#ukfitness 106.872K Posts

Leg & Glutes: Using the Hack Squat machine we reversed the position in order that target the ๐Ÿ‘. Today we did exercises using the Smith Machine, Leg Press and Free weights. ๐ŸŽงYoung Thug Ft TI: About the money. ๐ŸŽฅ @cheekybutts #thethickfitfiles #fitnessvideo #fitvid #hacksquat #bootygains
Great night of food at @tapdesuro with @eat_train_eat (Clockwise feom top-left) Hummus with tomato pesto, risotto with courgette and taleggio, caramelized pineapple crema catalana and meatballs in squid-based stew. #leangains #iifym #ifitfitsyourmacros #macros #flexibledieting #spanishfood #Barcelonafood #risotto #meatballs #pesto #mediterraneandiet #cremacatalana #bodybuilding #powerlifting #irishfitfam #irishfitness #ukfitness #ukfitfam #foodporn
#shiftshop Round 1 is Complete!โœจ๐Ÿ’ช๐Ÿปโœจ I learned so much about which carbs my body actually likes, and which it doesn't! You can see how bloated my stomach was in the first photo! Check out my legs too- they got so much stronger and I actually developed hamstrings and my booty lifted! ๐Ÿ’—Drop your email below if you want to be the first to know when this program releases and how to get in my launch group that is prepping for it now!๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป #maketheshift
#shiftshop Round 1 is Complete!โœจ๐Ÿ’ช๐Ÿปโœจ I learned so much about which carbs my body actually likes, and which it doesn't! You can see how bloated my stomach was in the first photo! Check out my legs too- they got so much stronger and I actually developed hamstrings and my booty lifted! ๐Ÿ’—Drop your email below if you want to be the first to know when this program releases and how to get in my launch group that is prepping for it now!๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป #maketheshift
#shiftshop Round 1 is Complete!โœจ๐Ÿ’ช๐Ÿปโœจ I learned so much about which carbs my body actually likes, and which it doesn't! You can see how bloated my stomach was in the first photo! Check out my legs too- they got so much stronger and I actually developed hamstrings and my booty lifted! ๐Ÿ’—Drop your email below if you want to be the first to know when this program releases and how to get in my launch group that is prepping for it now!๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป #maketheshift
We have an official launch date for 09.06.17 - we will be launching with a range of tees and vests for males and females! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ and the story will begin. DDT is over 12 months in the making right from conception, business meetings, suppliers, printers, advisers, you name it we've been a part of it. We are excited to launch and excited to share our products with you. . . . . . #ddt #ddtwear #fashionapparel #fitness #fitnessapparel #fitnessfashion #wrestling #britishwrestling #protein #ukbff #ukfitness #bodybuilding #ukbodybuilding #gymrat #gymgirls #newfashion
Toppings to be continued ๐Ÿฅž๐Ÿฅ“ #legdaymonday
30 mins a day of ME time. Hammer & Chisel workout complete and I feel great! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Anddd here I am! Great workout today! Back to work tomorrow but now on 2 week countdown to Dubai and 6 week countdown to Bali โ˜€๏ธ๐ŸŒด๐ŸŒดโ˜€๏ธ finishing off the BH weekend by carrying on my Zac Efron appreciation love in day by watching Bad Neighbours 2... again ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ now to enjoy these last few minutes of this day off. Night everyone โœŒ๐Ÿป #dubai #bali #holidaycountdown #zacefron #badneighbours2 #ukfitfam #ukfitness #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #stayfit #fitnesslifestyle #fitstagram #fitnessinspiration #fitspiration #fitnesslife #instafitness #fitforlife #fitfamuk #healthandfitness #fitlifestyle #nike #gymshark #gymmotivation #bankholiday #bankholidaymonday #goodnight
When all rooms are taken by family members, you #pushplay in the kitchen on #BOD and get it done!!
Back from Englands Strongest Man u90 started great with 2nd in the log. My banker event farmers into yoke was next, I made a massive mistake which cost me a lot of points and I was convinced I'd messed up chances of qualifying, Deadlift was next I knew I'd only be mid table at best. Managed to get my head together and pulled it back with the sled pull and squat finishing 4th overall and making it to the next round. Britains Strongest man here we come. Thanks to @antb78 for all the encouragement after every squat ๐Ÿ’ช๐Ÿฝ www.alloutathletics.co.uk www.wellbuiltapparel.com #powerlifting #strongman #training #fitness #fitfam #ukfitness #tj #weightlifting #gym #equipment #passion #uk #alloutathletics #bodybuilder #bodybuilding #ukstrongman #strength #fitnessmotivation #streetwear #fashionblogger #fashion #denim #Family #instagood #happy #bestoftheday #ffs #strengthshopuk
Effort is honourable Perfection is commendable But movement is natural . . #humanform #movementculture #lifeofayogi #tastemythoughts
I couldn't have done it without these two, they are my hands and feet! ๐Ÿ‘‹๐Ÿ‘Ÿ #100thpost #tkb
In stock. We recommend ZMAttack: over the age of 30, to help normalise testosterone levelsto normalise hormonal activity before doing sportsbefore bedtime, to contribute to recovery. For men, it is particularly important to optimise and maintain appropriate testosterone levels. Over the age of 30, you also need to pay regular attention to that in order to achieve your fitness goals. You should use synergistic products with natural active ingredients such as BioTechUSAโ€™s ZMAttack supplement. The productโ€™s vitamin B6 content contributes to the normal functioning of the immune system and it regulates hormonal activity. Zinc contributes to maintaining normal testosterone levels in the blood and it also normalises protein synthesis. The organic active ingredients of ZMAttack offer better absorption and the product can be generally used by athletes as well as men with an active lifestyle. #no1supps
You guys. My fridge is adulting SO F'ING HARD. ๐Ÿ™Œ๐Ÿฝ
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Fitness and Playground!!! My favorite is the SWINGS!! WHAT'S YOUR FAV PLAYGROUND THING TO DO? www.whitneypugh.com #gritandgracefitness #whitneypugh #whitneypughfitness #momentrepeneur #momlife #ukmoms #ukfitness #emergencyroomnurse #FitMom #FitFam #motivation #inspiration
Thanks Mom for the homemade ricotta cheese ๐Ÿง€ pie! It was delicious!๐Ÿ˜‹
Never quit. It is a tough journey, full of barriers and hurdles. Face them, stay persistent, work hard and overcome. You WILL succeed ๐Ÿ† Featuring @jeff_seid ๐Ÿ”ฅ #earnitall @nvision.official
You guys, this seriously was THEE easiest recipe ever for when you want some chocolate but really want to stay on your healthy plan! Feel free to share.... โ€ข Healthy chocolate ๐Ÿซ protein balls ๐Ÿ˜ -------------------- 2 tbsp unsweetened vanilla almond milk 1 Tbsp peanut butter or PB Fit 1 serving chocolate Shakeology 2 Tbsp coconut oil (unrefined) 2 tbsp crushed almonds โ€ข Mix together, form into little balls, run across almonds, and freeze for 20 minutes .... it's a healthy snack for everyone with good-for-you ingredients!
I had a great day at the English Powerlifting Championships at Moulton College yesterday! The 83kg Group was very competitive and included several international powerlifters so I couldn't afford to make any mistakes. Unfortunately, I missed a couple of lifts which undoubtedly cranked up the pressure and added to the drama! I narrowly missed my final squat of 220kg on depth, that left in 8th place overall. A decent round of benching, including a best lift of 150kg, put me in 5th place overall. I needed a decent deadlift to get on the podium. My best deadlift of 282.5kg (shown below) put me into 2nd place overall with a total of 647.5kg at 82.65kg bodyweight :). . From our friend Mark Hodgett, British powerlifter. . #bodybuilding #naturalbodybuilding #bodybuilder #bodybuilder #Britishpowerlifter #sbd #xplosiveape #macros #iifym #protein #vegan #glutenfree #gains #gainz #fitfam #fitfamuk #fitness #ukfitness #aesthetic #asthetics #zyzz #bulking #bulkingseason #gymshark #machinefitness #alphalete #postworkout #preworkout #deadlifts #powerlifting
Prime Physique Clothing. Be an inspiration. Follow us for updates on product launch! ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ @bengreen111 repping the jet black racer back vest๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuse #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #Workout #mensfashion #womensfashion #ukfitness #ukbodybuilding #bodypower #womensfitness #mensfitness
Not my usual chocoholic cakes but when I make a cupcake I still go all out ๐Ÿ˜œ๐Ÿ˜œ Victoria sponge, fresh cream amd strawberry filling ๐Ÿง๐Ÿ“ still waiting for that cupcake emoji ๐Ÿ˜ก๐Ÿ˜‚๐Ÿ™ˆ #irishfitfam #irishfitness #bikiniprep #cheatmeal #vegan #crossfit #ukfitfam #ukfitness #powerlifting #aesthetics #girlswholift #gymmotivation #contestprep #bodybuilding #crossfit #powerlifting #cheatclean #dirtybulking #cleaneating #cleaneats #healthyfood #healthy #healthyrecipes #healthychoices #iifym #veganrecipes #fitnessjourney #instafitness #fatloss #like4like #foodporn #irishfitfam
This top gives me lifeeee. I have the long sleeved one also, they are soo comfy and flattering ๐Ÿ˜‹๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ.
The one thing you need after smashing a leg workout ๐Ÿค” top session with @shanefaithl ๐Ÿ‘Œ had to top it off with a burger and sweet potato fries! #food #foodie #instafood #diet #nutrition #burger #gains #iifym #weightlossjourney #ukfitness #legday #postworkout #protein #instapic #fitspo #healthyeating #health #gymlife #foodstagram
Last Call for my June group!! . . ๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡ฑ๐Ÿ‡ท Anyone who signs up TODAY gets a free personal blender OR Amazon gift card !! ๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡ฑ๐Ÿ‡ท . . So what do you get in this group? . . ๐Ÿ‘‘ Daily Prizes ๐Ÿ‘‘ Simplified Nutrition ๐Ÿ‘‘ Guaranteed Results ๐Ÿ‘‘ 30 Minute Workouts ๐Ÿ‘‘ Lots and lots of FUN!! . . I can't be the only one who wants to look good in a swimsuit this year ๐Ÿ‘™!! . . Spots are filling up fast, so click the link below to reserve your spot NOW!! . . http://jennys28daysofgiveaways.pagedemo.co/
First heavy deadlifts since the meet and being ill. I'm still not feeling 100% but managed to struggle through my programming of 3x3 @ 100kg followed by back off sets of 5 @ 80kg which I did sumo. Got a grand total of 1 rep on film before my phone fell over but decided to post anyway because of the feats of acrobatic magic that are taking place behind my left shoulder ๐Ÿ˜ณ. That woman is doing on a bosu ball what I could not do on the actual ground and I am massively impressed๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #balancegains #sumo #deadlifts #strugglebus #progress #girlswhopowerlift #ukfitfam #ukfitness
Self Acceptance.. . Is just as important as self love. I've had an amazing weekend eating lots of lovely food, indulging on sweet treats celebrating but due to my conditions I have triggered my skin and stomach which now means a week of irritation. I've accepted that I'm never going to be able to change this but I can prevent it with my food choices. Now I can't wait to get this brace off so I can finally smile again! . Note: Don't be scared of change, embrace it . #healthyfood #healthymeals #healthyrecipes #healthymind #fitness #fitgirls #fitspo #greens #ukfitgirls #ukfitness #bbg #eatwelleveryday #bodyhappy #bodypositive #ldnmuscle #ldnmladies #fitnessblog #fitnessblogger #personaltraining #personaltrainer #exzemastruggles #exzemasuffers #dairyintolerant
It's a slow process, but we're getting there. 11 lbs lost so far after 8 weeks. 11 more lbs and I'll be weighing in at 171 lbs which is when I start to get silly shredded. ๐Ÿ˜ˆ Still a long way to go but can't wait to make some more progress and document the whole journey on my YouTube channel. If you haven't already checked it out my YouTube is: Scott Young Fitness ๐Ÿ“ฝ๐Ÿ˜Š #Fitness #Gym #Bodybuilding #FitFam #Gains #Physique #Aesthetics #Health #Nutrition #IIFYM #Shredded #powerlifting #fitspo #fitspiration #NaturalBodybuilding #IFBB #irishfitfam #ukfitfam #ukfitness #MyProtein #gymshark #instagram #instapic #igers #instagood #instafit
Work for what you want.
"If you do what you always did, you will get what you always got" โ€ข โ€ข 5 days left in my 90 day transformation and I'm pushing to make this transformation the best I've ever done. Restricted calories, lots of cardio and working hard in the gym! โ€ข โ€ข Much prefer the lean look but it's getting difficult to maintain having being in a deficit for so long now, however I will be slowly reverse dieting to stabilise my metabolism and stay relatively lean!
It was a beautiful day at the cemetery. So many flags representing all of the brave man and women who made the ultimate sacrifice for our country. They are the true heroes. ๐Ÿ‡ฑ๐Ÿ‡ท We were even able to watch part of the Memorial Day service they had today.
After a weekend of indulging (I'm talking fish & chips at the seaside, an Indian takeaway, a 3 course lunch at pizza express & lots of Oreos ๐Ÿ‘€)... I've made a salad for lunch tomorrow ๐Ÿ˜‚ quite happy that I don't seem to have lost much progress though, definitely has a lot to do with how consistent I've been these past few weeks โ˜บ . . First time trying chin ups like these and they're definitely harder than the ones where your palms face each other (could only get 6 compared to 8 with the other variation) but good to switch it up I suppose!
"And those who were seen dancing were thought to be insane by those who could not hear the music." Nietzsche
Happy Memorial Day!! God Bless and Thank you to all oiur Military....present and past!! Riding around with the top down!!! Love My family days!!! So Blessed to be able to have more and more!! www.whitneypugh.com #gritandgracefitness #whitneypugh #whitneypughfitness #ukfitness #momentrepeneur #momlife #ukmoms #momsofinstagram #memorialday2017 #memorialday
So as of tomorrow I'm starting a new diet to try and help relieve some of the symptoms of my endometriosis ๐Ÿ‘Š๐Ÿฝ!! Like I tell my clients if you want to see changes you have to make changes! I can't magically change my condition or get it to go away but I can do all I can to possibly make my symptoms lessen so I can get back to doing just normal things! My new diet isn't going to be fun and tbh resembles basically being on a prep! Who knows might turn me into a bikini competitor ๐Ÿค”๐Ÿคฃ!! Fingers crossed it does something for me even if it just makes me a lean bean! ๐Ÿคท๐Ÿผโ€โ™€๏ธ . . . #endodiet #endowarrior #fitfam #fitspo #ukfitfam #ukfitspo #ukfitness #positivevibes #personaltrainer #oxfordfitness #nutrition #keeponfighting #iwillbeatthis #girlgains #littlelifter #lifestooshort #whenlifehitsyou #weightsforwomen #pt #bodyfitness #bodybuilding #girlswholift #bestrong #fitnessinspiration
This little man won't eat most veggies and is super picky when it comes to most meals, but he sure does love Shakeology. 70 superfoods & nutritionally equivalent to eating 5 salads... I would call this a MOM WIN!!
Meal prep sundays, take half an hour out of your sunday to meal prep for the week ahead and it will give you more free time in the week, make up your meals and freeze them for daily use. . Food all from @musclefooduk and some of the best steaks I've eaten. . #bodybuilding #naturalbodybuilding #bodybuilder #mealprep #conpetitionprep #musclefood #macros #iifym #protein #vegan #glutenfree #gains #gainz #fitfam #fitfamuk #fitness #ukfitness #aesthetic #asthetics #zyzz #bulking #bulkingseason #gymshark #machinefitness #alphalete #postworkout #preworkout #deadlifts #powerlifting
Are you ready United Kingdom? We want to help motivate you and help you get your nutrition and fitness on track! Team Captivating Souls would LOVE to have you on their team. Send a private message or comment below for more information. Link in bio if you'd prefer to just join our group and follow along for info ๐Ÿ‘‹ What do you need? - Will power - Internet - Desire - Compassion Do you have those things, well WHAT ARE YOU DOING? Message already :)
So much love for these two ๐Ÿ’• had a great time brunching with @kbou52 & @elaineferg1 yesterday!! Miss ya Kels!! Come back and visit again soon or maybe it's time to plan a road trip to Houston ๐Ÿ˜Š!!
Cause who doesn't love a bit of body positivity ๐Ÿ™Œ Recently I've been really focusing on not caring what other people think & to focus on myself, no comparing or anything. Just true self love. Yeah for me it's very hard, my confidence has always been low & many people have knocked to more and more over the years. But you know what I'm me & I don't wanna change. It's so nice to finally say that ๐Ÿ™Œ. Of course I have days were I lack confidence & doubt myself & I still have a long way to go to fully reach full self love. But I'm on the journey & not turning back. I'm going to now try and stop doubting myself & comparing myself to others & embrace who I am ๐Ÿ˜„ Just remember you are trying your hardest & are amazing. Never listen to judgemental comments, preach self love & just keep smiling ๐ŸŒž๐Ÿ˜˜
Biceps and legs done at home followed by @theproteinworks cherry bakewell protein shake and tea was two ryvita crakerbreads and a tin of tuna mixed with two teespoons of extra light mayo, red pepper, spring onion, cherry tomatoes and cucumber and the rest on the side ๐Ÿ˜‰๐Ÿ˜‰ . . . . #eatcleantrainmean #nofilter #eatcleangetlean #cleaneats #protein #gymlife #macros #iifym #iifymgirls #workhard #gymgirls #gymlife #strongnotskinny #gymgirls #gymlifestyle #flexibledieting #bodybuilder #fitnessjourney #bodyunderconstruction #bodybuilding #bodygoals #mumswithmuscle #mumswholift #girlswithmuscles #gymaholic #gymrat #absaremadeinthekitchen #mealprep #fitspro #ukfitness #ukfitfam #fitfamukp
Proclamation: this WILL BE our {{healthiest}} summer EVER! I'm sick of seeing the memes and videos about waiting too long to get summer, beach, or bikini ready and everyone rushing to slim down! Every body is already ready, it just takes confidence to go out in public wearing a bathing suit. That's a mind game, not a body game. What you {{SHOULD}} be focusing on is your health. This means fitness and nutrition. Health is NOT seasonal! It should be your focus {{ALL YEAR}} not just for the summer. So instead of saying "let's slim down for summer" I'm proclaiming this will be my healthiest summer ever so I can continue moving forward on my journey and live a healthy life. And I'm inviting you to get healthy with me! If you're: ๐Ÿ˜Ÿ Sick of being sick ๐Ÿ˜Ÿ Tired of being tired ๐Ÿ˜Ÿ Over the fat shaming ๐Ÿ˜Š Wanting to build your body confidence Then it's time we {{tackle}} your health {{together!}} Join our accountability group for: โœจDaily motivation and accountability โœจMeal plans personalized for you โœจ Daily workouts- 30 minutes in your home, in your time schedule โœจAccess to superfoods to balance your body and make sure you're getting all your required nutrition โœจOne on one coaching from me (literally available to you around the clock by FB, text, phone, email, etc you'll have it all!) โœจWeekly prizes (because who doesn't like winning stuff?) โœจ๐Ÿ‘‡โœจ๐Ÿ‘‡โœจ JOIN HERE โœจ๐Ÿ‘‡โœจ๐Ÿ‘‡โœจ http://bit.ly/2rKZ096
Meat free Monday! This time it's quorn chicken stir fry which includes lots of vegetables and rice noodles with a soy and plum sauce ๐Ÿด
It's not fancy it's done!! Working out with my 3 helpers between hampers of clean laundry!! #momlife I committed to a new program today. 8 weeks of 22 Minute Hard Corps @tonyshorton. Something about having him yell at you really makes you push that extra bit #instamom #momof3 #momofboys #momofgirls #beachbodyondemand #beachbodycoach #fitmom #nevermissamonday #uk #ukfitness #justdoit #idoitforthem
"TEAM work makes the DREAM work!" @estokita . . Sometimes it's better to have a workout๐Ÿ‘ฏ๐Ÿ’ช partner! Did you know there is a higher success rate in weight loss in those individuals who workout with others? . . Why? Because they push each other, they support each other and they keep each other on track! We are all on our own journey, some may appear harder than others, some may not see the light at the end of the tunnel. But when you have that support, the help, it keeps you more dedicated and it makes you see the potential you never thought you could see! . If your ready to see your potential, JOIN me and we, TOGETHER, can make your goals a reality!! Message me!
Gโ€ขRโ€ขAโ€ขTโ€ขEโ€ขFโ€ขUโ€ขL ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
Great extra day off today! First spent 2 hours at the gym doing shoulders,back,core and finished by interval sprints! Then went to the cinema to watch #baywatchmovie with these two legends @therock and @zacefron - was waiting a long time for this to come out and it did not disappoint,what an amazing film! These two both were motivators to get me into fitness and smash those goals! Go watch it ๐Ÿ˜€๐Ÿค™๐Ÿป #bodygoals #body #baywatch #bankholiday #bankholidaymonday #bestmovie #gowatchit #cinema #ukfitfam #ukfitness #fit #fitfam #fitspo #fitness #fitlife #fitnessmotivation #fitstagram #instafitness #fitnessinspiration #fitfamuk #healthandfitness #fitsporation #fitbody #fitnesslife #fitspiration #fitnessbody #fitnessgoals #fitlifestyle #legends
๐Ÿ’ช Snapshot of the last time I trained โ€“ Iโ€™ve essentially been given the go ahead to step back in the gym to โ€œtest driveโ€ my shoulder, to check whether the injection has worked its magic. - ๐Ÿ”‘ I will have to be patient and careful but Iโ€™m definitely looking forward to getting back into the swing of things โ€“ Iโ€™ve pretty much not done ANY exercise for 3 weeks, with 2 of them weeks being mandatory rest as suggested by the docs! - โœ… Iโ€™m going to be following a NEW PLAN, starting on the 1st June โ€“ oh wait, isnโ€™t that the same day of my SPECIAL ANNOUNCEMENT, coincidence?! ๐Ÿ˜ - ๐Ÿ™Œ STAY TUNED!
I bet you are wondering why @erin.vannn is wearing these huge ass pants. ๐Ÿค” . . They used to be hers but now she's taking them to good will! They are just waaaay too big.๐Ÿ‘–โŒ . . Awesome job you little stinker! I'm so proud!!! โ˜บ๏ธ . . #goalcrusher #doingitherway #herjourney #beachbodylife #iamteambeachbody #iamheretohelp #beachbodyondemand #diamondcoach #emeraldcoach #healthandfitnessforthehotmess #uk #ukmom #ukfitfam #ukhealthy #ukfitness
What's your why? I use mine for both fitness and life. For me it's for family legacy, my freedom and becoming theโ€‹ best me. Would love to hear yours and your friends, comment below! #ukfitness #fitnessmotivation #fitspiration #fitspo
Do what you love. Love what you do. I love being part of a company that recognizes your efforts in helping people! #dowhatyoulove
Get addicted to no added sugar.
Stronger. Daily.
It's never too late to get your "shake" together ๐Ÿ˜‚. . Getting my "healthy in" before heading to a buddy's pool party. Thank you to those that gave the ultimate price for my safety to enjoy today ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡บ๐Ÿ‡ธ
We've been busy planning today for all you 1st Step Fitness Boot Campers! Can't wait to meet you all on Monday 12th June! There's a few spaces left on the second one of the evening! Register with us now to reserve your place! ยฃ5 a session! Love making the most of these beautiful surroundings! #lifestyle #ukfitness #devon #outdoors #outdoorfitness #fit #fitspo #fitfam #fitness #fitlife #fitnessmotivation #fitjourney #fitnessjourney #fitcouple #fitgoals #fitnesslife #fitnessmotivation #fitnessbody #fitnessmotivation #fitnessgoals #fitnessjourney #fitnesstrainer #fitnessforlife #1stepfitnessuk #bootcampplanning
Day 36: 100 Day Vlog 4.24.17-8.1.17 I know my progress these past two years would not have been as successful if it wasn't for this drink right here. For 15 years I seriously failed at taking care of myself!!! ๐ŸปCollege and shortly after college were my heavy partying years. ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ผOnce I got my career going I was a slave to grinding for another companies bottom line with no desire to allocate "me" time. ๐Ÿ’” Weight yo-yoing between relationships became a nonstop battle that didn't seem to hold any promise. ๐Ÿ’‘ Then when I DID find the love of my life, I gained what I like to refer to as "love weight" Haha! ๐Ÿ˜‰ You know, the weight you gain because you're so blissfully enjoying each others company while drinking wine, eating out and spending every moment possible together!! ๐Ÿ˜ It took me taking a chance on something COMPLETELY different. Incorporating something in my day that I couldn't make myself for $4 a day because the ingredients are faaaaar beyond protein!! I'm talking 70+ superfoods, from around the world, brought to you in a powdered form so you can make however YOU want ๐ŸŒŽ๐Ÿ™Œ๐Ÿผ๐Ÿƒ Whether you enjoy a thin or thick consistency or you're all about the chocolate or vanilla--there is seriously a recipe for you!! From a girl who was doing it alllll wrong for 15 years to a soon to be โœจ๐Ÿ’๐Ÿป34 year old that FINALLY has her sh*t together ๐Ÿ˜œ #itsnevertoolate Finalizing June's online health and fitness group this afternoon ๐Ÿ˜†๐Ÿ‘ญ๐Ÿ’– Each month giving these women the BEST resources out there is my goal ๐Ÿ™Œ๐Ÿผ Are you in my list?! It's not too late!! ๐Ÿ˜Š๐Ÿ“ฒ Here to answer your questions all day and preparing to change some lives in June โœจ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธโœจ #TeamEndurance
W3D2, MAX30, Tabata Strength Max out time 1๏ธโƒฃ1๏ธโƒฃ:1๏ธโƒฃ0๏ธโƒฃ My pants say STRONGER EVERYDAY You can read it, you can say it, you can write it, & you can even think it. But if you don't BELIEVE it, it means shit. I struggle with this on the daily but each day, that belief becomes stronger & stronger Enough with the motivational crap๐Ÿ˜œgo get your sweat ๐Ÿ’ฆ on before you stuff your face๐Ÿ˜‹๐Ÿ‰๐ŸŒฝ๐Ÿ”๐ŸŒญ
Vitamin Sea โ˜€๏ธ๐ŸŒด๐ŸŒŠ โ€ข Jammin' out to some country music and relaxing at my favorite place to be with my favorite human ๐Ÿ’— โ€ข #heartandhustlefitness
So this last couple of days has being some of the most relaxed days i have had in the last 2 years. . I havent given a shit about my diet but i havent gone mad at the same time if i wanted a pizza i had one if i wanted some cookies i had some, im a stickler for a regimented life doing everything that i preach but after a while it does beat you up. . I tell my clients that they need to live a life aswell as chase those goals and that is the one thing that i didnt do myself and my life and relationship took a massive hit. Dont let certain aspects of your life ruin others as you will get stuck in a rut and trust me you dont like how dark and lonely that gets. #living #life #happy #darkdays #light #instadaily #instapic #me #physique #bodybuilding #health #healthylifestyle #fitness #ukfit #ukfitness #gym #gymlifestyle #personaltrainer #pt #pthattrainshard #personaltrainermotivation #ASTtraining #foreverevolving #painisweaknessleavingthebody
Trained late today as it's bank holiday Monday so no work ๐Ÿ˜ฌinternational chest Monday in a very busy gym, however, full glycogen stores and 4 meals in pre-training meant I had a LOT of energy to burn! Really high intensity session which has given an awesome fullness and roundness in the pump๐Ÿ’ช๐Ÿผ lots of volume, time under tension and hitting some heavier weight at high time under tension, very happy with that! Now to get a shake in and another meal before bed then legs tomorrow ๐Ÿ’ช๐Ÿผ