#ukfitness 162.576K Posts

Just because itโ€™s a holiday, a food holiday, doesnโ€™t meal I take the day off! . Before I enjoyed a delicious vegetarian Thanksgiving dinner I worked on myself. . I knew I was going to be eating food I donโ€™t normally eat. I knew there was going to be lots of carbs, sugar, and salty food. My body will react to it. . Iโ€™ve got goals and Iโ€™m not going to let one day derail me! . If you want help this holiday season to actually lose weight instead of gaining. Send me a private message or comment below. Iโ€™m here to help you achieve your health and fitness goals if you are ready make a commitment to yourself!!
So simple, yet so effective! #pushups #updown #pushup
Arm Day! Starting to see some progress. So pretty bloody happy about that! โ€ข But I think itโ€™s an early bedtime for me. Iโ€™m absolutely spent. โ€ข Did manage to play some Lego with the boys. Ate dinner with the family. Talked to the girls about their day. Ava managed to get a bunch of free books from the library! So she added to her collection lol. #wilderness #healthierlife #fixthings #workingdad #punkrawk #punk #music #crohns #crohnslife #ibd #colitis #readinglife #campinglife #scifiguy #fantasynerd #obese2beast #fat2fit #fitfamuk #ukfitness #armworkout #tattoodad #inkeddad #gainspost #swoleandflexy #impressyourself #athomeworkouts #nopainnogains #refuse #fat #fuckobesity
๐ŸŽ„Tree Trail is on point this year! So many cute ones including Frozen and Robin Hood!! โ„๏ธ๐Ÿ’š Also everyone should go see Coco because it was freakin amazing! ๐ŸŽธ๐Ÿ‚ #thanksgivingnight #disneysprings #treetrail #coco
Our untraditional healthy Thanksgiving feast...๐Ÿฝ๏ธ ๐Ÿšซ๐Ÿฆƒ Cornish hens๐Ÿ— Rice and pine nuts๐Ÿš Spaghetti squash and pine nuts๐Ÿ˜ Green beans and almond slices๐Ÿ˜Š Homemade cranberry sauce๐Ÿ™‚ And corn๐ŸŒฝ We had mashed potatoes๐Ÿฅ” but the pan shattered in the oven!! ๐Ÿ˜ฒ (The rice was a great last minute substitute!)๐Ÿ˜‹ Now for our homemade apple pie for dessert! ๐Ÿ Happy Thanksgiving #newtraditions #untraditional #thanksgiving #somuchfood #healthyfeast #familytime #homecooking #holidays ย  #FIREDUP #teambeachbody #proudfitfam #inspiration #healthymom #curlyhairdontcare #UKfitness #followme #joinme #fitfamlove #motivation #growingpains #newyou #thankful #noexcuses ย  #confidence #momoftwo #shortgirl #transformation #healthyliving #busymom #workinprogress
Today was such a great reminder to not just celebrate what you have on thanksgiving, but to be grateful, thankful, and blessed everyday for those you have around you. Time moves fast. And in the blink of an eye, your lack of appreciation can catch you. Stop worrying about money or materialistic things. And instead hug your family and friends.
Out for wing night tonight! I haven't been out for bar food in ages. It was so delicious but my body isn't happy about all the grease I just fed it. I used to live on this stuff in university but it's amazing how much your body can change when you feed it nutritious food most of the time. I promise I won't eat as much next time!
I donโ€™t need to see posts about doing cleanses for my decisions today. Really? ๐Ÿคจ On a day where food is kind of a big deal? . Guys, I wonโ€™t talk about the importance of fitness or eating healthy today. Iโ€™m not here to issue guilt for having a day to spend time with your families eating a delicious meal together. ๐Ÿ˜‹๐Ÿ—๐Ÿท . Weโ€™re hard enough on ourselves all year. Give me a damn break. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ . By the way, Peter and I spent it together eating pizza & pie. ๐Ÿ•๐Ÿฅง #dontjudgeme
Great family day.... love Thanksgiving. #familytime #thankful #greatday
Thanksgiving Rainbow ๐ŸŒˆ Sweat ๐Ÿ’ฆ Fest today!!๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ Gains are coming back ๐Ÿ‘Œ Foods of Goddeses ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘‘ ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค ๐Ÿ–ค. Goals โ˜€๏ธ๐Ÿ‘™๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ Time to unlock your potential ๐Ÿ”‘ become who you were destined and created to be๐Ÿ’Ž๐ŸŒŠ ๐ŸŒด๐Ÿ‘™๐ŸŒŠ๐Ÿ˜๐Ÿ”ฅ๐ŸŒ… Ready for more ink ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ EatClean๐Ÿ˜โค๏ธClaiming 2017 to be my year! #buildingWonderWomen #Thegodsarewatching #ukfitness #sweden #usfitness #Theconcretezone #fit #fitfam #fitlife #Cardio #Hiitcardio #HiitTraining #Squats #quads #LegDay #Bodybuilding #Crossfit #Fitlife #paleo #ketosis #ketogenic #EatClean #Traindirty #Eathealthy #TrainSmart #GodsOfFitness #TeamBane #alphawomen #alphamale #alphaasfuck๐Ÿ‘Š
๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿคค๐Ÿคค๐Ÿคค
This little guy made me literally chase him down for s pic โ™ฅ๏ธcousin Gabe ๐Ÿ‘Œ๐Ÿ‘‘ ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค ๐Ÿ–ค. Goals โ˜€๏ธ๐Ÿ‘™๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ Time to unlock your potential ๐Ÿ”‘ become who you were destined and created to be๐Ÿ’Ž๐ŸŒŠ ๐ŸŒด๐Ÿ‘™๐ŸŒŠ๐Ÿ˜๐Ÿ”ฅ๐ŸŒ… Ready for more ink ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ EatClean๐Ÿ˜โค๏ธClaiming 2017 to be my year! #buildingWonderWomen #Thegodsarewatching #ukfitness #sweden #usfitness #Theconcretezone #fit #fitfam #fitlife #Cardio #Hiitcardio #HiitTraining #Squats #quads #LegDay #Bodybuilding #Crossfit #Fitlife #paleo #ketosis #ketogenic #EatClean #Traindirty #Eathealthy #TrainSmart #GodsOfFitness #TeamBane #alphawomen #alphamale #alphaasfuck๐Ÿ‘Š
Too many cute babies today โค๏ธโ™ฅ๏ธbaby cousin Sweat ๐Ÿ’ฆ Fest today!!๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ Gains are coming back ๐Ÿ‘Œ Foods of Goddeses ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘‘ ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค ๐Ÿ–ค. Goals โ˜€๏ธ๐Ÿ‘™๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ Time to unlock your potential ๐Ÿ”‘ become who you were destined and created to be๐Ÿ’Ž๐ŸŒŠ ๐ŸŒด๐Ÿ‘™๐ŸŒŠ๐Ÿ˜๐Ÿ”ฅ๐ŸŒ… Ready for more ink ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ EatClean๐Ÿ˜โค๏ธClaiming 2017 to be my year! #buildingWonderWomen #Thegodsarewatching #ukfitness #sweden #usfitness #Theconcretezone #fit #fitfam #fitlife #Cardio #Hiitcardio #HiitTraining #Squats #quads #LegDay #Bodybuilding #Crossfit #Fitlife #paleo #ketosis #ketogenic #EatClean #Traindirty #Eathealthy #TrainSmart #GodsOfFitness #TeamBane #alphawomen #alphamale #alphaasfuck๐Ÿ‘Š
Family โค๏ธ Sweat ๐Ÿ’ฆ Fest today!!๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ Gains are coming back ๐Ÿ‘Œ Foods of Goddeses ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘‘ ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค ๐Ÿ–ค. Goals โ˜€๏ธ๐Ÿ‘™๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ Time to unlock your potential ๐Ÿ”‘ become who you were destined and created to be๐Ÿ’Ž๐ŸŒŠ ๐ŸŒด๐Ÿ‘™๐ŸŒŠ๐Ÿ˜๐Ÿ”ฅ๐ŸŒ… Ready for more ink ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ EatClean๐Ÿ˜โค๏ธClaiming 2017 to be my year! #buildingWonderWomen #Thegodsarewatching #ukfitness #sweden #usfitness #Theconcretezone #fit #fitfam #fitlife #Cardio #Hiitcardio #HiitTraining #Squats #quads #LegDay #Bodybuilding #Crossfit #Fitlife #paleo #ketosis #ketogenic #EatClean #Traindirty #Eathealthy #TrainSmart #GodsOfFitness #TeamBane #alphawomen #alphamale #alphaasfuck๐Ÿ‘Š