Breakfast! Avocado and fermented veg on toast! Tastes surprisingly good lol 😉!
Trying to keep my gut health up ready for my baby to get maximum mircobiome from me when born.
Three main ways to spread your good bacteria to your baby:- skin to skin contact, breast feeding and vaginal birth.
All the goodness I eat and less chemicals I use to wash my body will aid in this. Which means my baby will build a stronger immune system and be protected more from bugs from others too.
This is just one reason why it's so important to get your gut health in tip top condition while #ttc.