#weLIFT 203.987K Posts

Que las adversidades en el camino no te desenfoquen de la promesa de Dios para tu vida #wearesons #liftingthekingdom #LK #josue1_9 #welift #weigtlifting #olympianpreferfitaidpr #crossfitgirls #squats #conquer
The thing is... it Does Fit my Macros! ๐Ÿ’๐Ÿผ @oppoicecream #healthyicecream
Mein Schatz, schรถn zu hรถren und sehen, dass du auf dem Weg zur Besserung bist. Morgen darf ich dich endlich wieder mit nach Hause nehmen โค๏ธโค๏ธโค๏ธ. ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• #lovequotes #love #soulmate #fitnessmotivation #fitcouple #blueeyes #healthy #sunday #sundaymood #sundayvibes #picoftheday #instagood #instadaily #loveyou #happy #together #welift #zurich #switzerland #blogger #gymlife
First Iโ€™d like to say Iโ€™ve never used an okie bar and it by far has more whip than a Texas bar. Well I opened with 650 missed due to my shoulders coming forward at lockout. Redid that attempt and smoked it and made sure I locked out. Third attempt was 685. Off the ground and through out the lift it felt easy but the side judges said the bar descended slightly which I know my shoulders moved but I donโ€™t agreed that it was a bad lift. Also you can see they changed the one red to a white but still called it a no lift. Iโ€™ll be training hard the next few months and I know Iโ€™ll hit 750+. Anyways I had fun and ultimately I came there to qualify for the Arnold which I did, so I canโ€™t complain too much. @PhillipsEliteStrength @division_supply #rpspowerlifting #theGAINScompany #GAINSCo #weBEAST #weLIFT #crossfit #crossfitcoach #strongmancoach #fit #usstrongman181 #usstrongman #worldgainz @grassfedcrossfit @quaddamn #quaddamn #impossiblespellsimpossible #crossfit #followme #strongman #unitedstatesstrongman #instalike #underarmour @unitedstatesstrongman #follow #followme #roadto700 #roadto600 #backsquat #deadlift @thepowerlifters #roadto405 #uashowcase #faba @cerberus_strength #defeatdestroydevour #officialstrongmangames #roadto800lbsdeadlift
Bench went well minus my ass coming off the bench slightly on my second lift. I smoked 325 on my opener then bumped to 345 my second which was a miss then tried it a third time but by then my back was cramping terribly so I went flat back and totally bombed it. Iโ€™m hoping for 375-395 by March. @PhillipsEliteStrength @division_supply #rpspowerlifting #theGAINScompany #GAINSCo #weBEAST #weLIFT #crossfit #crossfitcoach #strongmancoach #fit #usstrongman181 #usstrongman #worldgainz @grassfedcrossfit @quaddamn #quaddamn #impossiblespellsimpossible #crossfit #followme #strongman #unitedstatesstrongman #instalike #underarmour @unitedstatesstrongman #follow #followme #roadto700 #roadto600 #backsquat #deadlift @thepowerlifters #roadto405 #uashowcase #faba @cerberus_strength #defeatdestroydevour #officialstrongmangames #roadto800lbsdeadlift
Hereโ€™s my squat videos from yesterday. After only a short prep for this comp I decided to aim decently high on all my openers. I hit 525 no problem, with increased to 565 for my second which would have been a good lift but fell off balance at the top then decided to shoot for 575. I had no problem getting out of the bottom but they called me slightly on depth. Iโ€™m keeping my head up even though it didnโ€™t go exactly as I planned. By March Iโ€™ll be shooting for 650+. @PhillipsEliteStrength @division_supply #rpspowerlifting #theGAINScompany #GAINSCo #weBEAST #weLIFT #crossfit #crossfitcoach #strongmancoach #fit #usstrongman181 #usstrongman #worldgainz @grassfedcrossfit @quaddamn #quaddamn #impossiblespellsimpossible #crossfit #followme #strongman #unitedstatesstrongman #instalike #underarmour @unitedstatesstrongman #follow #followme #roadto700 #roadto600 #backsquat #deadlift @thepowerlifters #roadto405 #uashowcase #faba @cerberus_strength #defeatdestroydevour #officialstrongmangames #roadto800lbsdeadlift
A great Seminar of WELIFT @crossfitkralingen. @mirwaismehrab Thanks For the Great LiftOff!!! ๐Ÿ’ฅ . - Snatch PR 58kg. . . - Clean&Jerk PR 86Kg. . - SquatClean PR 90Kg. . . #crossfit #crossfitgames #crossfitkralingen #OrangeWall #weightlifting #welift #PR #Snatch #cleanandjerk
Welift weightlifting seminar done๐Ÿ’ช๐Ÿผ thanks @mirwaismehrab ๐Ÿ™Œ๐Ÿผ #orangewall #crossfitkralingen #crossfitters #workout #crossfit #weightlifting #welift
CONGRATULATIONS TO OUR SCFIT TRANSFORMATION TEAM!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Down ANOTHER 23.4 pounds Collectively this week alone!!!!! They are mentally prepared to take on this week and are armed with strategies to continue their plan even though its a holiday week!!! This transformation plan is NOT just about weight loss- itโ€™s about learning, understanding and LIVING a sustainable long term nutritional program that MAKES LIFELONG CHANGES AND HELPS YOU REACH YOUR GOAL!! These ladies are beginning to understand and live the plan - without deprivation and starvation!!! Come meet them they are amazing!! And if you are Ready to start your own journey, the next transformation team starts January 2nd!!!! Inbox me with details to change your life !!! 7162491083 Shannon Connors Fitness Health and wellness for LIFE #unbreakable #transformation #shannonconnorsfitness #weightloss #muscle #passion #welift #strongwomen #healthylifestyle #teamSCFit
Een mooie groep vanmiddag bij de tweede weightliftingclinic van de mannen van @welift_! ๐Ÿ™Œ - ๐Ÿ“ธ: @thierrydezoetenphotography
Just getting a little Sunday Funday, at home, workout in! Colts ready to do his yoga๐Ÿ˜‚โค๏ธ . . . . #yogapup #noyoga #welift #athomegym #sundayfunday #liftingpup #myspotter #bestfriend