#weightloss 32.056M Posts


A huge shout out to my man @motiv8ion_p for not only inspiring me but many others in their journey!! Give him a follow💪💪 # Telling yourself that you can't, or that you are to far gone, to old, to scared, don't have enough time. You have to get rid of this excuses to succeed in LIFE!! # Just look at what @motiv8ion_p Has achieved he didn't let his car accident affect him in fact he came back stronger.... Stronger then ever!!🙏🙏💪 # Just remember anything is possible with hard work and the right mentality!! #bigtobeast . . . #weightloss  #weightlosstips #weightlossfood  #weightlosshelp  #weightlossgoals #weightlossmotivation  #weightlossjourney #weightlossinspiration   #weightlosssupport   #healthylife #healthspo   #healthydiet   #healthyfood   #healthyhabits #diet   #dieting   #dietfood   #iifym   #ifitfitsyourmacros #flexibledieting #flexibledieting   #caloriecounting #calories #fitspo   #fitfood #fitness   #fitnessfood
Hey friends! Please follow my blog account @wellinanutshell and take a look at my blog (LINK IN THE BIO) would appreciate it so much if you could subscribe and comment on the posts! It's like the dissertation to my degree type of scenario #wellness #wellnessblog #wellnessblogger #blogger #blog #health #lifestyle #diet #weightloss #follow #subscribe
GOOD MORNING FITFAM‼️ A little #tbt on the RIGHT 2009 long distance marathon runner. SURE I looked great! But I was skinny and have no muscular structure. Now running is a distant thought in my mind most days... Pic on the LEFT was LAST NIGHT 💯💥💥💥👌🏼💪🏼💪🏼👏🏼‼️ . . . . . . . . . . . . . . . #throwbackthursday #gymrat #transformation #goodmorning #fitfam #herbalife #fitfam #girlswholift #runner #momlife #youth #igfitness #instafit #mood #fashion #instadaily #bodybuilding #weightlifting #weightloss #throwback #noexcuses #nodaysoff #nightlife #inkedgirls #tattoos #abs #core #sixpack
Yasss 💃💃💃 25 down as of last week (and avoiding the scale this week due to Shark Week) #vsg #vsgcommunity #vsgjourney #lapbandsurgery #lapbandlife #lapband #weightloss #postop #postsurgery #surgiversary #bariatricsurgery #bariatricfam
All of my dreams coming true - this picture says it all. Nothing is impossible. Make your dreams bigger than your fears!! Such a happy day #Fitfam #Instafit #Fitstagram #Fitspo #Fitspiration #Weightloss #WeightlossJourney #Transformation #MMA #MMAFitness #Inspire #Weights
Eat Clean Eat Fresh..... No Excuses For Anyone Who Wants To Lice A Healthy LIfestyle..... 20% Off All Orders Promocode 'Bankholiday' #gymmotivation #healthy #focus #gym #fitness #loveyourbody #love #food #foodporn #foodie #bodybuilding #ukbff #diet #fitfam #fitgirl #weightloss #fitspo #fitinspiration #work #inspiration #instadaily #instafood #mealprep #healthyfood
Health is wealth! Try Dry Brew for the much needed boost before your workout. Each flavorful coffee chew packs in 65mg of caffeine. Just what you need in order to get into beast mode! 💪🏼 . . . . . . . #coffeelover #coffeetime #fitness #workout #exercise #cardio #ootd #weightloss #weightlifting #gym #diet #instadaily #coffeelife #preworkout #paleo #keto #lowcarb #coffeechew #beastmode #caffeine #weights #legday #coffeegram #fitnessmotivation #morningmotivation #caffeinefix #drybrew
Lunch. If I could find cheap enough melons I could very happily do a watermelon island. So fresh and sweet and juicy and satisfying. 🍉🍉🍉🍉🍉
You always come across that annoying phase where the changes to your body become less obvious and so it becomes hard to stay motivated. Im going through that phase right now but I have to keep reminding myself that every permanent change takes time and the longer I keep doing it the harder its going to get but that doesn't mean I should give up! I have to remember that progress is still being made even if I cant see it as much right now! Gotta keep going and conquer one step at a time and aim for progress not perfection! #fitspo #fitfam #fitlife #fitness #instafit #instafitness #fitspiration #fitnessjourney #weightloss #workoutmotivation #weightlossjourney #workout #workoutmotivation #gymrat #gymmotivation #gymlife #inspiration #keepgoing #dedication #dontgiveup #progressnotperfection #nopainnogain #progress #smallsteps #aimhigh #dreambig
Didn't have time to post breakfast earlier but it was just some fruit toast and a soy latte ☕️
Lunch 🍴 🐟🥗 Totally random lunch. But what I fancied. Fine bulgar wheat salad with lots of cubed crunchy cucumber, super sweet tomatoes, parsley and mint, salt, pepper and lots of fresh lemon juice. Topped with sardines in tomato sauce. . . #slimmingworld #slimmingworldCYPRUS #cyprus #happyandhealthy #healthyliving #sw #swmafia #swmafiacyprus #slimmingworldbreastfeeding #slimmingworldtargetmember #slimmingworldmummy #foodoptimising #swmummy #weightloss #weightlossjourney #lovefood #onplan #targetmember #motivation #nevergohungry #extraeasy #blogger #foodblogger #mummyblogger #stayingslimstella
Today's group PT was focused on core functionality. I find myself often explaining to clients that the core is not just your abs, it is in fact a complex series of muscles including everything besides your arms and legs. The core is mostly used as a stabiliser and to transfer force. This exercise is designed to train all the core muscles in stability and transference. The movement is initiated through the posterior chain, the core must then act to control the transfer of force through the movement pattern and stabilise the body at both the top and bottom of the movement. We therefore train the control and function of the core through the Sagittal plane of motion. Similar movements can be performed in the transverse and frontal planes to work the 3 dimensions of movement. You'll get so much more from exercises like these over just doing crunches and sit ups!! Have a go and let me know what you think 😁
Having been posting many food pics cause I wanna be the person that's enjoying their food, not photographing it 😆 Have spent the morning packing for our holiday. 2 weeks to go! #vegan #crueltyfree #vegankids #veganchildren #newvegan #veganmum #veganbeauty #veganonabudget #vegandiet #veganweightloss #veganfitness #weightloss #diet #foodpics #fooddiary #plantbased #govegan #whatveganseat #veganfood #vegansofinstagram #vegansdoitbetter #vegansrock #veganarmy #myfitnesspal
weight loss is not a physical challenge, it's a mental one. believe in yourself and you are halfway there..... #motivation #bodytransformation #strength #progress #weightloss #weightlossjourney #healthy #bodyweight #transformation #believe
Today is sponsored by innocent smoothie and neurofen.. still feel like shit.... booooo :( #weightwatchersuk #slimmingworldfamily #slimmingworldsupport #weightloss #feelpoo #headache x
Thindown Thursday!!!! . Are you pressing towards your mark? . I press towards the mark for the prize of the high calling of God in Christ Jesus. Philippians 3:14 . As we press towards different goals in life, how about including a healthy lifestyle? It's so easy to put off exercising daily or eating right. Let Afterglow By Joe Fitness keep you motivated, stimulated, and accountable. . Serious Glowers Contact Joe by email: 📩afterglowbyjoefitness @gmail.com . Live you best life.🏋💪 Aspire to be greater. 🏃 Glow while doing it!💃💪,💥 . Don't wait to transform. Romans 12:2( Transform your thoughts) . #beautybeast #gymtime #gainz #workout #summer #gym #justdoit #youcandoit #afterglowfitness #fitspiration #cardio #ripped #legsfordays #exercise #training #shredded #abs #legs #muscle #strong #lift #weights #weightloss #personaltrainer #thursday
Dreading 5pm weigh in! Lunch is speedy soup & speedy fruit! #slimmingworlduk #slimmingworld #slimmingworldsupport #weightloss #weightlossjourney
Excuse the mess in both pics 🙈no excuse for 1st one but I'm having a sort out today so my rooms a tip! The difference another year can make 😊 safe to say I need a new summer wardrobe 😁 #oneyearsdifference #weightloss
Claudia!!!! Absolutely smashed her results! Looking for, healthy and happy #16weekchallenge #weightloss #results #transformation #mum #mums #mumlife @sarah_clark111 @claudiatomczyk
Wraps poulet 🍗 , tomate, mozza, salade 🥗 et banane 🍌 chocolat 🍫 noir en dessert 🍨 bonne appétit tous le monde!!! 😘😘 #regimeuse #instafood #fitmum #diet #regime #healthyfood #mangersain #weightloss #pertedepoids #motivation #sport #objectif #happylife #goal #lesecretdupoids #wrapdujour #lunch
I say my breakfast is starting to bore me so I have it everyday 😒 fruit and yoghurt 💪🏼 dinner is salad chicken an little halloumi syns for sweet chilli sauce 😜 on my seconds liter of water 💦 and going to do a major cardio workout this afternoon feeling good and loving it ☺️💖 #swukinsta #sw #swuk #slimmingworlduk #slimmingworldjourney #slimmingworldmafia #slimming #slimmingdown #slimmingworld #slimmingworldsupport #weightloss #weightlossmotivation #weightlossjourney #myjourney #cardio #cardioqueen #cardioworkout #gym #gymlife #gymaddict #gymaholic #fattofab #fattofit #fattothin #fitness #exercise #happier #healthier
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” #letyourlightshine #morningthoughts #thursday #beyou
Healthy breakfast/brunch ideas! Scrambled eggs, smoked salmon and avocado!
Lunch are 3 fried eggs and 2 boiled eggs for snack if I will get hungry before dinner.. Still not sick of them, feeling fine! #eggs #eggdiet #weightloss #foodlog #eggmono #monodiet #lunch #snack #food #diary #skinny #thin #restriction #ed
Did you see my review of the @blankcanvascosmetics brush set? They are so dreamy!!
Shout out to @oliverharris83 (fellow colleague where I work) for his prep meal, inspired he says by @toms_nutrition, now we all know truck drivers don't eat right and stop on lay by's for a greasy sandwich and use the long hours as an excuse not to prep, now if I can get more drivers to prep meals, etc then maybe there will be less heart attacks waiting to happen?🤔🤔🤔. Keep it up @oliverharris83 sweet that! 🤗🍱.
I always tell @chadhonda that one day I would kidnap the #owls at his front door. Luckily I found the smallest one #thrifting. Now I just need to kidnap the 2 bigger ones. 😝 #travel #cardio #exercise #fitness #workout #weightloss #fit #gym #sneakerhead #beastmode #muscle #muscles #gainz #gains #weightlifting #healthy #hawaii #filipino
Hooray🎉 FITBITES LIVE SHOW is kicking off this Sunday at 5pm UK time. It will be lots of fun, giveaway, and healthy cooking tips. Make sure to join my page www.facebook.com/vladsimanel ____________________________________ We are going to make avocado protein ice cream 😍🥑🍦 Let's celebrate without feeling guilty. ___________________________________ You will need: me:), avocado, low fat coconut milk, vanilla sweetener, protein powder, strawberries, granola. ____________________________________ See you on Sunday at 5pm. ____________________________________ P.s. Spread the word, tag your friends:)
all you ladies know it's weight loss when the boobs start shrinking. #weightloss #RIPboobs #healthyeats #bikinicompetitor
À table !! Et pour changer une ... Salade composée miam Compote en dessert Bonne après-midi !! #reequilibragealimentaire #regime #weightloss #lunch #dejeuner #miam
Fresh start! So yesterday I went to my first weightwatchers meeting! So exicted to start & motivated to do well👊🏼 start weight; 12.2 and a half #weightloss #weightlossjourney #myweightlossjourney #weightwatchers #weightwatchersuk #summerbody
Fitness Delight Yeast-Dough-Dumpling with Strawberries ! Hefeklöße mit Erdbeeren und Zimt. Ideal als Nachtisch ☺
Packed lunch! Unpacked! Wasn't sure what time I'd have today so packed this and took it with me. Chicken with Cajun spice grilled this morning, beetroot and pickled veg. Kabuto Chicken Pho rice noodles that are free. There is such a thing as a free lunch after all. #freefood #foodoptimising #swbathgate #bathgate #slimmingworldjourney #weightloss #weightlossjourney
Come try out my first time free session and learn about my chapter 10 body and mind transformation system where mind and body become one. #junner #mind #body #chapter10 #trainer #entrepreneur #business #weightloss #musclegainz #burnfat #makefatcry #iamjunner
You would think... after eating the same thing baaaasically every day for breakfast... that I'd be horribly sick of it. But NOPE! Love me some 🥓🍳🥓🍳🥓
Some 90kg deadlifts this morn. Some uggo reps in there, (wow Katt, second rep oh my days 🙄🔫), but also some pretty ones 🙈🌺... ⠀⠀⠀ ⠀ Form when lifting is key always. I'm forever working on mine, especially with my big compound lifts, and I encourage all my clients to do the same. (Shout out to @f_dorota who was training next to me today pressing beautifully, and @bambi_fitness_ who sent me a video of some larvly, full ROM, hip thrusters on snapchat). ⠀⠀⠀ ⠀ It's one thing being able to move some weight around - doing it well and engaging the correct muscle groups is a whole different ball game. ⠀⠀⠀ ⠀ Decent, full ROM reps with slightly lighter weight > throwing a heavy weight around you know, deep down, you can't lift well. ⠀⠀⠀ ⠀ Feeling ridiculously motivated this morning and was dreaming of the stage all through training... As much as I'm still feeling a little on the bulky side - shoulders and glutes have certainly grown, there be some shapes hiding underneath errrythang for sure 💁🏻🎉 ⠀⠀⠀ ⠀ I found out this morning that we should be in the new gym next week 😱🎉 - which I'm SO excited for, I can't wait to start taking on some 1-2-1 clients again! I've also rediscovered Ariana's greatest hits, so basically winning at life, (where the Jeff are my phone headphones 🙄🤷🏻‍♀️?)⠀⠀⠀ ⠀ Answers on a postcard pplzzzz. ⠀⠀⠀ ⠀ Hope everyone is having a larvly day 💕✨☺️ ⠀⠀⠀ ⠀ #bikinicompetitor #girlswholift #deadlifts #deadlift #densgym
My on the go lunch for school today! Shredded chicken taco salad with greens, cheese, sour cream, spicy salsa, and of course hot sauce 😜🤸‍♂️🙈
Healthy breakfast ideas! Proats - protein powder, almond milk, oats and @pipandnut coconut almond nut butter with berries! 😍