#vsg 1.047M Posts

I had a photo shoot this morning (I use the term loosly as the photographer was may 11 year old daughter and used my smart phone) but...I really love the pics she took of me. Yes I have a long way to go but the changes I have noticed already are incredible 😍😍😍🙌👏🎉🎉🎉 #vsg #wls #weightlosstransformation #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #gastricsleeve #verticalsleeve #vsgcommunity #fitmom #fitmum #motivation #transformationsurgery #wlsjourney #gastricbypass #losingweight #losinginches #healthychoices #healthyliving #inspiring #hardworking #transformation #wlsaustralia #vsginstacrew #wlsinstacrew #bodypositive
Palm trees oh come on matagal na rin toh 🌞🍀🍃ganda ng kuha ko dito ah!😂✌ #vsciphile #vscoartist #vscop5 #vscocam #vsg #vscoarchitecture
Getting as fit as I can be before going under the knife for plastic surgery round ONE! 🙊 I'll be going hard at the gym & I've started a 30 day tea detox (spoke about it on snap yesterday) to get rid of allll the toxins that our bodies uje hold onto💩 If you wanna join me 🙋🏽 code: SLEEVERTALK10 gets you a discount 💚 at checkout on: teamiblends.com *ignore the bed socks 🙈 I was freezing my tush off
💪🔝Awesome 🏆👍 Follow Me @dina.moorer . . Check out my Fat Burner Program📝 😍 . Link in My BIO 🚏👉 @dina.moorer to see all the other things you've been misinformed about 😉 . . . . Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @dina.moorer . . Follow 👉👉 @dina.moorer Thanks 😘 📖 . . 📷 Pic👍👌 . . . . #gymgirl #gymfood #motivationmonday #bbgcommunity #bbggirl #cleaneats #bbg #bbgprogress #fitgirls #getitdone #girlswholift #bodygoals #bootygoals #weighttraining #highprotein #nopainnogain #elliptical #noexcuses #active #instahealth #healthylifestyle #slimmingworld #vsg #flexibledieting #igfit #girlwhosquats #fatburn #fatburning #fatgirlproblems
Wir waren ein bisschen spazieren, bzw #misterschnuzibär im Bollerwagen spazieren fahren 🤗 #misspummelpuff hat einen neuen Freund gefunden 🙈 und wir haben mal wieder die schöne Landschaft hier genossen. #liebe #kinder #spazieren #spaziergang #wohnenwoandereurlaubmachen
DINNER. . Creamy Chicken BLT lettuce cups! . Cos Lettuce Cups, Crispy Bacon, Chicken, Cherry Tomato, Grated Cheese, Chopped Celery, Rocket - plus light sour cream mixed with mayo. . So delicious and it's helping me get some extra veggies in 👍👌 . . #vsgeats #chikaaan . #postopvsg #wlsjourney #vsgbros #vsgmen #vsginstacrew #nottheeasywayout #gastricsleeve #gymboy #gettingfit #bariatric #love #timetoownmyshit #wls #wlscommunity #vsg #vsgcommunity #healthyliving #vsgjourney #vsgsurgery #vsgjourney #support #gettinabsbaby #icantweightnomorecrew
Today is my 1 year #sleeveaversary 💪🏼💃🏼❤️ After 15-20 years of health experts, tests, multiple "diets" and yes, even lifestyle changes, I decided that was enough. I spent 8 months preparing for surgery with research, support groups, nutritionists, phycologists, and nurses/doctors. Being a food addict had taken its toll too long. It was time for me to take care of me. I have lost 90 pounds in the past year and I am healthier than before I can remember. My future has changed and it is a daily struggle, but it is one of the best decisions I have ever made. Nothing in the world could help me say thank you to my friends/family that helped me through the past year, and the years before. Plus, the amazing people I have met through this journey..... I am so lucky to have you all in my life. Thank you! Here's to the next forty! #thankyou #gastricsleevesurgery #1year #anniversary #transformationtuesday
This has got to stop. #insomnia
Last night I entered into @mandas_muffintop 's #dietbet ! I've never done one of these before. But it should hopefully keep me focused until #onederland as I'm SO FREAKING CLOSE. Go to her profile to find the link to enter - I'm damn sure I'm winning my money back and more, I'm a dragon who likes to sit on her money 😂 also check out my @teefury shirt. And I also accidentally wore my husband's shorts (WHICH ARE A MEDIUM 🎉🎉) last night in a quick attempt to not be half naked for a photo lol. Yass bitch 👌🔥 #bariatriclife #transformation #weightlossjourney #weightloss #bariatricbabes #vsg #vsgcommunity #motivation #diet #health #extremeweightloss #weightlossmotivation #wls #200lbsdown #vsgfamily #vsginstacrew #verticalsleeve #wlsfamily #wlscommunity #weightlosstransformation #fattofit #teefury #dovahkiin #skyrim #shorthair #goals #motivationmonday
[ breakfast ] Hello les filles, ça va? Pour ma part, en ce moment je souffre énormément du dos c'est même parfois handicapant mais pas le choix! Faut faire avec 😣 Ce matin pour le petit-déj, chéri m'as ramené une cravate aux raisins donc j'en ai pris un petit bout accompagné d'un café au lait. Ensuite j'irais voir ma grand-mère. Et vous? C'est quoi le programme d'aujourd'hui ? Des bisous 💋 ••• #breakfast #tuesday #croissant #caffelatte #sleeve #chirurgiebariatrique #sleevette #vsg #vsgcommunity #vsgcrew #weightloss #perdredupoids #mangersainement #healthyfood  #eatclean #reequilibragealimentaire  #regimeuse #bbestomac  #verticalsleevegastrectomy #verticalsleeve
Salmon and cheese omelette for dinner, I had a hankering for some salmon when I was food shopping. Yum.... #wls #gastricsleeve #vsg #happy #goodfats #omega3 #omelette #salmon #weightloss #delicious #goodfood #portioncontrol #portionperfection #bariatricsurgery
Guys ITS ALMOST HERE 😅😅😅 I'm gonna go tomorrow to find a bag to put all my things in for the big day and it's actually becoming so real. I just hope I don't forget anything lol. #vsg #vsgcommunity #vsgbabe #wsl #preop #lifechanger #itsalmosttime #icandoit #icaniwill #vsgjourney #verticalsleeve #verticalsleevegastrectomy
#messyhair #fitness #cardio #legs #planks #ihopeicanwalktomorrow #gabbygotgoals #vsg #myjourney #wls #sleeved #monstasjourney #pumpfitness 12 x 3 Leg  curls 10kgs Leg extentions 12kgs Calf raises 65kgs Squats 3kgs Lunges 2kgs Planks 30 seconds x 3 Bridges 3 x 30 seconds Stretch