#vascularity 232.783K Posts

Tell me I can't do something or be someone....I'll prove you wrong. 💁👊 Living my life exactly how I want to. #selflove 💙
I don't drink tea. But I pour it for @simblaz and tell her to make sure she captures my vascularity. 😂😂😂 No cheesy quote on this one just honesty
Tip of the day: take advantage of Ramadan by pushing yourself even harder than normal days. Most people have this idea because they are fasting they can't push themselves. I say to hell with that analogy. Your growth hormone levels increase exponentially while fasting, this is your superpower during Ramadan. When growth hormone increase & the insulin hormone is at base line is when all that fat burning (magic) effects happen. So it makes sense to give everything you got before Iftar to burn as much calories as possible before spiking your insulin levels at Iftar. Insulin & growth hormone are opposites, if one increases the other decreases. So work damn hard before Iftar if your goals is to lose weight as much as possible & don't worry your muscle mass won't decrease as long as your consuming enough protein during Iftar till sohour. 1g to 1.5 g of protein per 1 lbs of body weight is adequate enough to maintain your muscle mass during this holly period. Happy Ramadan & god bless you all. . . . . . . . . . #happyramadan #ramadan #ramadan2017 #tips #weightloss #growthhormone #insulin #nutrition #hardwork #workhardplayhard #bodyfat #shred #shredded #ripped #shredding #fitnessjourney #yoga #namaste #yogaeverydamnday #yogalife #gym #gymswag #gymnastics #gymmotivation #aesthetic #aesthetics #ifbb #npc #vascularity #egypt
#alsnaturalmusstduerzwingenjunge #trainingistkrieg #königdesnordens #DIRTYWHITEBOY #jaco_nordmann #leitwolf 🐺 . . ⚔ EHRE & STÄRKE ⚔ . . Schönen guten Morgen, meine eisernen Freunde!🤘🏻 . Folgende Situation: Ich habe gerade mein Training im #platiniumfitness hier in Krakau beendet und dusche jetzt gleich, bevor ich diesen großartigen Tag so richtig angehe. Der Tag heute wird nämlich geprägt sein von super viel leckerem Essen, tollem Wetter und vor Allem von großartigen Menschen um mich herum. Wenn ich Lust und Zeit habe, dann poste ich heute Abend mal eine kleine Bilderreihe von jeder Mahlzeit, die ich dann heute konsumiert habe.👍🏻 . Ich habe mir aber ein Bisschen vorgenommen, dass ich nicht komplett ALL OUT gehe, denn wenn ich anfange wirklich komplett ohne Limits zu essen, dann endet das immer (!) in einem echten Armageddon, denn irgendwie ist es so, dass ich kein richtiges Hungergefühl habe bzw. dieses sich dann einfach irgendwann ausschaltet.✊🏼 . Das ist echt total bescheuert und vielleicht sollte ich mal überlegen, ob ich nicht Competitive Eater werde. Mal gucken..💆✌🏼 . Das Bild ist übrigens eben gerade im Gym entstanden nach folgendem Programm. Es standen Beinbeuger/unterer Rücken/Bizeps auf dem Plan: * Inner Thighs 5x10-15 SS Outer Thighs 5x20-25 * Seated Leg Curls 5x6-10 SS 60 Seconds Stretch * Stiff Legged Barbell Deadlifts 3x8-12 SS Stiff Legged Dumbell Deadlifts 3x15-20 * Hyperextensions 3x8-12 3 Seconds Contraction * Dumbell Curls 3x6-10 * Straight Bar Cable Curls 3x6-10 . . Picture by: @jaco_nordmann📷 . . #photography #man #guns #muscle #septum #tattoo #eyes #sexy #abs #legday #model #veins #gay #vascularity #fitness #lifestyle #selfie
Tohleto moje štěstíčko mi v mé přípravě i mimo ni tak neuvěřitelně pomáhá - od podpory, přes to že jezdí semnou na všechny závody, vaření, hlídání jídel, pití, času, rezervace hotelu, harmonogramu, když já něco nevěděl nebo si nepamatoval tak ona věděla, fakt, v ten moment si to ani neuvědomíte, ale večer když přemýšlíte zpětně, tak si uvědomujete jaká to je neuvěřitelná podpora tohle vše mít a myslím si, že ten kdo má toho druhého co ho neuvěřitelně podporuje a pomáhá, tak ví, o co je to pak vše jednodušší ⭐️ mějte hezký den Online coaching, diet & training plans 👉 sestak1031 @seznam.cz 🔹Jídelníčky na míru 🔹Tréninkové plány 🔹Online coaching ✔️piš na mail/direct/fb page 🔝 #czechfitness #czechfitfamily #dreamchaser #dreambig #fitfam #focus #gym #goals #journey #lifestyle #model #muscle #nodaysoff #passion #shredz #vascularity #pump #vision #courage #transformation #czechfitnesspeople #memories #czech #boy #instagram #instaphoto #photo #vsco
Finished up my recent upper body session with some more occlusion training on the machine preacher curl. Got them roadmap veins popping 💪😎 .. #dyathlete #dynutritionaus #dynutrition #dorianyates #bloodflowrestriction #occlusiontraining #preachercurl #vascular #vascularity #biceps #kaatsutraining #pump #practicingphotoediting
Been keeping up with ab workouts every other day and this diet and I'm likin the results 📸. . . . #vascularity #p.m. #abs #contestprep #npc #bodybuilding #bodybuildingmotivation #fit #fitness #powerlifting #fitfam #aesthetics #fitnessmotivation #flex #madison #teamtucker #2017
L été approche tres vite hahaha deja ce week end il fera environ 32 🔥🙏. . tu vois beaucoup de personne qui comme chaque annee donner tout a la salle a j- 2 mois mdr 😂😂 c est plutot drole je trouve ... . enfin bref hier une enorme seance bras avec les freros @dylan_droy et @tititekti ou la congestion etait au Rdv . ➡ #fitness #mental #dos #mercredi #hardcore #workout #body #eightpack #abs #musculation #plaisir #insta #passion #bodyfitness #fitnessaddict #sec #bodyfat #sebek #tititekti #creteil #paris #vascularity #magnifique #amazing #crazy #freros
It feels like it's been years.. Leave a legacy with everything you emotionally and physically involve yourself with. Focus on your pursuit as of now, to get to where you see, future. And enjoy the ride. If it's important to me, I'll put my heart into it. I'll take care of it, like how I cared for my platoons. The fifty men every 4weeks *Input my platoon's roar* *Input one of my motivational quotes I always gave my platoons at 8am/5pm* Remember, nothing unforgettable comes without work. But don't find an incentive to get you moving. Rather, love the adventure because you are true and genuine to your passion in life. I have nothing but admiration and respect from all that I've learnt. 🦅🦅🦅 Love SonicOreo . . . . . . . . . . . . . . . . . . . . Take advantage of my code |SEAN-R6BD| get 25% off your bill at MYProtein! (£50m) Link in Bio🔺 #teammyp #healthy #shred #physique #happy #positive #fitfam #fitgram #motivation #transformation #inspiration #strength #vascularity #fitness #lifestyle #workout #train #gym #fitnessgoals #goals #sgig #UKig #investment #active #fitnessig #athletic #trainhard #fitspo #seannicholas #makeyoumyprey
It's crazy how life's led me right back to these men! Seems like Gods got some big plans for us, all we have to do is capitalize on any opportunity that's placed before us💯 We are one solid A-team for sure @tnodessa !💪💯👌 A great day at work followed up with a savage leg workout seemed to be just what I needed! Y'all keep counting your blessing and before you know it the list will be so long you'll only be able to give thanks for it all because it will be endless🙏 #GodGivenTalent #TotalNutrition #DreamTeam #A-Team #TeamTN #LegDay #SquatsForTheThoughts #Quadzilla #Vascularity #Odessa #Midland #Texas #BiggerNBetter #Savage #BodyBuilding #Fitness #Heath #ifbb #GoldenEra #PumpNGrow #FitFam #Flex #AllDayEveryDay
Veins are back!!! So pumped to see this once again! 💪💪 ---------------------------------------------------------------------------------Follow me here on Insta: smiddy_fit Snap Chat👻: smiddy0023 Facebook: Sean Smiddy --------------------------------------------------------------------------------- #justdoit #animal #workout #gainz #fitspo #gymtime #shredded #veins #curls #motivation #sorrynotsorry #fitness #gymlife #beastmode #bodybuilding #fitsporation #gym #excercise #muscle #weights #aesthetic #athlete #lift #vascularity #flex #arms #nodaysoff #zyzz #fitfam #nurseporn
Next to impossible to take a good back picture
Have to let my body recovery especially my lower back after today's #wod went in for 2 rounds. Kinesiology tape got me feeling great :) so I can kill it tomorrow morning! 💯💪😎 #kttape #kinisiologytape #lowerbackpain #fitness #crossfit #gains #backmuscles #soreness #embracethepain #nopainnogain #getsome #getfit #getfitnoexcuse #vascularity #notflexing #livesore #livesoreambassador #determination #motivation #staypositive #nodaysoff #goals #pushyourself
***PLEASE READ*** MY ALMOST TWO YEAR TRANSFORMATION The picture on the left was taken summer of 2015. The picture on the right was taken yesterday. When I started working out all I would do was cardio. I had no clue how to move weight properly or how amazing hundreds of pounds could feel in my two hands. I fell in love with the process. For me it's never been about being the strongest or the biggest. It always was and always will be a journey of just being better than yesterday. Nothing worth having in life comes over night. Be patient and fall in love with the process. #trusttheprocess
*insert cliche physique pic no one cares about*
#armdayeveryday YO WAS UP EVERYONE!!! I'm waiting on my camera to come back after being repair and I will be making videos during Ramadan. On how to train and eat during Ramadan to make LEAN GAINZ!!! Get strong, burn fat, and BUILD MUSCLE. I will be posting on my channel soon on that. Till then here is me deloading on arm day! 💪🏼💯😈 #teenbodybuilding #bodybuilding #veins #vascularity #happy #ramadan2017 #ramadan #abs #lean #ripped #aesthetic #zeus #dedication #motivation #competition #arms #day #thursday #gym #nodaysoff literally as of now.
I done been lied to....I been neglected...I done had all kind of people turn against me...You try to break me down Ima go harder...You try to break me down Ima go harder...I done took losses....I done been crossed I done heard all kind of rumors that were false....You try to break me down Ima go harder..You try to break me down Ima go harder....👊👊👊💪💪💪💪🔥🔥🔥🔥😠😠😠😠💪💪💪👊👊👊🔥🔥🔥 #FuckAverage #zyzz #getfitordietrying #bodybuilding #motivation #PainIsTemporary #NoPainNoGain #GetBig #goals #DreamChaser #biceps #veins #vascular #muscle #GymRat #strength #swole #delts #gains #WorkEthic #gym #vascularity #BodybuildingMotivation #BeastMode #dedication #nevergiveup #PreWorkout #hardwork #NoExcuses #SelfMotivation
Quick lil action shot from tonight's shoulder session. After 3 heavy sets of 8 reps this 20 rep set with half the weight absolutely destroyed me. If it doesn't challenge you it won't change you so Im always down for the ride! All in all it was very productive lift. Now it's time to head home, eat and do what my man behind my left shoulder is doing. Lol 😂 Let's Work!
I know it's not much progress, but it's still a small transformation. Same gym, same mirror, same spot, roughly one years difference. Let's see what I can do in another year 👻
🔰 CLUB FITNESS 🔰 ⠀ ⤴️️ ATIVEM AS NOTIFICAÇÕES 📢 ⤴️ TURN ON NOTIFICATIONS 📢 ⠀⠀ 📸 Envie sua foto 📥 📸 Send your picture 📥 ⠀ ⠀ ✅ Model: @eva_andressa 📸❤️ ✅ Follow: @_club.fitness 💪 ⠀ #treino #musculacao #gym #fitness #fitgirls #flexing #garotafit #garotasquetreinam #bumbumnanuca #bonecadeferro #strong #motivation #motivacao #agachamento #absgirl #abs #lovefit #squats #cardio #saude #musclegirl #vascularity #biceps #leggings #pernas #agachaquecresce #NoapainNoGain #fitnessmotivation #CLUBFITNESS ❤️💪
I usually train alone 4-5 times out the week and sometimes those can be the best sessions ever when you yourself are the motivation every set and every rep. Grind for life @pumpchasers #PumpChasers #AutoBods #Aesthetic #Aesthetics #ClassicPhysique #Classic #BodyBuilding #BodyBuilder #Vascularity #Vascular #NPC #MuscleContest #Fit #Fitness #GoldenAesthetics #SDFitness #IGFitness #Flex #Health #Nutrition #Gym #Entrepreneur #Abs #Shredded #Ripped #Gains #Shoulders
When you supersetting between 7 machines and somebody gets on one of them 😂😂😂😂😂😂😂😂 #Fitfam #Fitness #Fitspo #Bodybuilding #BackDay #Lats #Grind #Inspiration #Vascularity #Aesthetics #MyProtein #LaFitness #RowsBeforeHoes
#tbt I've got sunshine on my mind 💪🏼☀️💭
If you're going to put the time in, don't cheat yourself, make it count! Complacency is a plague of the weak. Train hard daily, make it a competition with yourself and the prize will be your results. . . . #primalmuscle #socal #fitness #supplements #supplementstores #fitnessmodel #aesthetics #fitstagram #shredded #bodybuilding #fitspiration #vascularity #abs #igfit #gym #ripped #physique #getfit #photooftheday #fitquote #getfit #fitfam #instafitness #instafit #fitnessaddict #bestoftheday #instadaily #trainhard #beastmode #fitspo
Beastmode turnt round 2 👊🏿👊🏿. #Vacaready ✌🏿