Behind the neck jerk PB!!! First set of second rep shown, and last 2 reps shown (with one miss in between). I was told to step out more by thinking “stomping out the spider” for my second rep and I think it felt better. Need more work still but massive progress overall. 3x2 for behind the neck jerks- 100kg. Yas. #u69 #noob #weak #olympiclifting #weightlifting.
Took me a while in the beginning due to confidence but I got it! @cal_strength #calstrength #CStrength
oh and thank you to @emily.bumblebee
and James Warren for keeping a good watch on my jerks! Had fun today :)