If you wondered why are we spending so much time at the gym, here's the answer.😅 1. I started to love going to the gym and this is a huge step considering how much I disliked gym devices, how much I feared a body full of visible muscles. The good part of the gym I am currently subscribed is that you can easily discuss your fears with knowledgeable trainers. We have periodic meetings once in 6 weeks to see the progress, measure the muscle %, fat %, see which part of the body is less trained etc. I usually tend to trust numbers and people who take time to listen to my concerns and bring up sensicle arguments in the table. Needless to say I found this at @campussportsclub
🤗🐣 I am currently doing a set of exercises with light weights, slow movements and high repetitions to train and build muscles, lean and elegant ones, because as I said before I dislike bulking up. I also upped the fat intake (nuts, avocado, seeds and sporadically non-fried olive oil & coconut oil) because 14% of body fat disappeared my boobs 😅🤦♀️ 2. The gym I'm frequenting is having an interesting motivating challenge, which will end up with a cool party 💃🏼 When it comes at challenges we are a couple that takes them seriously* seriously 😅Usually people rest after a wedding celebration, that's not us 🙌😅 3. As gym people know, after a workout a shake is a great way to supplement your body with energy and protein. A protein shake is the number one suggestion from the trainers as proteins are the best food for the muscles. I am having now my protein shake made of vegan protein booster from @evitamins
(contains pea, potato, spirulina and a fiber blend), almond milk, agave Sirup. I am liking its shape and consistency and the fact that it's plantbased and natural makes me enjoy it more. This was it for today ☺️💚 Have a nice evening!
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