#ukfitness 139.810K Posts

The Jeep is getting a checkup! My office came with me! ๐Ÿ“’๐Ÿ–Š๐Ÿค“โ˜•๏ธ๐Ÿ“ฒ . . . #mobileoffice #busymomlife #friyay #coachlife #ukfitness #ukfit #ukfitfam #ukfitgirl
Yessssss!!! Anyone else? ๐Ÿ™Œ๐Ÿผ๐Ÿ˜
Happy Fri-YAY Fall, Y'all!! Make it a great day!! ๐ŸŽƒ๐Ÿ‚๐ŸŒผ๐Ÿ๐ŸŒพ๐ŸŽƒ
WOW this was 4 yrs ago today! What an amazing opportunity to do the half marathon in Ottawa for the Annual Army Run. And it was such an emotional experience to run in honour of fallen Canadian soldier Captain Jeff Francis, and to wear his Afghanistan crest over my heart. When I was losing strength during the run, I would place my hand on the crest and talk to Jeff. He got me through. #armyrun #halfmarathon #ottawa #running #soldier #canadianarmy
Got my first workout in early this morning....moving old furniture out of our dining room into our basement. The hubby and I carried a pretty heavy dining table down 20 of our front house steps. A male neighbor saw us and came rushing over offering to assist, "this isn't a job for a lady" he stated. The hubby chimes in, "oh don't worry she can probably bench press just as much as we can." ๐Ÿ˜œ Feeling like a super proud, strong wife right now! ๐Ÿ’•๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป
Jumping into the weekend like ๐Ÿ™Œ๐Ÿป๐Ÿ‘ฏ.... #Repost @ergogenixuk with @repostapp ใƒปใƒปใƒป Ergo is here to help! UK ๐Ÿ‡ฌ๐Ÿ‡ง customers, visit @bodyologyshop.com_ to purchase! #ergogenixuk #ergogenix #supplementsuk #uksummer #fitness #ukfitfam #ukfitness #fitness #fitchicks #fitnessgirl
This ๐Ÿ™Œ๐Ÿผ is what life should be about. Does anyone else notice that when you see someone talk about their passion it radiates off their body language and you can see their soul dancing in their eyes? Life isnโ€™t worth it if youโ€™re not willing to live it! This is your Friday kick up the ass to go after what you want and donโ€™t stop until you get there ๐Ÿ’ฅ๐Ÿ’ฅ #motivation #passion #healthandfitness #personaltrainer #blogger
#PIYO meanwhile helping Ava finish her homework. I proceeded to try & make a video and forgot this happened. I love being a mom! #homework #homeworkout #ukmums #blasian #momswithmuscle #ukfitfam #ukfitness
โœจ #PHARMAFITโœจ โ€ข โ€ข Myself & @christsoldiergirlfitness's health campaign continues with Asthma๐Ÿ‘‡๐Ÿพ * * Asthma patients tend to have inflamed airways which is normally triggered by a number of factors. This can make it very difficult for air to move in and out of the lung airways and therefore makes it more difficult for the patient to breathe. The exact cause of asthma is unknown but it can be linked toย a number of genetic and environmental factors. * * * Risk factors include - Family history, Allergies, Viral respiratory infections, Smoking, Air pollution, Obesity and Occupational Exposures e.g. Pollen & dust mites. OBESITY can worsen Asthma and can have a negative effect on your lungs and breathing ability - hence the emphasis on ensuring proper nutrition and maintaining a healthy weight. * * The connection between diet and asthma is not completely found; however, proper nutrition is still vital. Although there is no cure for asthma, the symptoms can be controlled by taking your medications (mainly inhalers), maintaining a healthy weight and avoiding triggers. If your Asthma is triggered by exercise, you can take the following steps: - Warm up before exercise - Cool down after exercise - Use your medication before any exercise. For more information & consultation please feel free to DM or email us. _____________________________________________ #healthyliving #health #hypertension #health #eatclean #exercise #eathealthy #fitness #fitfam #fitspo #asthma #healthylifestyle #healthiswealth #livestrong #livelong #motivation #exercise #pharmacist #blackdoctors #ukfitness #fitfamusa #ukfitnessblogger #fitnessamerica #obesity #weightloss #weightlossjourney #weightlosstransformation
***The PAIN of a workout*** This pain lasts only for a short while and then I usually feel amazing. Full of energy, Like I can climb the highest mountain, or Kickbox a fighter. Pain of this world, of our heart is a daily struggle. This week I decided to fast from all distractions including Social Media which I can tell you has been extremely hard. I pride myself on staying consistent in my business, It is my passion to help others get healthy and financially free. I post daily my life, I try to be transparent Good & Bad, but I realize I haven't shared lots of the bad because its tough right!? Most of the time in this life we chase something, someone to fill us and our emptiness. We walk around so desperately looking for a love only HE can give us each day, how that must break his heart. My heart has been breaking for days, and I know its nothing compared to what he feels. My pain this week started with 1 thing then turned into many. I am super grateful that each day I could read, pray and workout to ease some pain and escape my mine for a bit. Now as a mom I know the pain I have gone through in different times and ways in my life, and I would do anything to ever ever keep that from happening to my Angel. I know in my heart I can't do that and so I have been holding on to God's promise that he will work everything together for good to those who love him. I'm so thankful to God for taking me this week and letting me lean on him when I should be doing that everyday Good or Bad. For my family, friends who are always there for me with wisdom, hugs, prayers whatever I need. I almost didn't post my workout today because, It is not pretty! But it is me, it is what I am feeling today and I want even just one person to know if you are going through a rough season in your life your not alone. God is there to carry you!!! Just get alone with him and he will make all things beautiful in his time. When you get in a storm and the stress gets unbearable, you tend to start abandoning values and relationships you would not let go of in better times. You say, โ€œIโ€™m giving up on my marriage. Iโ€™m giving up on my business." God says, โ€œStay with the
Woot woot it's Flex Friday friends!! I'm feeling strong and proud of myself today!! Today is day 12 of 60 and I'm already seeing more definition in my arms, chest and shoulders! My nutrition has been on point this week too and we all know that's 80% of it ๐Ÿ‘Š๐Ÿผ The weekends are where I tend to slip up but I'm ready for it! I gave a plan and I'm only going to have one cheat meal and maybe a little ๐Ÿท or ๐Ÿปbut will not over do it! Plus, I'll make sure I get my workout done and do a little extra โœŒ๐Ÿผ . . . . . . . . . . #flex #flexfriday #progressnotperfection #goals #strength a #strengthtraining #fitmomma #busymums #busymom #workingmum #ukfitness #ukmoms #believeinyourself #beabetteryou #wellness #wellnessjourney #myjourney #strongistheskinny #strongisthenewfit #positivity #motivation #friday #momswholift #momlife #bodyafterbaby #momof2 #selfimprovement #mentalhealth #healthandwellness #proud
Really don't know how I did that as I have a cold (making it almost impossible to breathe correctly whilst running) & ive felt sick/nauseous all week (should probably celebrate no running accidents on route ๐Ÿ’ฉ๐ŸŽ‰๐Ÿคฃ๐Ÿคฃ) but just did 10-miles...not the best 10-miles I ever ran but 10-miles is 10-miles #run #runchat #runaddict #running #runnergirl #runnersofinstagram #runner #runnergirl #runnersofig #runnersofinstagram #ukrunchat #ukrunners #ukfitfam #ukfitness #fitspo #fitover40 #fitnessaddict #fit #fitness #fitnotskinny #strong #strongerthanyourexcuses #believeinyourself #marathontraining #marathon #halfmarathon #perkinsgreateasternrun
Whether you're in our Bootcamp or CrossFit classes, our coaches will always go through every workout before you start, demonstrating movements, going through progressions and making sure you know what you're doing and are comfortable before we begin; after all you need to move effectively and safely to get the most out of your workout!
And my getting it done I mean my 8 hour shift so I can come home and rest some more ๐Ÿ˜‚๐Ÿค’๐Ÿคง
It's been a busy busy month down here at #thelocker with everyone pushing their own limits and smashing their goals. MASSIVE well done to the whole team!! #manchesterpersonaltrainer #personaltrainingmanchester #personaltrainer #manchesterbusiness #fitnessmotivation #fitfamuk #ukfitness #ukfitfam #strengthtraining #weighttraining #bodytransformation #weightlosstransformation #weightlossjourney