Connecting ourselves (a part of nature) with Mother Nature is important for our optimal wellbeing.
Your body is made up of all the same elements, minerals and energy that makes up the planet. ..
(water 🌊, vitamins...minerals...fire🔥 ..oxygen 🌬) .
Through meditation and nature adventures ( swimming in the ocean , hiking , star gazing walking barefoot on the beach, etc) we reduce stress...inflammation ..& we connect with our mind & bodies on a different level ... 🌊🌬💕🙌🏼 .. . ➖➖➖➖➖➖➖
📸 @ken_kiefer_underwater @ikelite