#vailvitalitycenterfitness 22 Posts

That’s right... I’m officially an ab model! Thanks to Rory Ballstein and Balls Models for always believing in me! πŸ˜‚ And @polarglobal for the M430 watch! #polarfitness #vaillive #cscs #abs #vailvitalitycenterfitness #healthylifestyle #strengthandconditioning #fitnessmotivation #lift #heartratetraining #bodybuilding
Don't neglect your breathing patterns while training. #cscs #healthylifestyle #vailvitalitycenterfitness
Try this TRX exercise @kgferry1 is dominating! She's engaged the adductors and glutes in an isomeric contraction while performing a bicep curl! #vailvitalitycenterfitness #trxworkout #trx #fullbodyworkout #healthandfitness #cscs
Weightlifting 101 Class. @sandzy13 put our members through a killer back circuit! Inverted Rows, Bent over land mine rows and a TRX single arm plank with added dumb bell row. BOOM πŸ’₯πŸ’ͺ Nice work @natalieclarkelee! #vailvitalitycenterfitness #weightlifting #trx #trxworkout #cscs #healthylifestyle #healthandfitness
Repost from @marinaliubarova using @RepostRegramApp - Today's 6 am Functional movement class was a killer! @sandzy13 put together really hard exercises for me and I really appreciate it! #vailvitalitycenterfitness #trx #lift #functionalmovement
Here are a few great exercises to shape and tone those GLUTES! Repost from @menshealthmag πŸ‘-pumping hip thrusts from @bjgaddour! #vailvitalitycenterfitness
Vitality Center member and Vail local @miketestwuide is headed to the #peyongchang2018 Winter Olympics. We will be posting some of the workouts our trainer @sandzy13 put him through to prepare Mike for competition. Check out this link for the full story. http://www.vaildaily.com/news/vail-today-vail-local-to-play-hockey-in-winter-olympics-video/ #vailvitalitycenterfitness #fitnessmotivation #fitness #nscahockey #cscs #olympichockey #teamkorea #winterolympics2018
It's never too early to start training for ski season. In this ski specific exercise we develop core strength, connective tissue integrity, and balance. Try it without assistance from the TRX in an isometric squat to really burn those quads and perfect your stride. Visit our website to set up a private session with @angiemuzic @sandzy13 @coachblake11 and expand your arsenal of ski exercises. #vailvitalitycenterfitness #vail #vailski #fitnessmotivation #fitness #trx #trxworkout
Our trainer @angiemuzic has over 10 years experience in strength and conditioning, Barre and Pilates. NSCA-CPT & BASI Pilates certified. Visit our website for her class schedule. #vailvitalitycenterfitness #fitness #pilates
Here's a sample of our Weightlifting 101 Class Mon, Tues, Thurs & Fri @ 7 am. The ladies asked to work posterior chain. So @sandzy13 put them work! #vailvitalitycenterfitness #fitnessmotivation #fitness #weightlifting #hamstringcurls #hipthrusters
Coach @sandzy13 training power and agility with a couple young Vail Mountaineer hockey players. #vailvitalitycenterfitness #nscahockey #fitness #fitnessmotivation #office #vailmountaineershockey
Looking for a great shoulder burn?! @marinaliubarova has hit front, rear and mid delt along with all 3 muscle actions, concentric, isometric and eccentric...all in one set. #vailvitalitycenterfitness #shoulderworkout #fitness #fitnessmotivation
Our TRX class with CSCS coach @sandzy13. Mon, Wed, Fri at 8am. Our ladies and @marinaliubarova are working hard at an extended ROM Bulgarian split squat with added lateral raise. #vailvitalitycenterfitness #trx #trxworkout #trxcoach #fitness #fitnessmotivation