#weekendworkouts 10.401K Posts

πŸ’ŸFirst time doing Cardio Extreme from 21DFX and it kicked my ass! Loved doing so many moves I've never tried before, though! πŸ’ŸThis one was definitely more about progress than perfection but it felt good to get through it #21DFX
Such a great #FLIGHT class today at #athletashermanoaks πŸ’– Dance and yoga are my favorite way to start the day. Thank you to everyone who took class, to the @shermanoaksfitgirl team and to @mindful_treats for making this morning so fun and awesome πŸ˜„πŸ’ͺ Happy Sunday, friends! β˜„ @athleta #athletaambassador #sponsored @weareflight #yoga #music #dance #feelit #moveit #shakeit #fly #be #breathe #believe #happysunday #weekendworkouts #takecareofyou #shareyourlight #powerofshe πŸ™ Photo courtesy of @snodulus #gratitude 😚
Fancy trying a new workout???? Join us for as many classes as you like at CG Fitness Festival! Sat 10th and Sun 11th June #cgf #cgfitnessfestival #trysomethingdifferent #weekendworkouts #kettlercise #strongbyzumba #yoga #piloxing #bootcamp #pilates @kimzumba78 @shellsdownes @dancefeverthestudios @howfitru @sarah_raeburn Book now www.carlagilder.com 1 class Β£7.00 3 classes Β£15.00
I dedicate this video to all my #fitcouple and #powercouple out there! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Worked out with my PIC (partner in crime ) this morning. She's a beast considering this was her second workout right after my Urban Workout. We definitely PUT IN WORK!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #pic #partnersincrime #workout #workoutmotivation #parkworkout #circuittraining #trainhard #letswork #lhtransformations #weekendvibes #summerbody #weekendworkouts #transformationsjourney #fitfam #fitlife #chicksthatlift #fitchick
Day 27/28!! πŸŽ‰πŸŽ‰πŸ’ƒπŸΌπŸ’ƒπŸΌ Oh my gosh! I'm done with this program! The calendar says tomorrow is a rest day so I did all of the different dances today to finish it out strong! β€’ This one here was one of my favorites! Can't believe I made it through this a second time! πŸŽ‰πŸŽ‰πŸŽ‰πŸ”₯πŸ”₯😁😁😁😁
930AM today come fly with me at #athletashermanoaks β˜„URGENT NOTE: The UP escalator is undergoing maintenance, eek! Take the elevator to the 2nd floor in Macy's OR by the food court. See you soon!! @athleta @shermanoaksfitgirl @weareflight @mindful_treats #FLIGHT #edm #yoga #dance #fun #weekendworkouts #move #letgo πŸ’™
Because I was sick of the anxiety from #shopping. Do I miss pasta... uh duh πŸ™„ But was it worth passing up.... uh #hellyeah It feels 500x better to say "Damn... this doesn't fit... it's too big." Than to say "Damn this doesn't fit ... it's to small or I'm too big." Took me 3+ years to get to that point. Don't change your goals... just be flexible on your methods. #fitmom #weekendworkouts #yougetwhatyouworkfor #progressnotperfection #noexcuses #fitnessmotivation #fitnessjourney #mindset #inspiration #motivation #dedication #amomentonthelipsforeveronthehips #shoppingisfun #lovelife
β€’ 🌺 β€’ J U N G L E β€’ 🌿 β€’ R U N β€’ 🌼 β€’ Looking like a #tropical jungle πŸŒΏπŸŒΊπŸŒΌπŸ„in my @usaprouk Lycra on this morning's workout πŸƒπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™‚οΈπŸ’ͺ🏻. The leafy suburbs of Potters bar didn't know what on earth was going on! πŸ˜‚ #workout #fitness #fitspo #weekendworkouts #train #toughest #hackneyhalf #threepeaks #challengeyourbody #fitnessmotivation #fitnesslifestyle #fitfam #run #lycra #lovelycra
#weekendworkouts Combining upper and lower body. 5x5 back #squats and Arnold Press! NO REST πŸ’ͺπŸ’ͺπŸ’ͺ #weightlifting #fitfam #gym #training #shoulderpress #legday #farfitness
Get fit for life. Not just for summer✌🏿Sunday workouts with my sidekick @connievisconte πŸ‘ŸπŸƒβ€β™€οΈ #happysunday #weekendworkouts #fitnesslifestyle #healthandfitness Stay Healthy & Stay Happy 🌻
Weekends are for doubleπŸ˜‹πŸ’ͺπŸ‘‰βœŒ time⌚at the Gym!πŸ‹ sleep, rest ,play..I'll πŸ‘±jus keep grindin'πŸ‘‰πŸŒžπŸΉπŸ‘™πŸŽ° #weekendishere #weekendworkouts #gym #gains #gymgirl #gymlife #fit #gym #girlonfire #summerbodymadeinwinter #vegaslife
🍍Memorial Weekend🍍 🍒Plan Ahead 🍒Bring Your Own Food 🍒Colorful Meals 🍒Light On The BBQ Sauce 🍒Water Over Alcohol πŸ‘€ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ STICK TO THE PLAN β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ | β€’ β€’ #mealprep #mealplans #memorialday #weekendmeals #weekendworkouts #exerciseroutines #upperbodyworkout #triceps #trainingprograms #onlinefit #onlinetrainer #askmehow #getfitnotskinny #homefitness #nogymnoproblem #nogymnecessary #nogymtoday #nogymnoexcuse #getresults #resultsnotexcuses #progressnotperfection #fitnessmotivation #fitnesstraining #letsgetphysical #garageworkout #biceps #musclebuilding #leangains #Passports2Fitness
Happy Memorial Day πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έthank your servicemen #strongerthanyouthink #weekendworkouts #gunshow #ninjawarrior #cutupshirts #diycutupshirt #sleeveheadband #psychosomatic #psychosomaticfitmovement #psychofit
The universe is trying to tell me to stay in bed and not work out on weekends. Reason 1: midway through my run it starting pouring. Reason 2: a dog bit my leg. Reason 3: Glen Innes is about to get reaaaaaal wintery #weekends #weightloss #fitness #letsdothis #goals #goaldigger #weekendworkouts #sundaymorning #sundayfunday #backtobed #rainyday
TIU check in time! Creative or creepy pics, I'm not sure πŸ€”trying to not post the same pic every time lol #cutinhalf #tiu #tiuteam #tiucheckin #tiubikiniseries #weekendworkouts #workout
Such a great way to start off my Saturday today!! Beach Pilates with @pilatesbody_laguna #feelinggood
Leg day went down πŸ‘! Just another typical gym session with the growing bump πŸ€—. Today we did elevated Sumo squats, kneeling squats, barbell Sumo deadlifts, wide stance leg press, and seated hamstring curls. #legday #squats #sumosquats #sumodeadlifts #booty #bootybuilding #operationfitpregnancy #fitpregnancy #lifitngwhilepregnant #bodybuilding #bodybuildingmotivation #fitness #fitfam #fitspo #gym #gymvideo #gymflow #faclorg #weekendworkouts #barbellsandponytails
Back to some good old core workouts with my TRX! I love just being able to tie it around a tree. I'm mid pike for this core exercise. ---------------------------------------------------------------------------------------- #trx #trxcoach #trxworkout #trxworkouts #ilovetrx #coreworkout #strongwomen #strongwoman #strong #corestrength #coreworkout #weekends #weekendvibes #weekendworkouts #mdw #mdw2017 #abs #abworkout #homegym #getinshape #getitgirl #fitfam #fitnessmotivation #fitspo #fitspiration #bikini #fitness #fitforlife #inspiration #registereddietitian #nutrition
Added some things I'm learning from the @nasm_fitness #nasmpes to get ready for the #redbull400whistler #redbull400 πŸ’ͺ🏽😎πŸ’ͺ🏽What's your Memorial weekend workout game? Special thanks to @scottajansen I added those psoas marches to the program. #weekendworkouts #weekendworkout #nasm #strength #racegoals #stairclimber #stairrace #cardio #cardioworkout #personaltrainer #notoleranceforbullshit @denalifitness
Sometimes you just have to let loose and dance to your heart's desire πŸ’ƒ
All smiles! 😁😍😎 #fastedcardio #weekendworkouts #motiv8 @mrsjackson_16
Day 20 Labrada's leanbody workout - Chest, Shoulders and Triceps... #ontariomuscle #canadabodybuilding #beastmodeon #weekendworkouts #over40andfit #beastmode
Max Sweatiness Achieved #zumba #weekendworkouts
Punching through the weekend... get it! Making @russk2303 proud! πŸ‘ŠπŸΌ // #poisepunch #abs #poisenation #kickboxing #boxing #saturday #weekendworkouts #weekendwarriors #bostonfitness
Saturday's are for finding new ways to use the Pilates long box. 4 rounds of this sequence. Cut down reps and sped up video to be able to post. 20x deficit squats, 10x each leg balance work with pistolsquat , 20rep single leg jumps, 10x box jump with push-up, 20 rep Kettle bell plank leg pull through, and 20 rep plank knee crosses. I find using the KB for planks helps me to not lock my elbows. #pilates #longbox #plyometrics #kettlebell #squats #pistolsquat #coreworkout #calisthenics #bigcalves #glutes #atltrainer #play #weekendworkouts
Another morning when I'm out and realize I'm wearing a head to toe @athleta outfit πŸ™‚ Excited to be at #athletashermanoaks tomorrow to teach 930AM #FLIGHT then snack on @mindful_treats β˜„ Class and snacks are complimentary! Don't forget to bring a contribution for the summer essentials tote bag being gathered with @friendsandhelpers for the family in need... toiletries, make-up, socks. Any little bit helps! Just make sure it's new and unopened. See you soon!! πŸ’–πŸ’–πŸ’– #athletaambassador #sponsored #powerofshe #fun #yay #shareyourlight #give @weareflight @shermanoaksfitgirl #love #fly #yoga #dance #edm #getfit #feelthemusic #takeflight #weekendworkouts #takecareofyou #loveathleta #casual #quality #formandfunction #comfy #chic
First Beach Boot Camp of the season in Avalon this morning! Only about 1/2 are pictured but you all were warriors! Great to see some familiar faces, and new ones in CardioBarre and YogaSculpt today too! Summer is officially here! #surfsidefitness #areyoureadyforsummer #fitlife #fitnessjourney #fitnessmotivation #summershredding #fitspo #beachworkout #memorialdayweekend #weekendworkouts #healthandfitness #goals
Our warriors at Avalon Bootcamp crushed it this morning! What a beautiful morning to kick off the summer season!! If you want to get a good push - check out Sunday 8am Beach WARRIOR workout - think beach boot camp to the extreme!!! All $ going to charity. $20- bring a towel and water bottle. #surfsidefitness #areyoureadyforsummer #avalonnj #healthyliving #beachbootcamp #memorialdayweekend #weekendworkouts #groupfitness
Don't quit just because it's a holiday weekend! We're here to help you crush your #goals @tabsfitness! Sunday 9am upper/lower body sculpting with @begleydj and #zumba with @emsweetgrl26 at 10!! Plus a special Memorial Day workout with #zumba #pound #piyo #sASS at 9am for $4! #workout #weekendworkouts #fitness #dance #dancefitness #fitchick #girlswholift #ohio #centerville #dayton