you would, please DM me with the following info: 1. Email address 2. Title for chart 3. Theme idea for chart 4. # of lbs you would like on the chart 5. Anything else that you think would help me personalize it. Thanks to everyone who entered πŸ˜ƒπŸ˜ƒπŸ˜ƒ
@rebela_dietmayo membuka pendaftaran untuk START DIET : 》30 OKTOBER 2017 β—† KHUSUS PENDAFTAR HARI SENIN ADA DISKON 150Kβ—† . NO BOOKING YA, PAY FIRST GET FIRST . √ INTERMEDIATE DIET √ EXTREME DIET √ VEGETARIAN DIET √ PROFESSIONAL DIET √ DAILY CATERING, ETC. . 100% Halal dengan komposisi makanan sehat . For more information and order β˜‘οΈPin bb D34AD717 β˜‘οΈ081214190988 / 087722290058 / 081320207728 (TLP, Line & WA) www.rebeladiet.com We serving your healthy More easier more tastier ❌NO CANCEL NO REFUND #dietmayo #dietmayobandung #dietmayojabodetabek #dietmayocikarang #dietmayodepok #dietmayotangerang #dietmayobekasi #dietmayobsd #detox #jakartafoodie #healthydiet #healthyfood #dietbandung #dietjakarta #weightloss #dietmayojkt #fitnessmotivation #healthymotivation #workoutroutine #dietsehat #cateringdiet #dietmayojaksel #dietmayobdg #cleaneat #dietmayocimahi #rebelacatering #foodporn #dietmayojakarta #cateringbandung #cateringjakarta
This will be my fasting schedule because it coincides with work. I work in a minimum security state prison and what keeps them in, will help me keep food out. Hopefully πŸ˜‚ β€’ β€’ β€’ β€’ #intermittentfasting #fasting #keto #fitmama #fitlife #fitfam #weightlossjourney #weightloss #keytosis #lowcarb #ketolife #ketogenic #fitnessjourney #mthfrmutation #liveyourhappiness #healthy #lifestylechanges #goalcrushing #weightlifting #weighttraining #gainsandlosses #fitbit #ketodietapp