#triharder 21.319K Posts

Time for another round of torture to get right. 20 days. Full on taper and recovery underway. And my legs can't be more ready for it. #tritraining #physio #triharder #deadlegs #hamstrings #back #neck #calves #foot #gluteusmaximus
@andrewskiggs wondering where his Tri Harder team mate has gone! #TriHarder #Swimrun
| what gets you through 90min swim squad? The snakes.. definitely the post swim snakes. Thanks coach @jbswimruntricoach | 🐍🍭🏊🏼‍♀️|
If I turn my back, my bike may just escape in to this incredible weather without me... 🚲💨
Gotta keep that rhythm... Putting some rounds through the #PPK today. * #TriHarder #Walther #WaltherPPK #MadeInGermany #Gun #Guns @waltherarms @mvmt
Last tri of the season! And it was a doozy! Swim: 1st Bike: 3rd until flat tire Run: headed back to the water! Better luck next year! #triharder #wherearemyshoes #pitcrew #vintage
If you don’t take a photo of your swim did it even happen 😅 first outdoor pool swim for the season and it was amazing! A nice 2km today 🏊🏼‍♀️🙌🏼 #swimbikerun #smuglettes #swim #chlorineismyperfume #triathlonofficial #tri365 #swimlike #swimlikeworld #WhyWeTri #womenfortri #TriGirlz #triharder #summer
A gorgeous morning spent with Anna and Riley :) what a handsome chap! And a great way to start the week! Followed by a fresh, cool, choppy swim in the lake! #freshwaterswimming #nurse #horse #outside #mondaymotivation #smile #joy #swimming #triharder #triathlon #training #fun #happy #friends
Berlin Marathon gennemført i PR tiden 4:01:10. Lidt over 28 minutters forbedring fra min gamle PR fra 2008. Og hvorfor er jeg så skuffet - tja planen skred med 11 minut og 11 sekunder. Så det er en ommer 😉 Race report coming up 😀 Thanks to: my sponsor #Pancolina, coach #VicençCastellà, #OOBLife and #MyWifeDiana. #TriHarder, #EnjoyTheRide, #RaceWithYourHeart, #Ironman, #kunforsjov
We did it!! First sprint triathlon down! 400 yard swim in Lake Lanier, 13 mile bike ride, 5K run. It definitely was hard but as we finished we both said we want to do it again! #triathlon #sprinttri #lakelaniertri #triharder #swimbikerun #triathletesinthemaking
@mjfishr took 2nd place today at Bridgeton Cross!🤸🏻‍♂️🤸🏻‍♂️🥈🚴🏼💨🤸🏻‍♂️🤸🏻‍♂️ #crossishere #cyclocross
3 uger til årets sidste race. Og skal jeg være helt ærlig, så glæder jeg mig udelukkende til at det er overstået. 🤷‍♀️Min motivation virker til at være forsvundet - og det gør det bestemt ikke bedre, at hverken watt eller pace gider samarbejde 🤦‍♀️ I dag brugte jeg næsten den første halvanden time på landevejen på, at være sur og ked af det. @aske_soby og @alexanderroo98 forsøgte at få mig i bedre humør, men først da jeg fik taget mig sammen til at fortælle at jeg følte at en halv ironman om 3 uger virker meget langt væk, kom smilede frem igen og tårerne tørret væk. Udelukkende fordi, at Aske mindede mig om, at jeg dyrker tri fordi det er sjovt! Det skal være sjovt at træne og ikke mindst hyggeligt 🙏 Så jeg fik vendt det dårlige humør og husket mig selv på, at Tyrkiet skal være en oplevelse og ALT træning fremad mod det race skal være hyggeligt og sjovt☝️🙌De sidste to timer nød jeg deres dejlige selskab og landevejen, selvom det ikke gik stærkt 🤷‍♀️💥 #compressportdk #teamcompressport #gåkoldellergåhjem #swimbikerun #livbeyond #livcycling #livdanmark #actuallyican #challengefamily #kmdironmancopenhagen #flødebollecoaching #compressport #garminchallenge #triharder #garminchallengedenmarkambassador #danmarkssejestetriteam #nortecsport @ahcykler @livcyclingdenmark @livcycling @compressportdk
Dream big ✌🏼