#uncook 740 Posts

Weather's been a shit show ... but these beauties remind me summer is a comin ! And so is a killer lunch tomorrow for my mini crew... yum . . . . . #primroseandcompany #primrose #lunchclub #cherrytomatoes #heirloom #salad #lunch #foodstories #foodphotography #styling #goodvibes #yum #eatpretty #foodphoto #foodporn #instadaily #yourinvited #uncook #coldplate #summer #tomato
I know i shouldn't be making more ferments now that the 'big move' is on the cards. But i simply can't help myself.... look how bloody beautiful it is! Chunky Probiotic Kimchi to my rescue! Love love this stuff and its sooooo incredibly good for you. ๐ŸŠ๐Ÿ๐ŸŒฝ๐ŸŒถ #fermenting #fermented #fermentedvegetables #cultured #culture #culturedfoods #healing #probiotic #digestivehealth #guthealth #kraut #sauerkraut #kimchi #foodporn #foodofthegods #feedingthedivine #healing #nourishing #uncook #raw
My kind of sexy!!!! All ready for my last fermenting workshop (this side of the World) tomorrow night. We'll be making kombucha, water kefir, sauerkraut and kimchi! And learning how these beauties assist digestive, emotional, immune and endocrine health (among tons of other things). ๐ŸŠ๐Ÿ‹๐Ÿ๐Ÿ‰๐Ÿ๐ŸŒฝ๐ŸŒถ๐Ÿ’ #fermenting #fermented #fermentedvegetables #cultured #culture #culturedfoods #healing #probiotic #digestivehealth #guthealth #kraut #sauerkraut #kimchi #healthandnutrition #health #mentalhealth #naturesprozac #prozac #foodporn #foodofthegods #feedingthedivine #healing #nourishing #uncook #raw
You know you have a problem when you are the only one living in the house and you have 18 jars of fermented foods you are consuming!!!! Lucky its good for me! ha ๐ŸŠ๐Ÿ‹๐Ÿ๐Ÿ‰๐Ÿ๐ŸŒฝ๐ŸŒถ๐Ÿ’ #fermenting #fermented #fermentedvegetables #cultured #culture #culturedfoods #healing #probiotic #digestivehealth #guthealth #kraut #sauerkraut #kimchi #healthandnutrition #health #mentalhealth #naturesprozac #prozac #foodporn #foodofthegods #feedingthedivine #healing #nourishing #uncook #raw
Do you want to heal your digestive system? Balance your hormones? Improve your mood? Increase your energy? And strengthen your Immune System? Then check out fermented foods and drinks! I talk about them in both my books and in loads of my blogs and YouTube videos. Plus i have two places left on my last Fermenting Workshop this side of the World on 30th March - Edinburgh. Click on the link in my bio for more info! ๐ŸŠ๐Ÿ‹๐Ÿ๐Ÿ‰๐Ÿ๐ŸŒฝ๐ŸŒถ๐Ÿ’ #fermenting #fermented #fermentedvegetables #cultured #culture #culturedfoods #healing #probiotic #digestivehealth #guthealth #kraut #sauerkraut #kimchi #healthandnutrition #health #mentalhealth #naturesprozac #prozac #foodporn #foodofthegods #feedingthedivine #healing #nourishing #uncook #raw
Check out my article about the mind, body and soul benefits of eating fermented foods and drinks in the latest edition of @funkyrawrob magazine! Pop online and search for Funky Raw Magazine and you'll see it there. ๐Ÿ‹๐Ÿ๐Ÿ‰๐Ÿ๐ŸŒฝ๐ŸŒถ๐Ÿ’ #fermenting #fermented #fermentedvegetables #cultured #culture #culturedfoods #healing #probiotic #digestivehealth #guthealth #kraut #sauerkraut #kimchi #healthandnutrition #health #mentalhealth #naturesprozac #prozac #foodporn #foodofthegods #feedingthedivine #healing #nourishing #uncook #raw
เธ™เธฒเธ™เน†เธ—เธต เธชเธ”เน†เธˆเธฒเธเน„เธฃเนˆ 5555 ๐ŸŸ๐ŸŸ๐Ÿฆ๐Ÿฆ #localfood #raw #smallfish #smallshrimp #yum #mix #spicy #herb #uncook #northeaststyle #esarnfood
Indian Cabbage and Carrot Kraut! Helps heal most systems of the body and tastes delicious... whats not to love!?!? Follow the link in my bio and click the blog tab and there you have it. ๐ŸŠ๐Ÿ‹๐Ÿ๐Ÿ‰๐Ÿ๐ŸŒฝ๐ŸŒถ๐Ÿ’ #fermenting #fermented #fermentedvegetables #cultured #culture #culturedfoods #healing #probiotic #digestivehealth #guthealth #kraut #sauerkraut #kimchi #healthandnutrition #health #mentalhealth #naturesprozac #prozac #foodporn #foodofthegods #feedingthedivine #healing #nourishing #uncook #raw
เธ›เธนเธกเน‰เธฒเธชเธ”เน† เนเธ‹เนˆเธšเธฅเธทเธก ๐Ÿคค๐Ÿคค๐Ÿ˜ง #crab #mango #sour #veryspicy #mix #yummy #yum #zapp #freshcrab #seafood #uncook
Do you want to heal your digestive system? Balance your hormones? Improve your mood? Increase your energy? And strengthen your Immune System? Then check out fermented foods and drinks! I talk about them in both my books and in loads of my blogs and YouTube videos. Plus i have two places left on my last Fermenting Workshop this side of the World on 30th March - Edinburgh. Click on link in bio for more info. ๐ŸŠ๐Ÿ‹๐Ÿ๐Ÿ‰๐Ÿ๐ŸŒฝ๐ŸŒถ๐Ÿ’ #fermenting #fermented #fermentedvegetables #cultured #culture #culturedfoods #healing #probiotic #digestivehealth #guthealth #kraut #sauerkraut #kimchi #healthandnutrition #health #mentalhealth #naturesprozac #prozac #foodporn #foodofthegods #feedingthedivine #healing #nourishing #uncook #raw
Coconut breakfast cakes from @aniphyo 'a Ani's Raw Kitchen cookbook--which I been referencing a lot lately. I really love her combination of fresh flavors utilizing raw, Whole Foods. ๐ŸŒ๐Ÿด #organic #raw #vegan #rawvegan #rawveganfoodshare #foodporn #vegansofig #whatveganseat #veganfoodporn #veganfoodshare #coconut #vegasvegan #vegansbaby #pancakes #cake #uncook #flaxseed
Fermented Aubergine & Sun-dried tom dip recipe up on the blog! Follow the link in my bio and click the blog tab and there you have it. ๐ŸŠ๐Ÿ‹๐Ÿ๐Ÿ‰๐Ÿ๐ŸŒฝ๐ŸŒถ๐Ÿ’ #fermenting #fermented #fermentedvegetables #cultured #culture #culturedfoods #healing #probiotic #digestivehealth #guthealth #kraut #sauerkraut #kimchi #healthandnutrition #health #mentalhealth #naturesprozac #prozac #foodporn #foodofthegods #feedingthedivine #healing #nourishing #uncook #raw #aubergine #dip
The rainbow rawsomeness ๐Ÿค˜๐Ÿผ YES YES YES ๐Ÿ’š eating clean n colorful -> being alive n healthy ๐Ÿ’ช๐Ÿผ Do u agree?! ๐Ÿ‘๐Ÿผ Lots of hands emoticons in this morning ๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น BE & EAT CONSCIOUS! Yo gurl, Rawgeena ๐Ÿ‘ฝ The sauce was a BOMB! So freaking goood, if u want the recipe lemme know ๐Ÿ˜ฝ
Partially homemade wonton. For a first time, the result was great. I used a mix of pork and shrimps with green onion and ginger. Since I didn't have rice wine, I used whiskey and mirin. #wonton #homemadefood #today #uncook #pork #shrimp #stuff #wanton #sgkinta #sgkinstacooking #cooking #instafood #chinesefood #adapted #foodstagram #yellow #saturday #great #delicious
Raw vegan Asian flavour cabbage salad with sundries tomatoes , sprouts and avo ๐Ÿค˜๐Ÿผ๐Ÿ‘„๐Ÿ‘…๐Ÿฅ‘๐Ÿฅ—๐ŸŒถ #raw #rawvegan #miso #yogateacher #yoga #cookdaily #uncook #eastlondon #vegan #whatveganseat #cabbage #salad #carrot #sprouts #avocado #tahini #chilli #asian #chinese
#success! MY #AnastasiaRaw #rawvegan #vegan #uncook #recipe book in this huge must-see #Florida #health food store the Sunseed Food Coop, prominently displayed in the #raw #health section! Very cool!!! A huge honor and a step of confidence from them and the universe in my providing value to the world in helping others make #Rawfood and eat healthier. #eathealthy #healthy #livingthedream #livethelifeyouwanttolead #girlboss #recipebook #vegansofig #veganlife #gratitude #grateful
I've been so hungry lately and been putting on weight! In the past, I wasn't gaining weight off things like Quinoa and goat cheese, now avocados, veggies seeds and fruits are building me up a year and a half later after a high fruit diet. #absorption #vegan #salad #rawfood #rawvegan #plantbased #avocado #uncook #rebuild #grow #detox #lunch #greens #abundance #health #longevity #biologicallyadaptedfoods #eat #mucuslessdiethealingsystem #chlorophyll #healthyfats #vegetables #enzymes #alive
Raw veganism is not really about denying yourself comfort foods, infact you'll probly live to be a lot older to enjoy tastes, sunshine and love in the long run =) I'll make some avocado pesto for these sunflower patties when they're done dehydrating tomorrow ๐Ÿด #uncook #enzymes #rawfood #rawveganism #winter #patty #burger #sunflowerseeds #healthyfats #fat #eat #plantbased #dehydrate #veganism #rawfoods #nourish #mix
Sashimi and Sushi Goals. ๐Ÿฃ๐Ÿฑ๐Ÿ™๐Ÿ˜๐Ÿฃ๐Ÿฑ๐Ÿ›๐Ÿ™๐Ÿ˜๐Ÿฃ๐Ÿฑ๐Ÿ›๐Ÿ™๐Ÿ˜ #weddinganniversary #23years #sushi #sashimi #platter #raw #livewell #eatwell #healthy #fitness #fit #fitgirl #health #food #foodporn #Japanese #Jap #cuisine @ichininanaizakaya #fitzroy #uncook #nocooking #rawfish
My Christmas present to myself just arrived a few days ago from @redpandascloset on Etsy. ๐Ÿ’— I am making a commitment to myself to increase #rawfoods in my life. My longest time being fully raw was 6mths & it's the most super human I have ever felt & looked in my life ๐Ÿƒ #rawvegan #love #loveyourself #raw #vegan #uncook #uncooking #nutrientdense #superhuman #healingfoods #foodsthatheal #letfoodbethymedicine ๐Ÿ’— #bracelet #cuff #redpandascloset #etsy
Sometimes when it's cold you just got to be fat ๐Ÿผ raw sunflowerseed onion hempoil bread with a perfectly ripe avocado and two year barrel aged Tamari #raw #vegan #rawvegan #rawbread #savory #seeds #oil #fat #healthyfats #avocado #sunflowerseeds #tamari #winter #calories #lunch #hempoil #uncook #satisfied #dehydrate #livingfoods #fuel #cracker
Leviticus 7:27 โ€œWhatsoever soulย it beย that eateth any manner of blood, even that soul shall be cut off from his people.โ€ King James Version (KJV) Levรญtico 7:27Reina-Valera 1960 (RVR1960) Cualquiera persona que comiere de alguna sangre, la tal persona serรก cortada de entre su pueblo. #Judah #Benjamin #Simeon #Zebulon #Ephraim #Mannaseh #Gad #Reuben #Naphtali #Asher #Issachar #gms #gmsthethrut #mgs๐Ÿ’ฏ #uncook #meat #bloodysteak
It's official now that once I began harvesting sprouts and stocking on fermented goods that I'm ready for this quest to test benefits of raw food (cooking free vegan diet). Today morning I have vegetable bread stuffed with macadamia and chlorella basil cheese, sprouts and sauerkraut and splashed with zaatar spice served with masala chai (coconut milk infused with cardamom, cloves, blk pepper, cinnamon and ginger in the dehydrator for 4 hours, with tea leafs added later) and was heated just enough to make me want to dive into the cup to reach it bottom and never surface up ๐Ÿ˜ I have received many DM question whether I'm switching lifestyles (Paleo for vegan ) and my respond is I will eat whatever suits my needs and does not harm my body. I will always avoid dairy, most grains, refined sugars as I have low tolerance and allergies, and will continue to consume food that makes me feel nourished and alive. My recommendation to anyone who want to be on raw diet, is to purchase a good dehydrator + speed and powerful blender + sprouting jars .. these items makes life easier with this diet. #rawfood #kuwaitifoodist #rawvegan #nocooking #bread #nourish #uncook #kuwait ุงู„ูŠูˆู… ู‡ูˆ ุงู„ูŠูˆู… ุงู„ุซุงู†ูŠ ุฑุณู…ูŠุง ู„ุงุชุจุงุนูŠ ู„ู„ุชุบุฐูŠู‡ ุงู„ู†ูŠู‡ (ุงู„ู†ุจุงุชูŠู‡ ุงู„ุชูŠ ุชุนุชู…ุฏ ุชู†ุงูˆู„ ุงู„ู†ุจุงุชุงุช ุฏูˆู† ุทู‡ูŠ ุงูˆ ุชุนุฑูŠุถ ู„ุญุฑุงุฑุฉ) ูˆุงุชู…ู†ู‰ ู…ู† ุฎู„ุงู„ ู‡ุงู„ุชุฌุฑุจู‡ ุงุดุงุฑูƒูƒู… ุจุจุนุถ ุงู„ูˆุตูุงุช ูˆุงู„ุชุฌุงุฑุจ ุงู„ุดุฎุตูŠุฉ ุงู„ู„ูŠ ุชุณุงู‡ู… ููŠ ุงุฑุดุงุฏ ู…ุชุจุนูŠ ู‡ุฐู‡ ุงู„ุชุบุฐูŠู‡ ุงู„ุฎุงุตู‡ . ูˆู„ู„ุนู„ู… ุฎุตูˆุตุง ู„ู„ูŠ ุณุฃู„ูˆู†ูŠ ุนู„ู‰ ุงู„ุฎุงุต "ู‡ู„ ุญูˆู„ุช ู…ู† ู†ุธุงู… ุบุฐุงุฆูŠ ู„ุขุฎุฑุŸ" ุงุญุจ ุงู‚ูˆู„ ุงู†ูŠ ุงุชุจุน ุงู„ู„ูŠ ูŠุฑูŠุญ ุฌู‡ุงุฒูŠ ุงู„ู‡ุถู…ูŠ ุฏูˆู† ุงู„ูˆู‚ูˆู ุนู†ุฏ ู†ูˆุน ูˆุงุญุฏ ู…ู† ุงู„ุชุบุฐูŠู‡ .. ุงู†ุง ุจุทุจุนูŠ ุงุญุจ ุงู„ุงูƒู„ ูˆุฃุญุจ ุงุฐุง ุงูƒูˆู† ุนู„ู‰ ู†ุธุงู… ุบุฐุงุฆูŠ ู…ุนูŠู† ุงู†ูŠ ุงุณุชู…ุชุน ุจุงู„ุบุฐุงุก ูˆุฃุณุชููŠุฏ ุตุญูŠุงู‹ ุŒ ู„ุงุฒู„ุช ู…ู‚ุงุทุน ู„ู„ุงู„ุจุงู† ูˆ ุฃุบู„ุจ ุงู„ุญุจูˆุจ ุŒ ูˆุงู„ุณูƒุฑ .. ุงู„ูุฑู‚ ุงู„ุงุถุงููŠ ุงู†ูŠ ู…ู…ุชู†ุน ุนู† ุงู„ู…ู†ุชุฌุงุช ุงู„ุญูŠูˆุงู†ูŠู‡ ุงู„ูุชุฑุฉ ุงู„ู‚ุงุฏู…ุฉ ุนู„ุดุงู† ุงุฎุชุจุฑ ุงู„ู†ุชุงุฆุฌ ุงู„ู„ูŠ ู‚ุฑูŠุช ุนู†ู‡ุง ู…ุน ู‡ุฐุง ุงู„ู†ุธุงู… ุงู„ุนุฐุงุฆูŠุŒ ูˆุตุงุฏู ุงู†ูŠ ู‚ุงุนุฏ ุงุฏุฑุณ ุงู„ุชุบุฐูŠู‡ ุงู„ู†ุจุงุชูŠู‡ ูุงุชุฌู‡ุช ู„ู„ุฃุณุงุณ ุงู„ู„ูŠ ุงู‡ูˆ Raw Vegan ูˆุงู„ู„ูŠ ูŠุนุชู…ุฏ ุนู„ู‰ ุงู„ู†ุจุงุชุงุช ุงู„ุบูŠุฑ ู…ุทุจูˆุฎู‡ ูˆุงู„ุฎู…ุงุฆุฑ ูˆุจุนุถ ุงู„ุจู‚ูˆู„ ุงู„ู…ุจุฑุนู…ู‡ (ุงู„ู„ูŠ ู…ุง ุงุนุงู†ูŠ ู…ู† ุญุณุงุณูŠู‡ ู…ู†ู‡ุง) ูˆุงู„ูŠูˆู… ุตูˆุฑุช ุฑูŠูˆู‚ูŠ ุนุงู„ุณู†ุงุจ ูˆุนุฑุถุช ุฎุจุฒ ุงู„ุฎุถุงุฑ ุงู„ู„ูŠ ุญุดูŠุชู‡ ุจุฌุจู† ุงู„ู…ูƒุงุฏูŠู…ูŠุง ูˆุงู„ูƒู„ูˆุฑูŠู„ุง ูˆุงู„ู„ูŠ ุฑุงุญ ุงุณูˆูŠู‡ ู…ุนุงูƒู… ุงู„ูŠูˆู… ูˆู…ุนุงู‡ ฺ†ุงูŠ ุงู„ู…ุณุงู„ุง ุงู„ู‡ู†ุฏูŠ ุบูŠุฑ ุงู„ู…ุทุจูˆุฎ ๐Ÿ‘๐Ÿผ๐Ÿ˜ ุงู† ุดุงู„ู„ู‡ ุงู†ู‚ู„ู‡ ุงูŠุถุง ุนู„ู‰ ุงู„ุณุชูˆุฑูŠ ู„ู„ูุงูŠุฏู‡ .. #ฺคูŠุฌู† #ุงู„ุชุบุฐูŠุฉุงู„ู†ูŠู‡ #ุตุญุฉ #ูƒูˆูŠุช
I need to tie my hands.. can't stop juicing๐Ÿ๐Ÿˆ๐Ÿ“๐Ÿ‰๐Ÿ’๐Ÿ๐Ÿ‘ #juicing #forhealth #nutritionist #angel #greenstar #wellness #nutritionalchef #greenjuice #raw #uncook #vegan #juicingeveryday #green #plants #vegetarian
A superb smoothie with favourite protein powder, fresh turmeric, plant milk, and plenty of spinach. #antiinflanmatory #plantbased #goodforyou
Dear Santa๐ŸŽ…๐ŸŽ…๐ŸŽ… I was super good this year and I really don't mind the colour. . ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŒฒ๐ŸŒฒ๐ŸŒฒ lucky you @dsilla1208 #christmas #2017 #gift #chef #inspired #vitamix #bestmachine #nutrition #blendforhealth #smoothie #lovevitamix #nutritionalchef #raw #plants #vegan #glutenfree #dairyfree #allergyfree #vegatarian #supersmoothie #cleaneats #uncook #vegano
โ˜•Las trufas que coronan la seductora tarta de cafรฉ y cacao.๐Ÿ˜ ยกViva, vegana y artesanal!- Disponible la prรณxima semana en tamaรฑos mediano y grande. Entregas en Trujillo Alto, Cupey o Rio Piedras por cita previa.- #PolinizaPR #rawfoodpr #LaMafiaPR #PuertoRico #rawvegan #vegan #guiltfreedessert #glutenfree #lactosefree #eggfree #uncook
Food in school ๐Ÿ˜”๐Ÿ˜ฑ #eww #uncook #spagetti #foodinschool #help #sos
Have you prepared for #christmas dinner? We would love to see photos and feature recipes you've made from The Raw Alchemist Recipe Book . Please tag us #alchemybali #therawalchemist ๐Ÿ’›๐Ÿ’›๐Ÿ’› We've sold almost 1000 copies! If you don't have a copy yet, go grab one at Alchemy Ubud or Alchemy Seminyak . We can deliver the book to your doorstep. Please email your complete address with postal code to marketing @alchemybali.com , we'll get back to you with the shipping cost. Have a lovely day! ๐ŸŒด๐Ÿƒโ˜€๏ธ๐ŸŽ„๐ŸŒป๐Ÿ‚ _________________ #alchemyseminyak #raw #vegan #recipes #recipebook #bali #shipping #uncook #organic #plantbased #xmas
Raw vegan post acupuncture sweet lunch, so calorically rich and sweetly satiating, just in time for the cold accompanied by a Cup of black tea, also sporting blue glassware ^_^ #raw #vegan #rawvegan #dessert #cacao #maplesyrup #coconut #figs #cookie #uncook #spice #sugarhigh
When you receive a gift box filled with organic raw vegan food delivered right to your office!!! ๐Ÿ˜›๐Ÿ˜ This is an abundance of healthy goodness, delivered right to my doorstep and ready to nourish my body with the best organic local living foods all prepared with LOVE! I am so grateful for this, and I will be ordering this fantastic food on a regular basis!! Thank you @veggievibes and thank you Perkunas!! ๐Ÿ’• #veggievibes #vegancuisine #rawfood #organic #homedelivery #uncook #heal #nourish #local #delish
Amazing Brazilian Papaya. Great smoothie base and so good for your digestion thanks to its enzyme papain.
These amazing falafels are loosely inspired by #goleanvegan from @christinembailey with dairy free tzatziki and great raw salads @abelandcole to keep you alkaline. ๐Ÿ’š๐ŸŒฑ #happydays
BoxOffice Blockbusters! #2
// ไปŠๅคฉ่ตฐไธ€ๅ€‹็ฐกๅ–ฎๅฅๅบทๅƒ็š„ๆฆ‚ๅฟต ๅ…จ้บฅ้ค…็šฎ+่ตทๅธ+็•ช่Œ„+ๅŠ็†Ÿ่›‹ Today is a healthy day of breakfast^^ # # # # #whole #wheat #cheese #tomato #uncook #egg #passion #fruit
delicious green ginger juices with celery, cucumber, plenty of pear and apple. My immunity power drinks ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ #raw #nutrition #best #celery #delicious #energy #fantastic #goals #healthy #impressive #kale #lovejuice #plants #vegan #vegetarian #uncook #green #workshop #juicemaster #nutritionchef #immunity
Zeytin YaฤŸlฤฑ Mercimek Salatasฤฑ #salad #oliveoil #greens #uncook #๐Ÿ”ช
This is a jumbo jet of juicers. Stainless steel and twin gear. ๐Ÿˆ๐Ÿ‰๐Ÿ‘๐Ÿ‘๐Ÿ“๐Ÿ“๐Ÿ ๐Ÿ‰๐Ÿ‘๐Ÿ“ Juicer for life๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ…๐Ÿ†๐Ÿ‡ Have you got any nutrition, health, exercise goals or dreams? Research, plan and GO FOR IT!!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #mygoal #thebest #dream #juicing #nutrition #raw #juicerforlife #angel #stainlesssteel #whynot #aim #juicingworkshop #inspire #healthy #vegan #bestjuicer #reach #uncook #lovejuicing #kidsjuicing
Yummy Raw Vegan treats at the Pharm this morning :) try our special Sunday cookies...they are cashew and raisin with cacao nibs pair with the Choco fix with an add on of chocolate protein and your WINNING!!!!! :) ๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿผ #happysunday!!! . . . . . #rawvegan #rawveganstalbans #stalbansvegan #nuts #health #uncook #rawfood #healthyliving #instahealth #instafit #winning #coffeeshop #juicebar #protien #proteinsmoothie #smoothiesunday #hertfordshire #stalbanscoffee #bestcoffeeinstalbans โค๏ธ๐Ÿค—โค๏ธ๐Ÿค—โค๏ธ๐Ÿค—