Grilled, peppered "fish" on a "hidden" bed of Middle eastern style Brown rice, lentils, quinoa, carrots and mange tout, served with home made avocado hummus. 😊💚🌱💚🌱 #veegz#vegan#vegasm#veganboy#healthyvegan
Come and join @superveganalex at the next vegan masterclass and let us spoil you with treats and leave with a full belly, happy & loaded with ingredients & recipe to go practise the recipe at home link in the bio
BBQ jackfruit pulled pork style wedges
Salad and ginger lemonade 😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Our sponsor for the next class is a scrumptious slice of blueberry cheesecake for you for dessert made by
The lovely kami
Yummy don't miss out on that it's Devine 😋
💖⭐💖⭐💖⭐💖⭐💖 ⭐⭐⭐⭐⭐⭐⭐⭐⭐ #rasculture#veganrecipes#vegansofig#eatwithselflove#veganlife#plantbased#italisvital#veganboy#veganfoodporn#vegan#veganeats#nobloodnobones
My rare-as-a-unicorn husband.
Not every day you find a male poler who is a vegan, pizza chef, bendy as buggery, happy to do doubles with you, wear heels, loves german shepherds, sensitive, respectful and who will support you through the hardest time of your life whilst maintaining a positive attitude. And he's pretty too!
Buen día a todos!!!🙆✨💕 está fue una muy buena idea que encontramos por ahí y decidimos unirnos👌 ¡¡¡Que tengan una excelente semana!!!! Estamos recibiendo pedidos y coordinando entregas, no olvides hacer la tuya🙊▶▶📲56962386095 ◀ ◀
So after wanting a micro dermal in my face since I was like 15 I finally got it done the weekend just gone and it's awesome 👌🏻probably my least painless piercing apart from my septum as well which was nice 🔥 #microdermal
Know thyself 🌱🙏🏻 Einen schönen guten Morgen meine Freunde, habe heute ein schönes Zitat von @wesleydchapman gehört, "Put the victim to bed, wake the hero up instead!" ... in diesem Sinne: einen super geilen Tag 🙏🏻
1. FORTIFY YOUR GRIP The shoulder is the most complex and unstable joint in the human body. For more stability instantly, grab the bar with an overhand grip, and then wrap your thumbs around the bar and hook them over your first two fingers on each hand. This will give you more strength and stamina, and guarantees that a weak grip doesn't limit the amount of work your abs can do.
2. LOCK DOWN YOUR SHOULDERS Pull your shoulders down—imagine you are pulling them as far away from your ears as possible—and hold them there. Doing this causes your upper back to round a little bit and your chest to cave in slightly. This helps protect your shoulders from nasty injuries such as impingement syndrome, strains, and tears.
3. KEEP YOUR RIBS DOWN When you lift your legs, the movement should occur at your hips—not in your lower back. Make sure this happens by keeping your ribcage down and in line with your hips throughout the entire move. If your ribs elevate during the movement, your hips will tilt forward causing strain in your lower back.
4. PULL DOWN ON THE BAR Don't just hang there. Instead, create tension in your arms and throughout your core by pulling down on the bar as hard as possible. This engages all of the big muscles under your arms and along your ribcage, which stabilizes your spine and makes it easier to raise your legs to your chest.