About yesterday's run. Not that funny. Was hard to run through wind and rain. Was hard to walk in between. Without all this motivating souls of the #spreeganer
I wouldn't finished it. I was most of the times alone at the field. During this time I blamed the weather, the organisator, the women on the bicycle who guided the last one- me. 6km in 44:31 min. I had a hard night, I was freezing, my throat is thick, getting a cold. I blamed the rough weather, the rain, the hours of waiting at the field again. The only one I didn't blamed was me. But I am responsible. I didn't care about my health in the last months, worked overtime, minimum 3 days of the week being complete stressed, eating not healthy, sometimes even not vegan, drinking too much coffee, don't train at all, not going to crossfit, but drinking alcohol, gained weight and getting back ache. What I am expecting if I don't treat my body and mind well. I am 34 not 74. My body shouldn't be in such bad conditions. So i committed myself for training, for eating healthy again and treating myself with respect and care. I will go to crossfit this week 2 times and I will run 3 times. I will eat healthy and mindful and obviously more greens.