#ukfitness 100.153K Posts


Get knocked down, dust yourself off & get back up, stop doubting yourself @gymshark #gymshark #gym #gymlife #workout #aesthetic #physique #gainz #ukfitfam #fitfam #fitfamuk #ukfitness #fitness #ukbff #selfie
Close grip lat pull down ✈️👊🏻 stay consistent stay dedicated and watch the results follow 💪🏻
1st pic: now 2nd pic: December 2015 I was 15.6% body fat in the second pic, it was towards the end of my cut and I was doing well! I was enjoying treats in moderation but I was quite afraid of weight gain, I couldn't force myself to eat more in order to make gains! ⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩ 2017: I HAVE gained fat yes, but I have made gains in terms of muscle mass and a healthy attitude to eating! I am currently working on slimming down a lil bit, hoping to see some definition for summer but I love my body the way it is and I'm proud of it 😌 #gainingweightiscool #ukfitness #fitfamuk #ukfitfam #bodyposi #bodypositivity #fitness #fitgirl #fitstagram #fitfam #confidence #gfg #bbg #iifym #flexibledieting
The day that you learn about angles and posing is the day you can make yourself look 10x bigger than reality 😂.... TOPIC👉🏼 Diminishing returns. ➖ Within the fitness industry, whether you like it or not there will always a point of diminishing returns. Whether that be in relation to diet or training, there will be a threshold/limit to EVERYTHING, even if science says otherwise. ➖ My favorite example (as you know) is volume. Sure more (to a certain degree) has been shown to be better BUT, depending on individual variations, adding more volume above what they are personally capable of recovering from, in seek of that 1% extra gain is completely counterproductive. How? EASY, ultimately by going past your recovery threshold and doing more volume than you can cope, you are actually going to HINDER your progress because (a) you won’t be able to recover, adapt, grow etc. and (b) you won’t be able to train as hard and progress from being overly fatigued. Now tell me, how is that in any way productive? The same can be said for frequency, sure more frequency may yield better results but if you can only manage/tolerate training a muscle 2x/wk then why try to push past those bounaries and strive for 3 or 4? ➖ Same for calories and diet. If you are bulking, there will be a point of diminishing returns when adding calories. Eat copious amounts above your maintenance and sure, you will get strong but you will also get fat(er) and ultimately, once again, HINDER progress later on from having to cut for longer and be more aggressive. Same for cutting, diminishing returns. Sure, “chopping” back excessive calories at the start of a cut will result in ACUTE weight loss but it will also lead to a subsequent decreased energy expenditure, intensity etc. and ultimately HINDER your CHRONIC weight loss as you then have to keep chopping back to beyond poverty levels of calories to continue progressing. ➖ Know your boundaries, stay close to/within them but avoid pushing them to an extent where you ultimately aren’t doing yourself any favors. How do you find these boundaries? I love this question 👉🏼 trial and error. Yep, it takes time but 👇🏼only a tiny bit left lol, dont panic👇🏼
Hello bbys my name is Sapphire, I'm a 19 student in the UK and I'm starting a fitness instagram! I've been lifting since I was 16, but recently I've been slipping in terms of my diet and training, so I thought I'd make a fitness IG to help keep accountable 💪🏻 #fitness #gym #fitfam #ukfitfam #fitfamuk #ukfitness #lifting #girlswholift #gymsharkwomen #gymshark #weightlifting #iifym #flexibledieting #fitgirl #fitstagram #khchallenge #bbg
Hard to get followers.😂 Hope my content has encouraged people to improve their fitness. I've been motivated by many of the people i follow. Plenty of healthy food ideas, and body goals. love it. 😍 #thankyou #followme #followers #love #instagood #instashare #motivation #sharethelove #funny #instafitness #ukfitness
New product range added to the online store. 50% off right now check us out www.blaxx.co.uk always on the look out for #collaborators #millenials #ukmodel #ukpromo #ukwomen #ukfashion #ukbloggers #ukstyle #ukfitfam #ukfashionkids #ukgirls #ukgirl #ukmua #ukmodel #ukfitness #activatedcharcoal #teethwhitening #smile
Macro Capping Fat-Free Quark, Apple Purée, Strawberries, Pineapple Yoghurt and a White Chocolate IceCream Bar. ...because I'm on a diet. #macros Cals641/Pro39/Fat18/Carb82 #leangains #iifym #ifitfitsyourmacros #quark #icecream #icecreamgainz #shredded #strawberries #highprotein #protein #macrocapping #whitechocolate #abs #muscle #diet #flexibledieting #irishfitfam #irishfitness #Barcelonafitness #ukfitness #ukfitfam #powerlifting #bodybuilding #nutrition
12 week journey following the #terrybulk from @ryanjterry 2017 has been a tough year gym wise, very stop-start but time to get it together #gym #gymlife #workout #aesthetic #physique #gainz #ukfitfam #fitfam #fitfamuk #ukfitness #fitness #selfie #ukbff
Post workout killer smoothie 😎 water, Spinach, 0% fat Aldi Greek yoghurt, 20g of frozen raspberries, @myproteinuk impact diet whey and to top it all off with a tablespoon of crunchy peanut butter🤗 #irishfitfam #irishfitness #food #smoothie #fitness #gymlife #protein #healthy #legday #dublin #ukfitness #ukfitfam #polishgirl #silownia #dontgiveup #myprotein #instapic #workout #goodnight #dobranoc
Birthday Post 💜💜 21 V's 31 🙊🙊🙊 I turned 31 one today and I feel like a 21 year old! This photo was when I was at my heaviest of 16 stone 4 and I am now currently at my lightest weight that I ever care to remember! I remember joining weight watchers that summer and I spent the whole summer walking everywhere but I wasn't healthy! I smoked and drank like most 21 year olds! Well maybe not like most! I drank and smoked a lot 🙈🙈🙈 I had given up swimming at 19. Going from training 20+ hours a week to very very little! And the weight piled on and on! I competed at the top level of Irish Swimming for a long time but I never had a clue about my nutrition! Just ate what I wanted when I wanted! Which was crap! At 31 I have a far better mindset about nutrition and my training! I only wish I knew what I know now back when I was trying to qualify for the Europeans! Oh well I've found a new sport in crossfit to keep me entertained and out of trouble 😂😂😂 Long may my enthusiasm last 💜 #crossfit #crossfitgirls #irishcrossfit #fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #igfitfam #consistency #dedication #determination #healthynotskinny #fitgirl #gymfam #gymlife #keeppushing #keepsmiling #nopainnogain #noexcuses #nolimits #gohardorgohome #motivation #inspiration #gymfam #fitnessmotivation #fitnessblogger #fitnessaddict
17.5kg dips 5x5 still really easy. I don't want to go to heavy to quickly! Slowly building up! Just focusing on strength at the minute as I can only train 3 times a week! 💪🏽👊🏼 let's get strong as a mother fuckerrrr 🤙🏻
Know your limits, but never stop trying to exceed them. #beinspired #yourlifeyourway ------------------------------------------------- #Trecgirl 🗯 #comics 💬 #leggings available in the ‼️SHOP‼️link in bio 🔝 #shoponline @rebelmonkeys @rebelmonkeyssocks ------------------------------------------------- #dancefitness #gymmotivation #zumbafitness #crossfit #fitness #fitnessjourney #fitnessmotivation #poledance #fitspo #fitgirl #gymwear #running #thisgirlcan #workout #fitnesswear #rebelmonkeys #gymtime #streetworkout #ukfitness #fitnessuk #bikinifitness #gymleggings #cardioworkout #exercisemotivation 🌟👉🏻Repost @oliwiamojsiej ・・・ nigdy nie akceptuj cudzych ograniczeń. jeśli jest coś, co chcesz zrobić, nie ma żadnego powodu, dla którego miałoby Ci się nie udać.. ✨ pierwsze efekty sesji ujrzały światło dzienne 💜 owocnego dnia i nie zapominajcie o tym co wyżej! 😌
#Repost @enrichdorg with @repostapp ・・・ Loving it! Thanks Emma! Beautiful go see you this weekend! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #Repost @em_a_cullen with @repostapp ・・・ Ahh go on then😃 do something wonderful for your body. Treat yourself to some GOOD healthy wholesome plant based protein powder. See @enrichdorg for foods you can trust, that taste incredible too! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ recovery #postworkout #cleanproteinukvegan #ukvegans #ukcrossfit #preworkout #postworkoutmeal #yogauk #postworkout #greensmoothie #hemp #protein #postworkoutshake #superfoods #feelawesome #gymuk #protein #paleo #vegan #veganlife #paleolife #postworkoutfuel #crossfitlondon #eatclean #eatlocal #crossfituk #smoothie #ukfitness
My new vlog is now live! Talking about sleep and its effect on hormones, specifically HGH (human growth hormone), testosterone and cortisol (aka stress hormone). Also a BIG ANNOUNCEMENT! I will be starting a new YouTube series starting next week! Full details in the vlog, link in bio😊
Offering free training sessions to anyone interested in investing in a personal trainer! Dm for more details 💪
Getting it done...after being woken up early by @np_fitdiary this morning i couldnt turn down the chance to smash some legs! Had to flip it around this week with doing front squats first with 60kg for 5 sets of 10 then going into working upto a heavy set in back squat and made it to 123 for 2 reps which after hitting front squats first i was super happy with and for getting pushed during each set even though my quads were feeling it big time today then hit 80kg for 5 sets of 8 to finish the squats off and quads! Cant wait to see where i can these squats to 🙄 only my 3rd week back lifting heavy again but cant beat that feeling. Another top session with @np_fitdiary. Shoulders are getting it tomorrow 👊 #gym #fitness #training #workout #athlete #exercise #legday #squats #glutes #lift #fitnesslifestyle #instafit #instavid #fitfam #strength #progress #mensphysique #health #motivated #determination #ukfitness #quads #weightlifting
Trying to capture as many of the finer details as possible as my little lady is growing so fast. 4 weeks in and she's already gained 1lb 11oz. She's now weighing 6lb 15oz and is almost out of all things newborn...💫 ------------------------------------------------ #preemie #4weeksold #newbaby #babygirl
So 2 and a bit hours in the gym, first off teaching a #indoorcycling class then doing a great #backday session and then doing little #absworkout #abs getting a #medicineball dropped my abs ha then finishing off with 20 mins on #crosstrainer so I'm fucked now haha fucking brilliant though #ukfitfam #fitfamuk #fitnessbody #fitnessinstructor #napasports #ukfitness #mensbodybuilding #bodybuilding #weightlifting #power #strength #cardio #cardiovascular #fitnesscoach #fitnessboy #fitnesslife #fitnessmotivation #fitnesslover #fitnessjourney #fitnessforlife
After 5 days back to back gym sessions I've finally given my battered bod a well deserved and earned rest tonight! Normally I'd be doing #bodyattack followed by #bodypump but given that it was an effort to even keep myself sitting upright today I knew I made the right decision by skipping to take a much needed night off ❤️A cuppa tea and lazy pj night it is❤️ #listentoyourbody #restdaysareimportant #restday #needed #backtoittomorrow #gymbunny #sleepygirl #sotired #ukfit #ukfitfam #ukfitness #fitness #fitspo #relax #cuppatea #nightoff #iwokeuplikethis #ombrehair #eyelashextensions
Can't say fairer than this. Totally stole this from @fitness_uk1 but it's so apt just now during my slow cutting phase. Taking each day as it comes, hoping the jigsaw is completed by June. #PureGym #muscles #gym #progress #gymselfie #gymlife #fitness #powerlift #mensphysique #fitfam #fitfamuk #ukfitfam #ukfitness #bodytransformation #shredding #aesthetics #weights #shredz #training #macros #abs #sixpack #bodybuilding #lifting #musculation #instafit #bodybuild #cutting --------------------------------- My transformation journey brought to you by the #CrockFit programme from @alexcrockford and also PT David Holden at @holdenfitness ---------------------------------- Use code DLAMBIE10 for 10% off @legacy__sportswear ----------------------------------- And don't forget to follow my blog through my journey (link in bio page) ------------------------------------
Another shot of @monkeynutrition athlete and @ufc fighter @marc_diakiese from last weekends shoot. Want to book a shoot with me? Call: 07713581977 Email: eddie.whitehead.94 @gmail.com #ufc #diakiese #fighter #mma #bone #crusher #gym #fitness #performance #lifestyle #ukfitfam #fitfam #ukfitness #athlete #monkey #nutrition #macclesfield #cheshire #eddiewhiteheadphotography #uk
Sweet and low cal 👌🏻 . Low fat Greek yogurt, strawberries 🍓 frozen blueberries and a drizzle of agave!
STUDYING OTHER PEOPLE'S LIFTS: I've been playing around with my squat lately and I'm trying to model it on @theanimalkid1 . . . To do this I'm focussing on trying to get used to a lower bar position, taking a slightly wider stance and really forcing my knees out. He squats over 200kg for reps using this technique, I'd be happy with a 200kg squat for a single so hopefully the practice will pay off eventually. . . If you struggle with a lift, try to take inspiration from people who are far more advanced than you and analyse their technique. Obviously make sure they are around the same height as you as this will affect your leverages, make sure the technique you are trying to emulate is realistic for your body type👍
Linda Mcartneys Vegan Sausages 🤤 . A massive thank you to my fellow student @activewithella and friend for hitting me up with these 😘. Guys, if you haven't tried these yet you need to they are SO good. It's good to have variety in your diet. Vegan sausages with Kale, Grilled soy aubergine & some red onion. Nothing fancy just nutritious and simple. I've got the burgers tomorrow so im so excited to share them with you. Now for my bedtime oats 🙊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #veganrecipes #healthyfood #healthymeals #healthyrecipes #healthymind #fitness #fitgirls #fitspo #greens #ukfitgirls #ukfitness #bbg #eatwelleveryday #bodyhappy #bodypositive #ldnmuscle #ldnmladies #fitnessblog #fitnessblogger #personaltraining #personaltrainer
LINK IN BIO @crossfitcityroad What supplements should you use to increase performance and improve health and recovery? @tanmcadam shares the supplements he uses #cityroadblog
Getting up to workout while on vacation??? WHAT??? But when you are surrounded by amazing people with similar goals, no motivation needed! Now off to the beach for cocktails! Yep, we wrote the book on balance! 💁🏻🍹💪 #mysquad #wanttovacationwithus #puntacana2017
You will fall in love with this #comics 🗯 leggings‼️ ☄️check this out 🔥👌🏻this is something you #musthave 🤗 💪🏻 😍 #comicsstyle #oldschoolstyle ------------------------------------------------- excellent quality #leggings #2skin available in our ‼️SHOP‼️link in bio 🔝 #shoponline @rebelmonkeys @rebelmonkeyssocks #popart ------------------------------------------------- #dancefitness #gymmotivation #zumbafitness #crossfit #fitness #fitnessjourney #fitnessmotivation #poledance #fitspo #fitgirl #gymwear #running #workout #fitnesswear #rebelmonkeys #streetworkout #ukfitness #fitnessuk #bikinifitness #gymleggings #cardioworkout #leggingsarepants 🌟 Repost @my_fit_direction ・・・ Przyznać się kto dziś opuszcza trening?😉 Ja NIE! Bo kocham to co robię❤
So tonight consisted of a hellish amount of running (won't say anymore because the friday strength group haven't done it yet, ENJOY 💀🔫) and straight into deadlifts! So I'm getting closer to beating my one rep max of 105kg! This was 3x90kg. Please excuse my deadlift face. This weighs the same as your average male, and I'm 5ft and weigh 60kg 😜Ooooh also have to mention @rhodaberry who is smaaaashing the strength course and did the 90kg with me 🙌🏻 And also @ne_performancenutrition for creating this fantastic course 🔥 @burystrengthandconditioning . . #gymmotivation #gymaddict #strength #strongwomen #strongnotskinny #strengthtraining #strengthandconditioning #deadlifts #deadliftday #personalbest #heavyweights #heavylifting #fitfam #fitspo #fitsporation #ukfit #ukfitfam #ukfitness #eatclean #eatcleantrainmean #eatcleantraindirty #girlswholift #girlsthatlift #girlswhoworkout #girlswithmuscles #weightlifting #weightliftinggirls #90kg
Just a little post to remind you that lifting weights won't turn you in to the Hulk 🙅🏼 And because not all #transformation pics have to be shared on a Tuesday 👊🏼There's about 3 years between these photos and unless I'm flexing, as you can see, my arms just look slim (and no different to my "before"). Not hench. Not masculine. BUT I do have to say, I love my arms both flexed and relaxed. I love having a bicep pump in the gym and curling more than the guy next to me 💪🏼 Don't get me wrong, I didn't always feel this way about muscles. In fact, the reason why I didn't start weightlifting sooner was because I didn't want to be "hench" and "manly"...(little did I know how hard it is for women to build muscles). I am incredibly proud of my hard work and consistency and I love being strong enough to be able to carry the shopping and move furniture without help 💪🏼 #girlgains #girlpower #girlswithmuscle #girlswholift #workout #workoutmotivation #fitnessmotivation #fitnessjourney #fitfam #ukfitfam #ukfitness #fitness #fitnessgoals #bodygoals #bodybuilding #bodyconfidence #gym #gymmotivation #fitfamuk #fitgirl #fitspo #fitgirlsguide #strongwomen #strongnotskinny #musclegains #fitlife #healthy #health #eatcleantraindirty
A common asked question when it comes to fat loss is ... which diet is better: - High Fat, Low Carb - High Carb, Low Fat The honest answer is, it comes down to personal preference! In terms of fat loss the main two goals are 1. making sure you are in a caloric deficit. 2. Making sure you consume 1g per pound of body weight you weigh. Studies have shown that there is ZERO result outcome difference between either diets as long as the calories and protein % has stayed the same. Also the study showed that people who drop body fat on both diets experience similar benefits and health improvements! Conclusion: If you want to drop body fat, build and retain muscle and improve your overall health, the most important things to focus on are: 1. Being in a caloric deficit 2. Consuming a healthy amount of protein 3. Being consistent with your nutrition 4. Base your principles on 80% of your diet from nutritious foods 5. Exercise regularly Nail those 5 things and you'll be onto a winner!! #zerolimitations
One of the key 🔑 things iv added to the pool of knowledge is that for is extremely vital in the aid of good growth!!!! When I see ppl with bad form and inventing new weird and rather alarming workouts 🤦🏽‍♂️ #bodybuilding #bodybuildingmotivation #selfie #motivationmonday #flex #shredded #fit #fitfam #focus #aesthetic #dedicated #dedicationhasnolimitation #growth #gym #trainhard #workworkwork #pureelite #ukfitness
Wall mounted pull up bar installation for @obxsi. Bar flip inspired by @jaysyks haha 🔥🔥🔥
A little over six weeks left in this years cut - - Slightly behind where I'd like to be, so its pedal to the metal and carbs are dropping this week to break the plateau🤞 - - - #alphaleteathletics #fasted #fitfam #fitness #fitnessjourney #gymtime #treadmill #workout #justdoit #cardio #bodybuilding #gymshark #alphalete #risegymgear #beachbody #shredding #inspiring #noexcuses #success #ukfitfam #ukfitness #protein #tipsbywwfitt #tbt #myprotein
Caught off guard a while back with this shot but it shows me as me...no posing, no waiting for the camera so I can get every angle perfect, just me most likely Geeing myself up for the next set... Chest thickness and arm thickness I'm content with - and the detail is gradually coming - seeing the standard at fitcon has only motivated me and I know if I bring it then no junior physique is gonna beat me 🎨 #ready #prepmode #mindset #healthyeating #healthylifestyle #fitnessmotivation #instagood #instafit #ukbff #fitfam #fitspo #fitness #menshealth #training #gym #npc #juniormensphysique #juniorphysique #zkkclassic #chest #chestday #teamlionheart #ukfitness
Leg day complete👊 Featuring my face the same shade as a tomato 🍅😂 . . 💥 Don't forget to use code ZOE10 for 10% off at Valkyrie Fitness. 💥 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #fitfam #fitfamuk #ukfitness #girlswholift #girlswithmuscle #bodybuilding #weightlifting #weighttraining #workout #crossfit #teamvalkyrie #physique #aesthetics #shredz #fitgirl #fitchick #gym #gains #girlgains #gymfreak #liftweights #fitnessjourney #fitness #motivation #inspiration #stronggirls #instagramfitness #bodytransformation #instafit #fitspo
Twist away & get to the best part
Unlike most people I like going to the gym on Leg Day. Going for a Squat PR can be scary but once it's done you feel like a beast. 😊😊
When in doubt ... sweat it out 😅. #TeamSavage #SparkleBikini
*Body Weight Fluctuation 📉 ____ As depicted by the graph above (a client’s body weight over a two week period – during dieting conditions), acute, short-term daily body weight fluctuations (gains and losses) are normal and can occur for a number of different reasons. ____ Many dieters are often disheartened when the scale does not indicate a reduction in body weight from day-to-day despite one’s best efforts i.e. strictly adhering to a dieting protocol and consistently partaking in physical activity/exercise. ____ Experienced dieters, however, are more accustomed to daily fluctuations and are aware that body weight loss is seldom linear and can unexpectedly fluctuate from one day to the next. Some of the possible factors that can influence body weight fluctuation are highlighted below: #Fluid Balance #Salt Intake #Carbohydrate Intake #Intestinal Weight #Stress #Muscle Damage ____ As many of you will know, the key principle for fat loss to occur is to create an energy imbalance (calorie deficit) for a prolonged period. Once that has been achieved, body fat should decrease over time. ____ Take Home Message – if you are looking to lose body fat, daily body weight is ONE method to assess progress, but be mindful of minor, normal day-to-day fluctuations for the reasons described above. ____ If you do decide to choose this approach be sure to weigh yourself first thing each morning, post-void. Be consistent and calculate a weekly or bi-weekly average as opposed to comparing body weight on a day-to-day basis. A downward trend over weeks/months is generally a good indication of whether or not you are in a calorie deficit. ____ Please be aware that this is only one method to monitor progress. It may be worthwhile to consider alternative options, such as regular photos, tape measurements and skinfold measurements (by a qualified anthropometrist!) to assess progress, and not to solely rely on body weight alone. ____ If you would like further details regarding the avenues outlined above and how they can influence body weight please feel free to ask. Hope this helps! 😊
Round 2 Compound Training With @leej_nelson
I will teaching teaching Insanity class @f4lcrawley_ from next week 🔥🔥 Friday @19.30 and Sunday @9.00 🔥🔥 message me or @f4lcrawley_ for more information 💪💪💪
#full 🐷 Great day yesterday with @bodydefinitionofficial - trying out the new training gear - looks great and very high quality 👌🏽
So last night I ate about 1000kcals in chocolate 😂🤓 spent the last few days trying to get my business plan completed so I felt I needed a helping hand whilst trying to stay awake last night! After 3 hours sleep and a good glute session! I'm still feeling pretty good! Moderation is everything! Every now and then it's totally ok to overindulge! 😎 #girlswhoworkout #girlswhotrain #girlswholift #wednesday #fitness #personaltrainer #ukfitfam #ukfitness #irish #irishfitfam #irishfitness
WCW with my fav 2 ladies 👌🏽 can't wait to see you guys on Friday and Saturday at bodypower !!! Give them a follow @thewesttwins @lucywestofficial @jenniferwestofficial #ukfitfam #ukfitness #gains #wcw #fitfam #fitspo #follow #fitness #chasinggoals #fitnessmodel #myprotein #thewesttwins #myfavs #gymlife #instafit #bodypowerexpo
@projecttom_fitness_ looking good in the Primal Athletics First Edition Performance t-shirt! Get yours now at www.primalathletics.co.uk or follow the link in the bio... hurry stock is limited! ➖➖➖➖➖➖➖➖➖➖➖➖➖ 👕 #primalathletics 🔹High Quality Gym Apparel 📥DM us to be featured or for business enquiries! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🚫Hashtags🚫(boring) #gymwear #apparel #clothing #motivation #performance #gains #ukfitness #primal #athletics #gym #athlete #sport #weights #gains #fitness #protein #deadlift #bodybuilding #instafit #fitness #1stEdition #menswear #ootd #worldwide
Serious concentration face! I see everyone's fitness posts from the gym on here and i really don't know how people can get pictures of themselves looking great when they are working out, it seems impossible, so this one will do haha Back on the weights today after taking some time off to do my 500km challenge. Since leaving the army I haven't felt the need to be as fit as I used to be, but doing my challenge brought my love for fitness back which I seemed to of lost gradually over the last few years. This has resulted in me becoming less fit and losing the definition my arms and abs, but I am determined to get it all back this year. Bring it on 💪
My #wcw goes to the amazing @alexashall..... You are a great training partner and also a fantastic friend who has always been there for me ❤ Tough but fun leg session today, it's hard getting back into it but I am determined to get my fitness and abs back 💪
ADDING INTENSITY: Was disappointed with the start of my workout today. I'm using lighter weights because it is a deload week but this meant I was struggling to get a sweat going. . . To solve this problem I decided to throw in some farmers carries (still using lighter weights - 40kg dumbbells) and decided to go as fast possible to get my heart rate up. I finished my workout with ten minutes on the watt bike at a steady pace too and this resulted in a really good workout that had me feeling great by the end of it. . . Even if it's not your heaviest session you should still be getting a sweat going and struggling a little bit during each workout. If this isn't happening then you should recognise this in yourself and try to change things up. 💪