#wasatchcrossfit 650 Posts

The morning crew getting it done before the sun! The 5, 5:30, 6 and 6:30 classes moved all the weight today. #wasatchcrossfit 💪 #backsquatday 🍑
My morning so far! Love getting to drop in to familiar places! #wasatchcrossfit #utah #crossfit #mountains
—thankful for Wasatch Crossfit. These pics are exactly a year a part. Initially I wasn’t looking for fitness; I wanted a solid coping skill (as a trained clinician in mental health) to get me through a hard time in Utah. What I found-coaches who care about technique, form, & take time to teach you correct movement and friends that push you to lift heavy and make you laugh all in the same breath. With the expertise, skill, & camaraderie at Wasatch Crossfit; I’m in a better place today-mentally & physically! these talented coaches helped me more than they could ever imagine- @kuurlguurl @tensparkles @zlion6 @adrianconway_ @angelslarsen (& a few more!) #Crossfit #crossfitgirls #weightlifting #oly #learning #wasatchcrossfit #fitness #liftheavy #learn #fitnesstransformation #thankful #journey #therapist #mentalhealth #mentalhealthawareness #healthycopingskills #therapy #stressrelief #nutrition #fitnessmotivation #inspire #passion #lillypulitzer #athleta #lululemon #hillafb #nofilter
Happy Thanksgiving 🍁🦃🍽 #crossfit #wasatchcrossfit #fugly
“Saturday is just a day the committed have MORE free time to move the needle in the direction of Ws.” — @adrianconway_ of @wasatchcrossfit in response to someone during a @brute.strength camp asking if Saturday should be a rest day. #wasatchcrossfit #rapidreboot #trainrebootrepeat #especiallyonsaturdays #crossfit #crossfitfamily
What small habits are you starting or maintaining today, to bring you closer to where you want to end up? Every day is a day to bring you closer to your goals. And let me tell you, the payoff is worth the work. 💛💛💛💛 love this team!! #Repost @hakire ( @get_repost) ・・・ @wasatchcrossfit @mandi_janowitz @tensparkles @hungryfitness @adrianconway_ @builtfjordtough @spjut2 @crossfitgames 2017 #crossfit #crossfitgames #crossfitgames2017 #croosfitteam #wasatch #wasatchcrossfit #selfie #celebration #team ... ... .. . 📷 ERIKAHC
So many life changes in the last month! Moving, fantastic new job, and moving gyms. Some exciting, some bitter sweet. But new changes and new goals can’t happen without an amazing support group. Thank you @bryan.moss for being so encouraging and holding me accountable to my goals. Who says you need to make big changes at just the start of the new year, take them on now! @fnx_fit #wasatchcrossfit #crossfit #nutritionchallenge #gettowork #makeittoregionals #crossfitgoals #challengeaccepted
Light and Tight Leggings by Zyia Active: Proven to “hold up” 🏋️ and “cover up” 😳during your most intense workouts! • 🎬: @tensparkles & @mandi_janowitz wearing Cobalt Blue Leggings & White Crisscross tank SHOP & DISCOVER our Light and Tight Series 👉 click on the link in my bio #nellybellyactive #zyiaactive #wasatchcrossfit
I’ve been sick for over a week and I very rarely get sick it has kicked my trash pretty hard it’s forced me to take off the gym and rest which I don’t like but it needed to be done. I went back today and I am so happy I did I still have trouble breathing and my chest is congested causing coughing fits but I pushed through because I love to put in the work. It’s birthday week yall so I had to start it out right and with what I love! After a 20 minute amrap of rowing and burpees which was rough but I really liked it I had another 5 min amrap of doubleunders and heavy power cleans. Thanks @alldayallnight03 for waiting for me so I didn’t have to do it alone. It was important to take some time off and let my body heal but man did it feel good to be there tonight not just the workouts but seeing my training partners and friends. Did my soul good! I am sure thankful for my gym @wasatchcrossfit #wasatchcrossfit #wasatchblack #comptraining #goals #dreams #work #burpees #row #allthecradio #allthebreathing #doubleunders #powercleans #stancesocks #asicsshorts #americatank #mycountry #mysecondhome #mygymfam #nikemetcons #birthdayweekyall #pinkhairdontcare #bigquadsdontcare #doispysomehammies #mondaysdoneright #blondie
I thought I could still catch some color on the Alta/Brighton loop today. It was mostly gorgeous pine trees and some snow. I guess it’s already winter in a few spots. But hey, Utah never disappoints. @itsrunnable Thanks for the maps- it helped! @mnelson13 always up for an adventure 😉
I agree with @macros_with_marie ..... Fall of 2017 will be one that will go down in history. Beautiful Utah!
Happy Sunday...
Sarrssllyy.... this is the view from Elephant Rock right now. In case you don’t see it when you walk out the door, the mountains are bursting with beauty right now. Fun run this morning!
We’re excited to announce that we’ve partnered with the 2017 @crossfit Affiliate Champions, the @wasatchbrutes of @wasatchcrossfit, to become their official compression recovery tool! If you ever get the chance to visit @wasatchcrossfit, you’ll find Rapid Reboot there! #wasatchcrossfit #wasatchbrutes #crossfit #crossfitgames #crossfitchampions #rapidreboot #trainrebootrepeat
“I just love working hard. I love being part of a team; I love working toward a common goal.” - T. Brady ... ... @wasatchcrossfit @mandi_janowitz @tensparkles @hungryfitness @adrianconway_ @builtfjordtough @spjut2 @crossfitgames 2017 #crossfit #crossfitgames #crossfitgames2017 #croosfitteam #wasatch #wasatchcrossfit #selfie #celebration #team ... ... .. . 📷 ERIKAHC
I call this one "Two Dudes, One Bar." You're welcome. –––––––––––––––––––––––––––––––––––––––––––––––– Synchro moves are chill, and are proven to strengthen the overall team bonding experience that comes with the CrossFit Team Series. Just one of many great moments from this fun experience with the one and only @zlion6 We are Team Big Butts and Donuts, and we will...we will rock you 🍑💪🏽 –––––––––––––––– @train_ftw #trainftw #trainftwstamina #wasatchcrossfit #wasatchbrutes #crossfit #teambigbuttsanddonuts #dodgeball #moviequotes #nailedit #twodudesonebar #synchronicity #synchronized #nopractice #premeditated #barmuscleups #dumbbellsnatches #thebigman #captainmandex #totallyworthit #whoneedsskinontheirpalmsanyway #theforceisstrongwiththisteam
Oh how I have missed this place! Came back last month after taking the summer off and then got sick. Now I'm back and I couldn't be more happier to anticipate soreness. Looking forward to the next few months of reaching new goals and focusing on consistency!! @wasatchcrossfit #crossfit #exercise #wasatchcrossfit #goals #consistency #consistencyiskey #motivation #ificandoityoucandoit
An early morning run to Flag Rock. It's a 9/11 tradition. 16 years ago today I was six days away from having my first baby. It seemed like the scariest time to bring a child into the world. But, seeing a new life was just what I needed. I'll never take my freedom for granted. #neverforget 🇺🇸🇺🇸
Oh, Utah ♥️!! I'm making sure to hit the trails at least once a week for now. The beauty astounds me every time! It's even better when you drag a friend along! She looks happy too huh?? She's a beast of a crossfitter but you'll never take the cheerleader out of her. 😂 #UTAHISRAD
Selfies🤳🏽 #Repost @hakire ( @get_repost) ・・・ "The greater the loyalty of a group toward the group, the greater is the motivation among the members to achieve the goals of the group, and the greater the probability that the group will achieve its goals." - R. Likert... ... @wasatchcrossfit @mandi_janowitz @tensparkles @hungryfitness @adrianconway_ @builtfjordtough @spjut2 @crossfitgames 2017 #crossfit #crossfitgames #crossfitgames2017 #croosfitteam #wasatch #wasatchcrossfit #selfie #celebration #team ... ... .. . 📷 ERIKAHC
"The greater the loyalty of a group toward the group, the greater is the motivation among the members to achieve the goals of the group, and the greater the probability that the group will achieve its goals." - R. Likert... ... @wasatchcrossfit @mandi_janowitz @tensparkles @hungryfitness @adrianconway_ @builtfjordtough @spjut2 @crossfitgames 2017 #crossfit #crossfitgames #crossfitgames2017 #croosfitteam #wasatch #wasatchcrossfit #selfie #celebration #team ... ... .. . 📷 ERIKAHC
Some of the other days training. I am really liking the am cardio sessions and pm strength and metcons. It's been a struggle finding time to come in two times a day with work and being a mom but we all have things it's called life, we make time for things that matter to us, I am slowly figuring it out and seeing where I am able to improve on time management and sacrificing some sleep by getting up earlier to come in before work. It's not fun waking up early or hitting vasa to finish at 10 pm but it's worth it to me and I know it will pay off. I enjoy putting in the work because I know how much room I have to improve and grow. Some good bike, skierg, and rower intervals and later strength and a spicy emom that thanks to @spjut2 words of encouragement "make it don't be a baby" got me through!!!! Thankful for some amazing people to train with that push me and encourage me to be better (shout out to @sethksmith For getting me to come in early so I get all the programming in, @jeff.nielsen13 For not letting me slack today and everyone else at @wasatchcrossfit) and of course @adrianconway_ coaching and all the time he puts in for programming, Facebook coach speeches and follow ups. Here is to more training days, showing up, pushing hard, pushing your teammates and having fun! Find what drives you what brings you joy and strength in life. #crossfit #wasatchcrossfit #twoadays #workhard #noexcuses #passion #lovethis @lululemon @kft_brands
#HeadingIntoTheWeekend CrossFit Affiliate: Wasatch CrossFit Event: 2017 Reebok CrossFit Games. Thursday, August 3rd, 2017. Location: Alliant Energy Center-Coliseum. Madison, Wisconsin. Information: The Wasatch CrossFit women sprint to the finish platform after completing the Muscle-up/Snatch event during the opening day of the 2017 Reebok CrossFit Games. The Wasatch CrossFit women won the event, the first of four event wins that propelled the team to the Affiliate Cup Championship. @crossfit @crossfitgames @crossfitphotojournal @crossfitinsta @crossfitmylife1 @wasatchcrossfit @wasatchbrutes #CrossFit #CrossFitGames #Instacrossfit #fitness #Athleteseyephotography #WasatchCrossFit #Team #OnlyFitGirls #FitnessGirls #AffiliatecupChampions #Champions #celebrate #CrossFitGirls #StrongGirls #FitChicks #GirlsWhoLift
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time"..Thomas Edison I love our motto: ONE MORE REP... no one is going to push you except yourself! Go out and CRUSH it today!! See more 👀👉by clicking the link in my bio 📸: @sierrasphotosx model: @jesikas wearing Marble Hat, One More Rep Tank, Gray Fog Shorts #nellybellyactive #zyiaactive #onemorerep #livehealthy #lifting #crossfit #crossfitgirl #crossfitlife #wasatchcrossfit #girlboss
Karen (150 wall balls for time) today with as big an open set as possible then the rest as fast as possible followed by 1 rep OHS with 5 second pause at the bottom followed by a lot more skill stuff and ending with 65 Ghd sit ups for time. Karen time 6:01 first unbroken set 80 then 20, 20, 20, 10. 5 second pause OHS max 175 # current max OHs no pause is 180 # so I'm happy about that for sure still want more but happy with the improvement. 2:16 on the 65 GHD those got spicy after 40 and even spicier on my legs at 50. Fun training day. Glad I went in. Today was not a great day full of stress, anxiety and really low depression. I was in such a bad place... I can't seem too think rational when I am having anxiety that I shut completely down. I knew I needed to get away from it for a few hours and I'm so glad I did. It didn't solve my problem but it let me breathe and clear my mind away from a anxiety attack. I know it sounds weird and maybe you don't understand if you have never felt depression or anxiety but it's so real and crazy how you feel out of control. I'm grateful I have crossfit as my outlet that it got me away just for a minute, and made me feel like I can figure out the things I'm trying to get through and accomplish in life. Feeling thankful for @crossfit_kimokeo for showing me what his sport can do for me and to @wasatchcrossfit for welcoming me in and pushing the crap out of me. Thankful: you never know what people are battling and I know that the people in the community have helped me more than they will ever know. Thank you. #thankful #crossfitkimokeo #wasatchcrossfit #myoutlet #anxietysucks #depressionsucks #karen #growth #personalgrowth #selfawareness #selflove #getbackup #nevergiveup
Even though I haven't lost weight I've lost two sizes in the six months since I started Crossfit. Originally I thought I was entirely too injured to try crossfit~from kinda extreme sports in my younger days (mainly freestyle skiing but alpine skiing,surfing, & martial arts took their toll too) but I was so wrong!!! I needed purposeful programming from people like @adrianconway_ and educated coaches that can come up with amazing modifications in a moments notice. I'm very grateful to have added this in my life!!! (You should try it too 😉). #crossfit #crossfitmoms #crossfitgirls #girlswholift #learntolift #fitmoms #fitmom #fitness #fitnessmotivation #seeresults @lululemon #lululemon #freestyleskiing #alpine #surfing #martialarts #lotsofmodifications #wasatchcrossfit #grateful #dontreccomendlearningtosurfonashorebreak #grapplingcanleaveyouwithacrazyneckinjury #skijumpingoveraroadisinsane
It was an honor to have @spjut2 and @jessicajarrard_ and their teammate from @wasatchbrutes in yesterday. They are Crossfit games champions. We can't wait to see them again. #uscryoslc #crossfitgames #wasatchcrossfit
Gracias @builtfjordtough !!! 👊🏻💪🏻 **Campeón en equipo Crossfit Games 2017** #brennanfjord #wasatchcrossfit #burpix 👊🏻👊🏻👊🏻
@builtfjordtough en @burpix.cf ! 👊🏻💪🏻 **Campeón en equipo Crossfit Games 2017** #brennanfjord #wasatchcrossfit
"Want to win? Burn the boats!!" Promessa paga @builtfjordtough Trampo do meu parceiro @gruppionitattooer ! Valeu demais! 👊 #burntheboats #wasatchcrossfit #crossfit #crossfitgames #champ #stopthemayhem #theydidit #oldschooltattoo
One week ago... This end result was executed due to perseverance and ALL 6 members running on all cylinders physically and mentally. Over the course of the 4 day competition injuries, set backs and mistakes can happen and some may be out of your control. How you respond to them is what makes the difference. I was fully prepared to accept any placing we got as long as we all knew we gave it everything we had. That everything put us on the podium and I couldn't be more happy and proud. The teams out there are amazingly talented and fierce so by no means was this a shot in the dark. Thank you to all the staff @crossfitgames @reebok and the city of Madison for an outstanding event! #crossfitgames #crossfit #teamcfv #wasatchcrossfit #crossfitmayhem #cffortvancouver #reebok
These are my friends. This last weekend they proved to the world that they are the fittest 6 humans on earth. I've been able to see them put in an insane amount of hard work and sacrifice day after day to accomplish this. They are such a freaking inspiration to me. Love these guys #HWPO #crossfitgames #wasatchcrossfit #stopthemayhem #stoppedthemeyham @tensparkles @mandi_janowitz @hungryfitness @adrianconway_ @builtfjordtough @spjut2
CrossFit Affiliate: Wasatch CrossFit Event: 2017 Reebok CrossFit Games. Sunday, August 6, 2017. Location: Alliant Energy Center-Coliseum. Madison, Wisc. Information: Wasatch CrossFit celebrates after being announced as the 2017 Reebok CrossFit Games Affiliate Cup Champions. Wasatch held off two-time defending Cup champions CrossFit Mayhem by a score of 966-918 for their first championship. @crossfit  @crossfitgames  @crossfitphotojournal  @crossfitinsta  @crossfitmylife1 @wasatchcrossfit #CrossFit  #CrossFitGames  #InstaCrossFit #Fitness  #Athleteseyephotography  #WasatchCrossFit #team  #affiliatecupchampions #champions #celebrate #stopthemayhem #mayhemstopped
60 minute row. It was a mental test for me for sure. I was pretty proud of it. That's the longest distance and time I've been on a rower straight. Then coach @adrianconway_ says he is gonna make us do it in the dark, in a closet with no music 🙈 now I guess that's the true test 😂 Just you and your thoughts suffering. Could you do it? I thought it was hard enough outside jamming to my tunes 😂 #rower #mentaltoughness #dowhatthechampsays #lol #wasatchcrossfit #rowrowrowyourboat #concept2 #longroadahead #putinwork @fleoshorts @lululemon