#weightlifting 8.272M Posts

There's no a particular motive but I'm feeling really beautiful these days🕊
Finally back on the grind. I've had a bunch of stuff going on like my graduation so I haven't been able to workout as much. Last night I hit some shoulders, and did these front raises. Doing them on an incline bench makes it 10x harder because it limits the weight you can use. Switching up the grips is also important because with an underhand grip (shown in the first video), you can really activate those front delts. . . . . . #fit #fitness #gym #lifting #nutrition #advocare #healthy #active #train #inspiration #workout #workout #motivation #supplementsl #fitspo #bodybuilding #aesthetics #athlete #muscle #weightlifting
Such an awesome seminar and learning experience! A Saturday morning and afternoon very well spent working on those snatches and clean and jerks. Enormous thanks to @jenny.arthur and @norikvardanian for all the help, knowledge, time and great energy! #weightlifting #olympicweightlifting #snatch #cleanandjerk @murderofcrowsbarbellclub #brooklyn #nyc #inspired
Enjoy the weekend! 🙌✌😁
200kg/440lb back squat from last November right before American Open ➡️ 5 rep max back squat at 200kg this morning. #progressisprogress #weightlifting #RepTheLion #harrypotterweekend⚡️
Hoy tocaba técnica de clean and jerk bajo la atenta mirada de @makucc99 alias koklov. #Crossfit #CleanAndJerk #Weightlifting #Rogue #Nike #Romaleos3 @ghcrossfitcenter @noexsport #Gorra