#weekendworkouts 14.926K Posts

Supplements Stocked and Loaded for the Weekend! Thanks #supplementscanada for the fast and free delivery and not to mention all the wicked promos!!! #weekendworkouts #bcaas #supplementsthatwork #fitlife #activeliving #foreverfitperformance #vancityfit #vancouverfitness #xtendbcaas #preworkout #intraworkout #liftingandlovinglife #happyfriday
|| WEEKEND WORKOUTS || •in my new nike tights•
Flex Fri-yay!🤸‍♀️ — Meaning ... its the weekend🙌🙌🙌 — So enjoy every minute of it and be sure to make it a good one ! 👌🏼 — #fitnessmotivation #fitnesslifestyle #fitnessgoals #fitness #flex #flexibility #friday #stretching #splits #goals #training #weekend #weekendworkouts #workouts #flexible #flexfriday #ballet #dance
➡LISTEN UP❗ THIS IS YOUR FRIDAY REMINDER, (BEFORE YOU START PLANNING WHAT BOTTLE OF WINE TO ENJOY TONIGHT), NOT TO UNDO ALL THE PROGRESS YOU HAVE MADE THIS WEEK❗ YOU CAN STILL ENJOY THE WEEKEND AND STAY ON TRACK❗ WORK OUT EARLY TO GET IT OUT OF THE WAY, OR GO FOR A BEACH WALK/RUN WITH THE FAM, GO OUT FOR BRUNCH BUT ORDER SOMETHING CLEAN AND HEALTHY- YOU KNOW WHAT TO DO ✌ #Fridays #healthyweekend #stayontack #goals #active #weekendworkouts #sunshine #workout #fitness #fitbodies #muscles #behappy #behealthy #committment #dedication #willpower #youcandoit #live #laugh #love #healthylifestyle #fitgirls #hustleforthatmuscle
We added another power move, the throw. His form for the squat, clean and throw should be the same. #fathersonexercise #powertraining #gluteshamscoretraining #weekendworkouts #acltraining #formthenfunctiontraining #coretraining
Pre and post workout photos! Cold weather can definitely be a road block to my motivation for working out so I've made some adjustments with winter right around the corner. I keep my sweats on til I'm good and warmed up which doesn't take long lol! Today I am thankful I get to sport my latest swag from the last series I completed. Never get sick of FREE gifts for hard work!
Here's one from the weekend. Warm up for a full body workout. So on Saturdays I like to mix things up a little bit and do a full body workout and this is how I like to warm up. 15 assisted pull ups 15 push ups 15 body weight squats 60 seconds rest Repeat for another 2 sets #weekendworkouts #warmingup #fullbodywarmup #fullbodyworkout #girlswholift #gymlife #personaltrainer #sandragatepersonaltraining
It's incredible how my body has changed so much so fast, yet it has also stayed so strong! Working out pregnant means modifications and pushing yourself in new ways! I am so grateful for people who support and motivate me! Ha ha watch for my pain face at the end! . . . #moveitmonday #18weekspregnant #fitpregnancy #fitfam #dreamteam #hillyfitz #weekendworkouts #modifcation #fit #fitness #fitnessmotivation #pregnancy #pregnantbelly #terriblesongchoice @britta04 📷 @hillyfitz
I love traveling the world, but I love coming home to these two even more. 💕💕
“If you don’t like the harvest you are getting You need to check the seeds you are sewing” - _ Yesterday, I needed to hear that message! There are so many reasons I can think of that made me realize, I am grateful for the opportunity to get to do the things I love! Today starts the real day 1 of my reverse diet! Back on the band wagon of “clean eating” {because let’s be honest, I stuffed my face this weekend with WAY more treats than I should have} BUT I’m not even mad about it 😜 I can say, I 💙’d EVERY SINGLE BITE! Yes, I’m a tad puffy from it but hey, I can deal! _ I made some amazing memories down in Miami 🌴 with some of my favorite people! Wouldn’t trade it for the world 🌎 _ Improvement season is upon us friends & I want to share my journey with you, the struggles of gaining weight {because I DO struggle mentally when the scale goes up} So, we can all grow together 👊🏼👊🏼 _ #motivationmonday #2018goals #biggergoals #improvementseason #timetogrow #godisgood #allthetime #motivationmonday #weekendworkouts #gym #transformation #npc #npcbikini #bikini #1stphorm #legionofboom #holidayseasoniscoming #neversettle #thepros #prophysiques #motivation #consistency #determined