#vascularity 270.045K Posts

Trying out the conventional deadlifts again today. 405 for 5, not too bad, definitely heavy. Had to keep going even though the headphones flew off πŸ’ͺπŸ’ͺ ---------------------------------------------------------------------------------Follow me here on Insta: smiddy_fit Snap ChatπŸ‘»: smiddy0023 Facebook: Sean Smiddy --------------------------------------------------------------------------------- #justdoit #back #workout #gainz #fitspo #gymtime #shredded #veins #deads #motivation #sorrynotsorry #fitness #gymlife #beastmode #bodybuilding #fitsporation #gym #excercise #muscle #weights #aesthetic #athlete #lift #vascularity #flex #deadlifts #nodaysoff #zyzz #fitfam #405
β€œHow many more sets of naps you got bro??β€πŸ€¦πŸ»β€β™‚οΈπŸ€£πŸ€£
Garden hoses!!!!!! #veins #vascularity #curlsforthegirls #armday #fitfam πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
Discovered some ab veins shortly after this, so you could say things are getting pretty serious over here πŸ’ͺ🏻
Puked during squats today which was kinda cool but also alittle disturbing🀣🀒🀒 ... wanted to say a few things about squats - Squatting helps the rest of your body grow. - Squatting builds a tremendous amount of core strength. - If you want to build your Hamstring/Glutes, FIRST make sure your glutes are fired up beforehand(using bands, hip ABD/ADD). When squatting, focus on putting most of the pressure on your heels when driving the weight up. - Squats suck ASS but are 100% one of the most beneficial exercises you can perform in the gym. - Unless you have an injury preventing you from performing this exercise, there is no excuse on the planet why you should not do them. . . . . . . . . . #fitfam #bodybuilding #ifbb #fitspo #gains #muscle #lean #chestday #aesthetic #aesthetics #fitness #vascularity #pump #goals #motivation #dedication #inspiration #fitnessmotivation #eatclean #fitlife #iifym #carbs #eattogrow #weights #ripped #personaltrainer #calisthenics #physique #squats #humpday
Yep. Oh well. Posting cause I can. Besides if ya don't have at least one person who hates your posts are ya really being yourself? #armday #shoulderday #flex #selfie #swolefie #Snapchat #gains #gym #yeeyee #bodybuilding #powerlifting #veins #vascularity #LEANWHITEMEAT #merica #pump #weightlifting #douchebagselfie #IamMe
Que comiense la fiesta πŸŽ‰πŸ»πŸŽΆ
beautiful tokyo tower Β₯Β₯ scenes from a memorable trip
Since my shoulder is still messed up it's #30minstairgang and legs for a while! Try this awesome front squat variation and while you're at it, look around at all of the other lifts that @smith.julian has on his daily pump site! I slowed down the negatives even more today and held the squeeze at the top to keep that time under tension rolling! Can't wait to get these legs thick for beach season next year 😎 #chickenlegs #dailypump #quadguy