I began lifting as a release from reality.
I used to internalise all my sadness and anger until I became friends with Shane.
When I first began lifting the frustration was real the rage wasn't channeled and I cared a LOT about what others saw and thought of me ,due to these factors my lifting suffered.
Today I embrace my ragey side.
I like I have created a space where people aren't offended/judge me as I experience my struggle and witness stool kicking when frustrated.
I like that people enjoy my brand of humour that is now incredibly public thanks to the biggest jerk I know 😂 #memes
I'm not delicate anymore.
I don't care if people judge me.
I like me. My family love me.
My friends get me.
That's more than enough.
I am sure given another twelve months my rage will be more controlled and focused, my lifts will be even stronger and smoother and my mental health will no longer be something my husband needs to be concerned about.
Every experience we have shapes us.
#rage #girlswholift #shredshedgirls #deadlifts #volume