#volume 1.178M Posts

Friday night deadlifts. Just me and @billyray_v making off season gains. Lol. Lots of trap bar work. 495-5 top set, then lots of banded deficit band pulls bar weight only 225, but those bands kick in fast as you’ll see with billy Ray. Lol. Then banded hyper extensions, then reverse hypers. Yes,my Rectors and hammies are screaming. #shptips @stronghouseproject @jess_sliv13 @babyquadzilla @amandabrueggeman @american__arrogance @jayman998 @billyray_v #powerlifting #deadlifts #bands #trapbar #hypers #back #pain #volume #uspa #master #igotthis #slivinskigainztrain
LashliftπŸ’πŸ»
Taking my genius preworkout before hitting some volume with squats. Link in my bio to save 25% off Ann @geniussupplements products. #geniussupplements #preworkout #squats #vegangains #powerlifting #bodybuilding #powerbuilding #vegan #volume
Beautiful braided updo by the ever-so-talented @alexandralee1016 πŸ’™ Styled + puffed with #puffme for that extra volume and ompth ✨
Happy Friday curly beauties! It's a been a long but productive week! πŸ’― We'll be trying something new soon and if y'all have any suggestions, feel free to leave a comment below πŸ‘‡πŸΌwe hope everyone has an amazing weekend πŸ€— . . . . . . . #curls #curlyhair #igcurls #naturalhair #teamnatural #teamcurly #hairgoals #friday #losangeles #coconut #curlsfordays #bounce #volume #curlpower
Sooo a bitch got brave and decided to #cut her own #hair! Lmaooo and the results = #Yessss! I will be cutting my own hair from now on. #icutitmyself #freshface #nomakeup #nofilter #naturallight #girlswithcurlyhair #curlyhair #curlyhairrocks #layers #volume #thebiggerthehairtheclosertojesus πŸ’πŸ»
I began lifting as a release from reality. I used to internalise all my sadness and anger until I became friends with Shane. When I first began lifting the frustration was real the rage wasn't channeled and I cared a LOT about what others saw and thought of me ,due to these factors my lifting suffered. Today I embrace my ragey side. I like I have created a space where people aren't offended/judge me as I experience my struggle and witness stool kicking when frustrated. I like that people enjoy my brand of humour that is now incredibly public thanks to the biggest jerk I know πŸ˜‚ #memes I'm not delicate anymore. I don't care if people judge me. I like me. My family love me. My friends get me. That's more than enough. I am sure given another twelve months my rage will be more controlled and focused, my lifts will be even stronger and smoother and my mental health will no longer be something my husband needs to be concerned about. Every experience we have shapes us. #rage #girlswholift #shredshedgirls #deadlifts #volume
My third SBD day of the week at the Power Pit Gym. I had squats 363 lbs X 3 X 5 sets, bench 200 lbs X 8 X 3 sets and deadlift 440 lbs X 5 X 4 sets. ( last sets shown )This was a very challenging workout, I have never felt so beat up and sore from a volume block. This DUP programming is no joke @biolayne and Should yield some major gains when its time to start peaking in a few weeks. Awesome training with the boss @kassthebadass thanks for the support ( I think your trying to kill me ) #teambadass #powerpit #powerlifting #squats #benchpress #deadlift #sbd #dup #volume #vaultbarbellclub #compition #sbdapparel #lvdfitness #lvdmedia #liftdifferently #sbdcanada #innerstrengthproducts #golfshirtdeadlifts #120kg #beards #compbeard #redfaces
@jsnxdeco β€’β€’ TOMORROW YAS HELL YASSSSSSS!!!😁😁😁 β€’β€’ Use #slimesatisfyinrepost (slime satisfyin repost) with any slime vids for a possible repost πŸ’žπŸ’ž Feel free to tag me in videos as wellπŸ€—πŸ˜ β€’β€’ __________________________________ No F4F, S4S, L4L, or self promo. —————————————–—– β€’β€’ For random stuff hit up my storyπŸ’πŸΌπŸ€— β€’β€’ #slime #slimes #asmr #satisfying #ghetttoslimes #sound #volumeup #volume #poke #slimerecipe #slimetutorial #jigglyslime #satisfy #satisfyingslime #satisfyingvideos #satisfied #stretchy #relaxing #relax #anxietyrelief #rainbow #stressrelief #candleslime #butterslime #clickyslime #floam #fishbowlslime #slusheeslime #slimesmoothie