Today is #getorganised
Day. "What do you do each day to ensure this happens. #blog
- "Doing What Works" ‘Sometimes we need to let go of the old ways to discover the new…’
What happens when you hanker after that old life?
The one that has not worked for years?
And still, you plough on, pushing the same heavy boulder up the steep hill. In the end, exhausted you have to let the rock go as it rolls back down again.
I spent years challenged by Fibromyalgia and ME. I hit the brick wall, time and time again. The payoff was struggle, anger and frustration.
Life as I knew it was not working or supporting me.
One day, I made the decision to take responsibility.
I decided to let go of these old ways, finally willing to learn and embrace a new way of daily living and being.
That is when real ‘magic’ happened, and everything changed.
It feels right to share with you how I support and manage my health and wellbeing.
It is important to mention that neither ME or Fibromyalgia define me, who I am or why I write.
Once I started to build a programme and schedule to sustain my energy and health …. everything flowed just like a stream or river. Whatever obstacles that challenge water on its journey, it will always find a way to reach its destination.
And the good news is we can do the same.
I invite you to come with me in “Doing What Works.” It has to start with nourishing and nurturing our bodies every day.
The Food I Eat:- Means regular meal times to sustain blood sugar and the best energy.
Eating clean, organic fresh food for energy and taking natural supplements (fine tuned) that support my immune system.
Organic rainbow coloured fresh fruit, vegetables in season with good lean protein in the form of eggs, Turkey, freshly sourced Fish and Tofu work for me. I keep away from the cow, dairy, wheat, white carbs and white sugar.
I occasionally eat organic brown rice or sweet potato when available.
I drink 2 cup of organic coffee each morning. Balance of BLOG Link in bio! #health #healthylife #healthyfood #organic #water #fruit #vegatables #energy #nurturing #healthandwellbeing #protein #whitetea #author #creatives #storyteller #books #people #life