#weightlifting 7.685M Posts


Motivation is what gets you started. Habit is what keeps you going. #aminolat
Every time kill it, mandem was shaking after that heavy duty leg session, they Bustin! 2nd meal after legs and that's me done ✅ well there's gonna be healthy snacks but Udigg!😁 #strong #striveforgreatness #weights #weightlifting #fitfam #fit #fitness #physique #gym #gymrat #gymlife #work #workout #bodybuilding #muscles #muscle #musclefood #protein #style #legs #lifestyle #repost #hardwork #dedicated #dedication #determined #grind #carbs #refuel
BOOM💣! Giornata bella impegnativa tra un time cup tecnico e difficile da chiudere, ed un Conditioning da togliere il fiato. Bravi! #soloallamonster ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #crossfit #hatlex #conditioning #yoga #osteopath #fitness #workout #fit #motivation #fitfam #training #wod #weightlifting #health #instafit #healthy #muscle #strong #cardio #abs #powerlifting #lifestyle #exercise #strength #eatclean #beastmode #squat #fitnessaddict
#tbt where i challenged 3plates (for the first time) followed by a dropset. I was happy as fuck 😂 my goal for 2017 is to frontsquat 160 kg 😆😅 Thanks to ma buddy who always motivates me @d_vkc - - #legdayeverday #frontsquats #fitfabrik #fitinn #machdichwahr #squats #mcfit #naturalbodybuilding #nbb #seidwear #weightlifting #underarmour
That's how you become one of the best. My goal before I retire is to be one of the best therapists within my niche, not just in the USA. That means never stopping and always learning. #physiotherapy #physicaltherapy #dpt
Double workout done!! Thanks for all the suggestions!! I'll be using those to do my doubles the rest of the week!! I decided on 22 hard corps because it was only 22 mins!! Thanks to the ladies in my accountability group for keeping me accountable!! I still have 3 spots in my May challenge group, message me if you want in!!
It was at this moment Casper realized he needed a tan 👻😦
Looking like a hobo with a gym membership! Putting more vids up just cos they help me stop being a pussy 😂 hope Monday treated you all well 👊🏻 #gym #gymlife #ripped #lean #aesthetic #workout #superset #curls #hammers #arms #delts #chest #fitfam #fitfamuk #biceps #triceps #bodybuilding #weightlifting #machinefitness
Behold the wild venison & red wine 🍷 stew made yesterday night 👌🏼Totally yummy 😋 and enhanced with #mct oil. Takes about 1/2 bottle red wine, 400g venison, carrot 🥕 parsnip & swede (1 each), 2-3 shallots, parsley to garnish, 2tbsp arrowroot flour, salt/pepper, bay leaves 🍃, 3h on low (120C) in the oven and then finishing up on the stove to reduce the juices... simples😁 #primal #keto #paleo #fitfood #fitlife #fitfam #fitgirl #getfit #fitnessaddict #fitspo #healthyfood #healthylifestyle #paleolifestyle #training #crossfit #mealprep #foodie #diet #nutrition #gains #bodybuilding #weightlifting #eatcleantraindirty #girlswholift #yummy #paleochef #protein #instafood #dinner
Obsessed With This Cauli Recipe! Recipe In Recent Post🙌🏼
My 75kg Deadlift. I've lost a lot of weight (and a lot of strength 😢) but I'm getting back to my original numbers. Hoping to hit PRs soon! As always, I stay motivated and inspired by @ironbiby 😉 ▪ ▪ #deadlift #doyouevenlift #legday #weightlifting #liftlikeagirl #girlswholift #deadlifts #barbell #workout #gym #lifting #fitness #homegym #liftheavy #womenwholiftheavy #squat #training #powerlifting #powerlift #strongnotskinny #strongwoman #weights #cleanandpress #cleanandjerk #fitspiration #fitspo #olympiclift #fitnessjourney
I just wanna go fast maneee 🚀 480lbs on the bar which was my max just a couple months ago and now I'm pulling it in a little over a second (1.3sec) 😳 Also, go check out my new YouTube video on my max 520 attempt, see if I get that shit! 🎥link in Bio, make sure to Subscribe!
Главное в спорте это пп) (правильное пиво,превосходный порось ну и так далее,а не херня которую в себя заталкивают с видом типа это вкусно) #weightlifting #beer #schweinhaxe #пп #зожнанож #ебалэтидиеты #идитенахерсосвоимфитоблядством
If you're in the area and want a free 7 day VIP membership direct message me here!! Boxing, kickboxing, mma, bjj, and a full set of weight training equipment. #fitfam #fitness #dotfit #growstronger #health #fitpro #gym #gymtime #fitness #getfit #muscle #weightlifting #workout #jasonvadotrainme #focus #fattofit #titleboxing #gainz #workout #getStrong #getfit #justdoit
Gym time 😏
Live stream today at 2pm Hawaii time! • Repost @takennotgiven ・・・ The platform!! Coach Nonna ( @pinkwaves013) is in New Zealand with Cristy ( @dragonfire13) and Billy ( @boombaatz) for the World Masters Games 2017! Live stream available!! www.owa.nz/webcast/ Let's goooooooo!!!!! ➖➖➖➖➖➖➖➖➖➖ #LuckyWeLift #TeamTNG #TNGgym #TakenNotGiven #TakenNotGivenWeightlifting #LifTNGaloha @liftngaloha #weightlifting #weightlifters #oahuweightlifters #hawaiiweightlifting #usaweightlifting #yagottaeat #yabotskies #hookgrip #kilosnotpounds #kilos #eleiko #strongishappyy #snatch #cleanandjerk #squat #skwaats #luckywelive #honolulu #oahu #sixattempts
Sunday Funday ☀️ . . . #kilotrained 📷: @caitlin.gielau
Just for fun, first time doing one arm snatches. 50 kg pretty easy and almost a 60 kg...road to 100kg?:)) #snatch #weightlifting #powerlifting
Teaching the camp to #squat properly. Depth and reps is the name of the game until we get that hip drive and knee traction on point. Proud of these two. A to G baby, A to G. #zedfit #squats #legday #lift #weightlifting #muscle #gym #workout #workoutmotivation #motivationmonday #trainhard #trainsmart #gains #fit #fitness #fitspo #bootcamp #personaltraining #toronto #squatfordays
@joshymiron7 had his last session with the club before going backpacking in Asia. . We decided to have 'fun' and do a little cardio with a 10 RM back squat... I think there is more in the tank!! He made it to 370lbs/169kg ... Way to push through!! . Safe & happy travels, Josh!! We will miss you while you're away!! 💪👋 . #strongAF #weightliftercardio #squat #weightlifting #oly #siemenswlclub #viccityweightlifting #viccity #yyj
The gym was insanely busy today! Did a bicep & tricep workout before I went to my stretch and meditate class (which I'm pretty sure I may have fallen asleep in 😂). Back at it tomorrow 💪🏼💪🏼
New week started😁 10'Amrap 6xDL 100kg / 20 HR pushup 😝 #train #crossfit #deadlift #weightlifting #poland #sport #gym #poznan #poland #mosina #fit #wod #mylove
What's the reason anyone is GREAT at what they do? Why are there people that stand out and above everyone else? Is it because they look for "easy ways" to do things or 90 day fixes? Did Steph Curry get the jump shot he has by practicing for a few months, or was it years and years of dedication to his craft? It's as simple as this: you get good at what you practice. Day in and day out if you do something, eventually you will get good at it. Practice with your body. Practice exercising and working out and you will see the results come in. It takes time but it's worth it. Click the link in my bio and check out the updated prices on all programs. They have all been lowered PERMANENTLY. If I could help you on your journey, send me a message and I'll try and help you the best I can! #motivationmonday
Hey guys, don't buy your mom something lame for Mother's Day. 🌸 We just released 7 awesome gift sets that she'll LOVE 💚. And they'll last longer than flowers. 💐 And loyal customers get 50% off! Order soon! Mother's Day is less than 3 weeks away! 🌷 www.missfitwendy.com . . #Fit #fitmom #fitlife #fitness #workout #wellness #weightloss #weightlossjourney #weightlosstransformation #weightlifting #energy #exercise #newmom #bikini #beach #motivation #determination #hustle #health #healthy #cleanse #colorado #nevergiveup #natural #nutrition #mothersday #mothersdaygift #skincare #longhair
Not shown is when I saw the stars and bailed right after. Note to self: BREATHE 😵 #wearingblackforblackout #atleastIPRdtheclean #alwayslearning #Repost @dr_nora_strong with @repostapp ・・・ Just an easy bw clean for @pb_jam !!! This girl is just starting and she's already so strong!!!! Here we go Jamelle! It's going to be a really fun road to watch this girl! Mark my word, in a year or two she will be dominating!!! #girlswholift #weightlifting #fitfam #fit #fitness #oly #olympicweightlifting #usaw #cleanandjerk #snatch #squats #strong #bosslady #banditweightlifting #progress
We know the beginning of the week can be tough. Some call it the Monday Blues. At Blue Star Nutraceuticals™ we see things differently though. Mondays are awesome! The start of a new week, with new gains to be made and new goals to be smashed! We want you to see it how we see it... so we wanted to make your Monday a little sweeter. We had a lot of people asking about where to get CherryPURE® after our last RADLAB™ Ingredient post. Post-Factor™ is your answer and we're giving some away!!! To Enter: Simply double tap the pic + comment with your favorite flavor + tag some friends and we'll pick 3 lucky winners!!! . . . . Only available for US & Canadian citizens. 3 Lucky winners will be chosen. Opportunity ends Monday, April 24th @ 11:59pm EST. . . . . . #BluestarNutraceuticals #WeAreBluestar #BetterbyDesign #RADLab #TheMuscleScientist #ProTrainer #Chiseled365 #ChiselChallenge #PostFactor #squats #physique #lift #legday #flex #instafitness #bodybuilder #ripped #sixpack #fitnessjourney #iifym #weightlifting #npc #powerlifting #ifbb #igfitness #gymmotivation #deadlift #flexibledieting #bench
THE ONE EXERCISE THAT DEVELOPS TOTAL BODY POWER AND EXPLOSIVENESS: The only bad thing about rn he hang clean is learning how to do it.Hang cleans are a full body exercise.They not only stimulate your forearms and traps, but nearly 200 muscles in the body so that you get a nice full body exercise. If you're just learning either start out with the bar or a PVC pipe, and then once you get the hang of it try doing it once a week. ⭐️Recommended⭐️ 1️⃣5x5 with 60% of 1RM with 60 seconds of rest or less. 2️⃣5x5 cleans with 75% of 1RM with 90-120 seconds of rest. 🌟Recommended for new users🌟 1️⃣5 sets of 5 reps with bar or PVC pipe until comfortable . . . #hangcleans #explosive #superset #225lbs #squats #squatjumps #crossfit #grind #eat #athlete #hawaii #hawaiilife #football #offseason #gains #boosties #bugsbunny #weight #weightlifting #aesthetic #beastmode #manbun #nike #fit #fitness #motivation #howto #wintheday
You train hard at the gym. I make delicious meals that will help you achieve optimum health through nutrition 👨‍🍳 • • Because abs are made in the kitchen, start your meal plan NOW 💥 • • #PersonalChef #Chef #LA #LosAngeles #Training #Gym #WeightLiss #WeightLifting #Workout #Eat #EatRight #Meal #MealPlan #Abs #Kitchen #NewYou 💪🏿
Another week of subpar lifting 🐸 . @bigart18 what do you think of @pmcentee copying ur steez 🕺 . #oneworldbarbellclub #calstrengthclub @oneworldbarbellclub
Tired of your same old ab/core routine? Change it up with some of these slug walks, if your core isn't on fire after then you only went like 6 feet 🐌🔥🐌🔥🐌🔥🐌🔥🐌🔥🐌🔥🐌🔥🐌🔥 #sluglife #fitness #fitnesslifestyle
Come on legs!! 95kg Clean! Road to 💯💪🏼 #clean #weightlifting #strong #strongwomen #lovelifting
Clean + Push Jerk + Split Jerk com um evento dos Crossfit Games como música de fundo 😂para "ajudar" os meus companheiros @competitorsprogram nas séries no remo 📺📺 Eu não tive esse privilégio mas pronto... é a diferença entre treinar às 7h e treinar às 8h 🙄😤 . #85kg #reebok #advancedsports #crossandrun #thestuffthatimprovesyou #rocktape #Estamosjuntos #crossfitalvaladeoriente #clean #weightlifting #crossfitgirls #believeinyourself
Back to it today - feeling fresh after taper week on #jstcompeteprogramming % power snatches & max height box jumps, amongst other things that will get me strong & jacked... and yes, my head nearly went through the ceiling when I stood up on the last box jump 😂 #tallmanproblems #iwish #jacked #fatjacked #itsathing #crossfit #training #snatch #powersnatch #boxjump #maxheight #olympiclifting #weightlifting #reebok #nano7 #strength #strengthtraining #strengthcycle #gainz #crossfitironduke
PB!! Incline dumbell press 46kgs. 6 reps. I've broken this PB three times in 7 days. I did this Saturday and managed to get 4 reps. I feel invincible at the moment I've Smashed every single pb I own. #bodybuilding #protein #gym #gymlife #cleaneating #lifting #gainz #gains #asthetics #instafitness #veins #lifting #myprotein #gymjunkie #weightlifting #ripped #muscles #shoulders #fitfam #fitness #cutting #nutrition #gymrat #fitnessmotivation #fitnessmodel #vascular #vascularity #myproteinuk #bodybuildingmotivation #shredded #followme
One thing I'm learning as I grow through my life is that I have to not hold onto things, people, or ideas. I can't control anything or anyone but my own actions. I can love, but I can't force anyone to love back. I can pour my soul into my work, but it won't always create new opportunities in the time frame I want. I can do for others, but that won't ever mean anyone would do things for me. Timing. And trusting the timing of my life is the key to my happiness. I have to just believe that God puts what's in my life at exactly His time for His reasons. 🙏🏻❤️ I'll take two things to the grave- my souls truth and love- always be truthful in this life- to others and YOURSELF, and love- to others and YOURSELF. #ironchick661 #faith #trust #findingpeace #lovinglife #loveyourself #trusttheprocess #love #confidence #commitment #mindbodysoul #livelovelift #bodybuilding #weightlifting #gymlife #preplife #natty #prep #inba #emotionalAF
First time I really got and felt a glute pump in a while! It was glorious! I also felt super strong on #squats hitting 210 for 4x6. Next week we're moving up the weight! It was a great way to start my week and my week back to work! ⠀⠀⠀ -⠀⠀⠀ -⠀⠀⠀ -⠀⠀⠀ #weightloss #weightlossjourney #weightlifting #igfitness #iifym #powerlifting #workout #strengthtraining #diet #dieting #fatloss #fitness #fitfam #fitspo #fitchick #gym #girlswholift #girlswithmuscle #fitlife #gymlife #noexcuses #bodybuilding #nutrition #getstrong #motivation #muscle #workout #getfit
Check out @sumeet_sahni rocking those curves! If you're looking to build your booty up, lose fat or need recommendations on what #BlackstoneLabs products she uses @sumeet_sahni is an online coach always willing to help women meet their fitness goals! #BlackstoneLabs #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole
International chest Monday and the gym is bloody rammed 🙈 unless you have your own gym 💁🏼 try these fly to close grip presses at the end of your workout and squeeze the hell out of every rep!! 💪🏽😬 3 weeks until 📸 #danlambertfitness #SHAPEU #personaltraining #maximuscle #gym #fit #fitfam #fitspo #muscle #health #getfit #fitness #weightlifting #shredded_academy #lifestyle #fitnessaddict #food #muscle #abs #doyoueven #fitnessmotovation
A once-in-a-lifetime shot here by @isobelhowe from my arms session with @reeecemorris where I actually look like I own a set of arms! Would rather have been #weightlifting though! #gym #workout #bodybuilder #arms #biceps #bicepcurl #triceps #tattoo #beard #alphalete #alphaleteathletics #gains
Well it's Week 2 but instead of going to the gym I'm sitting in grad class wishing I was working out. Some people have been asking my split for these 8 weeks, so here it is below! Day 1: legs (concentration on glutes, hamstrings ) then cardio Day 2: chest, shoulders then core Day 3: back (adding some bicep work) then cardio Day 4: legs (concentration on quads and calves) then core Day 5: arms and shoulders then cardio Overall I do 3 days of cardio and 2 days of core for now and I wear my heart rate monitor to make sure I'm hitting the fat burning zone and monitoring my calories burned. The main reason why I'm doing core less is because EVERYONE has a six pack, you just naturally have a layer of fat over it especially for women it's hard to diminish that. Any questions, still feel free to reach out. Note: no, I don't have a coach I'm doing this cut by myself! ______________________________________________ #khfitgirls #iifmmacros #roadtorecovery #fitgirl #fitfam #progress #gymprogress #vacationprep #healthy #injuries #fitness #fit #fitchick #fitsp #weightlifting #recovery #khfitfam #fatloss #gains #motivation #training #bodybuilding #core #homeworkouts #embraceyourself #inspiration
Time to find my #fit finished a whole workout, second one since, you know when.. #chaleanextreme #weightlifting #recovery #cancerlost
You rock. ;)
I over slept this morning so I had to wait until I got home to workout. I won't do that again... it's hard in the afternoon with two dogs and two kids interrupting you! Don't worry I don't let that stop me! I just keep on going! 🤗
This is my current physique @ 216 lbs. The sun has finally come out so I'm getting my third tanning session in. This is the first time I've shown my legs, what little I'm showing, lol. Quads are 27s, so eh. #bodybuilding #body #transformation #diet #gains #lifting #exercise #fitness #tan #tanning #weightlifting #gym