#weightlifting 9.893M Posts

My workout today didn't go as well as usual. A new job on my feet all day and low calories meant I felt weak and tired today. Early bed tonight, after a refeed, and tomorrow will be a better day 💩🙄❤ . . . #girlswholift #girlswithmuscle #pursuitofstrength #olympiclifting #weightlifting #fitfam #fitlife #gym #perthfitfam #strengthtraining #fitness #snatch #cleanandjerk #squats #headdowneyesforward #earnednotgiven #barbell #workout #workoutmotivation #motivation #discipline #rockingham #perth #flex #flexibility #yoga #balance #health
There is always someone telling me I shouldn't do this or that, but why should I let other people's opinion change the way I do things? If it doesn't hurt or do anything to anyone and if it makes me happy, why should I stop? Lesson here is - Do you boo! 😉 . . . . . . . . . . . . #selflove #selfworth #doyouboo #putyourselffirst #donttakeitforgranted #power #embrace #lovelife #lovelife #fitness #fitspo #healthy #healthyliving #gainz #shreds #girlswholift #weightlifting #bootypoppin #shoulderbolder #minibicep #forever21 #vspink #gymshark #myprotein @forever21 @vspink @gymshark @myproteinwomen @myproteinuk
Why do I get up at the crack of stupid to get my workout done?? Because, then it is done!! No matter what else happens the rest of the day, what goes right or what goes wrong, I looked after me. I had my time - and it didn't bother anyone else - they are still in bed. #lookafteryou #icomefirst #mytime - - - - - #losing_150lbs_in_my_50s #newmein2017 #phattophit #fattofit #365er #noexcuses #followme #weightlifting #weightloss #goodlifefitness #timeforachange #dietnodiet #dewalt #canada #ontario #gymtime #RgArmy #bodybuilding #foodie #foodprep #foodisfuel #magnum #hardmagnum
New video is live. New thing I’m trying out daily clogs running up to when I compete which will hopefully be 2019. Any feedback will be appreciated thanks a lot.
Soğuk havalarda yazdan bir #tb 🙈 Siz de yaza formda girmek, sıkılaşmak, kaslanmak, kilo almak-vermek istiyorsanız email hesabımdan veya DM yoluyla bana ulaşabilirsiniz💜 . . . . . . #fitness #birebirders #antrenman #personaltrainer #pt #özelders #spor #sağlıklıyaşam #almasepeti #ankara #fitgirl #fitmodel #training #bullsgymankara #weightlifting #girlswholift #girlsthatlift #legday #workouts #follows
closeup of hands of powerlifter. deadlift barbell to competition __ You can look and buy photo on Shutterstock: www.shutterstock.com/pic-378793414 __ #powerlifting #fitness #sport #gym #training #workout #weightlifting #powerlifter #deadlift #crossfit #squats #gym #powerliftingmotivation #deadlifts #deadlifting #shutterstock
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#longpostalert #butpleaseread ✨ I’ve been MIA on social media 📱 the past few days because I wanted to take the time to really reflect on the experience I feel is so important to share ⤵️⤵️ While I’m still waiting on an official diagnosis, it’s looking like I’ve been suffering from IBS 🚽😒 (Irritable Bowel Syndrome). One of the ways to determine if someone has this is a breath test — you drink a liquid with different sugars in it and then breathe into a tube every 20 minutes for a few hours — the bacteria in your gut digests the sugars and subsequently release gases. These gases can be measured in my breath and will hopefully provide some insight into my GI issues 😌 To prepare for this test I had to follow a❗️V E R Y❗️strict diet the day before and couldn’t eat or drink after 7pm until it was done (about 1pm the next afternoon). It was about 18 hours of no food or drink 🚫 Fifteen years ago I would go 24 hours without eating so much as an apple. I would cut it into sixths in the morning: two slices for breakfast, two slices for lunch and two for dinner. I spent YEARS telling myself what I was “allowed”. So the list of foods I could eat (eggs, white rice, plain baked chicken/turkey, clear broth, water) the day before my tests was even stricter than that of an obsessive compulsive anorexic fourteen year old 😔 As a healthy and thriving 29 year old 💁🏼‍♀️ I’ve reached a point where I can eat intuitively and healthfully without that ED monster in my shoulder (most of the time). BUT for a whole day I had to dramatically restrict my intake and it was all too familiar. I was angry. I was sad. I was anxious. I was cold. I was irritable. I was tired. EVERY LITTLE THING made me want to cry and scream. And I thought to myself, this used to be my LIFE. I LIVED the anger, the sadness, the irritability, the hunger. The feeling too weak to even roll over in bed. Blacking out when I’d stand up. Taking deep breaths almost took too much energy. When my stomach grumbled I used to SMILE. “It’s working”, I’d say to myself. If I gave into that hollow empty tummy I was a FAILURE. I’ll never understand what made me think I needed to punish my body. ✨continued in comments✨
월동준비 2 #Repost @momgagym_guk ( @get_repost) ・・・ 2017.12.12(화)한 Jinhae MOMGAGYM. Christmas. R U ready? Yeah!!!!😍😁👍 - 카카오플러스 친구 추가하고‼️ 24시 대기중! 문의하고 할인 혜택 받아가세요😁 - '진짜' 트레이너 '진짜' 트레이닝 진짜 "몸가짐" Real MOMGAGYM. - "진짜"트레이너들의 "진짜" 트레이닝 개인레슨 전문 몸가짐 운동센터🔥 - #몸가짐 : 🗣 몸의 움직임. 또는 몸을 거두는 일. - 👉🏻진해 유일 PT전문 샵👈🏻 👉🏻개인레슨/그룹레슨/스피닝/바디펌프👈🏻 ---------------------------------------------------- ✌🏻진해자은동 에이스빌딩 6층 ✌🏻개인레슨전문 PT샵 ---------------------------------------------------- ✌🏻 #몸가짐PT - 퍼스널트레이닝 스튜디오✌🏻 ---------------------------------------------------- 👉🏻퍼스널트레이닝 전문 PT샵 👉🏻다이어트,재활,자세교정,바디프로필 전문 PT샵 👉🏻다이어트 GX운동중의 최강 스피닝 프로그램 완비 👉🏻섬세한 자세교정을 위한 자세분석기 완비 👉🏻현역 피트니스 선수와 재활전문 선생님들 대기 👉🏻쌓아온 경험과 지식을 바탕으로 최고의 트레이닝 선사 ---------------------------------------------------- 👉🏻인생에 가장 젊은날의 오늘을 헛되이 보내지 마세요. 👉🏻마음가짐만 잡고 오세요, 몸가짐은 제가 만들어드립니다. - ▫️창원시 진해구 냉천로 156 에이스빌딩 6층 #크로스핏 #운스타그램 #헬스타그램 #몸스타그램 #체조 #역도 #일상 #다이어트 #진해 #창원 #마산 #진해PT #창원PT #마산PT #진해맛집 #진해카페 #팔로우 #follow #followme #daily #diet #CrossFit #gymnastics #weightlifting
SUNDAY... ah non TUESDAY 😂 Désolée mais pour moi c’est dimanche quand j’ai le temps de me faire un petit dej de la mort qui tue comme ça 😈 Comme beaucoup me l’ont demandé en privé je vous mets la recette ici: 65g farine de Kamut 4G levure chimique Stevia 100g yaourt soja 1 oeuf 🥚 et un blanc d’œuf En +: banane écrasée que l’on vient rajouter sur chaque pancake quand ils commencent à cuire et que l’on recouvre d’un peu de pâte (oui vous venez de le comprendre ce sont des Pancakes fourrés à la banane ahah) Et en topping un peu de beurre d’amande ♥️ Voilà pour la recette, aujourd’hui journée chargée pour moi: boulot pour un projet pour les cours ce matin, maintenant direction la salle pour faire les jambes et en fin d’aprem/soirée GALA de mon école 🙌🏻 bonne journée les Coco !
Another top session this morning on @ketogains #bootcamp. Loving it! . #ketogainsbootcamp #keto #weightlifting #fitness #holidayshred
🔥Are you beach body ready?🔥 . . Follow us @sarmsaustralia 👈
Power clean and jerk from this morning session !! Keep working hard !! #weightlifting #girlswholift #strongwomen
Winter layer has arrived, sitting comfortably at 15% bodyfat, need it in this cold weather 😂 Have to smooth to grow #vqfit #vqfitness @vqfit #fitnessmotivation #muscles #abs #training #trainhard #trainharder #dedication #mindset #pt #weightlifting #leanbulk #sunbed #fitnessfashion #wintergoals #growth
Sometimes the only thing that is needed is to let go, enjoy yourself and to see things from a new point of view. Currently working on my last project which will be filmed at the end of January! Improvisation and madness plays a big part.
When showing off the bean is lyf #ExtremeBean 📷 @scottbrits
Clarra from Body Dynamics is in the house from 6pm -7pm every Tuesday! We've just wrapped up on tonight's hip session, full body stretch next week! . . . . #exercise #physiology #powerlifting #weightlifting #bodybuilding #pambula #merimbula #bega #eden #gym
Några klipp från helgens försök att maxa.. Först snatch på 67,5 kg och sen 70 kg. Knäböj ett lyckat på 130 kg och sen fail på 140 kg 🙈 nöjd ändå! #crossfit #crossfittegen #weightlifting #gettingstronger
Ainda do fds ...foi 🔝 ・・・ Fim de mais uma produtiva edição do curso de estabilização funcional nível 1. Já na expectativa para o nível 2 em abril. #limittreinamentos #limitexpert #evoluçãoconstante #crossfit #kettlebell #wellness #weightlifting #fitness #powerlifting #power #strength #strong #gymlife #health #healthy #lifestyle #mobility #Deadlift #squat #30tododia #mundobt #lifestyle
Oh sweet Jesus it's cold outside today 😨😨😨😨😨😨😨😨😨😨😨😨😨😨😨😨😨 So sickof being cooped up indoors to do my training I braved the -8°c and got a sweat on 🙌 me is total hard-core 👊💪 Swipe 👈 to see my mini videos, because evidence right 😂 you really don't need a lot of equipment to have a good workout. Wearing my @valkyrie_fitness_ hoodie keeping me cosy 😉 30 seconds work and 10 seconds I did high knees x 2 rounds between each listed exercise 🔸️push ups 🔸️lunge and front circle kick right 🔸️lunge and front circle kick left 🔸️cross through mountain climbers 🔸️reverse pull up 🔸️elevated mountain climbers 🔸️agility shuffle + burpee tuck jump __________________________________________ ▫️valkyrie_fitness_ code -  cakes10 = 10% 🖤🖤🖤 ▫️musclemoosehq code - cakeandfitnessfood25 = 25%🦌🦌🦌 ▫️protein.package code - caff10 = 10%🍫🍬🍭 ▫️myhiitkit code - siobhan20 = 20%🍫🍬🍭 ▫️beastgearuk code - cakes10 = 10%💪💪💪 ▫️trkghealthyliving code - canf10 =10%🥛🍮☕ __________________________________________ #hiitworkouts #hiit #workouts #training #fullbodyworkout #fullbodyburnout #hirt #highintensitytraining #weighttraining #weightlifting #musclebuilding #buildingmuscle #bodybuilding #instafitfam #instafitness #fitnessaddict #fitnessjourney #FitFam #ukfitfam #strongnotskinny #fullbodyhiit #girlswithmuscle #girlswholift #valkyriegirls #valkyriefitness #teamvalkyrie
Egy kis nassolás munka közben @redlinejerky Enrage wrist wraps, box gear , smr roller, wod clothing , beef jerky , food supplement for cf , weightlifting , girya , kettlebell ,superfood www.enrage.hu #enrage  #cf #weightlifting #kettlebell #handmade #hungarianproduct #wod #repinpeace #enragethebeast #beef #beefjerky #pouri #fitaid #roobar
Can’t wait to get back on the competition platform this Sunday. Bring it on. #weightlifting #gc2018
I DON‘T STRESS - I BENCH PRESS 👌🏻 Seit Ewigkeiten nicht mehr gemacht, obwohl ich es liebe 💕 Noch etwas schwach auf der Brust gingen die 62,5 kg ganz gut, während sich die 65 kg heute früh noch geweigert haben. Für den Start ok, aber mein Ziel ist woanders 😉 #goodmorning #startyourdayright #benchpress #Powerlifting #crossfit #weightlifting #crossfitosnabrück #cfos #goals #inprogress #momlife #strongman #strength #strongwoman #lifting #muscle #strongnotskinny #proudtobecfos #competition #prep #weaknessesbecomestrengths
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#WOD Wednesday 13.12.2017 ~ *These WOD’s are provided for training inspiration only. They do not provide a complete program, nor do they take into account individual needs, what was done the previous days or what's being done tomorrow. Utilise them in your training from time to time and have fun doing so. But doing these WOD's, and these' WOD's alone, with no regard for your individual requirements or circumstances, every day, will probably mess you up. If you have any questions or are interested in personalised coaching, wherever you are in the world, hit me up.
selfportrait with cigar, pinstripe suit and bikini _2017