Here it is, the #veganproteinbar
... Disclaimer: it could taste better, and I will work on that part!
This is what I did to get 12 bars with the following macros per bar: protein 22g, carbohydrates 57g and fat 2,5. In a food processor add 300g dates, 150g oats, 300g #VeganBlend
unflavored protein powder (guess why they didn't taste that well - so choose flavored kind if you're not like me), 100g glucose syrup, 50g raisins, 50g cocoa powder and 250ml-350ml of water that you pour once in a while to blend it easier. If you get to much water and it's not really firm - put it in the oven for some time on low heat to get the moist out. Each bar has about 271kcal.
Remember this is a first test and I need to work more on my recipe to improve the taste while remaining optimum post workout macros. All of you who voted on my story and wanted this - I appreciate your feedback, and I try sometimes to really put out some good and useful content now and then. Shout out to @optiholm
for his support and who was the first one to implement an idea of a plant-based diet - the glucose syrup part in this protein bar I'll give all cred to him as well. Make sure to check him out, really good workouts and other stuff.. Until next time - #eatmoreplants