#trilife 553.642K Posts


... and life goes on 👊 #work
Getting my weekly maintenance by @drjedosteo at @moveosteopathy. He has made sure all of those niggles during my training have been properly maintained. Thank you so much for making sure my body is ready for Port Mac Ironman. #triathlete #triathlon #imoz #tri365 #ironmantraining #swimbikerun #triathlontraining #ironmantriathlon #garminau #thetrihood #runhappy #ironmantri #trilife #womenintri #swimmer #swimming #ironman #swim #cycling #bike #runner #running #foher #teamairofin #osteopathy
Dia de fazer live haha E não é que gostei! Acessem no Facebook /loboassessoria e confiram! Hoje falei sobre periodização e planejamento para provas alvo 😉 . #LucasTriCoach #LucasTri #IronmanCoachCertfied @loboassessoria @fit_perform @kaueyub fisioterapia @bancafit suplementos
When you don't do your trainer ride in the morning you get to watch Halo... #istilllovehim #hesalright #kidatheart
Even my eyelashes have dried sweat/salt from today's ride. #trilife #tritraining #cycling
Pursue what sets your #soulonfire Spent some time with my #triggerpoint and weights today. Then jumped on my bike for a 20km indoor trainer ride while the sun shone brightly outside and the snow sparkled on the ground. Spring in NWOnt😆. #findyourstrong #believeinyourself #fitlifestyle #dothework #igotitdone #ageisjustanumber #iamvelocity #trimafia #neverstopever #dowhatyoulove #itri #trilife #swimbikerun
🚴🏻‍♀️ "Good luck is the residue of preparation." At least that's what I'm hoping! Trainer is set up and ready to go for an early morning session. Let's do this 💪 #triathlon #trilife #triathlete #bike #wearemultirace #racehappy #mojoracing #3athlonlife #raceweek #piano #preparation #specialized
Take care of your weapons 📷  @arianasisu
Más imágenes del #IronMan , la carrera más difícil mentalmente que he tenido. Nunca he sufrido tanto como esos últimos 5kms, tuve la suerte de correr lado a lado con @ironcata un final de infarto! Ninguno iba a ceder el puesto hasta que llegamos a un gentleman's agreement y pasamos con la mejor postal del #IronMan. En esos momentos es en los que se ve que aunque se llegue sin aire, antes de botarse al piso, hay que pausar el @Garmin 😅. #AxxisSports #TriLife #TeamSamai #SwimBikeRun
Moments before swim start at sungailiat triathlon #swimbikerun #trilife #triathlon #swim #race
"Pain is acceptable. Injury is acceptable. Quitting is unacceptable." I may still have a long road to recovery, but each day my body allows a little more and I will continue to make my body stronger 💪💪💪 #fitgirl #fitlife #fitnessmotivation #sprainedankle #trigirl #trilife #triathlete #strengthtraining #noexcuses #crosstraining #gymday #fitnessjunkie
Who would have known that one of the best burgers i've had (and certainly best homemade english muffins ever) would have been at the cafe of a #rockclimbing gym near Houston. I've been craving the food here again for days! Oh and it would be fun to actually try out the gym #indoorgym #alternativesports #climbing #trilife
Whoooo, a workout! Short one to test the calf. Glad to be back out there! #trilife #fleetfeetfoxvalley
Today I spent all day sitting around waiting for MY LAST CLINICAL!!!!!!!! to be over and you'd think that would be more excited to go run but it's the sitting that gets you! One day I will not bump workouts every single week. One day I will be able to put together a week above 95% for tri. It will be at least 16 days from Now, though, after I graduate.
"Those who say only sunshine brings happiness have never #run in the rain" No such thing as too harsh of weather when I've got my @brooksrunning jacket and @boomnutrition visor! I also love running in the rain. I couldn't miss my last intense speed training session prior to the first Tri of the season. Mile repeats with @ericmoser and the Team Nebraska Triathlon crew. Things are starting to come together. Also, rain might be my favorite weather for running. . . . . . #fitness #fit #fitfam #fitforlife #grind #motivation #dedication #triathlon #trilife #tritraining #workout #mentalhealth #breathe #goals #swimbikerun #runner #3athlonlife #tri365 #inspiredtri #teamtri365 #thetrihood #triathlete #mindovermatterathlete #mmathlete
Comienza la semana y arranca el trabajo específico de entrenamientos. Después de un año de haber iniciado con el tri el control nutricional dice que el porcentaje de grasa llegó a 11% 💪 Gracias a la nutri más chiva que hay, por los jalones de oreja y la asesoría tan buena. Menos de dos meses para el Ironman, a seguir a full! 🚀🚀🚀 #triathlon #trilife #triathelte #Road2Rotterdam2017 #RoadToIronman #CostaRica #SwimBikeRun #MomiaCoaching #Nutrite
Who else is trying to outrun all the studying they missed while at Nationals?? 🙋‍♂️🙋‍♂️🙋‍♂️ #USATCN
Because a clean bike needs a photo right? 👌🏽🚴🏽📸
Did not want to workout today at all. Was dragging my feet and honestly I was hoping I was late so my group left me. But then I realized I have goals bigger than me and that's just the little voice inside telling me I CANT. Was able to get a bike 🚴🏽ride and run🏃🏽 in and so much stronger in the end for it. #futureironman #determined #trilife #brick #roadtoironman #fitness #tiredaf #goals #70.3 #gaytriathlete #scruffgay #active
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You cannot stop until you cross the finish line, and then you must start thinking about your next goal  #federmut #traindingoutfit #runningsocks #trilife #socks
#timetrialtuesday - Doing my FTP intervals tonight with @theoinmontclair serving as a great domestique! #domestique #TriathleteLife #fiv3racing
When your days are filled with double workouts or just one insanely intense workout, fuel is key if you want to keep on pushing. Don't forget that by using my promo code TM-AMY you can get 10% off your next purchase with @tribaymarket. #Jointhetribe ______________________________________________ #fuel #ambassador #tribaymarket #vegansofig #veganfuel #plantpower #planteaterultrarunner #endurance #athlete #fitness #trailrunner #trailblazer #ultrarunning #ironmantri #trilife #swimbikerun #runnerslife #enduranceathlete #vegan #veganathlete #mountainrunning #fuelyourgoals #fuelyourbody #sportnutrition
I'm ok now Im supposed to be tuff but sometimes I just cry. I was tired and emotional and crying like a baby!!!! I've never been in so much pain. My knee hurt so bad, my feet hurt so bad, my hips hurt SO bad, everything HURT! But I did it!!!! I am an Ironman!!! I want to say thank you to Kim, she's the volunteer holding me in this video. She didn't judge me, she held me, and she comforted me. Kim you are a beautiful human being!! Thank you for volunteering at this race and for being such an amazing woman. I may never meet you again but THANK YOU for letting me cry on your shoulder. Thank you for making sure I got my finisher picture taken, walking me to my family, and thank you for making sure I was ok. All of the volunteers at #IMTX were simply amazing and I'm just so grateful to each and everyone of them for staying out there to help us late finishers. Your efforts made all the difference in the world. ❤️ #ironman #ironman1406 #ironmantexas #swimbikerun #trilife #triathlon #triathlete #equallyinspiring #womenfortri #nuunlife #teamnuun #mojoracing #dallasfitnessambassadors #lovethepain #lovethepain_official #ltp
I used to be one of those runners that could only ran on the treadmill. Lets face it I lived in a very hilly area and hated running on the roads.... fast forward a few years later and I honestly cannot stand running on a treadmill. I do it when I absolutely have too but for the most part I avoid it. It's so hard to stay motivated when you can't even visually see the distance you've already ran. Maybe thats just me... . . . . . . . . . . . . #weightloss #gains #training #running #runner #marathon #marathoners #lulu #lululemon #seawheeze #fitness #triathlon #trilife #trisuit #swimbikerun #sprint #sprinttri #Olympic #olympistri #triworld #tryingtotri #triathlete #run
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." - Lance Armstrong #keepclimbing #neverquit #backinthesaddle #actuallyican #livavow #livcycling #coeursports #coeurteam2017 #heartandcourage #bikelove #ironman #trimom #trilife #imcda2017 #imsantarosa2017 #swimbikerun #pfishertrainer #triathlon #tri #forceofnature #falldownseventimesstandupeight
Making happiness a habit and driving the devil stark raving mad. Loving my new Dixie Devil swim cap, durable but not tight and it stays in place. #dixiedevilsport #happiness #swimbikerun #swimmer #swimminginsunshine #womenfortri #whywetri #nuunhydration #teamnuun #trilife #tritraining #swimworkout #triathlete
You should enter this. Winner gets ENVE carbon wheels + frame components ($3k) + XTERRA offroad tri/run Race Entry + SUUNTO sports/GPS/HRM watch ($500) + Betty Designs credit + TriggerPoint foam rollers = $4500 value, all mad good products & experiences ➡️ #linkinbio • • • • • • • Big 👏🏽 for: @xterraoffroad 🏁 @suunto ⌚️ @envecomposites 🚴🏻 @bettydesigns 👚 @tp_therapy 🔶🔘🔶 #suuntorun #suuntotri #suuntoride #suuntoswim #teamtriggerpoint #livemore #triathlon #triathlete #itri #trilife #xterra #xterraoffroad #howweroll #race #carbonfiber #carbonwheels
Yoga and Pilates are awesome things to add to your fitness routine, don't be frightened by them. They are a great way to get in touch with your body and feel exactly what is going on. The lovely @rhivhughes shows us how focused yoga makes her and we love it. Give it a try you might find your new favorite cross training activity 😉 #fitchick #fitchickz #fitchicks #fitchicksoz #fitchicksaus #yoga #pilates #activelife #liveactive #success #stretch #strong #strength #trainhard #trainsmart #triathlete #triathletetraining #warrior #stronger #swimbikerun #fitfam #yogi #triathleteintraining #lengthen #crosstrain #crosstraining #dedication #trilife #foryou #movestrong
"If you can find a path with no obstacles, it probably doesn't lead anywhere." #iamvelocity #trimafia #neverstopever #iwearvelocity #vendettaracingteam
Me, myself and 🚲🖤How much I missed riding!🌬🚴🏻‍♀️💨 Watching the pros! 🚴🏻🚴🏽🚴🏼🚴🏿🚴🏼💨💨💨💨💨💨💨 #bike #YoAmoLaBicicleta #BikeLover #EnBiciAndo #BikeLife #iLoveCycling #cycling #CyclingLife #TriLife #TriathlonLife #TriathleteLife #TriTraining #triathlon #iLoveMyBike #BotandoMoho #cyclist #triathlete #RetiredTriathleteComeback #triatlon #RoadBike #WomenOnBikes
Hail, High Schoolers, Humbling ... those kids have skills. And they certainly don't fear getting a little wet.
@jodijonesie_culturedleaf #kombucha has become my nightly replacement for a beer. As of today, I haven't had a drink in 22 days. If I'm working this hard to be my best at #usatnationals in august, then alcohol does not fit into the training equation. This has been an excellent replacement with superior health benefits. #roadtoomaha #kombuchainmycup #triathlontraining #tri #tri365 #trilife #triathlon #triathlete #swimbikerun #eatclean #cleaneating #naturalsolutions
"Where there's a will, there's a way." And I found a way to really challenge my core without loading weight onto my feet. Thank you @trxtraining 💛! Here are the exercises I did in the same order as the video... 1) Pike 2)Push-Ups 3) Oblique Crunches 4) Mountain Climbers 5) Hamstring Pulls 6) Hamstring Runners 💪🏻😅 #trx #coreworkout #crosstraining #trimom #fithealthylife
When "BOSTON" is the only thing your mind is screaming at you from mile 14, you give heart, soul, and every single carb in your body to cross the line with that BQ. Finishing with nothing but your body and leaving everything else out on the course is winning. #triathlete #newtonrunning #enduranceathlete #trilife #trilife365 #bostonqualifier #boston2018 #nugonutrition #lovethepain #cantfeelmylegs
Team Zealios athlete @jessemthomas tore it up in Lima and captured 2nd place overall with the fastest running time. Congratulations Jesse!! You never cease to impress us 💪🍾 #teamzealios
Getting hailed on is always fun... being lightning at not so much. I'm going to hide in the trees now.
Nice one #toronto ... 👌 view for the arvo run! 🤙 #running for #tremblant base... 90 odd min of lakeside headwind - this ones going into the #bank .... #trilife .... #blocparty Silent Alarm for the 🎶... @thisisblocparty @ironmantri @brooksrunning @garminau @cityofto #thesix
My belated entry for #medalmonday is this beaut from @usatriathlon collegiate club nationals this weekend in @tuscaloosacity 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ it was a super hot day, but we all persevered and maybe had a little fun along the way too 😉 #usatcn #instafit #trilife #iowachaarg #womenwhotri #triathlete #triathlon #likeagirl #runnergirl #girlswholift #running #lgsistersgetstrong #runiowa #runninggirl #runnerscommunity #usatriathlon #instarunners #runnershoutouts #runnerlife #runitfast #womenfortri
woohoo!! managed to get in a swim today...OUTSIDE w/ palm trees! 😎🌴and cactus?! 🌵🏊🏼‍♀👙💕 #heartandcourage #hardcoeur #teamcoeur2017 #roka #findfaster #trainingontheroad #trilife #tritraining #worktrip #arizonasun #justkeepswimming #ironman703maine #maineorbust
Fear is only Temporary..Regret lasts Forever! . This photo taken just a few minutes with before the Sungai Liat Triathlon 2017 started and i have to facing my biggest fear..the Swim Leg!! 750m swimming on the open water..and i finished it 💪💪💪 . Thank you to AsiaTri.com @asiatrilive for the nice shot 😉 ・・・ #anyonecantri #sungailiattriathlon2017 #ambiGo #triathlonbuddies #nothingisimpossible #pertemanansehat #strongisthenewsexy
As #triathletes it's very easy to get sucked into one more session - one more swim, one more bike, one more run. Sometimes it's hard to remember that rest is needed. Learning that all that work is pointless if you don't give your body time to recover is a hard lesson to learn, but it's true. Strength is built in the rest, not just the work. #TrainHard #RestHard 🏊🏻🚴🏃🏼 #triathlon #swimbikerun #triathlete #run #running #bike #cycling #swim #swimming #training #trilife #fitness #tri #triathlontraining #triatlon #workout #thetrihood #top_triathletes #3athlete #thetricommunity #tritraining #tricommunity #beatyesterday #bettereveryday #triathlonworld
Day 2 dinner of my spring into health tune up!
Afternoon Snack
#Repost from @vicasaraiva. O fotógrafo usa os olhos, o coração, a alma, a emoção e por último o dedo. O domínio da técnica, um bom equipamento, o entendimento de como a luz se comporta são importantes, mas o essencial é saber observar a beleza do momento e os sentimentos de quem está sendo fotografado. Na hora de extrema força e concentração o @correprafoto.com.br teve a felicidade e expertise de saber aproveitar esse momento como se fosse o último e eterniza-lo. Muito obrigado @andremartinst 🙏 #triathlon #triathlete #triathlon_world #triathlon_in_the_world #triathlonlife #triathlontrainning #ironman #ironmantri #ironmanbrazil #challengecerrado #ironmantraining #nadapedalacorre #swinbikerun #fitness #trilife #3athlonlife #tri365 #tri_community #triathlonlife #swimming #cycling #run #marathon #lifestyle #endurance #justdoit #noexcuses #nopainnogain #athletelife #sportsperformance APOIO: @zero61saudeeesporte @ciclorace61 @pedacinho_pizzas @inovarfisioterapia @academiamalhart @clinica449 @status_pilates_106 📷: @correprafoto.com.br @andremartinst
Impromptu brick workout this morning! First one of the season! I was feeling lazy and wimpy this morning when I saw that it was raining, so I ditched my plan to run and decided to get in a ride on my spin bike instead. After I finished my workout, the rain had stopped, so I decided to suck it up and go out for a quick run too. Got in a nice stretch afterwards - the porch steps need painting but they're great for stretching the calves! {Bike workout: 3 min warm up, 10 minutes of increasing hills, 2 min recovery, 10 min alternating sitting moderate effort with standing sprints, and 5 min cool down.} . #triathlon #triathlete #trilife #triathlontraining #swim #bike #run #swimbikerun #tri #brick . #oiselle #oisellevolée #oisellenh #oiselleteam #flystyle . #halfmarathon #halfmarathontraining
Ride around Circuit of The America - break after a nasty hill #trilife #austin #doepicshit @bettydesigns
Wednesday Brick 🚴🏼🏃🏽! #teampodiumbh #atletangpuyat #trilife
Typically during race week I'm feeling a little anxious about how I'm going to do. This time around I am nothing but excited!! Since I only had 8 weeks in between my marathon and this race, I'm not putting any pressure on myself. My only goal is to beat my time from last year and to enjoy every second!! . . . . . #tri365 #trilife #trigirlz #triathlon #triathlete #triathlontraining #runner #run #runs #running #runnergirl #runhappy #fitfam #fit #fitmom #fitness #fitgirl #strongnotskinny #ihavearunnersbody #iracelikeagirl #raceweek #getoutside #trainhard #training #workhard #keepittight #sockgame #sockdoping
Friozinho chegando. Tempo chuvoso. E... just keep swimming 🏊🏊🏊 Se alguem anotou a placa do navio que passou por cima de mim... Porque hoje foi punk, ritmo abaixo de 1'30"/100m voltando a encaixar 💪💪💪 #goTephy #equiperemiao #swim #swimming #triathlon #triathlontraining #trilife #autumn
Warning: exercise has been known to cause health and happiness😊 Had so much fun teaching my core class today with this killer ab and upper body move!! Have fun with fitness friends ❤ . Today's brick workout🚲🏃💪: Cycling: 45 min speed work, 13.5m Run: Tempo 5k- 25:50--8:20 pace Strength: 30 min upper and core 🎶- Bad by David Guetta . . #personaltrainer #fitnessvideo #workout #tritraining #brickworkout #triathlete #fitness #coretraining #strength #swimbikerun #cycling #fitvid #workoutvideo #thickfit #womenwholift #trilife #ironmantri #runner #upperbodyworkout #70point3 #ironmantraining #workoutoftheday #goals #riseandgrind #bandwork #tri35 #lifting #strengthtraining #nuunlife
I think it ends up being way more interesting when you take the path least followed.. Just keep your focus on the goal! 😉 #Sujon #BlackcurrantPowder #Perform #Recover #BESTberries
Got some #hilltraining in through the #fog ! I couldn't catch @david.hopton and @dylan.pust on this last rep, @johnnypulford #grinding a big gear. The @feltbicyclescanada_spaso is feeling great with fit dialed in by @dundasspeedshop and bike specific orthotics from @d_k_os . 📷 @allisongibb #rainyday #hillrepeats #cycling #trilife .