#weightlifting 7.967M Posts

Months of Work hard💪🏼.. 🤜🏼set you mind to something and anything is achievable 👍🏼! At the end of my last competing season I said I would bring bigger glutes and it's fair to say I'm ok the right path 😝🤗 project bigger glutes continues.... ------------------------------------ #gymlife #gymgirl #fitness #fitnesswear #gymversus #glutes #bootybuilding #bikinigirls #bikinicompetitor #improvementseason #girlswithmuscles #girlswholift #ukbff #fitfam #fitnessmotivation #gains #femalefitness #femalemotivation #bodybuilding #weightlifting #fitfam #latina #colombiana #igdaily #fit #motivation #transformationtuesday
Outie Belly button ➖➖➖➖➖➖➖➖➖➖➖➖ Tag a friend and comment ➖➖➖➖➖➖➖➖➖➖➖➖➖ DM for shout out(📥) ➖➖➖➖➖➖➖➖➖➖➖➖➖ #piercedgirls #belly #button #bellybutton #navel #outie #innie #fitgirls #sixpack #bellybuttonplay #navelplay #navelgirl #india #weightlifting #follow #follow4follow #naveltorture #navelplay #follow4like #like4follow #highheelchallenge #nba #warriors #cavs #spurs #draft #like #gggcanelo
Operation learn how to properly weightlift is officially underway. It's really refreshing and exciting to feel like an absolute novice again. I've done some Olympic lifting in the past, but never as the main focus. This is gonna be a fun ride #liftaholics #anonymous #powerlifting #weightlifting #cleanandjerk #snatch #squat #bench #deadlift #grappling #judo #wrestling #bjj #jiujitsu #ohmygoodness
@mitchell_5by5 has been running the RTS intermediate program for the past few weeks, after a long time using the Texas Method. Has been hitting some good numbers and am pretty pumped to see where he gets to in a fee training cycles!
"Opportunities don't coming knocking on the door. They present themselves when you knock the fucking door down." -Greg Plitt I hope everyone smashed their workouts today, it's only the beginning of the week, keep the drive going through this week, stay motivated and be ruthless 💪🏻⚔️💪🏻 - - Have you gotten your hand-printed apparel from @supportmilitarymuscle yet?! - Use code ➡️ REKKR for 10% off your order! ⬅️- - In need of some supplements?!? - - Did you know that Military Muscle has their own official supplement company?! - Well they do and it's @slr_nutrition !! 🚨🚨🚨 - - Go try it out and use code ➡️ REKKR for 15% off! ⬅️ - - - #supportmilitarymuscle #mmproud #faMMily #MMnation #slrnutrition #slrsupplements #militarymuscle #military #physique #bodybuilding #training #militaryowned #militaryfoundation #iammilitarymuscle #fitness #fitspo #freedom #weightlifting #motivated #keepthefirealive #selfmade #bestself #powerlifting #gymlife #dedicated #pain #sacrifice #fuckcancer #cancersurvivor
BACKsession was good for tonight, now it's zzZZzZ time, you all have a G'night FitFam...
From one workout to another Chiselled ➡️➡️➡️ Arnie's Blueprint to Cut Not many sets on leg day then 🤔 Credit the leg pose to @louis_dallocco _____________________________________________ #legday #squats #squatsonsquats #legcurls #legextension #calfraise #arniesblueprint #arniesblueprinttocut #quadgoals #summerbody #shredding #fitness #healthy #gains #gainz #gym #workout #physique #exercise #gymshark #weightlifting #muscles #muscle #transformation #goals #motivation
The Better Bodies girls smashing their workout tonight!! Boom! Awesome work ladies. A few of the BB lot couldn't make it due to work commitments tonight. So the program was adjusted to let the girls all work together as a team. A lot of encouragement and laughs between them. And all put in 100%. Great work as always!!! ---------------------------------------------- Our Better Bodies Sessions run 6.00-7.00am or 6.30pm-7.30pm every Monday, Wednesday & Friday from our private studio in Warrington Town Centre. Each Session is limited to 12 people per session for a semi-personal fully coached training session. Please contact us for your FREE taster session or visit the link below for more details: http://www.mike-ward.co.uk/build-better-bodies/
Mommy/daughter #romwod date for that active recovery 😜 such a cute patootie #startemyoung #weightlifting
Dags att bli stor igen! @williamdesallas brukar alltod vara optimistisk och säga att "Gräset är bara grönare på andra sidan om man glömmer vattna sitt egna." #williamscitat
So this is where I'm at right now, I'm very happy with this shape, I'm pretty sure I spy a little glute dimple proving I have some muscle in there 😂 if I'm being totally honest though I'm hating cutting right now and have been super close to finishing it early, I've had a cough and cold for an entire month that sometimes keeps me up in the early hours of the night and I've just felt overall low energy and pretty blegh..... I will however finish this because I'm not one to give up easily, gotta say I have a lot of respect for those who compete on stage because I'm not even that lean and I feel real shitty so it's gotta be tough getting to stage leanness !!! 🙌🏻 ------------------------------------------------ #Physique #WomensPhysique #Abs #GirlsWithAbs #AbSelfie #Glutes #Quads #Fitness #GymLife #FitChick #FitnessJourney #FitSpo #FitFam #UKFitFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GirlGains #Weightlifting #Powerlifting #Workout #StrongNotSkinny #BeAVisionary #ScrewTheScales #SelfLove #Progress #Bulking #SummerShredding #PhysiqueUpdate
#GymPorn Double Tap if you wanna train here! The US Olympic training centre! #rugbyrenegade #buildingmachines
***** Only a few spaces remaining ****** Get in shape this summer with strongman training. I only have a few spaces available for these male only strongman camps. Get in touch to find out more. Leave no weakness
230517 - Workout of the Day: A. EMOM 12, Alt: 10-20 Slam Balls 10-20 Leg lifts 10-15 Russian Twists [each] . B. 30-20-10 Unbroken Reps of: Wall Ball Toes-to-Bar Each time you break a set - 3 Burpees —————————— #CrossFit #DaFirst #DaFlex #ActaNonVerba @crossfit_dafirst @snatcherfitness
Cardio is hardio, cardio is hardio la la la la laaaaa! Fought through my hunger/sick feeling I've had since yesterday afternoon and did a bit of legs and then 30mins incline walking 🚶🏼‍♀️ ➖Hamstring curl ➖Calve raises ➖Hack sqwaaat ➖Leg extensions ➖Leg push downs (on the dip machine. No idea what they're called!) despite there sweaty mess as pictured at least it's SUNNY AGAIN!!! ☀️☀️☀️ - Sarah 👱🏼‍♀️ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #Simplybalance #Fitfam #Fitnesscouple #Coupleswholift #Bodybuilding #Healthylifestyle #Healthyliving #Gym #Absalute #Weightlifting #Simplystrong #Myprotein #leanin15 #heavy #protein #gains #liftheavy #food #inspiration #diet #macros #flex #cutting #transformationtuesday #legday #squats #cardio
Hit some PRs today. I got 300 for 5 reps on my squats and worked up to 245 for 5 reps on bench. Idk why I decided to wear a belt for my bench as I didn't feel anything. Should have worn them for my squats tbh. But really happy about progress. Body weight is about 173+/- if that matters to anyone. Shout out my spotter @delfueg0_ and camera man @scalyjesus @matthew_brunner_ was there too #swoleisthegoal #powerlifting #weightlifting #strength #training #squats #benchpress #PR
Morning motivation 🔥 #cakquoteoftheday @maya_nehme the pink hulk Feat. CAK 😜 For years I have been asked the following question: 'what is the best fat burner?' Well it took me 23 years in order to practically provide a credible solution that can benefit everyone. Customized and calculated calories and macros are the true and honest answer. Ask for our menu and your free of charge consultation appointment now. Enjoy your day! CAK #CAKITCHEN 09 -830 326 https://charbelaboukhattar.com/cakitchen-menu.pdf #cakgym #fitnessmodel #fitfam #fitnessmotivation #gym #fitness #gainz #diet #water #aesthetics #positivequotes #lebanon #gains #fit #physique #fitnessaddict #fitnesslife #weightlifting #bodybuilder #health #shredded #npc #muscles #muscle #gymrat #gymflow #quote
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hard2believe from previous posts...but i did more legs than abs today😄... . 👉progress👈 for me: DIDN'T go all-out & RPE of 10 all day...stayed conservative at 55kg front squat . . . #gym #keto #girlswithmuscle #girlswholift #fitgirls #muscle #strong #fitspo #ketogenic #lchf #gymlife #fit #fitness #fitnessmotivation #fitfam #fatloss #athletic #fitnessjourney #fitlife #fitnesslife #weightlifting #weightlossjourney #lifting #health #bodybuilding #weighttraining #motivation #weightloss #gymrat #fitspiration
How can you not enjoy cardio with views like this😍😍
"When life knocks you down, get back up and fight harder" #quote . Well fuck me! What a class @unit17c with @vtails yesterday 😩 50 front squats @ 30kg 40 American KBswings @ 16kg 300m run 20 T2B 10 broad jumps Then make your way back up again 😱 And whatever time was left was taken up by the joys of walking lunges! 🙈 I struggled through this workout, back burn was insane! Didn't wana go down in weight so pretty proud of myself for finishing it and not bailing! 👊 . The endurance block is just as much about mental strength as well as physical! 🙌 . #fitfam #fitspo #fitgirl #fitlife #gymgirl #gymfam #gymlife #gainz #gainztrain #girlsthatlift #weightlifting #weighttraining #training #trainhard #workinprogress #squats #shesquats #liftweights #liftheavy #strongwomen #strongnotskinny #instafit #barbellbabes #mentalhealth #gymtherapy #keepfighting
Holiday transformation complete!💪😆 Niall came to me 5 weeks ago and told me where he wanted to be and what shape he'd like to be in for his holidays. I told him exactly what he needs to do and guided him all the way. He did his part in every way. Kept on top of the diet and gave me he's very best in every session. At the start his weight was 75.6kg at 16.5% body fat. Today his weight was 73.1kg at 11.4% body fat. To see his face this morning when I showed him the body fat results and the before and after picture made my day. To be able to bring that happiness to someone is why I started this job. Buzzing for you man and hope your enjoy the holiday. Your beach body ready my friend enjoy 💪😘 #transformationtuesdays #beachbody #ready #summer #abs #flexgym #gbpt #summershred #hardwork #weightlifting #squat #heavyweights #strength #6pack #shredded #cut #lean #size #nutrition #fitness #fitfam #ireland #personaltraining #instafit #fitforlife #summerready #holidays #😎 #happy #client
Yuh girl out here at 10:30pm. I always end leg days with lunges! 4x20 (10 each leg) ____________________________________________________________ #gym #workout #blogger #muscle #lifestyleblogger #lifestyle #explore #gymlife #health #healthy #bodybuilding #Arizona #fitspo #photography #paleo #weightlifting #weights #macros #fitness #motivation #iifym #girlswholift #food #vegan #glutenfree #exercise
The Prone YTI Great little exercise I like to implement into my programming to activate my lower lats as well as a little bit of prehab for my rotator cuffs. Training with intensity, multiple times per week over the timespan of the year is great, but it's also just as important to do your maintenance work so you can continue progressing in the long term! Perform 2-3 sets either at the start or end of your session, or alternatively you could put the phone down and perform these in between your working sets while you rest. I'm sure the person your texting can wait until after your session is over. For more information feel free to shoot me a private message #onlinecoach #personaltrainer #bodybuilding #powerlifting #weightlifting #gym #athlete #fit #fitness #fitfam #fitspo #fitlife #fitspiration #instafitness #ipf #powerliftingaustralia #ifbb #inba #icn #longevity #boringmatters #melbourne
Breakfast after sleeping in today 😴😍It's so nice to be at my familys place 🙆👌 Later on I will upload a video from yesterdays workout 💪. . . . . . . . . . . . . . _____________________________________ #breakfast #goodmorning #healthy #healthyfood #instafood #foodporn #raspberry #grapes #quark #skyr #fitness #inspo #fitspo #inspiration #fitnessaddict #workout #weightlifting #girlswholift #fitnessmotivation #getstrong #getfit #holidays
I'm so excited y'all! I want to help you focus on fat burning and working on that muscle 🏋🏼‍♀️ (specifically booty cause face it, who doesn't love a good booty work out!) so I have a few things in the making for when my business is fully set up 👏🏻 💖 If you have any suggestions or questions please let me know. I may cut it back down to 4 weeks depending on how I feel the program is ☺️ 💜 I will be doing a home and gym plan. 💙Commit to being fit!
Feeling positive today 💁🏻
@ridwana_85 & @sp20021 Partner workouts are always fun...well so they say!
🔴OWERHEAD Приседания со штангой над головой–это функциональное упражнение,которое пришло в фитнес из тяжёлой атлетики.Специфика таких упражнений в том,что они затрагивают практически все мышцы тела,комплексно улучшая такие показатели,как сила мышц,гибкость и координация ✅Приседания со штангой над головой представляют собой сложнокординационное движение,которое одновременно задействует несколько крупных мышечных групп. ✅Данное упражнение,как и классические приседания со штангой,эффективно развивает силу и объем мускулатуры ног,укрепляет и стабилизирует поясницу. ✅Благодаря расположению штанги выше головы,значительным образом в работу включаются мышцы стабилизаторы корпуса.Не секрет,что правильная техника приседаний подразумевает определенное положение корпуса.Приседы с весом над головой буквально заставляют вас стабилизировать центральную линию тела.Малейшее отклонение от нее не даст вам выполнить упражнение. ✅Кроме нижней части тела,поясницы и мышц стабилизаторов нагрузке подвергаются плечи.Это служит их дополнительной тренировкой. #fitness #weightlifting #workout #wow #russia #tbt #tattoo #training #transformation #ink #instagood #iphoneonly #power #powerlifting #art #amazing #swag #sport #follow #like4like #gym #motivation #crossfit #персональныйтренер #челябинск #россия #me #strong
With my Son, front of Hell's Gate! 😀👊💪👍 I am proud of all my Son and Gym too. @crossfitwatt He is doing crossfit and fighting sports:wrestling and judo. #fatherandson #mySon #proud #gym #gymowner #crossfit #crossfitter #Győr #instagyor #hellsgate #traintogether #logo #bicepslikedaddy #muscle #crossfitwatt #weightlifting #crossfitkids #kid #crosskids #fitness #fitkids
Первый Хит второго соревновательного дня - 25 м катить блин под водой - 50 м плавание свободным стилем . Александр Кирюшенков время 2:30 @s.k_crossfit 💪🏽 @kubokchempionov2017 #crossfitkz #crossfitkg #crossfit_kz #crossfitwod #кубокчемпионов2017 ----------------------------------------- 📍 Наш адрес: пер. Геологический 17 (Район Vefa Center) ☎ Телефон: 0708669823 📲WhatsApp:1. 0550983550 2. 0555660009 followers Z ⌚ Мы работаем все дни кроме воскресенья с 8:00-22:00☝ ----------------------------------------- #CrossFit #weightliftingkg #weightlifting #crossfitkg #sport #sportkg #kgsport #hardday #hardtraining #проходка #рывок #КроссФит #КроссфитБишкек #тяжелаяатлетика #бег #мощь #скорость #гибкость #растяжка #тренировки #функциональноемногоборье #физика #масса #развитие #радость #втренировках
Hallo Zusammen 😎 Heute ist der Leistungsumsatz dran! Was ist das? ▶️ der Leistungsumsatz ist die Energiemenge, die der Körper innerhalb eines Tages benötigt, um Arbeit verrichten zu können. Als Leistungsumsatz wird dabei die Energie bezeichnet, die über den Grundumsatz hinausgeht! Bei Fragen wendet euch einfach an uns 🤗 @duzzle42 @larapetersen93 @__jana02 @sarahsteffan9 @miss_fati_88 @marci.marc.official @nikolaiweisemuller @ellina_1984 Wir wünschen euch einen sonnigen Dienstag! 😎 #FitnessGym #Team #Ernährung #Fitness #gym #fitfam #workout #fitnessmotivation #fitnesstrainer #makefitnessyourlifestyle #weightlifting #gymislife #gymfamily #nopainnogain #noexcuses #motivation #bodygoals #bodybuilding #fitspo
"Äiti heräsit vasta 5 kun yritin jo 4 herättää, nyt vähän väsyttäisi. Eli älä viitti kuvaa, ettei mee uskottavuus" #limppulihaskimppu mun pikku pt💪 🙈 🙉 🙊 #morninggym #beststart #workoutdone #weightlifting #powerlifting #girlwholifts #gymday #summervibes #mylove #myboy
🚨newin🚨 Rechtzeitig zu den #regionals2017 sind die neu gestalteten #Kneesleeves in der Rehband @crossfitgames 2027 Edition erhältlich. Klickt euch auf https://shop.rehband.de/deine-sportart/crossfit-fitness/271/crossfit-games-5mm-kniebandage-2017-navy/burgundy?c=61 #enableyourfullpotential #sport #fitness #training #gewichtheben #gewichttraining #weightlifting #menwholift #girlswithmuscles #girlswholift #motivation #fitindeutschland #sportdeutschland #sportindeutschland #sportlife #fitfamgermany #fitfam #fitspo
Ganhar energias para o dia todo. Ou pelo menos até daqui ao próximo reabastecimento... panqueca de aveia e proteína com morangos e queijo de cabra. #goodmorning #fitness #fitnessaddict #instadaily #instafit #igerfit #crossfit #crossfitter #breakfast #pancakes #food #foodie #foodporn #weightlifting #hookgrip #training #trainingday
Sometimes you need a bit of perspective! 💁🏼 yesterday I had a really tough dAy... I wanted to feel 'normal'. I was tired, weAk, hungry & fed up! I whined, shouted at my boyfriend, was incredibly grumpy & cried myself to sleep! Why? Because I couldn't get out of the awful place I was in! My coach helped me, liam helped me & suffered with me! 👎🏻 I woke up this morning to see the AWFUL heartbreaking news that Manchester has been attacked. A venue where I've been so many times, a location where I walk past regularly & potentially people there who I know! My mum text to say she is crying reading the news, my boyfriend had to text his family to tell them he was safe...that's perspective! 💕💕 we can All have bad days, we are allowed to be grumpy & whiney! But it's so important to reflect on how lucky we are! Yesterday was hard.... but it's my choice to have those hard days & in the grand scheme of things it's nothing! 💁🏼 today I'm taking the high day my coach recommended because it's ONE day which will hopefully help refuel me & again I was viewing this like taking it would be failure.... of what?! Whatever you're feeling take some time to reflect.... I'm insanely lucky to have the choices I do. I'm in love and loved by an incredible man ( @lwmliam ), I have the best group of friends, an amazing life & so much more! Most important? I have CHOICES! the ability to decide if I want to do something. Bad days happen... that's normal! When they do... reflect on all the good & realise it's just ONE day! #love #happy #perspective #manchester #family #boyfriend #sophieK #blogger #prep #training #weightloss #weightlifting #fatloss #fitspo #fitfam #fitness #fitspiration #progress #refeed #competitionprep #bikinicompetitor #transformation #goals #results #flexibledieting #macros #macrotracking #cardio #bodybuilding
After my FBW I got my @emilyskyefit workout done, P1D2 done. Now eating my Almond Milk Porridge. No banana this morning though, apparently I forgot to buy them in the food shop! Who does that? Bananas are a food group all in their own right!! #emilyskye #exercise #healthy #vegan #newme #fitness #fitmom #weightloss #weightlossjourney #fitmum #fitgirl #ificandoitsocanyou #girlsthatlift #weightlifting #cleaneating #absaremadeinthekitchen #strengthtraining #fitspo #athomeworkout #fbw #fatburningwalk #fitbridesmaid #walking #banana #porridge
#thx @mo_at_you ❗️ ・・・ 🙋 Darf ich euch die erste Athletin beim uns im Verein vorstellen, die ein Spagat kann.💪 @jessicaskiba wird sie auch genannt. 😂😂 Vielleicht liegt es daran, dass wir alle im Bild coole Shirts an haben....😂😂wird bestimmt nicht nur daran liegen. Schaut doch mal auf der @goheavyapparel Seite. Dort findet ihr viel mehr solcher coolen shirts.😁💪🏋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #liftlikemo #weightlifting #bvdg #olylifting #olympicweightlifting #motivation #instafitness #fitness #bodybuilding #focus #dedication #cleanandjerk #gewichtheben #squat #gymlife #atgym #powerlifting #fitnessgear #muscle #crossfit #team #crossfitgames #hookgrip #kubik_team #crew #goheavyapparelcom #susderne
2 years ago... God, where does time go?? 😱😱 #jaysis #fun #timeflies #pti #weightlifting #snatch #cleanandjerk #oly #strength
Our shoulders are capable of amazing feats – from explosive activities in weightlifting, to balancing the weight of our body in gymnastics. In a baseball pitch, the shoulder can be moving up to 9000° per second. All of this is occurring in a joint that very little bony stability. The shoulder has a very shallow socket, akin to a golf ball on a tee. So, what keeps the golf ball centred on the ‘tee’? Ligaments and muscles. The rotator cuff muscles are 4 muscles that arise from the scapula and attached onto the humerus. They are usually described as being the main driver behind joint stability. But we now understand that muscles of the scapula and the upper back contribute to shoulder stability as well. Most gym programs incorporate a lot of open kinetic chain exercises (where the body is fixed and the limb is moving eg lifting a dumbbell). Close kinetic chain exercises (where the limb is fixed and the body is moving eg pull up and push up) have a particular benefit in strengthening shoulders. Inversions (arm balances in yoga), gymnastic work on the floor, rings and bars are great higher level exercise that would benefit any athlete. If you are looking to improve your arm balances or get better at gymnastic type movements, contact the team at @bodyscapeyoga or @grandstandcrossfit. A common statement we hear ‘I have got bursitis, tendinitis, tears in my rotator cuff, labral damage, osteoarthritis in the shoulder, exercise is not for me’. Well, stats in research have shown these changes are present in up to 96% of NON-painful shoulders. Meaning it is possible to have a torn rotator cuff tendon and not experience pain. And a wealth of research showing that appropriate specific exercises are the intervention to assist shoulder pain. If you are having shoulder issues, call the team at Ascend to bulletproof your shoulders today.
When you need to get another meal in before work, so you sit in the car park and eat. Gainz wait for no one💪🏻 #aesthetic #weightlifting #weights #bodybuilding #gym #gymrat #gymlife #gymmotivation #determination #motivation #gainz #underarmour #tattoo #food
Never skip Legday 👊 Day 23 | 82 och idag nalkas det ett efterlängtat benpass. Tre veckor är gjorda och 3.7kg har runnit av mig, denna veckan blir det mer kostfokus för att slå 80kgs gränsen! Nu har det varit undantag i 4dagar och nu får det vara stopp. -1kg kommer kännas otroligt skönt så fokuset blir att kämpa kämpa kämpa, målet är i sikte och klarar jag 21km utan förberedelser så kan jag klara allt!💪🏼❤