#vegitarian 162.806K Posts

Preparring the Soup of the night: Veggmin ( what I call mineral packed soup🙄) Tomatoe, greenbean, cabbage and carrots are great sources to build potassium. These veggies are also packed with vitimin K and C, silicon, iron, manganese and copper Zucchini is high in omega 3 fatty acid, zinc, vitamin B1, vitamin B6, vitamin B2, and calcium. Corn  helps protect the body from cancer and heart disease when cooked. While onion helps reguate blood sugars. Pure goodness #weightloss #fitnessmotivation #fitness   #bodyfitme_ #feedme #sculptme #mindme  #fitnessgoals #womenshealth #fitnessmotivation #exercise #workouts #motivation #lifestylechange #fitness #health #traingainrepeat #healthandwellness #weightlosstransformation #healthyfood #vegan #vegitarian #digestion #fatloss #wellness #plantbased #organic #soupoftheday #cancer #diabetes #food
My sister @goonieb4 got me a few books to add to my collection (top 3) and @lynzeecorbett gave me her copy of Thug Kitchen for my birthday. So blessed to have people in my life that support the changes I want to make in my family's life. It is hard work, but I honestly love being back in the kitchen trying new things. I am not one to follow a recipe, I learned to cook by watching and helping my dad. I think he'd be proud of my new found love of food, health and wanting to better our earth. I have a lot of reading ahead of me and watching YouTube videos 😂 I'm so excited to find my love of vegetables.. I only eat a few but I am broadening my horizons #veganrecipes #familytime #hownottodie #thugkitchen #tryingtobevegan #vegitarian #learningtolovefoodagain #saveourseas #saveourearth #imtrying #doingmypart To think this all started with one documentary 🤔
夏限定のラタトゥイユで野菜補給。 #むぎわらい #ラタトゥイユ #latatouille #japaneselunch #vegitarian #healthyfood #
Health Benefits of Tabouleh ( @livestrong) Tabouli is a traditional Middle Eastern salad prepared from minced parsley and mint leaves, bulgur, olive oil, chopped tomatoes and cucumbers and seasonings such as garlic, red or green onions and lemon juice. Best made at least 30 minutes to one day in advance and refrigerated to develop maximum flavor, tabouli can be served with pita bread and hummus, as an appetizer with crackers, wrapped in lettuce leaves or as a side dish for meat, poultry or seafood. Tabouli may seem too high in fat to be healthy: A 1-cup serving of a typical tabouli recipe contains approximately 190 to 200 calories, with about 70 percent coming from fat, or between 14 to 15 total grams of fat. Because the primary source of fat in the dish is olive oil, however, the majority -- nearly 11 grams -- is from monounsaturated fat, a type of fat linked to a decreased risk of stroke and heart disease. Tabouli also contains smaller amounts of polyunsaturated and saturated fat. Tabouli can play a role in a balanced diet containing adequate protein as long as you include protein-rich animal products or a variety of whole grains, beans, legumes, fruits and vegetables into your diet daily. #mediterraneandiet #tabouleh #mediterraneanfood #mediterranean #ancientknowledge #ancientfood #foodie #bodybuildingfood #plantbaseddiet #plantbasedfoods #vegitarian #vegan #parsley #saturatedfat #monosaturatedfats #health #gym #fitness #fitfam #gymlife #sportsperformance #nutrientdense #cleaneating #salad #athleticeatery #toronto #torontofoodie #trynewshit #hungrypeople #healthyoptions
Last night in Vegas, Dinner #beef #vegitarian #sushi #ribs #steak #food
Trying a new recipe tonight. Blissed-Out Thai Salad with Peanut Tempeh #veganrecipes #vegitarian #healthyeating #cleaneating #mswarrior