#vsg 1.192M Posts

Sarah: It’s ideal when you can just wash down your vitamins with your other vitamins 😂😍 love my @gettespo vitamin dispenser 💜💜💜 #vsg #vsgvitamins #vsgpostop #vsgcommunity #vsgjourney #vsgliving #vsglife #vsgsurgery #vsginstacrew #vsgstrong #vsginstafam #wls #wlscommunity #bariatricsurgery #losingweight #losingittogether #weightloss #weightlossjourney
I woke up feeling great about my body. I’ve lost 9lbs in the last 2 weeks. I haven’t seen any changes yet but just knowing the scale is moving again is so refreshing. • • • • • #weightloss #vsg #wls #verticalsleeve #gastricsleeve #sleevegastrectomy #weightlosssurgery #progress #75lbsdown
What a glow up. 120 pounds and 1 year later. #vsg blessed by an anonymous person. #BLEST #GLORY
Ummm. Can we talk about how my front ass is deflating?! 💃🏻💃🏻💃🏻
Today was a BUSY day. How many of you use a wearable device? Does it make you more inclined to move? I set alerts to make sure I'm walking around at least every 15 minutes. I'm really excited to see how much walking changes after this surgery! . . . . . . . #vsg #vsgcommunity #vsgphotojourneychallenge #wls #wlscommunity #wlstransformation #verticalsleeve #verticalsleevecommunity #weightlossjourney #diet #liquiddiet #snack #bariatricsurgery #bariatricsleeve #baritastic #preop #postopdiet
#Transformation time! Looking back at old photos is not really a fun experience for me because I didn’t love myself when I was fat. I know the “in” thing is to love yourself at any size but I just didn’t. I admire people who are self confident no matter what, that is awesome! (PS-if you know me in real life, sorry about the underpants 🙈🙈) #weightloss #change #gettinghealthy #wls #rny #vsg
Never underestimate a good workout 🏋🏽‍♀️
Verdict: Re-fucking-pulsive!!! Weirdest texture ever. Like worms.....just NO! Ugh! Give that a miss! #wls #vsg #weightloss #shrinking #healthy #notsohealthy #weightlosssurgery #sleeve #gastricsleeve #myjourney #backtohealth #fattofit #fatchick #yuk #worstfood #pasta #horrendous
So today was a busy day. Over did it on my foot a bit. Just had so many things that needed done and Johns been outta town and can’t help out with much. Eli had his first band concert today. I’m so extremely proud of the strides he’s mad this year so far. (I can’t believe I did t get a photo with him tonight!) We are hoping he makes honor roll this go round. It will be his first. Hope everyone had a great Tuesday! #vsg #vsgsisters #vsginstacrew #wls #wlsbabes #bariatricsurgery #transformationtuesday #vsgfriends
Yummy food for the day! Plus, I did aerobic steps with ankle weights- I’m going to sleep well tonight 😴💪🏼✨ • • • • • • • #wls #wlscommunity #wlseats #wlsprobs #wlsmeals #wlsstory #wlsaccountability #wlsaccomplishments #vsg #vsgphotojourneychallenge #vsgeats #vsgjourney #vsgsurgery #vsgmeals #vsg
HELP 😭 every. single. day. SO much hair loss, and I know this happens with this process but I have a little mental breakdown every time i brush my hair! And yes, I take vitamins, yes I am on top of my protein, yes I take extra biotin. #RNY #WLSCommunity #WLS #Bariatric #BariatricBabes #ExtremeWeightLoss #VSG #WeightLoss #Transformation #WeightLossMotivation #WeightLossJourney #WeightLossWednesday
This is an awkward angle because of my elbow, and scarf, but I’m feeling so thin lately, and my clothes are all looser and more comfortable! This tool is so amazing! I’m going to have a better progress picture on Thursday, exactly one month post-op! 😱 • • • #vsg #wls #wlscommunity #vsgcommunity #transformationtuesday
💃🏼 8 days post op 💃🏼 Feeling much better today! I went to the chemist this morning and got some Gaviscon, also some B12 tablets recommended to me by the lovely @fat2fitchick90 😘 - I had a smoothie for breakfast which had a whopping 60g of protein in it, and also managed to continuously sip on my protein water all day ( approx 45g protein ) - Walked around the shops for a bit with my girlfriend, got my eye brows done. Now I'm sitting at home watching Netflix 💁🏼 - Yesterday's scare was good, it put me in my place and reminded me to not be cocky with my healing. - After all it's only been just over a week since I made one of the biggest changes in my life ❤️ • • • • • #wls #wlscommunity #wlseats #beforeandafter #weightlosstransformation #weightlossjourney #weightlosssurgery #sleeved #vsg #vsgcommunity #healthylifestyle #healthyeating #vsgmeals #vsgeats #vsgjourney #vsgsurgery #vsgsupportgroups #gastricsleeve #gastricsleevesurgery #vsgliving #weightlosstransformation #weightlossmotivation #wlstransformation #wlsstory #followmyjourney #sleevegastrectomy #losersbench #vsgliving #vsgbeforeandafter #wlsaustralia
Went out to eat tonight and ordered grilled catfish. The portion seemed huge! Swipe to see how much I ate. I barely ate half of 1 filet and about 5 green beans. And it took almost 45-hour. Felt full, or at least was worried I was full. Got lunch for a few days now. #fish #vsg #vsgcommunity #vsgbros #vsgtexan #wls #wlscommunuty #sleeve #gastricsleeve #tinytummy #ieatlikeatoddler
It's crazy how much that you can see with your eyes closed, 'specially if you've got a vision.
Literally, #mood. Grateful the scale is going down but- this clothing situation.... about 10 pounds away from jeans I haven't worn in a very long time. #youcantsitwithus #vsg #weightlossjourney #wls #gastricsleeve #leggingsareallthatfitmerightnow
January 2016 and weighing 120 kilos....by the end of 2016 I had hit 143 kilos and just before surgery was 140 kilos....currently 100 kilos...feeling good and confident for the first time in a while and not so negative on myself. I was gaining weight so quickly it was crazy, nothing I did would help me lose weight, being insulin resistance and diagnosed as pre diabetic was the biggest cause of my weight gain. 40 kilos down...no where close to where I want to be but I'm much closer than I was 7 months ago!!! #vsg #vsgbody #vsgcurves #vsgchanges #vsgbeforeandafter #vsghealth #vsglifestyle #vsglife #vsgcommunity #vsgweightloss #vsgweightlosssurgery #vsgweightlossjourney #vsgaustralia #bariatric #bariatricaussie #bariatricsleeve #bariatricsurgery #bariatriccommunity #gastric #gastricsleeve #gastricsleevecrew #gastricsleevesurgery #gastricsleeveaustralia #gastricsleever #gastricsleevebeforeandafter #gastricsleevegirl #gastricsleeveweightloss #gastricsleeveweightlosssurgery #7monthspostop
I’m so thankful my mom has a scale. I weighed this all out - of course with my @traderjoes EBTB too - and it’s barely 2 oz. I rounded up and yay. This TBSP/C/Gram thing confuses me at times. Stupid dumb brain tumors! 😒
#240lbsLOST ... When Your Body Transforms But Your Poses Don't 💪🏼🤣 & Although My #SelfieGame Was Strong Before, My #Transformation Is Not Just Physical. It Took Me A While To Love Myself. To #Accept Myself In Order To Gain #Confidence. Yes I Know My Stomach Is Rolling Over The Bathroom Sink, But Who Rocked The Sh** Outta This Outfit? 🙋🏻 #FashionGlove Too #BOOYAAA #TransformationTuesday For Ya #Instafamily#Goodnight 💖💖💖 . . . . #Wls #Vsg #EffYourBeautyStandards #NoWrongWay #plussize #plussizemag #Fitness #Inspiration #fitnessJourney #lifeafterwls #wlslife #weightlossjourney #vsglife #instagood #instalike #instagram #potd #Follow #Instafollow #BeforeandAfter
Heres going nothing......added a quick homemade sauce from tomato, capsicum, zuchinni, onion, garlic, herbs... #wls #vsg #weightloss #shrinking #healthy #notsohealthy #weightlosssurgery #sleeve #gastricsleeve #myjourney #backtohealth #fattofit #fatchick #pasta #nopasta #nocarbs #vegan #vegetarian #tomato #sauce #keto
I gave blood yesterday at the Red Cross NW division and was asked to pose for a photo op with these two lovely ladies (Chips Ahoy and Cheezits are my new favourite combo) I was trying to donate double reds but my hgb was too low by .1 🤷🏼‍♀️ but I’m pretty sure I ended up with the fastest donation time of the day with 3:58! 👯‍♀️ 🏥💉it doesn’t take much but a little of your time and some of your life essence to make a HUGE difference this holiday. Donate blood if you are able; the need is constant!💉🏥 . . . 🥝 👑🖕🏻🦄 #kiwithetattooedlady #whatkiwieats #mindfultreating #eatrealfood #antidiet #bodypositive #radicalselflove #wls #healthyeating #healthyliving #healthcoach #portland #bariatricbabes #extremeweightloss #vsg #personalchef #cookingfromscratch #pdx #redcrosscascades #redcross #donateblood #givealittle
Another 3:45am wake up call! Hit a treadmill warm up and then a power spin class! I have been struggling a little more than usual with my food choices so working to get everything 100% back in my control! #weightloss #weightlossjourney #weightlosstransformation #workout #fatloss #vsgcommunity #vsg #vsginstacrew #verticalsleeve #verticalsleevegastrectomy #wls #sleevegastrectomy #bariatricsurgery #bariatricsleeve #bariatricbabes #bariatric #transformation #transformationtuesday #bariatrictransformation #lifetimefitness #lifetimeathletic
19 year old me shoving my face full of all the carbs Taco Bell has to offer whole road tripping with my friends. We had such a fun time, But then I seen this picture and was like “Woah that’s me? EWwww!” Now 26 year old me getting ready for a night on the town of dancing, Walking and being young with my friends😜 Man how things change! . . . . . . . #transformationtuesday #throwback #extremeweightloss #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #wls #wlscommunity #wlscrew #wlsinstacrew # #lowcarb #fattofit #keto #vsg #vsglife #vsgjourney #vsginstacrew #vsglife #vsgcommunity #vsgfamily #teamlosing #healthylifestyle #motivation #healthyliving #fitnotfat