#triharder 19.073K Posts

Today is a cross training/off day! I'm going to run to the Intern Volleyball game and run back. I might bike a little when I get home. This heat is killing me. Any advice for working out in the heat? . . . Missing the spiralizer and the beautiful zucchini noodles it makes!! Zucchini noodles, sweet potato noodles, and spaghetti squash are some of my favorite substitutes for regular noodles! . . . #triathlon #tri #triharder #watchemtri #swim #bike #run #athlete #studentathlete #student #food #foodie #foodporn #running #biking #swimming #brickworkout #health #healthylifestyle #healthyfood #tri365 #swimbikerun #marathon #marathontraining
Imorgon är det dags, kl 0800 går starten. Just nu är vi på Nidingen. Starten är strax bortom denna vackra ö. Det är vi och ett stort gäng måsar som har AW här på ön. Vädret kommer bli tufft. Punkt. Det är bara att omfamna äventyret. Varje simtag, varje tramptag och varje steg tar mig närmare Stockholm. Jag litar på mitt supportergäng som är med mig hela vägen. Uppdatering under helgen kommer komma successivt. God natt. . #roosterclubvarberg #swimbikerun #ultratriathlon #ultratrisweden2017 #triathlon #triharder #triaddict #nidingen #sverigeärvackert #måsjävlar #tri365
These things are awesome 💥
Morning ride down bayshore #biketampa #raodbike #tritraining #triharder
What you look when you run and its 85° #run #runthebeeroff #triharder
Recovery is key. Sometimes it's hard to remember that recovery is all part of the equation, but without it, your training won't go anywhere. I love the views I can ride to and then put my @oofos recovery shoes on to start the recovery NOW. Seriously, your feet will thank you! #tilyouoo #oofos #oofosrecoverysandals #recoveryishard #recoveryiskey #swimbikerun #tritraining #lifeofatriathlete #triharder #recoverharder #oofoscontest
Check out our extensive range of @profiledesign Aero bars and accessories. One of the most cost effective and simplest ways to #RideQuicker with no extra effort is to add Aero bars to your setup. #TriHarder #Triathlon #Cycling
Now, since @matthiaszucchet posted his race report of @challengeroth , I will deliver mine as well: Usually I don't feel great tension prior to races. Nevertheless, before starting my first long-distance race I felt great nervousness. However, when I entered the water and the starting signal went off, these feelings were gone and I was just happy to start racing. After a swim that felt quiet okay, I was shocked by my time, ~1:26h, even for me as a weak swimmer incredibly slow. Anyway, I knew it would get better: Sitting on my bike, the first kilometers went by fast and my legs felt good. After 70k on the bike, pushing over the famous Solar hill, I still felt good. Throughout the 2nd round, I slowed down a little bit in order to save energy for the marathon. So after a bike split of ~5:34h, I hit the running course. Quiet unexpected, I felt like flying (I wasn't 😅) for the first few kilometers. After about 25k in the run, the painful part began: My left knee and my stomach told me to stop moving, but family, friends and further spectators supported me perfectly through the last part of the demanding course. When crossing the finish line after a run of ~3:46h, I completed my first ever - and definitely not my last - long-distance triathlon within 10:51:08 🎉. At this moment I immediately forgot all the mental & physical suffering of my preparation & the pain I felt throughout the race, but fell in love with this sport, once again! 🏊🏽🚴🏽🏃🏽 #thechallengediary #legendiary #swimbikerun #sufferfest
Chillin with my bionic leg and this fake-ass plant. Almost amputation time! #BionicBarry * Who's down for some #squats tomorrow?! 😂😜😂 * #TriHarder #Training #BodyFit #KC #KansasCity #flexybodybabes #BootyFit #Exercise #Fitness #physique #Gym #FitFam #workhard
#tbt pra comemorar essa medalha inédita pro Brasil: Prata no Panamericano de Paratriathlon 2017. Primeira medalha internacional de triathlon que uma mulher cadeirante trouxe pro Brasil 💪👊 Felicidade eterna por ser pioneira nesse esporte tão incrível 🏊🚲🏃 . . . #VemComADANI #saidosofa #run #triathlon #running #nadapedalacorre #swimbikerun #treinaquevem  #triwoman #motivation #noexcuses #trainhard  #triathlonmotivation #trilife  #trilifestyle #sports #trigirl #ciaathleticaribeirãopreto #atitudeboaforma #30tododia #triathlontraining #triathlonbrasil #tri365 #triathlete #triathleteintraining #triharder #inspiredtri #garmin
A reminder of Tuesday evening and what needed to be done. Sad seeing your kit cut but so glad was nothing to serious. Considering the wound I have on my hip my @wearethreo shorts held up the best with the impact. No holes just a few scuffs. I'm fine thank you for everyone asking, just very sore and feeling slightly sorry for myself, but at least scars heal.. #bikelife #soonbeback #backonthebike #crash #training #bike #cyclist #emergencyservices #training #triharder #threo
learning to really utilize all features of my @garmin and I am LOVING it. 1mi jog warm up, 800m at 10k pace (or slightly faster), recovery 400m jog, repeat 4 times, 1mi jog cool down. Follow it up by an 800m swim for fun. #dashtime #garmin #garminconnect #swimbikerun #triathlicious #triathlon #triharder #triathlete #tri365 #strongfitfierce #trigirl #fitness #training #runner #marathontraining #garminforerunner920xt