#ukfitness 121.158K Posts

Felt so good to get back outside running again πŸ’ͺ🏽it's been a while but my mindset hasn't been right but today I chucked on my running trainers and got out and enjoyed clearing my mind πŸƒπŸ½β€β™€οΈ got 5k done and doing a weight session later #5k #run #outdoorcardio #motivationmonday #gettingitdone #cardio #everythingisgonnabealright #ukfitness #ukfitfam #fitspo #fitness #instafit
I'm going to be completely honest with you guys, and hopefully anyone from the #U.K. #uk #ukfitfam can help me out! . So here where this fear is coming from! I have been battling a pretty severe gluten allergy for a long time, and I travelled to SOUTHERN USA and when I asked if they had gluten free options, they didn't know what that was. When I asked for gluten free or wheat free bread, they said that doesn't exist! πŸ™ˆπŸ™Š . So I'm actually going to be going to the UK this winter and this experience has made me a bit nervous to travel LOL! Are there any U.K. FRIENDS out there who can help me out ?!
When ya hit a wall - you can stay there and be a victim or fight like hell and break through πŸ‘ŠπŸ» . Shift #8 - Priorities . If you are not a priority - don't expect happiness, health and freedom βœ‹πŸ» I could have slept a little longer, I could have waited until after work, I could have just said this is too πŸ‘ŽπŸ» damn πŸ‘ŽπŸ» hard . But I was not a priority for a long time and guess what happened? . πŸ‘‰πŸ» Depression πŸ‘‰πŸ» Crankiness πŸ‘‰πŸ» Being 100+lbs overweight πŸ‘‰πŸ» Unhealty relationships πŸ‘‰πŸ» A down right miserable life . Yeah no thank you ✌🏻 I'll press play and take care of myself πŸ™ƒ . . . . . #brightlipstick #tallgirls #calfmuscle #stronglegs #bayalagehair #pittsburgh #pittsburghsports #nosepiercing #prediabetes #introvertlife #momofone #momofboysπŸ’™ #musicly #humorous #missionabs #healthyfoodideas #freespirits #babyweight #craftbeers #ukfitness #badass #depression
These are a few of my favourite things... - 🌟I spent the morning in my favourite place (Brighton), drinking my favourite coffee ( @smallbatchcr filter with frothy milk β˜•οΈ), brewing ideas in my favourite notebook and writing postcards to some of my favourite people ❀️❀️. - πŸ’«If you are lucky enough to be able to choose what you do, choose the thing you actually want. Because it’s really not safe doing something you don’t want when you have the choice not to. #spiritualfitness #thrivethroughyoga #coffeeshopvibes
Getting leaner.. Been neglecting my eating and training plan lately but I'm back on it, about to go from 2D to 3DπŸ’ͺ🏾πŸ’ͺ🏾 Consistency is keyπŸ”‘β³ #loading #watchthisspace #wedgendary
Motivation Monday and a huge well done to my one of my clients Penny who has smashed it over the last while working hard in the gym, being consistent and staying disciplined 90% of the week while still finding that balance. πŸ™‹ #dedicated #photooftheday #trainhard #girlswholift #girlswhosquat #irishfitfam #irishfitness #irishfitchick #ukfitfam #ukfitness #instagood #πŸ™‹πŸ’ͺπŸ™…πŸ»πŸ‘πŸ”₯πŸ™Œ
Good morning FB friends! Back at it today after 2-weeks of traveling and feeling generally like crud. I'm not going to lie, this was tough! But I followed Chris Downing's Shop Rule and did all the moves at least partially. I cannot WAIT to see where this program takes me. It's so different than any I've done! I am πŸ’― % dedicating myself for the next 3-weeks. Say a prayer for me because I've got big goalsπŸ’ͺ🏼 β€’ Now off to get my meals together for the day! #chrisdowning #shiftshop #trybeforeyoumodify
Today's #MotivationalMonday message reads as such: Giiiiiiiirl, FIND YO FIGHT! πŸ₯ŠπŸ’‹ You are worth fighting for. What good are all the mani/pedis πŸ’…πŸΌ, hair appointments πŸ’‡πŸΌand designer purses πŸ‘œif you're too self-conscious to go out, be social and do things?! πŸ¦„ Prioritize. βš“οΈWhat would REALLY make me happy every day and not temporarily? βš‘οΈπŸŒˆπŸ¦„ Check yo self before you wreck yo self. Too much time is passing ⏰ and things aren't gonna change until you MAKE them change. 🏹 So you wanna do dis, or nahhh? πŸ‘­πŸ“²πŸ’Œ
One of my favorite snacks to keep around-bonus points if they are from Harris Teeter olive bar because they're the best. I hated them when I was younger but have acquired a taste for them. Actually, I could even say "olive them"! ⬅️see what I did there?? β€’ β€’ β€’ β€’ . . . . . #girlswholift #fitmama #momswholiftheavy #myjourneytofit #muscles #ukfitness #liverpool #london #nonhodgkinslymphoma #posthysterectomy #fitafterlymphoma #fitmom #fitfam #fitmomsofig #healthy #fitmoms #fitover30 #scotland #ireland #figthertofit #noexcusesmom
Your Monday is a new start for the past 36 months because your Tuesday-Sunday continues to falter. Daily habits, a fitness system, meal planning like a BOSS and accountability are vitally important. Nothing changes until YOU DOπŸ˜‰ _______ #dietsdontwork #mealprepping #dailyhabits #fitnessaccountability #mondayvibes #holisticnutrition #healthcoaching #sugaraddiction #iinhealthcoach #fitfamlife #functionalfitness #riseandsweat #bodyimage #attacktheday #believeinyou #inspireothers #familyhealth #corporatehealth #corporatelife #onlinefitness #ukfitness #changeyourself #successcoach #broadcasting #clevelander #universityoftoledo
It was a slow start to this Monday morning. My throat is still a bit sore and so I'm trying not to aggravate it more with lack of sleep. I also took advantage of Adam leaving late because of the dentist and the kiddos sleeping late. I got it done before I could talk myself out of it. :) Anyone else feel they need a weekend from their weekend?!
--- Day 2/21 --- Stop hating yourself for everything you aren't and start loving yourself for everything you already are - because that person that you are right now is pretty DANG cool πŸ’•πŸ’ƒπŸ»πŸ˜Ž #Day2 #StrengthDay #LoveThePersonYouAre
Day 1/21 of my new program {workouts + nutrition} .... on the right, I wrote out my WHY. It's easy to be #motivated on day 1 but writing them out will remind me on the days I'm not feeling it. πŸ™ŒπŸ½
Tips for a bigger chest; do incline bench press on a smith machine, 8 quick drop sets then pyramid back up for 3 sets or more. End of tips. Now you can be as happy as me in a v neck shirt πŸ˜‚πŸ˜¬ #naturalbodybuilding #pecs #chestday #smile #funny #ukfitfam #ukfitness #workouttips #chestworkout #ukbodybuilding #fashion